Are you unknowingly holding yourself back because of childhood trauma?

🎯 Take the Trauma Default® Quiz to find out what’s keeping you stuck: https://traumadefault.scoreapp.com/

In this powerful, no-fluff conversation, Christy Rutherford—creator of the Trauma Default Breakthrough Method—coaches a high-achieving woman through the root cause of her stuckness: the story she’s telling herself about her past.

If you’ve ever felt like you’re not living up to your potential, struggling with imposter syndrome, or lowballing your worth despite your degrees and ambition, this video will hit home. Discover how unresolved trauma, limiting beliefs, and subconscious identity patterns silently sabotage your success, career, and confidence.

🔔 Subscribe for more trauma recovery, personal development, and high-performance mindset coaching.

➡️Get the Pay Raise Playbook On-Demand Course and learn how to find a job you're passionate about, interview and negotiate the pay that you deserve - https://www.christyrutherford.com/payraiseplaybook

🎧 Subscribe and listen on Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151

Follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford

https://www.christyrutherford.com

If your job is making you physically sick, emotionally exhausted, and mentally unstable, you're not alone. In this raw and honest episode, Christy Rutherford's client Ciandra Maddox shares her personal story of workplace anxiety, high blood pressure, and rage triggered by a toxic boss—and what it really takes to recover your peace, power, and career sanity.

You’ll learn how toxic leadership affects your mental health, causes emotional burnout, and why high-achieving women are most at risk. If you’ve ever had panic attacks in the parking lot, migraines at your desk, or felt like turning into the Hulk during a meeting… this is for you.

👉 Don’t forget to subscribe for more career empowerment, burnout recovery, and leadership truth bombs

💡Let Christy know your greatest takeaway and if you have any questions. She will answer them below.

➡️ Free Insight - Salary Increase Secrets - https://www.payraiseplaybook.com/secrets

➡️ Pay Raise Playbook On Demand Course - https://www.payraiseplaybook.com/ondemand

Subscribe on Apple Podcast -

https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151

Follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

Women's Leadership Expert and Burnout Recovery Expert Christy Rutherford discusses the nuanced roles of mentors, coaches, and sponsors in the context of career success and professional growth. She delineates the characteristics of effective leadership and highlights the invaluable nature of these relationships when navigating the workplace.

Get Christy's e-courses The Pay Raise Playbook -https://tinyurl.com/ypk2ucck

7 Keys to Getting the Raise and Promotion You Deserve -https://tinyurl.com/7keyraise

and her Superpower Method Resume Course - https://tinyurl.com/superpowerresume

Subscribe on Apple Podcast -

https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151

Follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

In this empowering conversation with Karen Patwa, we discuss the power of creating boundaries to protect your peace and boost your career.

If you’re looking to overcome burnout, step into your true confidence, and manifest your dream job, this video is a must-listen!

In this podcast, Karen shares how to:

✅ Embrace self-awareness to increase your personal growth

✅ Build authentic confidence without seeking external validation

✅ Build authentic confidence without seeking external validation

✅ Set healthy boundaries to maintain work-life balance

✅ Overcome challenges in your career without compromising your mental health

✅ Manifest career success and navigate power dynamics in professional settings

Karen’s journey from burnout to success will inspire you to prioritize your well-being while leveling up in your career!

Key takeaways:

The importance of self-awareness and how it impacts your career growth. Why confidence isn’t about external approval, but about knowing your worth.

Setting boundaries is crucial for maintaining mental health and creating space for success.

LISTEN NOW and get the tools you need to claim your peace and career success!

Get Christy's e-courses The Pay Raise Playbook - https://tinyurl.com/ypk2ucck

7 Keys to Getting the Raise and Promotion You Deserve -https://tinyurl.com/7keyraise

and her Superpower Method Resume Course -https://tinyurl.com/superpowerresume

Subscribe on Apple Podcast -

https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151

Follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

Discover the 7 transformative daily habits of emotionally healthy leaders. If you're seeking career success, personal growth, and effective stress management strategies, this episode is for you.

Learn practical techniques to enhance your emotional intelligence, mental clarity, and overall well-being. In these unprecedented times, managing anxiety and maintaining emotional health are critical for effective leadership.

By embracing these simple yet powerful daily practices, you can become a more resilient, focused, and fulfilled leader. Transform your leadership style, master self-discipline, and attract career opportunities aligned with your true purpose. Achieve your dream job and promotion while preserving work-life balance and prioritizing mental and physical health.

