Welcome, dear listeners, to another enriching episode of the Peace Grows Here Podcast!

I'm your host, Yeliena Theofilatos, and I'm thrilled to bring you an insightful conversation that delves into the realms of energy practices and emotional intelligence.

In this episode, we're joined by the extraordinary Katerina Levanttar. Together, we explore Katerina's fascinating journey from the bustling streets of Wall Street to the serene landscapes of Mexico, uncovering the transformative power of sound healing and the profound impact of embracing emotional intelligence in our lives.

Join us on this enlightening voyage as we navigate the shifts, question the realities, and unlock the mysteries of personal growth.

Body:

In the heart of our conversation, Katerina unfolds her journey with a captivating revelation, sharing how a shift in her perception led her from a corporate life to one deeply rooted in energy practices.

We explore the concept of sound healing as a gateway to authenticity, understanding how vibrations can break through fears and guide us to a more profound connection with ourselves.

Katerina sheds light on the redefinition of masculinity, offering insights into helping individuals, especially men, reconnect with a healthier version of themselves.

• From Wall Street to the Energy Realms:
  • Explore Katerina's significant shift from the corporate world to a life guided by energy and emotional intelligence.
  • Understand the pivotal moments that sparked this transformative journey.
• Sound Healing and Authentic Living:
  • Delve into the transformative effects of sound healing and its role in breaking through fears.
  • Learn how aligning with our true selves can lead to a more authentic and fulfilling life.
• Redefining Masculinity:
  • Gain insights into the challenges men face in today's changing dynamics.
  • Discover Katerina's approach to helping men reconnect with a healthy and authentic masculinity.
• Unpacking Blind Spots:
  • Understand the power of recognizing and reshaping patterns for personal evolution.
  • Explore how blind spots can be key areas for growth and self-discovery.
• Expressing Authenticity Through Clothing:
  • Learn how our clothes become a canvas for self-expression and alignment with our energy.
  • Explore the idea that authenticity can be visually expressed through our clothing choices.

Conclusion:

As we conclude this episode, it's evident that our journey with Katerina Levanttar has been nothing short of magical. From the bustling streets of New York to the tranquil embrace of Mexico, we've unraveled the layers of personal growth, sound healing, and the essence of living authentically.

I hope this conversation sparks curiosity, self-reflection, and a renewed commitment to embracing the power within each of us.

If you're ready to embark on a transformative journey, connect with Katerina to explore the mysteries of energy, sound, and emotional intelligence:

Her IG: @find.my.blind.spots

Her website: https://www.findmyblindspots.com/

Welcome back to another empowering episode of Peace Grows Here. I'm your host, Yeliena Theofilatos, and today, we dive into the world of entrepreneurship, exploring the delicate balance between technology, self-care, and finding your unique rhythm in this ever-evolving landscape.

In this insightful conversation with Patti Meyer, CEO and Founder of Biz Magic, we unravel the layers of anxiety that often accompany entrepreneurial journeys. Patti shares her personal narrative, highlighting the intersection of mental health, self-discovery, and building a business that aligns with one's values.

The Power of Taking Time Off:

Patti emphasizes the importance of stepping back, taking breaks, and creating space for self-care, debunking the myth that success in entrepreneurship demands non-stop hustle.

• Tech Solutions for Mental Well-being: Delving into Patti's expertise, we uncover the role of technology in business operations and mental well-being. She shares practical insights on making tech work for you, not against you.
• Comparison and Permission: We discuss the detrimental effects of comparing oneself to others on this journey, encouraging entrepreneurs to find what works for them and grant themselves permission to follow their unique path.
• Building a Business with Intention: Patti's journey unfolds as she describes the transformative experience of aligning her passion for business and psychology. We explore the necessity of building a business with intention, in harmony with one's mental and emotional needs.
• The Freedom in Authenticity: As Patti shares her struggles with anxiety, body image, and finding her authentic voice, we unravel the power of embracing vulnerability and authenticity in the entrepreneurial space.
• Tech Tips for Entrepreneurs: Practical advice awaits as we explore Patti's expertise in tech solutions. From integrating scheduling platforms to choosing the right CRM, Patti provides actionable steps for entrepreneurs seeking efficiency and peace of mind.
• Permission to Need Help: The conversation concludes with a powerful reminder that it's okay to need help. Patti shares her journey of asking for support, extending the same permission to entrepreneurs navigating their unique paths.

Connect with Patti via her website and IG: Bizmagic.co

https://www.instagram.com/bizmagicco/

Welcome back, lovely listeners, to another heartwarming episode of the Peace Grows Here Podcast.

