Peace Grows Here

In this powerful episode of the Peace Grows Here Podcast, I am joined by Jessie Carroll, a registered nurse, alchemist, and womb wisdom guide.

Jessie shares her deeply personal journey of transformation, beginning with a childhood marked by feelings of unworthiness and the challenges of growing up with an abandonment wound. She recounts how these early experiences led her down a path of substance addiction and people-pleasing, masking her true self until a profound spiritual awakening shifted her life trajectory.

Jessie describes her life-changing encounter with the spirit of her grandmother during a yin yoga class, which set her on the path of spiritual alchemy. Through breath, movement, sound, and touch, Jessie discovered the power of these elements in transmuting emotions and healing the soul. She also explores her connection to the Earth and the divine feminine, finding harmony within herself through the cycles of nature.

As Jessie delves into her work with women, she reveals how she guides others in embracing their womb wisdom and feminine embodiment. She shares details of her ceremonial practices, including her "Lotus and Moon Alchemy" sessions, which combine gentle touch, Reiki, sound baths, and shamanic tools to help women connect with their bodies and heal on a deep level.

Key Takeaways:

• Jessie’s journey from childhood trauma to spiritual awakening and self-discovery.
• The transformative power of breath, movement, sound, and touch in spiritual alchemy.
• Understanding womb wisdom and its role in feminine embodiment and healing.
• Insights into ceremonial practices for deep connection and healing.
• The importance of living in alignment with one’s truth and embracing the divine feminine.Connect with Jessie Carroll:
• Instagram: @Jessie_be_free
• Website Lotus and Moon
• Facebook Jessie Carrol

Welcome back to the Peace Grows Here Podcast! I'm your host, Yeliena Theofilatos, an anxiety expert, therapist, and hypnotherapist passionate about nervous system regulation.

In this solo episode, I delve into the critical topic of unwinding societal conditioning around productivity and self-care, especially within the context of capitalism, patriarchy, and white supremacy.

Key Points Discussed:

1. Understanding Societal Conditioning:
   • How our values and the way we structure our lives can be influenced by societal expectations.
   • The importance of distinguishing between what is authentically ours and what has been imposed by society.
2. Daily Nervous System Hygiene Routine:
   • The significance of proactive and reactive practices for nervous system regulation.
   • Strategies for incorporating self-care routines into your daily life, such as yoga, meditation, and taking breaks throughout the day.
3. Proactive vs. Reactive Practices:
   • Proactive tools: Lifestyle routines that improve vagal tone and overall nervous system health, such as quality sleep, regular exercise, and socializing.
   • Reactive tools: In-the-moment exercises to reverse activation or shutdown states, like engaging in sensory practices and using the vagus nerve.
4. Addressing Different States of Dysregulation:
   • Techniques for managing anxiety and sympathetic activation through movement and breathwork.
   • Approaches for overcoming shutdown states and depression by gently reintroducing mobilizing energy.
5. Personal Protocols for Regulation:
   • My personal morning practice and how I manage to stay regulated throughout the day.
   • Tips on how to check in with your body and mind, recognize signs of dysregulation, and apply appropriate tools for self-care.
6. Upcoming Free Resource:
   • Announcement of a new freebie: a video and workbook guide to setting boundaries, managing time, and creating a personalized nervous system regulation routine.

Notable Quotes:

• "We are not made to grind. We may have hustle energy, but it is ultimately meant to be used in short periods of time."
• "The difference between proactive and reactive tools is crucial for effective nervous system regulation."

Resources Mentioned:

• Book: "Healing Through the Vagus Nerve" by Amanda Armstrong
• Techniques: Yoga poses like Child Pose, breath elongation, self-hugging, and gentle movements to regulate the nervous system.

Join the Conversation:

Stay tuned for more episodes where we dive deeper into these essential topics. Don't forget to subscribe and leave a review if you enjoyed this episode!

Connect with Yeliena:

• Website: My Blooming Heart Hypnotherapy and Coaching

In this solo episode, I explore the essential topic of establishing boundaries to support a sustainable nervous system hygiene routine. We explore the importance of setting boundaries for maintaining a healthy nervous system, managing stress, and achieving lasting relaxation and regulation.

