By Christy Rutherford
4.9
1818 ratings
The podcast currently has 122 episodes available.
In this insightful episode, Christy Rutherford delves into the vital differences between sponsorship and mentorship, providing keen insights into leveraging professional relationships to propel your career. Christy highlights the power dynamics of corporate environments and shares actionable strategies to build influential connections.
**What You'll Learn:**
1. **Understanding Sponsors and Mentors:**
- Definition and importance of sponsors versus mentors.
- Sponsors' roles in corporate decision-making and how they can impact your career trajectory.
2. **Building Relationships:**
- The critical role of forming strategic relationships with senior leaders and their networks.
- Practical strategies for creating meaningful connections with decision-makers.
- The importance of engaging in casual conversations to foster rapport and trust.
3. **Real-World Application:**
- Inspiring client success story demonstrating the shift from burnout to career advancement through strategic relationship-building.
- How asking the right questions can open doors to influential support.
4. **Strategic Insight and Advice:**
- Key questions to ask leaders to build relationships and gain valuable advice.
- The significance of curiosity and genuine interest in others.
- Practical advice on balancing workload with relationship-building activities.
5. **Personal Growth and Professional Success:**
- The necessity of aligning priorities to create professional opportunities.
- How relationship-building can provide a competitive edge in corporate promotions.
**Memorable Quotes:**
- “A sponsor is someone who has power, and they will use it for you.” - Christy Rutherford
- “Sponsors are people that will mention your name in rooms that you're not in.” -Christy Rutherford
- “Sponsors are solely reputation and relationship.” - Christy Rutherford
- “Ask them things about themselves… that's my love language.” - Christy Rutherford
**Conclusion:**
This episode underscores the pivotal role of sponsorship in career advancement and the importance of building strategic relationships to navigate corporate hierarchies effectively. Christy provides actionable insights on how to transform work interactions into meaningful connections that can champion your career goals.
Make sure to subscribe to our podcast for more powerful insights and strategies to elevate your professional and personal life.
**Call to Action:**
Visit https://www.prpmentor.com/joinusnow to join Christy's Pay Raise Playbook Mentorship Community. Gain access to exclusive insights, live Q&A sessions, and a wealth of resources designed to help you unlock your potential and achieve professional fulfillment.
In this powerful episode of "Pay Raise Playbook," Christy Rutherford passionately explores the steps to securing your dream job, stressing the critical importance of self-worth, valuing oneself, and the willingness to step out of comfort zones to achieve career success. Christy draws from personal anecdotes and professional experiences to provide listeners with actionable insights and strategies to redefine their career paths and negotiate for what they truly deserve.
**What You'll Learn:**
1. **Defining Success and Self-Worth:**
- Christy discusses the necessity of defining what "winning" means in your career and life before pursuing new jobs.
- Understanding self-worth independent of job titles or others' opinions.
2. **Stretching Beyond Comfort Zones:**
- The importance of getting uncomfortable and embracing change to achieve career success.
- Real-life examples of significant salary improvements through assertive negotiations.
3. **Clarity in Job Aspirations:**
- Strategies for writing down specific job requirements and deal breakers.
- Aligning personal values and goals with job opportunities.
4. **Overcoming Challenges:**
- Encouraging women to avoid complacency in unchallenging jobs and pursue greater goals.
- Christy's frustration with women accepting stress and unhappiness in their careers.
5. **Empowerment through Association:**
- The impact of surrounding oneself with ambitious individuals who aim for a better life.
- Christy's own experiences with high-functioning depression and anxiety due to lack of meaningful goals.
6. **Negotiating for Your Worth:**
- Practical advice on calculating one's value and negotiating higher salaries.
- Stories of women successfully increasing their earnings by knowing and asserting their worth.
**Memorable Quotes:**
- “You need to define what you want in life before you chase another job.” - Christy Rutherford
- “Your value is not tied to your job title or someone else’s opinion; it’s what you believe you deserve.” - Christy Rutherford
- “Comfort doesn't bring growth. Embrace the discomfort to find real money and success.” - Christy Rutherford
**Conclusion:**
Christy Rutherford's passionate discussion underscores the necessity of self-awareness, valuing oneself, and the willingness to get uncomfortable to achieve professional success. This episode is a powerful call to action for anyone looking to redefine their career paths and negotiate their worth.
