We're not doctors but we play them on a podcast -- not really. But, as average runners, we have sustained a variety of injuries over the years. I think we agree the worst one is plantar fasciitis. We offer up tips and advice -- based on our experiences.

We also veer offroad and off-topic a couple of times, but it's all fun -- until someone gets injured.

Photo: Me, with a loud green wrap holding my freshly stiched knee after a tumble down Lucky Peak at Cactus Rose in 2015.