1. Understanding Nervous System Hygiene:
   • Discuss what constitutes a sustainable nervous system hygiene routine, emphasizing the daily practices that promote relaxation and regulation.
   • Explain why consistent routines are crucial for reducing anxiety and promoting overall well-being.
2. The Role of Boundaries in Personal Well-being:
   • Define boundaries as tools for managing personal space, time, and energy.
   • Share insights on how boundaries help protect mental and emotional health by reducing stress and preventing burnout.
3. Defining Boundaries:
   • Explore the various types of boundaries: physical, emotional, and time-related.
   • Provide examples of healthy boundaries in different contexts, such as work, relationships, and self-care.
4. Practical Steps to Implement Boundaries:
   • Offer actionable tips on how listeners can identify their own boundaries based on personal needs and values.
   • Discuss strategies for communicating boundaries effectively with others while maintaining respect and empathy.
5. Real-life Examples and Tips:
   • Share real-world scenarios where boundaries have positively impacted mental health and relationships.
   • Provide specific advice on handling boundary challenges and maintaining consistency in boundary-setting practices.

Takeaways:

• Importance of Boundaries: Clear boundaries are vital for reducing anxiety and stress, promoting self-care, and enhancing overall well-being.
• Practical Implementation: Implementing boundaries can lead to improved relationships, increased productivity, and enhanced emotional resilience.
• Personal Empowerment: Setting and maintaining boundaries fosters a sense of empowerment and self-respect.

Resources Mentioned:

• Nedra Tawwab's quiz
• Nedra's book "Set Boundaries, Find Peace"
• Check out my Virtual Retreat Page "Give Yourself Grace"
• My IG: @mybloominghearthypnotherapy

Today I’m thrilled to have Beth Weinstein, a spiritual business coach from New York. Beth’s journey from exploring her mind as a child to becoming a leading coach for transformational entrepreneurs is nothing short of inspiring.

Join us as we delve into her personal growth, mental health insights, and the profound connection between spirituality and business.

Key Takeaways:

• Early Curiosity and Mental Health: Beth's journey began with a deep curiosity about the mind, leading her to explore mental health and self-growth from a young age.
• Psychedelic Experiences: Her first LSD trip at 14 opened her eyes to the mind's potential, influencing her path towards understanding consciousness and mental health.
• Therapy and Self-Help: Therapy and self-help books played a crucial role in Beth's teenage years, helping her navigate trauma and personal challenges.
• Integrating Spirituality into Business: Beth emphasizes the importance of integrating spiritual practices into daily life and business, helping her clients align their work with their true selves.
• Practical Steps for Integration: She provides actionable advice for taking small, practical steps to integrate spiritual experiences into daily routines and business practices.
• Overcoming Fear and Programming: Beth discusses how fear and societal programming can hold us back and offers insights on how to reprogram our minds to embrace change and growth.
• Serving Transformational Entrepreneurs: Beth’s work focuses on helping coaches, healers, and therapists integrate their spiritual paths into their professional lives, creating meaningful and aligned businesses.

Don't forget to subscribe to the Peace Grows Here Podcast for more inspiring conversations and practical advice on mental health, spirituality, and personal growth!

Links and Resources

• Beth Weinstein's Website: bethaweinstein.com
• Follow Beth on Instagram: @BethAWeinstein
• Beth’s Facebook Page: Beth Weinstein

In today's episode, I discuss the importance of creating a flow in our day that allows for effective nervous system regulation. We touch on the systemic issues that make it difficult for many of us to prioritize rest and relaxation, and I share insights from my studies and personal experiences.

Main Talking Points

• Systemic Barriers to Rest: How capitalism, patriarchy, and white supremacy create pressures that make it difficult to prioritize rest and self-care.
• Connection and the Nervous System: Understanding how our nervous system thrives on connection and why it's essential to create moments of rest and play.
• Creating Boundaries: The importance of setting boundaries with ourselves and others to protect our self-care time.
• Small Steps for Regulation: Practical tips for integrating nervous system regulation into your daily routine, starting with small, manageable practices.
• Foundational Needs: The importance of addressing basic needs like sleep, hydration, and nutrition as a foundation for effective self-care.
• Deep Dives into Self-Care: The benefits of taking time for deeper reflection and learning about nervous system regulation techniques.