**Call to Action:**
Visit Christy’s website and connect with her on social media. Stay updated on her latest insights and upcoming events by following her platforms linked in the podcast description.
Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value
Free Video: The Pay Gap Calculator
- https://www.paygapcalculator.com/earnmyvalue
Mentorship Community - https://www.prpmentor.com
Upcoming Virtual Event - Salary Increase Secrets - https://www.salaryincreasesecrets.com/reservemyseat
Resume Course - https://www.thesuperpowermethod.com/resumecourse
Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151
YouTube Channel - https://www.youtube.com/@christyrutherford
Follow Christy on her socials/sites:
https://www.linkedin.com/in/christyrutherford
https://www.facebook.com/thevisionfinder/
https://www.youtube.com/@christyrutherford
https://www.instagram.com/christy.rutherford/
In this enlightening episode of "Coaching Over Coffee," host Christy Rutherford explores the indispensable roles of mentors, coaches, and sponsors in one’s career progression. Christy dives deep into how these key figures can help you navigate your professional life and addresses common mistakes people make when they don't engage with potential mentors effectively.
**What You'll Learn:**
1. **Defining Key Roles:**
- The critical differences between a mentor, a coach, and a sponsor.
- Why having all three is essential to avoid feeling stuck or isolated in your career.
2. **Understanding Mentorship:**
- Characteristics and qualifications of a good mentor.
- Tips on how to establish an informal yet effective mentorship relationship.
3. **Navigating Workplace Dynamics:**
- The importance of building personal relationships with colleagues and superiors.
- Real-life examples of how bypassing social opportunities can hinder career advancement.
4. **Christy's Extensive Experience:**
- Christy’s multifaceted career as a mentor, coach, sponsor, and mentee.
- The value of having diverse mentors offering different perspectives.
5. **Strategic Networking:**
- How to find mentors within and outside your organization and industry.
- The importance of spending personal time and resources to build a supportive network.
**Memorable Quotes:**
- "A mentor is someone who has been where you want to go and will show you how to get there." - Christy Rutherford
- "People promote who they know, like, and trust." - Christy Rutherford
- "Are you self-sabotaging by not building relationships?" - Christy Rutherford
**Conclusion:**
This episode serves as a vital guide to understanding and leveraging the roles of mentors, coaches, and sponsors in your career. Christy Rutherford emphasizes the need for building meaningful relationships and offers valuable advice on how to do so effectively.
Subscribe to our podcast for more insightful lessons aimed at helping you achieve personal and professional growth.
**Call to Action:**
Join Christy Rutherford’s Mentorship Community, the Pay Raise Playbook Mentor Community, to gain access to hundreds of videos, live Q&A sessions, and a supportive network to help you reach new heights in your career. Visit https://www.prpmentor.com/joinusnow today.
In this empowering episode, Christy Rutherford, Women’s Leadership Expert, engages in a captivating discussion with guest Bershan Shaw, CEO of the ‘URA Warrior’ app. The duo delves into the essence of developing a warrior mindset, the necessity of mental resilience, and investing in oneself for sustained success. They share personal anecdotes, entrepreneurial wisdom, and actionable insights geared towards transforming one’s mental health and professional trajectory.
**What You'll Learn:**
1. **Investment in Self:**
- Importance of investing time, effort, energy, strategy, and execution in oneself for real success, as highlighted by Christy Rutherford.
2. **Confidence and Deserving Success:**
- Exploration of societal trauma and generational influences affecting confidence and self-worth, with insights from both Rutherford and Shaw.
3. **Financial Independence:**
- The role and importance of financial independence, and strategies for making money work for you.
4. **Ambitious Social Circles:**
- Significance of surrounding oneself with successful individuals to push beyond mediocrity and aim higher.
5. **Impact of Personal Experiences:**
- Personal anecdotes of illness and motivation driving Rutherford’s career, illustrating resilience and drive.
6. **Entrepreneurial Challenges:**
- Real talk on the challenges of entrepreneurship, including mental energy and capacity for effective execution.