I'm your host, Yeliena Theofilatos, and today, I am beyond excited to bring you a conversation filled with inspiration and wisdom. Joining me is the incredible Ana Patricia Bourgeois, a passionate entrepreneur and a beacon of strength in the business world.

In today's episode, Ana, Intuitive Business Coach & Podcaster, and I delve deep into the entrepreneurial journey, exploring the highs, lows, and transformative moments that have shaped Ana's path. We navigate the challenges of entrepreneurship, touching on topics like self-discovery, overcoming setbacks, and the importance of maintaining a healthy mindset. Ana's story is a testament to the resilience and tenacity required to thrive in the business world.

• Dark Nights of the Soul: Ana shares her personal experience with the challenging moments in her entrepreneurial journey, emphasizing the importance of resilience and bouncing back from setbacks.
• Transition to Coaching: We explore Ana's journey from the corporate world to entrepreneurship and eventually coaching, uncovering the transformative power of pursuing one's true passion.
• Building Authentic Connections: Ana discusses the significance of building genuine connections with clients, focusing on the human aspect of business, and the positive impact it has on personal and professional growth.
• Balancing Success and Well-Being: The conversation delves into the delicate balance between achieving business success and prioritizing mental and emotional well-being. Ana provides valuable insights into maintaining harmony in both areas.
• Strategies for Growth: Ana shares practical strategies for business growth, touching on the power of intuition, creating a strong personal brand, and leveraging social media effectively.
• The Role of Mindset in Entrepreneurship: We explore the pivotal role mindset plays in the entrepreneurial journey, emphasizing the significance of self-belief, gratitude, and maintaining a positive outlook.

As we wrap up this episode, I shared about the bi-weekly heart-centered networking event that I and Ana are collaborating on within her Fb group,

send me (@mybloominghearthypnotherapy) or her Dm (@anapatricia.coach) on Ig about that or jump into her Facebook (FB Group:

https://www.facebook.com/groups/powerfulfemalecoachesandleaders/) and check out the events section! See you there!

Connect with Ana:

Website: https://www.anapatriciabourgeoiscoaching.com/

Podcast: https://www.thepowerfulfemaleleaderspodcast.buzzsprout.com

Instagram https://www.instagram.com/anapatricia.coach/

Instagram for her Podcast https://www.instagram.com/powerfulfemaleleaderspodcast/

Check out Ana’s mini-course on how to create your podcast, it will save time and money, and lots of headache:

Shifting into a resourceful state is more than just talking to ourselves; it's about embodying a feeling of capability, calmness, and confidence.

Check out my free workshop coming up: Feb 24th, 2024:

LINK TO THE WORKSHOP https://mybloomingheart.com/self-talk-yourself-into-calm

Join me on a journey to discover the art of shifting into a resourceful state, silencing self-doubt, and crafting a supportive inner dialogue that propels you to success.

Main Talking Points:

• The Impact of Self-Talk on Our Nervous System:
  • Explore how our self-talk shapes stories about our lives and directly influences our nervous system state.
  • Understand the connection between self-critique, worry, and triggering our nervous system into a state of threat.
• Shifting Into a Resourceful State:
  • Learn that shifting into a resourceful state goes beyond mere self-talk; it involves embodying a feeling of capability and confidence.
  • Uncover the significance of self-hypnosis as a strategic tool to foster positive change and break down limiting beliefs.
• Cultivating Comfort with Uncertainty:
  • Embrace the idea of feeling comfortable with uncertainty as a crucial aspect of building a resourceful state.
  • Explore the belief that fosters this shift – feeling supported, taken care of, and capable of handling challenges gracefully.
• Breaking Free from Negative Cycles:
  • Recognize the role of self-compassion in handling anxiety and stress, shifting from self-criticism to a supportive inner dialogue.
  • Understand how interrupting negative self-talk empowers female entrepreneurs to navigate uncertainties with grace.
• Crafting a Joyful Inner Atmosphere:
  • Discover the transformative power of self-compassion in shaping a positive entrepreneurial journey.
  • Learn practical tips on creating a supportive self-talk and radiating confidence in your journey as a female entrepreneur.

LINK TO THE WORKSHOP https://mybloomingheart.com/self-talk-yourself-into-calm

Welcome, lovely listeners, to another transformative episode of the Peace Grows Here Podcast. Today, I'm thrilled to be joined by the incredible Kehla G, a human design expert and spiritual mindset coach.

Together, we'll delve into the profound realms of human design and gene keys, unraveling the blueprint for soulful entrepreneurship, uniquely crafted for female business leaders like you.

