Peace & Prosperity Podcast

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The Peace & Prosperity Podcast is a bi-weekly conversation with Dr. Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

Struggling to focus doesn't always mean you're lazy, unmotivated, or inconsistent. In this episode, Dr. Jason Phillips explores how digital overload, constant accessibility, and the pressure to respond can leave high achievers feeling distracted, overwhelmed, and burned out.

He shares practical strategies for protecting your mornings, working in focused increments, creating healthier boundaries with technology, and building routines that support your nervous system. Dr. Jason also explains why connecting your daily actions to your values can create more sustainable motivation, consistency, and productivity—without sacrificing your peace.

Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

To book Jason to speak to your team or organization:

https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry

Support the show

Send us Fan Mail

The Peace & Prosperity Podcast is a bi-weekly conversation with Dr. Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

Dr. Jason Phillips joined Oby Chiapa on the On the Matterr podcast for a powerful conversation about confidence, perfectionism, and what it really takes to keep growing when life changes.

Together, they explore how perfectionism can look like high standards on the outside while creating anxiety, comparison, self-doubt, and fear of failure underneath. Dr. Jason shares his three-part approach—awareness, accountability, and action—for moving beyond these patterns and building confidence that isn't dependent on being perfect or receiving validation from others.

The conversation also dives into navigating career and life transitions, overcoming the need for instant gratification, showing up authentically, and learning to define success for yourself. Dr. Jason shares practical strategies for developing discipline, working through fear, and becoming more intentional about the person you want to become.

Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

To book Jason to speak to your team or organization:

https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry

Support the show

Send us Fan Mail

The Peace & Prosperity Podcast is a bi-weekly conversation with Dr. Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

Dr. Jason Phillips gets honest about something a lot of high performers don't say out loud: success doesn't replace love, and grief quietly lives in that gap between still achieving and still missing your person. He unpacks the grief myths that sound comforting but often keep us stuck, from "time heals all wounds" to the pressure to act like you should be "over it" by now, and broadens the conversation beyond death to include divorce, estrangement, incarceration, and relationships that never became what you needed—drawing from his own experience losing his grandmother and mother. He also gets into why grinding harder can't repair grief, and how being "the strong one" quietly becomes its own trap. You'll walk away with grounded coping strategies and a challenge to let grief inform your next chapter instead of defining it. Subscribe, share, and leave a review to help more people build success without losing their peace. 

Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

To book Jason to speak to your team or organization:

https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry

Support the show

Send us Fan Mail

The Peace & Prosperity Podcast is a bi-weekly conversation with Dr. Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

Dr. Jason Phillips was a guest speaker on Parenting Teens with Dr. Cam, where he joined Dr. Cam to discuss the pressure high-achieving teens face around confidence, perfectionism, burnout, and self-worth.

They explore how parents can help teens separate their worth from their performance, become more comfortable with failure, develop greater independence, and build healthier relationships with rest and achievement. Dr. Jason also shares practical strategies for navigating negative self-talk and creating connection before trying to “fix” the problem.

If you're raising a high-achieving teen, this conversation offers practical tools to help them succeed without sacrificing their mental health.

Find out more about Dr. Cam's work at https://www.askdrcam.com/

Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

To book Jason to speak to your team or organization:

https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry

Support the show

Send us Fan Mail

The Peace & Prosperity Podcast is a bi-weekly conversation with Dr. Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

In this episode, Dr. Jason Phillips unpacks why a full calendar can still leave you feeling strangely empty, and why that's not proof you're lazy but a sign something's off. He breaks down five drivers behind feeling "stuck": the productivity trap, being always on, burnout disguised as procrastination, lack of clarity, and the unprocessed stress and avoidance that quietly wreck relationships and leadership. He also shares practical next steps—processing stress, ditching the "wait for Monday" mindset, lowering the bar on purpose to rebuild consistency, realigning with your values, and a journaling practice to track what stuckness really costs you.  Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

To book Jason to speak to your team or organization:

https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry

Support the show

Send us Fan Mail

Free Masterclass: The 5 Hidden Barriers Keeping High Achievers Stuck

Are you thriving in your career but quietly running on empty?