7. **Mental Health and Self-Care:**
- Comprehensive discussion on mental health, personal struggles, and approaches to self-care and self-accountability.
8. **Global Influences and Adaptabilities:**
- Reflections on the impact of COVID on business and the surge in demand for services such as interior decorating, highlighting adaptability.
**Memorable Quotes:**
- "Success doesn’t come fast, cheap, or easy. Invest in yourself." - Christy Rutherford
- "Your money should work for you, not the other way around." - Christy Rutherford
- "Imposter syndrome stems from historical oppression and feelings of unworthiness." - Christy Rutherford
- "Surround yourself with success, and you’ll strive beyond mediocrity." - Bershan Shaw
**Conclusion:**
This episode serves as a heartfelt reminder of the resilience required for success and the profound impact of cultivating a warrior mindset. Christy Rutherford and Bershan Shaw offer a wealth of knowledge on mental health, confidence, and the crucial investments needed for personal and professional growth.
**Call to Action:**
Visit Christy Rutherford’s website to explore her coaching services and the ‘URA Warrior’ app for mental health resources. Follow Bershan Shaw’s social media @bershanshaw for updates on her app, book releases, and training programs. Subscribe to our podcast for continued inspiration and valuable insights from industry leaders.
Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value
Free Video: The Pay Gap Calculator
- https://www.paygapcalculator.com/earnmyvalue
Mentorship Community - https://www.prpmentor.com
Upcoming Virtual Event - Salary Increase Secrets - https://www.salaryincreasesecrets.com/reservemyseat
Resume Course - https://www.thesuperpowermethod.com/resumecourse
Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151
YouTube Channel - https://www.youtube.com/@christyrutherford
Follow Christy on her socials/sites:
https://www.linkedin.com/in/christyrutherford
https://www.facebook.com/thevisionfinder/
https://www.youtube.com/@christyrutherford
https://www.instagram.com/christy.rutherford/
In this impactful episode of “How To Prepare For A Layoff,” Christy Rutherford shares essential strategies for navigating the uncertainties of the corporate world. Rooted in personal stories and client experiences, Christy outlines the importance of self-awareness, financial preparedness, and knowing one's value to thrive amid potential job insecurities.
**What You'll Learn:**
1. **Christy’s Personal Experiences:**
- Christy recounts being accused of mishandling classified material, and how it affected her financially and emotionally.
- She discusses her proactive steps like downsizing her lifestyle and taking part-time jobs to prepare for unexpected layoffs.
2. **Client Success Stories:**
- A client’s journey from self-doubt to securing a high-ranking position with a significant raise and enhanced professional opportunities.
- Examples of financial unawareness among women, and the transformative power of reassessing one's resources.
3. **Financial Preparedness:**
- The importance of knowing your financial situation—expenses, assets, and how long you can survive a layoff.
- Strategies for adjusting one’s lifestyle to safeguard against financial instability.
4. **Professional Value and Transition:**
- How to take responsibility for your skills and articulate your value to potential employers.
- Encouragement for exploring job opportunities both within and outside your current organization.
5. **Redefining Success:**
- Assessing your vision for life and happiness, rather than sticking to outdated measures of success.
- Avoiding desperation in job searches by clearly articulating your value.
6. **Senior Women and Job Market:**
- Highlighting the demand for senior women, particularly women of color, and challenging the belief that layoffs imply a lack of job opportunities.
- The necessity for senior women to recognize their worth and capabilities to navigate career transitions successfully.
**Memorable Quotes:**
- “You cannot let an external environment dictate your internal worth.” - Christy Rutherford
- “Financial preparedness is not just about surviving a layoff, it’s about thriving thereafter.” - Christy Rutherford
- “Recognize your value before others can devalue you.” - Christy Rutherford
**Conclusion:**
This episode underlines the critical need for financial preparedness, self-awareness, and knowing one's worth in facing potential layoffs. Christy’s insights push listeners to take proactive steps in securing their professional and financial stability, while also encouraging women to assert their worth and exploring better opportunities.
Make sure to subscribe to our podcast for more insightful discussions on career success and personal growth strategies.
