Adversity is inevitable, but it doesn’t have to define you—it can awaken your greatest potential. James Allen said, "Circumstances don't make the man. They reveal him to HIMSELF." So when times get challenging, it's really meant to show you the areas of growth you need to work on.

Watch this powerful episode as Burnout Recovery Expert Christy Rutherford shares insight on why suffering will produce some of the greatest successes in your life if you don't allow it to overtake you.

👉🏾 If you're exhausted, overwhelmed, or stuck in your career, you might be experiencing burnout.

Take Christy's free two minute Burnout Score - https://www.myburnoutscore.com/

Join Christy's Pay Raise Playbook Mentorship Community and get her signature courses 90 Days to Burnout Recovery and 7 Keys to Getting the Raise You Deserve. First, get your mind right, and then God will release to you the money that's stored up for you!

Join her and other like minded women here - https://www.prpmentor.com/

Subscribe on Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151

Follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

Women's Leadership Expert and Burnout Recovery Expert Christy Rutherford shares in this eye-opening episode, the importance of self-care, mindset, and understanding personal value to combat burnout and achieve career success without doubling your stress. Christy shares stories of transformation and offers practical advice on how mindful practices can lead to significant financial and professional gains.

👉🏾 If you're exhausted, overwhelmed, or stuck in your career, you might be experiencing burnout.

Take Christy's free two minute Burnout Score - https://burnoutscore.scoreapp.com/

Join Christy's Pay Raise Playbook Mentorship Community and get her signature courses 90 Days to Burnout Recovery and 7 Keys to Getting the Raise You Deserve.

First, get your mind right, and then God will release to you the money that's stored up for you! Join her and other like minded women here - https://www.prpmentor.com/

Subscribe on Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151

Follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

Are you stuck in survival mode, juggling endless responsibilities while feeling like you’re running on empty?

In this empowering episode, Christy Rutherford and Jacqueline Campbell guide you through the journey from barely getting by to truly thriving.

Discover the keys to healing from burnout, breaking free from destructive patterns, and unlocking your potential to grow personally and professionally.

This episode isn’t just about recovery—it’s about transformation. Learn how to rebuild your confidence, set meaningful boundaries, and embrace a life that aligns with your deepest values.

Whether you’re a high-achieving professional or someone seeking balance and fulfillment, this conversation is packed with actionable insights to help you heal, grow, and soar to new heights.

Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value

Free Video: The Pay Gap Calculator

 - https://www.paygapcalculator.com/earnmyvalue 

Mentorship Community - https://www.prpmentor.com 

Upcoming Virtual Event - Salary Increase Secrets -  https://www.salaryincreasesecrets.com/reservemyseat 

Resume Course - https://www.thesuperpowermethod.com/resumecourse

Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 

YouTube Channel - https://www.youtube.com/@christyrutherford

👉🏾 If you're exhausted, overwhelmed, or stuck in your career, you might be experiencing burnout. Take my free two minute Burnout Score test to find out what stage you are in. https://burnoutscore.scoreapp.com/

Follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

Feeling burned out, stuck, or uncertain about how to reclaim your energy and passion? In this powerful episode, Christy Rutherford reveals The Focus Formula—your step-by-step guide to overcoming burnout and unlocking your full potential in 2025.

Learn how to reset your priorities, redefine your goals, and rebuild your confidence with a practical roadmap designed to help you thrive.

This isn’t just about bouncing back; it’s about breaking through.

Whether you’re juggling career demands, family responsibilities, or personal struggles, this episode is packed with actionable insights to help you regain clarity, reignite your ambition, and step into the best version of yourself.

Don’t just recover—rise above and focus on building a life that truly excites you.  

Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value

Free Video: The Pay Gap Calculator

 - https://www.paygapcalculator.com/earnmyvalue 

Mentorship Community - https://www.prpmentor.com 

Upcoming Virtual Event - Salary Increase Secrets -  https://www.salaryincreasesecrets.com/reservemyseat 

Resume Course - https://www.thesuperpowermethod.com/resumecourse

Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 

YouTube Channel - https://www.youtube.com/@christyrutherford

👉🏾 If you're exhausted, overwhelmed, or stuck in your career, you might be experiencing burnout. Take my free two minute Burnout Score test to find out what stage you are in. https://burnoutscore.scoreapp.com/

Follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

Are you tired of feeling overwhelmed and burned out, juggling endless demands with little time for yourself? 

