Today's episode is a gathering of people together on zoom. One inquirer brings to the session her thoughts about eating when not hungry last night. When we have images in our minds of ways life could be better, even in the moment of reaching for food, just like this inquirer notices....we have all kinds of other thoughts about needing to understand what's underway, to stop that behavior, to fix this situation.

Who would we be without our stories of improvement, even self-improvement, at all? Who are we, even when we have images of pleasure to move towards?