**Call to Action:**
Visit Christy’s website to learn more about her offers and connect further by following her on social media platforms. Check out the links in the podcast description to access additional resources and upcoming events.
Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value
Free Video: The Pay Gap Calculator
- https://www.paygapcalculator.com/earnmyvalue
Mentorship Community - https://www.prpmentor.com
Upcoming Virtual Event - Salary Increase Secrets - https://www.salaryincreasesecrets.com/reservemyseat
Resume Course - https://www.thesuperpowermethod.com/resumecourse
Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151
YouTube Channel - https://www.youtube.com/@christyrutherford
Follow Christy on her socials/sites:
https://www.linkedin.com/in/christyrutherford
https://www.facebook.com/thevisionfinder/
https://www.youtube.com/@christyrutherford
https://www.instagram.com/christy.rutherford/
In this enlightening episode, Christy Rutherford welcomes Dr. Mia Cowen, a wellness expert from Mibella Wellness Center, to discuss the significant impacts of menopause on women's productivity and promotability. They dive into various treatments and therapies available for managing menopause symptoms and highlight the importance of hormone balance for overall well-being.
**What You'll Learn:**
1. **Innovative Treatments for Women’s Health:**
- Dr. Mia Cowen discusses a sound wave technology procedure that improves urinary tract health and blood flow to the genital area.
- The use of platelet-rich plasma and Wharton's jelly from the placenta to enhance sexual health, including increased orgasms, sensitivity, and lubrication.
2. **Managing Hormonal Imbalances:**
- Treatment options for polycystic ovarian syndrome (PCOS) with metformin and progesterone.
- The benefits of plant-based bioidentical hormone therapy in maintaining hormone balance during menopause.
3. **Symptom Management:**
- Understanding perimenopausal and menopausal symptoms such as night sweats, sleep problems, and cognitive changes.
- Addressing low testosterone and thyroid levels with professional hormone specialists.
4. **Impact on Productivity and Relationships:**
- The effect of menopause symptoms on personal and professional relationships, career advancement, and mental health.
- Real-life examples of how hormone treatment has positively influenced women's relationships and saved marriages.
5. **Practical Advice:**
- Importance of hydration, diet, and monitoring medications to alleviate symptoms like muscle cramps during menopause.
- Lifestyle adjustments and the role of hormone therapy in women with fibroids.
6. **Christy Rutherford’s Insights:**
- Overcoming technical difficulties and encouraging resilience through tough times.
- Emphasis on self-reliance and the need to invest in personal well-being for the benefit of family and career.
**Memorable Quotes:**
- “Everyone goes through tough times, and it's important to remember who you are and employ the tools necessary to sustain in life.” - Christy Rutherford
- “Investing in your well-being is crucial not just for yourself but for your family and the world.” - Dr. Mia Cowan
- “Hormone therapy can significantly improve a woman’s quality of life and mitigate health risks associated with menopause.” - Dr. Mia Cowan
**Conclusion:**
This episode provides valuable insights into the challenges and treatments for menopause, underscoring the importance of hormone balance for women's health and productivity. Both Christy Rutherford and Dr. Mia Cowen emphasize the need for professional medical advice and personalized treatment plans to enhance overall well-being.
**Call to Action:**
Visit Mibella Wellness Center’s website at https://mibellawellness.com/ to explore Dr. Mia Cowan’s services and find out more about her innovative treatments. Follow Christy Rutherford on social media for more empowering content and stay tuned for upcoming episodes discussing personal development and career success.
Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value
Free Video: The Pay Gap Calculator
- https://www.paygapcalculator.com/earnmyvalue
Mentorship Community - https://www.prpmentor.com
Upcoming Virtual Event - Salary Increase Secrets - https://www.salaryincreasesecrets.com/reservemyseat
Resume Course - https://www.thesuperpowermethod.com/resumecourse
Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151
YouTube Channel - https://www.youtube.com/@christyrutherford
Follow Christy on her socials/sites:
https://www.linkedin.com/in/christyrutherford
https://www.facebook.com/thevisionfinder/
https://www.youtube.com/@christyrutherford
https://www.instagram.com/christy.rutherford/
In this insightful episode of "The Pay Raise Playbook," Christy Rutherford discusses three key reasons why individuals may struggle to land interviews. Emphasizing the importance of a compelling resume, personal branding, and mental readiness, Christy highlights strategies to overcome these common barriers. With practical advice on how to showcase achievements, maintain a professional LinkedIn profile, and promote self-worth, this episode is a motivational guide for job seekers aiming to improve their interview prospects.
