Ready to face your hidden self? This episode of "Peace Unplugged" delves into the transformative power of shadow work and its incredible benefits in a therapeutic setting.

Join us on "Peace Unplugged" for a profound exploration of shadow work—a powerful practice of confronting and integrating the parts of ourselves we have repressed or rejected. In this episode, titled "Shadow work and its best remarkable benefits in therapy," we discuss how this deep introspection can lead to greater self-awareness, emotional liberation, and a more authentic life.

We'll uncover the secrets behind this misunderstood practice, from the pioneering work of Carl Jung to its modern application in psychotherapy. Whether you're feeling stuck, struggling with recurring emotional patterns, or simply curious about your inner world, this episode offers a compassionate and insightful guide to a journey of profound self-discovery.

In this episode, you will learn:

What shadow work really is and why it's essential for personal growth.

How a therapist can help you navigate this challenging yet rewarding process.

The remarkable benefits of integrating your shadow, including increased creativity and confidence.

Practical ways to begin your own journey into the unconscious mind safely and effectively.

Tune in and discover how to "unplug" from the fear of your own darkness and plug into a life of peace, authenticity, and wholeness.

Ready to live a life of peace and well-being? In this episode of "Peace Unplugged," we explore how a "new awesome yoga therapy" can be a powerful tool for your health, healing, and personal growth for a lifetime.

Join us on "Peace Unplugged" for a deep dive into the transformative world of yoga therapy. In this episode, titled "How can new awesome yoga therapy help in lifetime," we uncover the incredible, long-lasting benefits of this holistic practice. Beyond the mat, yoga therapy is a personalized approach to wellness that can help you manage stress, find mental clarity, and even address chronic physical conditions.

Whether you're looking to alleviate pain, reduce anxiety, or simply build a more mindful and resilient self, this episode will show you how the ancient wisdom of yoga, applied in a therapeutic way, can create a foundation for lifelong health.

In this episode, you will learn:

What makes yoga therapy different from a regular yoga class.

How a personalized yoga practice can address specific physical and mental health challenges.

The surprising ways yoga therapy can support your well-being at every stage of life.

Practical tips for incorporating therapeutic yoga principles into your daily routine.

Tune in and discover how to "unplug" from the chaos and plug into a life of lasting peace and vitality.

Have you ever wondered what it really takes to become a psychologist? Take a psychologist insider view. Beyond the textbooks and a PhD, get the insider's viewpoint, discover the unexpected challenges, profound rewards, and essential steps on the journey to a career in psychology. In this episode of Peace Unplugged, you'll witness a deep dive into a real testimony with Jamie Hughes. Join us as we demystify the process of becoming a psychologist. This episode goes beyond the technicalities to explore the personal and emotional aspects of the journey. We discuss the importance of self-care, building empathy, and navigating the ethical complexities of the profession. Whether you're a student considering a career in psychology, a professional seeking a change, or simply curious about the field, this episode offers a comprehensive and honest look at the path to becoming a psychologist. In this conversation, psychologist Jamie Hughes shares his journey into the field of psychology, driven by a desire to understand his own challenges and help others. He discusses the long-term nature of healing from trauma, the importance of self-care, and the connection between physical and mental health. Jamie emphasizes the need for therapists to listen actively and tailor their approaches to individual needs, highlighting that healing is a personal journey that varies for everyone. The conversation also touches on the significance of self-awareness and the role of daily routines in achieving peace and balance in life. Studying psychology often stems from personal struggles. Healing from trauma is a long-term process. Self-awareness is crucial for personal growth. Listening is more important than giving advice in therapy. Each individual's healing journey is unique. Self-care practices significantly impact mental health. Physical health is closely linked to mental well-being. Therapists must adapt their approaches to client needs. Aha moments can lead to profound insights. Daily routines can provide a sense of peace. "You have to become a student of yourself." "Self-care is crucial for mental health." "Finding peace in daily routines is vital."

00:00 Introduction

02:36 The impact of trauma on mental health

05:12 The Connection Between Physical and Mental Health

10:14 Becoming a student of yourself

14:05 The Importance of Listening in Therapy

16:44 Navigating the Healing Process

21:44 Understanding Individual Needs in Therapy

31:36 Building a Holistic Framework for Healing

39:58 The importance ofself-caree

44:04 The importance of Aha moments

45:31 Finding peace in daily routines

Peace Unplugged creator, Martin Dickerson, a retired community practitioner and musician, appeared on the Angels and Destinies show to discuss the significance of angels in our lives. Martin shares his personal journey of discovering his connection with angels, the importance of mindfulness, and how music has played a role in his healing process. They delve into spiritual experiences, including a near-death reflection during a COVID hospitalization, and explore the impact of grief and emotional healing. The conversation culminates in a guided meditation aimed at helping listeners move forward in their lives with clarity and purpose.

