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On this episode of the Peace & Prosperity Podcast, Jason breaks down four reasons  why avoiding processing your trauma impacts your healing journey. We all know that diving into our trauma is challenging and we need safe spaces to be vulnerable enough to discuss what we've experienced. After sharing why avoidance doesn't work, Jason shares the benefits of addressing your trauma.

Listen into this impactful episode and let us know your thoughts!

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

Be sure to leave us a review if you enjoyed this episode!!!

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Hey Peace & Prosperity family! This episode we discussed signs of high-functioning anxiety and coping strategies to manage. Did you know that over 40 million adults in the U.S. are managing anxiety? This means that you are not alone and during this episode we break down how common anxiety is and signs to look for!

Tap into this episode as we discuss:

- 7 signs of high-functioning anxiety

- Coping skills that will help you manage anxiety

- The downside to using avoidance as a coping skill

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

Be sure to leave us a review if you enjoyed this episode!!!

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Send us Fan Mail

The Peace & Prosperity Podcast is a conversation with Jason Phillips, LCSW, licensed therapist and confidence coach in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

Do you struggle with being real with yourself? If so, this episode is for you! Jason tells it all in this episode about how and why it is important to be assertive with yourself!

The same assertiveness skills that we practice with others we need to implement with ourselves as well. 

Throughout this episode, Jason breaks down key strategies that you can use starting today to be more assertive with yourself! 

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

Support the show

Send us Fan Mail

If you struggle with doubting yourself and overthinking while not making the necessary moves to get "unstuck" you don't want to miss this episode!! Jason breaks down self-doubt, the different types of doubt, and how to manage self-doubt.

Listen into this dynamic episode and let us know your thoughts!

This episode is for you if:

✅ You have struggled with self-doubt in the past

✅ You second-guess yourself 

✅ You are ready to get unstuck!

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

Support the show

Send us Fan Mail

When you receive a diagnosis, it can be devastating, heartbreaking, and damaging to your identity and beliefs about who you are. Joining me today for a discussion about thriving with HIV, is LáDeia Joyce, MBA, who shares her story and how she is not allowing her diagnosis to define her!

LáDeia is the modern day activist we all need to know, as she represents as compelling non-profit founder to confident fashionista. Through her online presence, LáDeia brings truth and light to the miseducation of HIV and its stigma in the Black community, while centering cisgender Black women. She's living out loud with an HIV diagnosis while using the power of storytelling and transparency to embolden women, irrespective of status, from all walks of life to do the same. A proud member of Zeta Phi Beta Sorority, Incorporated. Her formal education includes music industry business, communications and marketing. She is the spicy combination of Memphis faith, Atlanta flare and Brooklyn fire. Learn more about LáDeia at www.LáDeia Joyce.com

Be sure to follow LáDeia on IG and visit her website at the links below:

Website - www.LáDeia Joyce.com

Instagram - https://www.instagram.com/ladeiajoyce/

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

Be sure to leave us a review if you enjoyed this episode!!!

Support the show

Send us Fan Mail

This is a special episode of the Peace & Prosperity Podcast, where Jason dives into the steps necessary to accept yourself and be comfortable owning who you are! 

Listen into this dynamic episode and let us know your thoughts!

This episode is for you if:

✅ You have questions about accepting yourself

✅ You are having a difficult time accepting yourself

✅ You want to embrace yourself and own who you are!

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

Be sure to leave us a review if you enjoyed this episode!!!

Support the show

Send us Fan Mail

Hey Peace & Prosperity family! This episode we are joined by Tiffany Ellis, DEI expert, creator, and host of Heal Sh*t Podcast! Tiffany shared authentically and openly about her career trajectory and provided nuggets about how she shows up as herself, while balancing work and family life!

Tap into this episode as we discuss:

- How to navigate corporate trauma

- What is necessary to build confidence in the workplace

- The importance of identifying who you are behind the fancy titles and accolades

- A real discussion about the issues we face when navigating life as a Black individual in corporate or higher ed environments

Be sure to follow Tiffany on IG and subscribe to her podcasts at the links below:

https://anchor.fm/healshitpodcast/support

Instagram - https://www.instagram.com/healshitpodcast/

https://www.instagram.com/tiffan_e_speaks/

Links are below:

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

Be sure to leave us a review if you enjoyed this episode!!!

Support the show

Send us Fan Mail

Erline Maingot is your friendly librarian by day and your safe space creator by night! Erline is the host of the amazing Shall We Proceed Podcast and loves the art of healthy conversation. Erline's passion is to create safe spaces for healthy judgement free conversations! Her podcast is full of conversations we really want and need to hear. With close to one-hundred episodes to choose from, be sure to tap in to the Shall We Proceed Podcast with E. Leese to enjoy these rich conversations!

During this episode, Erline opens up to Jason about what it means to hold yourself accountable in relationships. Accountability is a must to have in a thriving relationship and Erline discusses her experiences in detail for you to weigh in.

During this episode we discuss:

- The importance of accountability in relationships and how to hold yourself accountable in relationships!

- Why it is important to be honest with yourself and partner about what you need to have a healthy relationship.

-  Erline and Jason dive into her experiences being proposed to a couple of times and how she has not given up on relationships while being sure to protect her peace!

This is just a SNIPPET of what we covered during this episode!!!

Be sure to follow Erline  on IG at the link below and check out her website for information on her coaching programs and additional resources. 

https://www.emaingotinclusivemedia.org

https://www.instagram.com/shall_we_proceed_podcast/

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

Support the show

Send us Fan Mail

The Peace & Prosperity podcast is a bi-weekly dialogue with Jason Phillips, licensed therapist, adjunct professor, and confidence coach, discussing all topics related to self-confidence, self-love, and the life choices that we encounter on our journey to become our best selves.

During this special  episode of the Peace & Prosperity Podcast, Jason  discussed how to cope with grief and loss and shares some of his experience losing his mother. Jason identifies different ways you can engage in the healing process and reminds us that there is no time limit on your grief journey.

Listen into this special episode released on Mother's Day and let us know your thoughts!

During this episode Jason shared:

-  The importance of acknowledging your feelings throughout the grief process.

- Reminders to not compare your grief journey to someone else.

- Validation that you are not alone if you are grieving a loss from some time ago. Grief is a never-ending journey and impacts us all differently.

Links are below:

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

Be sure to leave us a review if you enjoyed this episode!!!

Support the show

Send us Fan Mail

During this episode of the Peace & Prosperity Podcast, Jason discussed the power in rejection. He shares his own experience with rejection and gives you tools to work with if you are struggling with managing refection you have faced in your life.

During this episode we breakdown:

- Benefits of rejection

- How to recover after being told no

- The mindset to turn the "no" into a "YES!"

- Practical questions to ask yourself to process rejection.

Be sure to visit peace.jasonlphillips.com if interested in joining My Peace Is My Prosperity Coaching Group!

Links are below:

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

Group Website - https://peace.jasonlphillips.com

Be sure to leave us a review if you enjoyed this episode!!!

Support the show