This free live webinar reveals the 5 hidden patterns that keep high achievers stuck in the cycle of “winning publicly but feeling drained privately.”

What You’ll Discover:

• Why people-pleasing in disguise is costing you more energy than you realize.
• How to stop perfectionism loops before they sabotage progress.
• Simple fixes for leaky calendars that leave you exhausted.
• How to create recovery rituals that actually restore you.
• A mindset shift to separate your identity from output so you can feel successful even when you’re not “performing.”

Register Now:

https://us02web.zoom.us/webinar/register/WN_1a3RZD7TSkSodbeOP44xeg

Spots are free, but space is limited. Reserve yours today!

Support the show

Send us Fan Mail

The Peace & Prosperity Podcast is a bi-weekly conversation with Dr. Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

Dr. Jason Phillips joined Ménage À Mind​ with host Mac Stanley, Licensed Mental Health Counselor, for an honest conversation about the emotional masks so many people wear.

Together, they explored why emotional walls are often built for protection, how confidence can sometimes hide anxiety and self-doubt, why anger becomes the "acceptable" emotion for many, and how people-pleasing can disconnect us from our values. They also discussed performance anxiety, unrealistic expectations around intimacy, and practical ways to begin healing.

Special thanks to Ménage À Mind​ for creating space for meaningful conversations that challenge stigma and encourage growth. 

Remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

To book Jason to speak to your team or organization:

https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry

Support the show

Send us Fan Mail

The Peace & Prosperity Podcast is a bi-weekly conversation with Dr. Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

For many high achievers, rest feels unproductive—and that's exactly why burnout often goes unnoticed. In this episode, Dr. Jason Phillips, licensed therapist and confidence coach, explores the five hidden reasons successful people struggle to slow down, including tying your identity to productivity, feeling uncomfortable with rest, overextending yourself, losing touch with what brings you joy, and believing that slowing down will cost you everything you've built.

If you're constantly exhausted despite your success, this conversation will help you understand why—and how to begin protecting your peace without sacrificing your goals.Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

To book Jason to speak to your team or organization:

https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry

Support the show

Send us Fan Mail

Burnout doesn't always look like exhaustion. Sometimes it looks like success. A packed calendar, another accomplishment, and people telling you how disciplined you are—while privately feeling disconnected, irritable, and running on empty.

In this episode, Dr. Jason Phillips explores the hidden signs of burnout that many high achievers miss. From constantly being in "go mode" to losing interest in things you once enjoyed, you'll learn how burnout can quietly impact your mental health, relationships, and overall quality of life, even while you're still performing at a high level.

You'll also walk away with practical strategies to recover without abandoning your goals. Learn how to reconnect with what matters most, communicate healthier boundaries, and create sustainable success that doesn't come at the expense of your peace.

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Hey Peace & Prosperity Family! In this episode, we’re diving into a pattern many high achievers don’t realize is holding them back: control.

What if constantly planning, overthinking, preparing, or trying to hold everything together isn’t actually helping you move forward? For many people, control can become a survival strategy rooted in anxiety, fear, or past experiences. And while it may help you feel safe, it can also quietly keep you stuck.

Tap into this episode as we discuss:

• Why high achievers often struggle with uncertainty
• How control can become a hidden coping strategy
• Signs you may be operating from survival mode
• Practical ways to release what’s outside of your control

If you’ve ever felt exhausted trying to manage everything around you, this episode is for you.

To stay connected with Jason and learn more about therapy, coaching, and speaking opportunities:

Instagram – @drjasonphillips
https://www.instagram.com/drjasonphillips/

LinkedIn – Jason Phillips
https://www.linkedin.com/in/jasonlphillips/

Website – https://www.jasonlphillips.com

Download Jason’s free Confidence Guide:
https://jasonlphillips.kit.com/freeconfidenceguide

Be sure to leave a review and share this episode with someone who may need it. Remember: your peace is your prosperity.

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