1. Unveiling My Entrepreneurial Journey with Kehla G

• I'll share my unconventional path from teaching to personal training, ultimately discovering my passion for coaching and human design.
• Explore the pivotal moments and realizations that have shaped my decade-long journey as an entrepreneur, guided by the wisdom of Kehla G.

2. The Power of Human Design and Gene Keys in Our Entrepreneurial Ventures

• Understand the significance of human design and gene keys in providing a unique blueprint for our individual lives and business strategies.
• Kehla G sheds light on how these systems offer insights into mindset, decision-making, and the natural strengths of each entrepreneur.

3. Applying Human Design in Business - Our Unique Approach

• Learn how Kehla G integrates human design and gene keys into her coaching, creating a tailored approach for entrepreneurs like yourself.
• Explore the profound connection between spirituality and business, emphasizing authenticity and individuality in our entrepreneurial pursuits.

4. Signature Program by Design - A Holistic Approach to Entrepreneurship

• Discover Kehla G's signature program designed to help entrepreneurs, including you, create offerings aligned with your authentic selves.
• Delve into the fusion of energetics and strategy, providing you with the tools to stand out in your industry authentically.

5. Personal Growth Wisdom and Our Entrepreneurial Success

• Kehla G and I share personal insights on the importance of self-discovery, experimentation, and maintaining trust in our entrepreneurial journey.
• Explore the impact of mindset shifts, positive self-talk, and building a supportive community on personal efficacy and business success.

Gain valuable insights to amplify your authenticity, embrace your unique design, and thrive as a female entrepreneur.

Connect with Kehla:

Freebies: https://www.kehlag.com/freebiesportalofwisdom

IG: https://www.instagram.com/kehlag/

Gene Keys Business Guide: https://www.kehlag.com/GKBG

The Illuminated Entrepreneur: https://www.kehlag.com/theilluminatedentrepreneur

Podcast: Living in fierce alignment

Apple: https://podcasts.apple.com/gb/podcast/living-in-fierce-alignment/id1456420158

Spotify: https://open.spotify.com/show/4iBwSg4GewcnyfSZyZvpO6?si=6e1234a5231b42bb

Welcome to another empowering episode of the Peace Grows Here Podcast with your host, Yeliena Theofilatos.

In this episode, I engage in a heartfelt conversation with the remarkable Roxana Alexandru, a social anxiety expert, mentor, and the founder of Honest Rox. Together, they explore the transformative journey from social anxiety to empowerment and share insights to help female entrepreneurs conquer their fears.

Roxana shares her compelling journey, highlighting the challenges she faced as a young professional dealing with social anxiety and how her experiences led her to establish Honest Rocks.

Understanding the Essence of Social Anxiety:

Delving into the core of social anxiety, our discussion unfolds the misconceptions that often plague those affected. We navigate through the basics of social anxiety, exploring its types, therapeutic approaches, and debunking the toxic shame associated with it.

Proactive Strategies for Overcoming Social Anxiety:

A key focus of our conversation revolves around proactive measures to overcome social anxiety. Roxana emphasizes the power of exposure therapy, encouraging female entrepreneurs to step out of their comfort zones deliberately. e discuss practical tasks, ranging from embracing solitude in public spaces to initiating conversations, that can gradually build confidence.

The Impact of Empowerment:

Reflecting on personal and shared experiences, Roxana underscores the profound impact of empowerment. We both share anecdotes of breakthrough moments, revealing how facing uncomfortable situations and embracing vulnerability became stepping stones to building lasting confidence.

Your Worth Knowing - Empowering Female Entrepreneurs:

Roxana introduces her podcast name, "You're Worth Knowing," aiming to shatter the myth that individuals with social anxiety are not worth knowing. The upcoming episodes of it will delve into the scientific aspects of social anxiety, strategies for various situations, and inspire female entrepreneurs to embrace their uniqueness.

Roxana is sharing about how she is supporting her audience by providing primarily free content but she also has a couple of exciting workshops down the pipe. In the meantime, you can connect with her here:

Instagram @honestrox

Her Podcast “You’re worth knowing"

Website https://honestrox.com/social-anxiety-resources/

Tune in for an uplifting conversation that aims to guide female entrepreneurs toward confidence, empowerment, and the understanding that each one is truly worth knowing.

Welcome to another empowering episode of the Peace Grows Here Podcast!

In this solo episode, I will explore the intricacies of regulating your nervous system for success, sharing personal experiences and practical insights.