Get Christy's e-courses The Pay Raise Playbook - https://tinyurl.com/ypk2ucck

7 Keys to Getting the Raise and Promotion You Deserve -https://tinyurl.com/7keyraise

and her Superpower Method Resume Course -https://tinyurl.com/superpowerresume

Subscribe on Apple Podcast -

https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151

Follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

In this empowering podcast, Christy Rutherford interviews her client, Ara Mateen, about how to transform your mindset and energy from a place of depression to one of destiny. Discover powerful techniques to help you break free from the emotional cycle that holds you back. Whether you're struggling with anxiety, stress, or life’s challenges, this video offers practical strategies to regain control of your thoughts, reclaim your power, and start living your purpose-driven life.

Through proven personal growth methods, they will teach you how to shift your mental state, change your narrative, and manifest the life of your dreams. You’ll learn the essential tools to create long-lasting change, from meditation practices to visualization, and how to take actionable steps toward your goals.

This transformation isn't just about achieving success in your career—it's about unlocking your highest potential and embracing personal well-being.

Get Christy's e-courses The Pay Raise Playbook - https://tinyurl.com/ypk2ucck

7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraise

and her Superpower Method Resume Course -https://tinyurl.com/superpowerresume

Subscribe on Apple Podcast -

https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151

Follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

What if losing everything was the exact breakthrough you needed? In this vulnerable and transformational episode, Christy Rutherford shares how losing her six-figure career, her health, and her identity led her to discover the true secret to happiness. This isn’t just about mindset—it’s about emotional healing, burnout recovery, spiritual alignment, and radical self-care.

You'll hear how she went from burnout and over 20 medical conditions to wholeness—using small, powerful shifts like meditation, movement, and sleep. If you’ve been chasing success but still feel empty, this episode will help you slow down, reset, and rediscover joy from the inside out.

Get Christy's e-courses The Pay Raise Playbook - https://tinyurl.com/ypk2ucck

7 Keys to Getting the Raise and Promotion You Deserve -https://tinyurl.com/7keyraise

and her Superpower Method Resume Course -https://tinyurl.com/superpowerresume

Subscribe on Apple Podcast -

https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151

Follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

What if losing everything was the exact breakthrough you needed? In this vulnerable and transformational episode, Christy Rutherford shares how losing her six-figure career, her health, and her identity led her to discover the true secret to happiness. This isn’t just about mindset—it’s about emotional healing, burnout recovery, spiritual alignment, and radical self-care.

You'll hear how she went from burnout and over 20 medical conditions to wholeness—using small, powerful shifts like meditation, movement, and sleep. If you’ve been chasing success but still feel empty, this episode will help you slow down, reset, and rediscover joy from the inside out.

Get Christy's e-course 7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraise

or her Superpower Method Resume Course - https://tinyurl.com/superpowerresume

Subscribe on Apple Podcast -

https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151

Follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

If you’re feeling anxious, overwhelmed, burned out, and unable to focus—this video is your wake-up call. In today’s chaotic world, it’s easy to spiral into stress, brain fog, and emotional exhaustion. But what if the real problem isn’t anxiety or distraction? What if you’ve just lost sight of your vision?

In this episode, we break down how to instantly snap out of mental overload and get crystal clear on your goals, purpose, and who you’re becoming—especially as we move toward 2030. This is the mindset reset professionals and high-achievers need to stay grounded, centered, and powerful in uncertain times.

Get Christy's e-course 7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraise

or her Superpower Method Resume Course - https://tinyurl.com/superpowerresume

Subscribe on Apple Podcast -

https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151

Follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/

Discover the 7 transformative daily habits of emotionally healthy leaders. If you're seeking career success, personal growth, and effective stress management strategies, this episode is for you.

Learn practical techniques to enhance your emotional intelligence, mental clarity, and overall well-being. In these unprecedented times, managing anxiety and maintaining emotional health are critical for effective leadership.

By embracing these simple yet powerful daily practices, you can become a more resilient, focused, and fulfilled leader. Transform your leadership style, master self-discipline, and attract career opportunities aligned with your true purpose. Achieve your dream job and promotion while preserving work-life balance and prioritizing mental and physical health.

Get Christy's e-course 7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraise

or her Superpower Method Resume Course - https://tinyurl.com/superpowerresume

Subscribe on Apple Podcast -

https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151

Follow Christy on her socials/sites:

https://www.linkedin.com/in/christyrutherford

https://www.facebook.com/thevisionfinder/

https://www.youtube.com/@christyrutherford

https://www.instagram.com/christy.rutherford/