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Peace of Mind
Peace of Mind episodes
- Financial Wellbeing & the Cost of Living Crisis with Andy Lang | Peace of Mind #22
Financial Wellbeing & the Cost of Living Crisis with Andy Lang | Peace of Mind #22
55 min - Physical Wellbeing with Matt Balfour | Peace of Mind #21
In Episode #21 of our original podcast series, Kayleigh Frost talks to Matt Balfour, founder of Let's Go Wellbeing about Physical Health & Wellbeing. The episode delves into the connection between physical and mental health, and how we can all make a conscious effort to look after our physical wellbeing for long-term benefits.
56 min - Setting and Achieving Goals with Maria-Teresa Daher-Cusack | Peace of Mind #20
In Episode #20 of our original podcast series, Kayleigh Frost talks to Maria-Teresa Daher-Cusack about Setting and Achieving Goals. Whether you're a goal-setting pro or just starting your journey, we share our insights, practical strategies, and a deeper understanding of human behaviour to propel you towards your goals.
47 min - 45 min
- Life & Leadership Coaching with Yvonne Rosney | Peace of Mind #18
Life & Leadership Coaching with Yvonne Rosney
57 min - 30 min
- Racism & Mental Health with Indigo Ramsay | Peace of Mind #16
Racism & Mental Health with Indigo Ramsay
51 min - Finding Happiness with Sajid Iqbal | Peace of Mind #15
In the 15th episode of our video podcast 'Peace of Mind', Health Assured's Head of Clinical Support, Kayleigh Frost, speaks to counsellor Sajid Iqbal about finding happiness.
43 min - Addiction with David Willett | Peace of Mind #14
In the fourteenth episode of our video podcast 'Peace of Mind', Health Assured's Head of Clinical Support, Kayleigh Frost, speaks to counsellor David Willett, about addiction.
37 min - Eating Disorders with Amy Hyman | Peace of Mind #13
In the thirteenth episode of our video podcast 'Peace of Mind', Health Assured's Head of Clinical Support, Kayleigh Frost, speaks to counsellor Amy Hyman, about eating disorders.
43 min
About Peace of Mind
From the publisher's feed
Welcome to Peace of Mind, a video podcast where we explore the many facets of mental health and wellbeing alongside our dedicated and compassionate counselling team.
In each episode, we dive…
deep into important topics that affect emotional resilience, mental health, and overall wellness. Our goal is to provide valuable education, break down stigmas surrounding mental health, and share insights grounded in clinical expertise.
Whether you’re looking to better understand yourself, support a loved one, or simply learn more about the tools and strategies that can improve your quality of life, Peace of Mind offers a safe and empowering space to start those conversations. Together, let’s navigate the path toward greater understanding and wellbeing.