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This Episode: Dr. Ellen Albertson

Dr. Ellen is a Psychologist, Registered Dietitian Nutritionist, Certified Wellness Coach and Reiki Master. The Glow & Grow Coach, she guides women to move from stuck to satisfied and heavy to light to create balanced, vibrant, meaningful lives.

An expert on women's wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Eating Well and USA Today. She has written for SELF, Better Homes & Gardens and Good Housekeeping.

The author of four books, the former online Nutrition Expert for Women's Health, Men's Health and The Abs Diet, Dr. Ellen has helped thousands of women overcome negative body image, emotional eating and change of life challenges.

After working for two decades in the diet industry and struggling with her own food issues, she discovered self-compassion, broke free from the body perfection treadmill and created her revolutionary empowerment system.

Check out Dr. Ellen's Facebook Group and look out for a free distance Reiki healing: www.facebook.com/DrEllenAlbertson/

Dr. Ellen's website: http://drellenalbertson.com/about-dr-ellen/

Rachelle Caco is the Founder/CEO of Powerfully C.H.I.C., an award winning certified life and relationship success coach, keynote speaker and trained facilitator. She is an inspiring feminine leader who transforms women and power couples to thrive in their businesses while experiencing exceptional joy in their relationships.

For the past 16 years, Rachelle has worked with leading companies in the personal development industry such as Alison Armstrong's PAX Programs, Understandmen.com, and PSI Seminars, traveling across the US and Canada to facilitate workshops, provide coaching, and create ground-breaking curriculum. After being mentored and trained as a Workshop Leader and Relationship Coach with World Renowned Thought Leader, Alison Armstrong, she became one of the youngest and most successful Transformation Leaders in the industry!

Rachelle continues to be a sought after source for businesses and corporations looking for expertise in her specialized fields and works with influencers in Hollywood where she caters to her celebrity clients. She's serves on the Board of Directors for the Key Note Speakers Coalition, WOW - Women of Wealth Retreat and Moms Helping Moms Business Network.

She is one half of a power couple with her husband, Dennis Caco, SBA Young Entrepreneur of the Year, founder of Kickstarter's #1 Women's Fashion Project in 2014 called, "The Undress," which won the "Shark Tank Your Life" contest on Good Morning America and has raised millions of dollars using Kickstarter for his own inventions as well as co-ventures.

Rachelle is known for her warm, dynamic presence, inspiring spirit, and phenomenal skills as a keynote teacher with the ability to empower others to transform their professional and personal lives.

This loving Mom enjoys outdoor family workouts, going to theme parks, mentoring professionals and actively supporting local charities and families in need.

Grab a notebook, a glass of wine or your beverage of choice, and get comfy in those yoga pants as we dive into another episode from the Virtual Happy Hour Retreat Series with Valerie D'Ambrosio.

For over two decades, as The Connection Coach, Valerie has been guiding people to create extraordinary, conscious connections. She believes that ultimate joy is directly correlated to the kinds of relationships that you choose and nourish. Her infectious 'living-large' nature encourages people to discover their greatness and play big. Working with Valerie will broaden your relationships with self, health, wealth, intimacy, friendships and Spirit in order to create the thriving life you desire.

Connect with Val: http://vdacoaching.com/

Need more joy and less stress in your life?

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This Episode: Sales Coach Jessica Lorimer discusses her journey from successful corporate wage slave to wage slave burnout. And now, successful online business teaching others how to sell.

Contact Jess: 

[email protected]

Website: Jessicalorimer.com

Smart Leaders Sell Podcast: https://itunes.apple.com/gb/podcast/smart-leaders-sell-podcast/id1288028321

Hey Wine Mermaid! Want to connect? Send us a "sea-mail" at [email protected]

Grab a notebook, a glass of wine (or your beverage of choice) and get comfy in those yoga pants as we dive right into the deep end.

This Episode:

• How to change your own unwanted behavior and lean into discomfort
• Emotional Eating Challenges
• Slaying Perfectionism
• Holistic "Full Human" Approach To Wellness
• Bonus 10 minute training on Kori's RADAR system for mind and body harmony and mindfulness

Kori Propst holds a BS in Exercise Physiology, an MS in Counseling, and a PhD in Health Psychology and Behavioral Medicine. She is a WNBF Pro in bodybuilding, figure, and fit body. As the Wellness Director for the Diet Doc and Perfect Peaking she created the Mental Edge – Peak Performance Program to aid individuals in developing individualized strategies for optimal performance in their lives. She can be contacted at [email protected] for additional information about her services.

Kori's free gift: The Macro Calculator free meal planning software

Kate is one of those women who exudes energy, confidence, and love. This gal captivated me. While we were talking she was recording from her home in Bali while I was in Long Beach CA and it felt like we were sitting right next to each other.

Hello Gorgeous Wine Mermaid! Welcome to Happy Hour!

Please note this isn't for sensitive ears or the easily offended.

In this show, we will swim through the topics of sisterhood, business, creative living, maximizing joy and minimizing stress. But we do approach about topics from A-Z, including sexuality.

Do you get value out of the show? Won't you consider becoming one of our first valued Patrons of the show over on Patreon? You can become a valued patron of the show and get some insider info and perks, for as little as $1 per month. 

Send us sea-mail [email protected]

We'd love to hear from you about if you have feedback or want to discuss a potential collaboration, women's retreat or wedding.

Tiffany is available to officiate weddings (mermaid tail optional), coordinate intimate, bohemian weddings with budgets of 10k or less, and is putting together the next version of the Fempreneur Reboot for women who need accountability with their "me time," want to connect with an intimate community of women in business, and want to stress less and find more joy in their life. 

Join me as we get in touch with our Inner Mermaids...Sip, Sparkle, and Make a Splash!

Cheers, Sparkly Wine Mermaid Tiffany

OneHope Wine Shop/Gifts that Support Charities: https://www.viaonehope.com/peaceloveandwine

Peace Love & Wine Swag: https://www.peaceloveandwine.cratejoy.com

"Done for You" Gratitude Marketing and Cards For Business Owners to Appreciate and Retain Clients:

https://www.sendoutcards.com/peaceloveandwine