How many times a day does a thought of fear or irritation toward another person—or even an entire group—pop into your head? And how often does that thought quietly start to become part of who you are?

Picture this: you’re driving along, minding your own business, when a Ford pickup cuts you off. Your shoulders tense, your jaw tightens. Suddenly, it’s not just a bad driver—it’s a Ford F-150. And then the story grows. You decide that all Ford F-150 drivers are terrible.

Before long, every Ford pickup you spot on the road sends your heart racing and gets you worked up… even when they haven’t done anything yet. What started as a split-second moment has now turned into a full-blown narrative—one that adds stress, tension, and a little unnecessary suffering to your daily commute. But what if, the very first time that thought popped up, you caught it—and let it go? What if you realized there’s no link between the type of truck someone drives and how they behave behind the wheel? Odds are, your drive to work would feel a lot more peaceful. And the funny thing is—this little traffic drama is a perfect metaphor for so much more than vehicles.

When we identify too closely with our thoughts—especially thoughts rooted in fear or anger—they begin to shape how we see others. And conflict thrives in that space. The ego wants to be right, to defend itself, to stay in control. Violence and division feed on judgment and “us versus them” thinking. And when those inner divisions take root, they inevitably show up as outer divisions.

But here’s the good news: there’s another way. When we learn to observe our thoughts rather than become them—when we anchor ourselves in the present moment—anger, fear, and judgment begin to lose their grip. From that place of inner peace, we’re able to see others not as threats, but as fellow human beings. This doesn’t mean ignoring injustice or pain. It means responding from love rather than fear. This movement—from inner awareness to outward action—is deeply rooted in the Gospel: when Jesus calls us to repent —to turn inward —to reorient our hearts, this is what He means: to find peace inside. In other words, peace in the world starts as an inside job. So today, Father Pat McGrath invites us to cultivate inner awareness and let love, clarity, and presence guide our actions—so we can become people who bring light into darkness and help heal a divided world.