Sign up for my free Zoom workshop on Sat, January 20th, about nervous system here: Regulate Your Nervous System for Success

1. Understanding Nervous System States:

Explore the fascinating world of your nervous system as we break down its different states throughout the day. Gain insights into the physiological and mental shifts that impact your mood, actions, and overall well-being.

2. The Power of Self-Talk:

Dive into the influence of self-talk on your nervous system and overall mindset. Uncover how the stories we tell ourselves shape our reality, mood, and actions. With awareness, understanding, and choice, discover the key to maintaining a supportive self-talk that complements your physiological state, creating a positive feedback loop for empowerment.

3. Practical Strategies for Regulation:

Delve into actionable strategies to regulate your nervous system on a daily basis. From engaging in body-based techniques to recognizing early signs of dysregulation, discover the importance of pausing, checking in with your nervous system, and implementing personalized approaches to return to the optimal functioning sweet spot.

Here is the link to the youtube I am mentioning in the podcast: Calm the body first

(please know that the video itself is about worrying as a habit, the techniques themselves are in the CAPTION to it)

And prompts for exploring Dorsal Vagal and Sympathetic States:

Sympathetic + Ventral

Explore the landscape of your sympathetic system, not in its fight and flight response, but when it is regulated.

There's mobilizing energy that supports your heart and breath rhythms, regulates temperature, and brings movement to all parts of your body.

1. Can I recall a time when I felt activated to tackle the task in front of me?
2. What physical sensations are indicating a heightened state of arousal in my body?
3. What emotions or feelings arise as I tune into these sensations?

Sympathetic

Bring to your mind a time when you were feeling anxious or maybe irritated, rushed, and take a small step into that state.

In this activated state, you might notice muscle tension, a racing heart, or a sense of restlessness, etc.

Acknowledge these sensations without judgment. Note if your mind feels alert or overly vigilant.

1. Can I recall a time when I felt very activated, maybe even stressed or fearful?

2. What physical sensations are indicating a heightened state of arousal in my body?

3. Are there racing thoughts or a sense of vigilance in my mind?

Ventral + Dorsal

Explore the dorsal vagal system that is responsible for digestion and that allows us to slow down and shift gears into a more relaxed state at the end of a busy day

You can bring to mind a situation or memory where you were resting, digesting, pausing, being present, still, by yourself or softening in the presence of someone (person/pet) dear to you.

1. Can I recall a time when I felt comfortably alone, still, disconnected from the world around? How did my body respond then?

2. What physical sensations am I experiencing right now?

3. What emotions or feelings arise as I tune into these sensations?

Lovely listeners, welcome back to another episode of the Peace Grows Here Podcast! In this episode, I engage in a heart-to-heart with Valerie, @healwithval, a remarkable trauma-informed anxiety coach.

Together, we explore Valerie's inspiring journey from anxiety to freedom, unveiling the profound impact of hypnotherapy and trauma recovery. Get ready for an episode brimming with insights, compassion, and actionable steps towards inner peace.

• Meet Valerie:
  • Delve into Valerie's background as an anxiety coach and therapist, sharing her personal journey of overcoming debilitating chronic anxiety.
  • Discover the pivotal moment when Valerie chose hypnotherapy over a traditional psychology route, leading her to a path of profound self-discovery and transformation.
• The Power of Hypnotherapy:
  • Uncover how hypnotherapy became a game-changer for Valerie, offering a unique approach to quiet the mind and address deep-seated anxiety.
  • Explore the role of hypnotherapy in uncovering subconscious beliefs, such as not feeling "good enough," and how it initiated a powerful shift in Valerie's life.
• Understanding Trauma and Anxiety:
  • Gain insights into the connection between childhood trauma, generational trauma, and anxiety, as Valerie specializes in healing these intricate patterns.
  • Learn about the concept of complex Post Traumatic Stress Disorder (C-PTSD) and the significance of re-parenting the inner child for a holistic healing experience.
• Tools for Anxiety Reduction:
  • Explore practical techniques for reducing anxiety, including breathwork and somatic modalities that stimulate the vagus nerve.
  • Embrace the power of self-compassion and the importance of surrounding yourself with a supportive community to co-regulate and foster a sense of safety.
• Valerie's Offerings:
  • Learn about Valerie's upcoming course, "Freedom from Anxiety”.
  • Explore Valerie's 12-week one-on-one "Anxiety Restart" program.
  • Tune in to Valerie's podcast, "The Anxiety Recovery Podcast," where she shares her story, hosts incredible guests, and imparts wisdom on healing from anxiety and trauma.
  • Connect with Valerie on Instagram at @healwithval and visit her website at valrubin.com for a wealth of resources and information on her offerings.