Additional Resources

• Book Recommendation: "Anchored" by Deb Dana - A comprehensive guide to understanding and applying nervous system regulation techniques.
• Guided Meditations: Check out my meditations on Insight Timer for guided practices to help you relax and regulate your nervous system.

Welcome back to the Peace Grows Here Podcast!

I’m your host, Yeliena Theofilatos, and today, I’m thrilled to welcome back our special guest, Seema Pateel.

Seema is a business coach for introverts and has a wealth of knowledge on how to navigate the business world while staying true to your introverted nature.

In this episode, Seema shares her personal journey, insights on sustainable marketing, and self-care tips that keep her energized and focused.

This episode is packed with valuable advice for introverted entrepreneurs looking to thrive without burning out.

• Seema's Entrepreneurial Journey:
  • Transition from WordPress development to business coaching.
  • The impact of introversion on her business approach.
  • Key realizations that shaped her entrepreneurial path.
• Sustainable Marketing for Introverts:
  • The significance of finding marketing strategies that suit your personality.
  • Balancing visibility with energy conservation.
  • Practical tips for consistent and effective marketing without burnout.
• The Power of Self-Awareness:
  • Understanding your strengths and leveraging them in business.
  • The importance of self-validation and focusing on personal growth.
  • How self-awareness influences successful marketing and sales strategies.
• Self-Care Practices for Entrepreneurs:
  • The role of journaling in maintaining mental clarity and focus.
  • Benefits of short, daily meditation sessions.
  • Incorporating simple, daily routines for long-term wellness.
• Client Success Stories:
  • Examples of introverted clients finding their unique marketing flow.
  • The impact of personalized coaching on client business growth.
  • Testimonials highlighting the transformation in client confidence and strategy.

Connect with Seema Pateel:

To learn more about Seema and her coaching services, follow her on Instagram @seemapateel. For a deeper dive into sustainable marketing strategies, grab her free Business Boost course here.

In this episode, I reflect on my own experiences with toxic productivity, starting from my time watching my mother working herself to (eventually) death from cancer, then bringing New York City's hustle culture to my current life in Hawaii.

Drawing from my reading of "Women Who Work Too Much" by Tamu Thomas, we'll examine the roots of toxic productivity and its impact on our nervous systems and overall well-being.

This episode aims to inspire you to question societal pressures and find ways to integrate rest, play, and spirituality into your daily life.

Key Talking Points

• Personal Story of Overwhelm: My journey from New York City to Hawaii, escaping the hustle but finding the same patterns.
• Environmental and Societal Impact: How forces like patriarchy, capitalism, and white supremacy influence our internalized beliefs about productivity.
• Nervous System Regulation: The importance of maintaining a balanced and regulated nervous system.
• Origins of Toxic Productivity: How societal forces like capitalism, patriarchy, and white supremacy contribute to overwork.
• Manifestation Movement: The double-edged sword of the manifestation philosophy and its relation to toxic productivity.
• Social and Emotional Context: The role of our current social environment in perpetuating toxic productivity.
• Practical Steps to Healing: How to start peeling away the layers of conditioning and finding a healthier work-life balance.

Join me as we unpack the layers of toxic productivity and explore ways to create a life filled with peace, joy, and meaningful connections. Remember, it's not just about what you do, but how you do it.

Connect with me

• Instagram: @mybloominghearthypnotherapy
• Email: [email protected]

Upcoming Events: Virtual Retreat in October, "Give Yourself Grace" – details on my Instagram page, in pinned to the top posts!

In this inspiring episode of the Peace Grows Here Podcast, I, Yeliena Theofilatos, sit down with the incredibly talented Maria Platusic, a creative force in the world of art and design.

Maria shares her journey from a passion for art to a flourishing career, emphasizing the importance of creativity, compassion, and resilience. Tune in to discover how Maria’s work transcends traditional boundaries, fostering a deeper connection with the world around us.