**What You'll Learn:**
1. **First Impressions Matter:**
- The significance of capturing attention in the first 10 seconds of a resume.
- How to highlight accomplishments at the top of the resume to stand out.
2. **Maximizing LinkedIn:**
- The necessity of an updated and professional LinkedIn profile.
- Writing industry-relevant LinkedIn newsletters to enhance visibility.
3. **Self-Promotion and Authenticity:**
- Encouraging women to take credit for their work and self-promote confidently.
- The importance of being authentic and true to oneself on LinkedIn.
4. **Mental Readiness:**
- Overcoming fear and self-doubt to own one’s greatness.
- Taking control of one's mind and actions to face challenges effectively.
5. **Job Application Strategies:**
- Understanding the impact of being overqualified and the need for stretch positions.
- Crafting clear and effective resumes to communicate achievements and experiences.
**Memorable Quotes:**
- “Capture their attention in the first 10 seconds.” - Christy Rutherford
- “Take credit for your work and don’t shy away from self-promotion.” - Christy Rutherford
- “Own your greatness. If you don’t believe it, no one else will.” - Christy Rutherford
**Conclusion:**
This episode encourages job seekers, especially women, to take control of their career journey by leveraging a well-crafted resume, a strong LinkedIn presence, and an empowered mindset. By emphasizing the importance of self-promotion, authenticity, and mental readiness, Christy Rutherford provides practical steps to enhance interview success and career advancement.
**Call to Action:**
Visit Christy's website to explore her coaching programs and connect with her on LinkedIn for more career advice. Subscribe to the podcast for ongoing discussions on personal development and professional success.
Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value
Free Video: The Pay Gap Calculator
- https://www.paygapcalculator.com/earnmyvalue
Mentorship Community - https://www.prpmentor.com
Upcoming Virtual Event - Salary Increase Secrets - https://www.salaryincreasesecrets.com/reservemyseat
Resume Course - https://www.thesuperpowermethod.com/resumecourse
Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151
YouTube Channel - https://www.youtube.com/@christyrutherford
Follow Christy on her socials/sites:
https://www.linkedin.com/in/christyrutherford
https://www.facebook.com/thevisionfinder/
https://www.youtube.com/@christyrutherford
https://www.instagram.com/christy.rutherford/
In this inspiring episode, Christy Rutherford is joined by Jacqueline Campbell as they delve into the deeper themes of trusting in God's timing, navigating personal trauma, and empowering oneself to achieve greatness. They discuss the transformative power of faith, the importance of personal growth, and the impact of surrounding oneself with positive influences.
**What You'll Learn:**
1. **Importance of God's Timing:**
- Christy emphasizes not operating from a place of pain and trusting in God's will for greater opportunities.
- Jacqueline shares how surrendering to God's vision led to her success in starting three companies.
2. **Morning Rituals and Positivity:**
- The significance of the first 90 seconds of the day in setting a tone for success.
- Jacqueline's advice on declaring a winning season, embodying faith, and embracing gratitude.
3. **Personal Growth and Forgiveness:**
- Jacqueline discusses her journey in dealing with personal demons and the necessity of personal healing.
- The importance of forgiveness, especially self-forgiveness and forgiving family members, in personal development.
4. **Professional Success and Empowerment:**
- Jacqueline's experience in the capital markets industry and her role in empowering people of color.
- The role of surrounding oneself with winners and game-changers to pave the way for personal and professional growth.
5. **Women’s Economic Power:**
- The increasing influence and economic power of women, particularly in the U.S.
- Christy’s insights on the challenges of high-achieving women and the need to move from a state of survival to thriving.
6. **Breaking Free from Destructive Patterns:**
- The necessity for women to address personal struggles to avoid self-destruction and find fulfillment.