In this life-changing episode, we explore how to break free from the burnout cycle and start thriving—on your terms. 

Learn how to prioritize what truly matters, let go of what’s holding you back, and soar into a more fulfilling and balanced life.

This isn’t about surviving—it’s about designing a life that energizes and excites you. 

Discover the tools you need to set boundaries, reclaim your time, and align your goals with your values. 

Whether you're navigating a career crossroads, feeling drained by personal obligations, or simply seeking clarity, this episode offers practical strategies to help you rise above the chaos and thrive in 2025.

Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value

Free Video: The Pay Gap Calculator

 - https://www.paygapcalculator.com/earnmyvalue 

Mentorship Community - https://www.prpmentor.com 

Upcoming Virtual Event - Salary Increase Secrets -  https://www.salaryincreasesecrets.com/reservemyseat 

Resume Course - https://www.thesuperpowermethod.com/resumecourse

Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 

YouTube Channel - https://www.youtube.com/@christyrutherford

👉🏾 If you're exhausted, overwhelmed, or stuck in your career, you might be experiencing burnout. Take my free two minute Burnout Score test to find out what stage you are in. https://burnoutscore.scoreapp.com/

Follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

Tired, overwhelmed, and ready to give up as the year winds down? 

It doesn’t have to end this way. 

In this empowering episode, Christy Rutherford, and her coaches Kathy Wright and Raquel will show you how to break free from burnout, prioritize your well-being, and handle holiday chaos without losing your cool. 

Packed with actionable tips and mindset shifts, this is your chance to finish the year on your terms—strong, healthy, and unstoppable. 

Don’t just survive the holidays—thrive through them. 

Hit play and take back control today!

Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value

Free Video: The Pay Gap Calculator

 - https://www.paygapcalculator.com/earnmyvalue 

Mentorship Community - https://www.prpmentor.com 

Upcoming Virtual Event - Salary Increase Secrets -  https://www.salaryincreasesecrets.com/reservemyseat 

Resume Course - https://www.thesuperpowermethod.com/resumecourse

Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 

YouTube Channel - https://www.youtube.com/@christyrutherford

Follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

re you tired of feeling trapped in the endless cycle of stress and worry? It’s time to take back control of your life and reclaim your peace of mind. In this transformative guide, Burnout Recovery Expert, Christy Rutherford provides you with a proven, step-by-step blueprint to break free from the grips of anxiety and rediscover your inner calm.

Discover practical techniques backed by experts, from mindfulness exercises to lifestyle adjustments, designed to fit seamlessly into your busy schedule. Whether you’re managing holiday stress, family pressures, or everyday challenges, this episode offers actionable solutions tailored to your needs.

Say goodbye to sleepless nights, overwhelming thoughts, and that constant feeling of being on edge. Embrace a life where you feel centered, empowered, and fully present. Watch now and start your journey toward lasting inner peace—because you deserve to feel in control and at ease, every single day.

Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value

Free Video: The Pay Gap Calculator

 - https://www.paygapcalculator.com/earnmyvalue 

Mentorship Community - https://www.prpmentor.com 

Upcoming Virtual Event - Salary Increase Secrets -  https://www.salaryincreasesecrets.com/reservemyseat 

Resume Course - https://www.thesuperpowermethod.com/resumecourse

Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 

YouTube Channel - https://www.youtube.com/@christyrutherford

Follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

In this enlightening episode, hosts Christy Rutherford and Jen Guidry explore the profound impact of past trauma on success and the importance of regulating our nervous system to live an elevated life. With compelling personal stories and professional insights, they delve deeply into how acknowledging and releasing pain can lead to peace and fulfillment.