Connect with Valerie:

👉 Website: ValRubin.com

📷 Instagram: @healwithval

Her podcast: https://open.spotify.com/show/1UZDfyhUZgAGIdlEv5VP85?si=c5f2382c2cbb4710 on Spotify,

https://podcasts.apple.com/us/podcast/the-anxiety-recovery-podcast/id1670523807 on Apple

Last episode of 2023!

In this thought-provoking episode of the Peace Grows Here podcast, I am chatting with Fifi Mason, a renowned personal brand and visibility coach from the United Kingdom.

Fifi shares her inspiring journey as an entrepreneur, focusing on her struggle with self-silencing and the profound impact it had on her life. Join us as we explore Fifi's story and discover how personal branding and self-discovery can help individuals, especially female entrepreneurs, break through the barriers that hold them back.

Overcoming the Fear of Perceived Changes in Your Relationships

• Fifi explains how the fear of how your loved ones will perceive you can be a major barrier to self-expression.
• The discussion highlights how concerns about altering the views of family, friends, and peers might lead to self-silencing.
• The episode emphasizes the importance of being true to yourself while navigating these concerns.

Relinquishing the Burden of Other People's Feelings

• Fifi dives into the concept of feeling responsible for other people's emotions.
• Fifi shares her insights on the delicate balance between empathy and self-expression.

Overcoming Self-Doubt: Feeling Your Thoughts Are Insignificant

• Fifi discusses how the overwhelming noise of information and opinions in the digital age can make individuals feel insignificant.
• The episode sheds light on the common struggle of doubting the relevance and value of personal thoughts and ideas.

Building Confidence to Defend Your Ideas Effectively

• Fifi addresses the challenge of effectively defending one's ideas in the face of potential criticism.
• The conversation explores the necessity of preparation and confidence in online and offline debates.
• The episode empowers listeners to be more assertive and self-assured when discussing their ideas and beliefs.

Conquering Imposter Syndrome: Realizing Your Worth

• We touch upon imposter syndrome and its unique impact on self-silencing.
• Fifi shares her perspective on imposter syndrome and the feeling of not being "good enough."
• Listeners will find inspiration in Fifi's journey, learning that acknowledging these challenges is the first step towards conquering them.Connect with Fifi Mason:
  • Website: https://fifimason.com/
  • Instagram: @thefifimason
  • Youtube: https://www.youtube.com/@fifimason

  xoxo,Yeliena My IG: https://www.instagram.com/mybloominghearthypnotherapy/

Welcome back to the Peace Grows Here podcast, where I connect with inspiring female entrepreneurs to delve into their well-being, business journeys, and lifestyles. In today's episode, we have a special guest joining us from Australia, Angie Knowles. Angie is a Master Sacred Star Facilitator, teacher, and Young Living brand partner.

She's here to share her inspiring story and wisdom. Tune in to explore her transformative journey.Angie's Journey:Angie is a mother of two, living in Australia, and owning a farm with cows and sheep. Her journey started when she became conscious of the cleaning products and personal care items she used due to her newborn daughter. Realizing the abundance of harmful chemicals, she began exploring natural products, eventually becoming a brand partner with Young Living.

She discovered her passion for helping women and moms lead healthier lives. Angie's path also involved battling chronic pain post-pregnancy and discovering the power of embodiment.

• Healing through Embodiment: Angie found healing through embodiment practices, which include movement, voicing, and expression. This approach helped her release emotional and physical blocks, transforming her mental health.
• Supporting Women: Angie is passionate about helping women, especially moms, rediscover themselves and prioritize self-care. She emphasizes the importance of filling one's own cup before helping others, like the airplane oxygen mask analogy.
• Online Offerings: Angie offers one-on-one sessions tailored to individual needs, addressing issues such as abundance and birth traumas. She's expanding her online presence to reach a broader audience and plans to launch courses, women's circles, and gatherings.
• Sleep Hygiene: Angie highlights the importance of maintaining good sleep hygiene for better mental health. Disconnecting from screens, reading before bed, and using calming essential oils can significantly improve sleep quality.
• Grounding and Nature: Grounding practices, like walking barefoot on grass and connecting with nature, have been essential for Angie's mental well-being. She encourages everyone to step outside, connect with the Earth, and soak in sunlight for a quick mood boost.

Connect with Angie Knowles:

Visit Angie's website: Sacred Soul Tribe

Connect on Instagram: @Sacredsoul.tribe https://www.instagram.com/sacredsoul.tribe/

thank you,

xoxo Yeliena