- Christy and Jacqueline discuss the transition from suffering to receiving and growing.
**Memorable Quotes:**
- “You have to trust that God’s timing is the best timing.” - Christy Rutherford
- “Declare your winning season and surround yourself with individuals who elevate you.” - Jacqueline Campbell
- “Your impact starts with your healing; prioritize personal growth.” - Jacqueline Campbell
- "Forgiveness is powerful; it’s the key to moving forward.” - Jacqueline Campbell
**Conclusion:**
This episode is a profound exploration of faith, personal healing, and empowerment, emphasizing the importance of God's timing and the transformative power of forgiveness. Jacqueline Campbell's journey and Christy Rutherford’s insights offer invaluable lessons for anyone striving to overcome personal challenges and achieve greatness.
Make sure to subscribe to our podcast for more insightful discussions with leading professionals and experts in personal and professional development.
**Call to Action:**
Visit Christy Rutherford's website to learn more about her coaching program and follow her on social media platforms for daily inspiration. Check out the links in the podcast description to access additional resources and upcoming events.
Click here to work with Jacqueline Campbell https://www.alprivatewealth.com/team-members/jacqueline-jaq-campbell/
Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value
Free Video: The Pay Gap Calculator
- https://www.paygapcalculator.com/earnmyvalue
Mentorship Community - https://www.prpmentor.com
Upcoming Virtual Event - Salary Increase Secrets - https://www.salaryincreasesecrets.com/reservemyseat
Resume Course - https://www.thesuperpowermethod.com/resumecourse
Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151
YouTube Channel - https://www.youtube.com/@christyrutherford
Follow Christy on her socials/sites:
https://www.linkedin.com/in/christyrutherford
https://www.facebook.com/thevisionfinder/
https://www.youtube.com/@christyrutherford
https://www.instagram.com/christy.rutherford/
In this episode of "The Pay Raise Playbook," host Christy Rutherford and guests, Zarinah Silas and Dr. Erika Powell, delve into the complex world of executive women, exploring themes of self-care, community support, and the importance of vacations for mental well-being. They share personal experiences, valuable insights, and strategies to empower high-achieving women to live authentically and joyfully.
**What You'll Learn:**
1. **Challenges of Executive Women:**
- Understanding the common resistance to being managed and the habit of neglecting self-care.
- The downsides of rushing into careers without planning for sustainable success.
- The significance of vacations and the proper way to relax.
2. **Value of Community:**
- Dr. Erika Powell discusses the loneliness often faced by women in leadership and the benefits of finding like-minded communities.
- Zarinah's insights into the value of change for progress and the importance of thorough research before joining new programs.
3. **Self-Improvement and Coaching:**
- Christy Rutherford’s promotion of coaching and its potential to bring positive change, financial success, and joy.
- Testimonials of how coaching has made a significant impact on the personal and professional lives of Zarinah and Dr. Powell.
4. **Personal and Professional Growth:**
- The importance of living a unified life and embracing one's energy and power unapologetically.
- Strategies for working moms to balance personal and professional life.
- The role of vacations in personal growth and avoiding burnout.
5. **Actionable Advice:**
- Dr. Powell’s advice on getting real about personal effectiveness and system responsiveness.
- Zarinah’s recommendations for aligning with successful individuals and embracing necessary changes for advancement.
**Memorable Quotes:**
- “Learn to live fully and expressively in your energy and power, unapologetically.” - Christy Rutherford
- “Finding a supportive community is invaluable to pursuing entrepreneurial dreams.” - Dr. Erika Powell
- “Change is essential to moving forward – don’t be afraid to embrace it.” - Zarinah Silas
**Conclusion:**
This episode is a comprehensive guide for executive women looking to balance their personal and professional lives. It highlights the importance of community, self-care, and the courage to make necessary changes. The insights shared by Christy, Zareena, and Dr. Powell are practical and transformative, aiming to inspire women to lead lives that are both successful and fulfilling.
Make sure to subscribe to the "The Pay Raise Playbook" podcast for more profound discussions on personal and career development.
**Call to Action:**
Join Christy Rutherford’s mentorship community and access courses designed for professional growth and success. Connect with Christy and her guests on social media to stay informed about their latest resources and events.
Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value
Free Video: The Pay Gap Calculator
- https://www.paygapcalculator.com/earnmyvalue
Mentorship Community - https://money-loves-happy-people.mn.co/
Upcoming Virtual Event - Salary Increase Secrets - https://www.salaryincreasesecrets.com/reservemyseat
Resume Course - https://www.thesuperpowermethod.com/resumecourse
Apple Podcast - https://podcasts.apple.com/us/podcast/money-loves-happy-people/id1547698151
YouTube Channel - https://www.youtube.com/@christyrutherford
Follow Christy on her socials/sites:
https://www.linkedin.com/in/christyrutherford
https://www.facebook.com/thevisionfinder/
https://www.youtube.com/@christyrutherford
https://www.instagram.com/christy.rutherford/
In this episode of "The Pay Raise Playbook," host Christy Rutherford and guests, Zarinah Silas and Dr. Erika Powell, delve into the complex world of executive women, exploring themes of self-care, community support, and the importance of vacations for mental well-being. They share personal experiences, valuable insights, and strategies to empower high-achieving women to live authentically and joyfully.
**What You'll Learn:**
1. **Challenges of Executive Women:**
- Understanding the common resistance to being managed and the habit of neglecting self-care.
- The downsides of rushing into careers without planning for sustainable success.
- The significance of vacations and the proper way to relax.
2. **Value of Community:**
- Dr. Erika Powell discusses the loneliness often faced by women in leadership and the benefits of finding like-minded communities.
- Zarinah's insights into the value of change for progress and the importance of thorough research before joining new programs.
3. **Self-Improvement and Coaching:**
- Christy Rutherford’s promotion of coaching and its potential to bring positive change, financial success, and joy.
- Testimonials of how coaching has made a significant impact on the personal and professional lives of Zarinah and Dr. Powell.
4. **Personal and Professional Growth:**
- The importance of living a unified life and embracing one's energy and power unapologetically.
- Strategies for working moms to balance personal and professional life.
- The role of vacations in personal growth and avoiding burnout.
5. **Actionable Advice:**
- Dr. Powell’s advice on getting real about personal effectiveness and system responsiveness.
- Zarinah’s recommendations for aligning with successful individuals and embracing necessary changes for advancement.
**Memorable Quotes:**
- “Learn to live fully and expressively in your energy and power, unapologetically.” - Christy Rutherford
- “Finding a supportive community is invaluable to pursuing entrepreneurial dreams.” - Dr. Erika Powell
- “Change is essential to moving forward – don’t be afraid to embrace it.” - Zarinah Silas
**Conclusion:**
This episode is a comprehensive guide for executive women looking to balance their personal and professional lives. It highlights the importance of community, self-care, and the courage to make necessary changes. The insights shared by Christy, Zareena, and Dr. Powell are practical and transformative, aiming to inspire women to lead lives that are both successful and fulfilling.
Make sure to subscribe to the "The Pay Raise Playbook" podcast for more profound discussions on personal and career development.
**Call to Action:**
Join Christy Rutherford’s mentorship community and access courses designed for professional growth and success. Connect with Christy and her guests on social media to stay informed about their latest resources and events.
Text "PAYGAP" to 66866 for Christy’s free 15-minute video insight on How Your Pay Compares to the Market Value
Free Video: The Pay Gap Calculator
- https://www.paygapcalculator.com/earnmyvalue
Mentorship Community - https://money-loves-happy-people.mn.co/
Upcoming Virtual Event - Salary Increase Secrets - https://www.salaryincreasesecrets.com/reservemyseat
Resume Course - https://www.thesuperpowermethod.com/resumecourse
Apple Podcast - https://podcasts.apple.com/us/podcast/money-loves-happy-people/id1547698151
YouTube Channel - https://www.youtube.com/@christyrutherford
Follow Christy on her socials/sites:
https://www.linkedin.com/in/christyrutherford
https://www.facebook.com/thevisionfinder/
https://www.youtube.com/@christyrutherford
https://www.instagram.com/christy.rutherford/
The podcast currently has 122 episodes available.
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