**What You'll Learn:**

1. **Pain as a Driving Force:**

- Jen Guidry's personal journey of relentless goal-seeking and numbing mechanisms.

- Understanding how pain rather than passion often drives success.

2. **Healing and Transformation:**

- The significance of releasing pain for peace and self-fulfillment.

- How to move from being motivated by pain to achieving a state of being.

3. **Somatic Experiencing:**

- An explanation of somatic experiencing and its role in body awareness and stress regulation.

- Techniques to regulate the nervous system and improve overall well-being.

4. **Personal Accounts of Trauma:**

- Jen Guidry and Christy Rutherford share their experiences with trauma and its physical impacts.

- The role of unforgiveness in disease and the importance of healing deep-rooted traumas.

5. **Professional and Personal Growth:**

- Insights into Jen Guidry’s career success in the mortgage industry and her transition to helping others overcome trauma.

- The necessity of vulnerability and self-awareness in achieving true freedom.

6. **Empowering Women and First Responders:**

- Jen’s commitment to empowering women and first responders through practical stress management and resilience training.

- The importance of mindfulness and self-kindness in daily life.

7. **Tools and Techniques:**

- Effective use of somatic experiencing and breathing techniques to curb stress and anxiety.

- Practical advice for those feeling overwhelmed to start the healing journey.

**Memorable Quotes:**

- “Trauma stored in the body prevents you from fully living.”

- “Forgiveness is not an act for others; it is a gift to yourself.”

- “Learning to listen to your body is the first step to overcoming any ailment.”

**Conclusion:**

This episode brings to light the vital connection between past traumas and present behaviors, advocating for mindfulness and body awareness as keys to overcoming pain. Christy and Jen provide invaluable insights into achieving a balanced, peaceful life despite past adversities.

Make sure to subscribe to our podcast for more transformative discussions with experts on personal development and overcoming trauma.

**Call to Action:**

Visit Jen Guidry’s website to learn more about her seminars and coaching programs. Connect with Christy and Jen on their social media platforms to stay updated on their latest insights and events. Links are available in the podcast description.

Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value

Free Video: The Pay Gap Calculator

 - https://www.paygapcalculator.com/earnmyvalue 

Mentorship Community - https://www.prpmentor.com 

Upcoming Virtual Event - Salary Increase Secrets -  https://www.salaryincreasesecrets.com/reservemyseat 

Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 

YouTube Channel - https://www.youtube.com/@christyrutherford

Follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

In this impactful episode of "The Pay Raise Playbook," Christy Rutherford dives deep into the fear of failure and how it stifles potential. Christy uses personal anecdotes and professional experiences to discuss the importance of self-belief, faith in one's journey, and the actions needed to overcome limiting beliefs and achieve success, especially in unpredictable environments like entrepreneurship.

**What You'll Learn:**

1. **Planting Seeds and Belief:**

   - Christy discusses how personal development and self-belief are crucial to breaking free from limited beliefs about one's capabilities and worth.

   - Analogies and examples illustrate how perceptions of the economy, like recession fears, hinder belief in personal success.

2. **Market Perception and Millionaires:**

   - Despite negative economic predictions, the number of millionaires in the US doubled from 2019 to 2020, showing the gap between belief and reality.

3. **Self-Reflection and Action:**

   - Beliefs must be demonstrated through actions, such as asking for one's worth and investing in personal growth, not just in degrees.

   - The importance of showing results before sharing plans to avoid discouragement from "broken people."

4. **The Effort vs. ROI Dilemma:**

   - How working harder or getting more degrees without seeing ROI is due to a lack of belief in better outcomes.

5. **Overcoming Environment Limitations:**

   - Your capacity and vision are shaped by your environment, but pursuing larger goals involves pushing past these limitations.

6. **Faith and Entrepreneurship:**

   - Entrepreneurship requires faith in unseen things and taking action amidst uncertainty.

   - Entrepreneurs face high unpredictability and need to persist despite criticism and setbacks.

7. **Learning Through Failure:**

   - Success involves continuous action and learning from failures, taking incremental steps forward instead of procrastinating.