Episode Summary

Join me as I delve into a heartfelt conversation with Maria Platusic, exploring the transformative power of art. Maria discusses her unique approach to creativity, the challenges she has overcome, and the role of compassion in her work. This episode is packed with valuable insights and practical tips for anyone looking to cultivate their creative potential and lead a more empathetic life.

Key Takeaways

• The Journey to Creativity: Maria Platusic shares her path to becoming an artist, highlighting the pivotal moments that shaped her career.
• Overcoming Challenges: Discover how Maria navigates the obstacles she faces, turning challenges into opportunities for growth.
• The Role of Compassion: Learn about the importance of compassion in Maria's work and how it influences her artistic process.
• Connecting Through Art: Maria discusses how her art creates connections and fosters a sense of community.
• Practical Tips for Aspiring Artists: Gain valuable advice on how to nurture your creativity and pursue a career in art.
• Resilience and Perseverance: Insights into maintaining resilience in the face of adversity and staying committed to your passion.
• Future Projects: A sneak peek into Maria’s upcoming projects and her vision for the future.

Tune in to this episode of the Peace Grows Here Podcast for an enriching conversation with Maria Platusic, and get inspired to unleash your own creative potential!

Find Maria on IG @platusicdesign

Her Website (Check out that freebie that she mentions in the episode, Logo Checklist) platusicdesign.com

Welcome back to The Peace Grows Here Podcast! This episode is about inspiring you with my journey and insights on making space for rest and reflection. Let’s explore how embracing spaciousness can enhance our emotional and physical well-being.

In this episode, I share my personal experiences and insights on the importance of creating spaciousness in our lives. We'll discuss how societal pressures push us towards constant productivity and how this affects our nervous system.

By tapping into our innate wisdom and setting boundaries, we can find the balance between doing and being. Discover simple, practical ways to introduce moments of stillness and presence into your daily routine.

Key Takeaways:

• Understanding Spaciousness: The importance of making time for rest and reflection in our busy lives.
• Societal Pressures: How capitalism, patriarchy, and white supremacy shape our drive for constant productivity.
• Balancing Doing and Being: Embracing our human nature and the multi-dimensional aspects of our existence.
• Practical Tips: Simple ways to slow down, say no, and create mindful pauses throughout your day.
• Psychological Insights: Managing anxiety and stress by finding balance and regulating our nervous system.
• Spiritual Connection: Exploring the spiritual layers of spaciousness and how they contribute to our overall well-being.
• Personal Stories: My journey and experiences in creating space for spiritual practice, journaling, and self-care.

Go to my website to download the free guided meditations/hypnosis recordings for relaxation and healing Anxiety: www.mybloomingheart.com

Today, we dive deep into the journey of resilience and career success with our special guest, Trish Lee. As a hypnotherapist and coach, I've followed Trish's inspiring story on Instagram, and I'm excited to share her wisdom with you. Get ready to be motivated and empowered as we explore Trish's path from adversity to empowerment.

In this episode, Trish shares her remarkable journey of resilience, starting from childhood challenges to becoming a successful HR professional and career coach. Despite facing physical abuse in her youth, Trish chose to turn her experiences into opportunities for growth and contribution. She discusses the transformative power of mindset, emphasizing the importance of choosing resilience over bitterness in the face of adversity.

Key Talking Points:

• Childhood Challenges: Trish opens up about her experiences with physical abuse and how she used them as fuel for personal growth.
• Career Transitions: Trish shares her journey of pivoting from customer service to HR, highlighting the challenges of moving countries and rebuilding her career.
• Mindset Matters: Trish emphasizes the role of mindset in overcoming obstacles and finding success, encouraging listeners to embrace resilience and self-awareness.
• Job Search Strategies: Drawing from her HR expertise, Trish offers valuable insights into crafting effective resumes, mastering interviews, and navigating the competitive job market.
• Self-Care Tips: Trish shares practical self-care routines, including prioritizing sleep, understanding personal productivity rhythms, and managing time effectively.

Connect with Trish:

Youtube @TrishLee

Linkedin Trish Lee

Her website https://www.trishandco.com/

IG @trishlee

Twitter https://twitter.com/TrishRLee