Sign up to save your podcasts
Or
Share Peace of Mind
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Peace of Mind
Peace of Mind episodes
- Overcoming Loneliness | Peace of Mind | Special Episode
In this Mental Health Awareness Week special, Head of Clinical Support, Kayleigh Frost, speaks to counsellor, Kerry Quigley, about how loneliness can affect our mental health and how we can overcome it. The episode ends with a soothing mindfulness exercise to help calm the mind and reset for the day ahead.
27 min - Women's Mental Health with Victoria Harrison | Peace of Mind #2
In the second episode of our brand new video podcast series 'Peace of Mind', Health Assured's Head of Clinical Support, Kayleigh Frost, speaks to counsellor Victoria Harrison about the specific issues and barriers that women face when it comes to talking about and getting help for their mental health both in and out the workplace.
28 min - Work-Related Stress with Kristian Parsons | Peace of Mind #1
In the first episode of our brand new video podcast series 'Peace of Mind', Health Assured's Head of Clinical Support, Kayleigh Frost, speaks to counsellor Kristian Parsons about how stress can impact us in the workplace, the knock-on effect to our mental health and what businesses can do to provide early intervention for stress-related absences.
36 min
About Peace of Mind
From the publisher's feed
Welcome to Peace of Mind, a video podcast where we explore the many facets of mental health and wellbeing alongside our dedicated and compassionate counselling team.
In each episode, we dive…
deep into important topics that affect emotional resilience, mental health, and overall wellness. Our goal is to provide valuable education, break down stigmas surrounding mental health, and share insights grounded in clinical expertise.
Whether you’re looking to better understand yourself, support a loved one, or simply learn more about the tools and strategies that can improve your quality of life, Peace of Mind offers a safe and empowering space to start those conversations. Together, let’s navigate the path toward greater understanding and wellbeing.