**Memorable Quotes:**

- “Faith in unseen things and taking action despite uncertainty is the true essence of success.” - Christy Rutherford

- “Not taking action due to fear of failure is itself a failure.” - Christy Rutherford

- “Your thinking shapes what you become – focus on your vision, not just security.” - Christy Rutherford

**Conclusion:**

This episode is a vital exploration of how fear, influenced by our environment and perceptions, can be a significant barrier to success. Christy emphasizes the need for self-belief, taking action, and learning through failures as keys to overcoming these barriers and achieving your goals.

Make sure to subscribe to our podcast for more insightful discussions on personal development, career success, and overcoming the fear of failure.

**Call to Action:**

Join Christy’s community for further guidance and support on your journey to personal and professional growth. Visit her website and follow her on social media for more resources and upcoming events.

Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value

Free Video: The Pay Gap Calculator

 - https://www.paygapcalculator.com/earnmyvalue 

Mentorship Community - https://www.prpmentor.com 

Upcoming Virtual Event - Salary Increase Secrets -  https://www.salaryincreasesecrets.com/reservemyseat 

Resume Course - https://www.thesuperpowermethod.com/resumecourse

Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 

YouTube Channel - https://www.youtube.com/@christyrutherford

Follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

In this empowering episode, Christy Rutherford addresses the critical issue of coping with depression and anxiety. With a candid approach, she shares personal experiences and professional insights, providing listeners with practical strategies for overcoming mental health challenges. Joined by Rachelle, who seeks advice on transitioning from a corporate job to entrepreneurship, Christy delves deep into the underlying causes of anxiety and depression, emphasizing the importance of aligning one’s personal and professional life for optimal well-being.

What You'll Learn:

Christy’s Personal Journey with Mental Health:

• Christy recounts her struggles with panic attacks, anxiety, and depression while working at a high-stress job.
• She highlights the possibility of healing and choosing a path towards normalizing wholeness and happiness.

Normalizing Wellness Over Struggle:

• Discussion on the current trend of normalizing anxiety and mental health struggles.
• Emphasis on shifting the narrative towards healing and achieving a state of wholeness.

Professional and Career Guidance:

• Addressing Rachelle's question about transitioning from a corporate job to entrepreneurship.
• Strategies for managing anxiety and depression in professional settings.
• Practical steps for women to turn their skills into marketable assets while planning a career shift.

The Intersection of Success and Mental Health:

• Insights into how high-achieving women often face depression and anxiety.
• The idea that depression is a form of "destiny suppression" and anxiety stems from internal conflict.
• Importance of self-alignment and harmony to overcome mental health challenges.

Practical Advice for Personal Growth:

• Encouragement to recognize and honor one's true calling and purpose.
• The role of self-realization in overcoming mental health struggles and achieving professional success.

Memorable Quotes:

• “Depression is destiny suppression.” - Christy Rutherford
• “You attract what you are.” - Christy Rutherford
• “Your prosperity is rooted in solving the problem you came here to solve.” - Christy Rutherford

Conclusion:

This episode sheds light on the often-overlooked connection between mental health and career fulfillment. Christy emphasizes the need for self-awareness and alignment in achieving both personal happiness and professional success. Listeners are encouraged to focus on their true passions and take actionable steps towards a balanced and fulfilling life.

Make sure to subscribe to our podcast for more insightful discussions on mental health, career success, and personal development.

Call to Action:

Join Christy Rutherford’s mentorship community and gain access to valuable resources and live Q&As, designed to guide you towards a life of fulfillment and professional excellence. Visit PRPmentor.com to sign up and unlock your full potential.

Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value

Free Video: The Pay Gap Calculator

 - https://www.paygapcalculator.com/earnmyvalue 

Mentorship Community - https://www.prpmentor.com 

Upcoming Virtual Event - Salary Increase Secrets -  https://www.salaryincreasesecrets.com/reservemyseat 

Resume Course - https://www.thesuperpowermethod.com/resumecourse

Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 

YouTube Channel - https://www.youtube.com/@christyrutherford

Follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/