#spirituality #whoaremyangels #mindfulness

Feeling lost, stuck, or questioning your life path? In this powerful episode of Peace Unplugged, we tackle the age-old question: What is the purpose of my life? Join us as we break down practical steps to uncover your unique purpose, learn to trust your intuition, and embrace the journey of self-discovery. Whether you’re searching for meaning, considering a career change, struggling with motivation, or wanting to deepen your personal growth journey—this episode is your go-to resource. Letitia R. Francis shares her journey of overcoming trauma and the importance of community, authenticity, and self-discovery. She discusses her podcast, 'Survival Mood Disrupted,' and how it aims to help others navigate their healing journeys. Letitia emphasizes the significance of defining personal success and the shift from being an employee to an entrepreneur, highlighting the need for alignment with one's core values and purpose. The discussion also touches on the challenges of societal norms in education and the importance of creating safe spaces for authentic expression. Letitia's podcast aims to raise awareness about trauma. Writing her memoir helped her realize how stuck she was. Community support is crucial for healing. Authenticity brings peace and fulfillment. Defining success on your own terms is essential. The shift from employee to entrepreneur requires a mindset change. Core values and purpose guide personal and professional decisions. Education often stifles individualism and creativity. Creating safe spaces allows for authentic expression. Healing is a continuous journey that requires self-reflection. "Community is so important." "I had over 60 episodes recorded." "I just go ahead and do it." #lifepurpose #meaningoflife

So what are powerful, soulful ways to escape chaos and Find Peace every day? Welcome to a truly transformative episode! In this episode of "Peace Unplugged", we sit down with the incredible Curtis Rivers, a former stuntman who became a "soul guide." He shares his unique journey and reveals powerful, soulful ways to find peace, finding calm in chaos of the modern world. Whether you're a seasoned spiritual seeker or just beginning your journey to inner calm, this conversation is packed with insights on Curtis' journey to find a new, authentic self that has brought him true peace. Curtis provides some soulful living tips. Curtis Rivers shares his transformative journey from being a stuntman in Hollywood to discovering his true self and purpose. He discusses the challenges of toxic masculinity in the film industry, his emotional struggles, and the pivotal moments that led him to embrace a more authentic and fulfilling life. Curtis emphasizes the importance of self-discovery, emotional intelligence, and living in alignment with one's values. He also highlights his work as a coach, helping others navigate their own journeys towards authenticity and peace. Curtis Rivers started his career as a stuntman at a young age. He felt a disconnect between his tough guy image and his true self. Curtis emphasizes the importance of emotional intelligence and authenticity. He experienced a turning point after a heavy film set experience. Curtis now focuses on helping others find their true purpose. He believes that money is an energy that should flow freely. Living authentically brings peace and serenity. Curtis uses a life coaching wheel to help clients assess their lives. He encourages clients to explore their values and limiting beliefs. The journey of self-discovery is ongoing and essential for happiness. "I was just a nerdy bookworm." "I had a wonderful feeling to be giving." "I had to get away from what I've been doing." #stuntman Curtis Rivers career https://en.wikipedia.org/wiki/Curtis_Rivers https://curtisrivers.com/ Movies https://www.themoviedb.org/person/1668041-curtis-rivers

Welcome to Peace Unplugged, where we explore general well-being in the community. In this crucial episode, we're tackling a topic that's impacting families everywhere: the frightening rise of youth mental health issues. We'll dive into the latest mental health statistics for youth, uncover the complex drivers of the crisis, and discuss what can be done to help. 📈 Unpacking the Crisis: Key Statistics and Trends The numbers are startling and reveal a crisis that's deepening. We'll share insights from reputable sources like the Mental Health Foundation and YoungMinds to ensure you get trustworthy and authoritative information. Here's a preview of what we'll cover: 1 in 5 young people has a probable mental health condition, a number that's been rising steadily since 2017. Emergency mental health care referrals for young people increased by 10% in a single year. Suicide is now the leading cause of death for people aged 5-35 in England. The link between poor sleep, anxiety, and depression is stronger than ever. 🔍 Beyond Social Media: The Complex Drivers While social media gets a lot of the blame, our deep dive reveals a more nuanced picture. The youth mental health decline is driven by a combination of factors, including: Financial Insecurity: A lack of stable employment and the high cost of living, particularly for housing, are creating immense stress for young people. Deteriorating Sleep Quality: We'll explore the documented link between poor sleep and the worsening of mental health symptoms. Cuts to Youth Services: We'll discuss how a significant reduction in funding for youth and early intervention services has left many young people without a crucial safety net. Academic Pressure and Societal Expectations: The stress to achieve, combined with a perfectionism culture, is having a profound impact. As the host of Peace Unplugged, my experience in community well-being and my commitment to well-researched topics (EEAT signals) give this episode credibility and trustworthiness. This episode is for parents, educators, community leaders, and anyone concerned about the well-being of the next generation. Join us for a vital conversation that promises to be both informative and empowering. Martin Dickerson explores the rising mental health crisis among youth, identifying three key factors: the influence of social media, economic pressures, and the burden of performance culture. He discusses how these elements interact and contribute to the mental well-being of young people, emphasizing the need for a more supportive and understanding approach to education and communication. takeaways The digital world significantly impacts youth mental health. Social media can exacerbate feelings of anxiety and depression. Economic pressures contribute to mental health issues among youth. The NEET (Not in Education, Employment, or Training) rates are rising due to mental health conditions. Academic performance pressure leads to burnout in students. Authentic communication is essential for mental well-being. Young people's creativity should be nurtured, not stifled by performance culture. Education systems need to celebrate diverse talents and abilities. Mental health issues are interconnected with societal pressures. A holistic approach is needed to address youth mental health challenges. https://www.samaritans.org/ https://www.youngminds.org.uk/ https://www.mentalhealth.org.uk/

Unlock your strength and discover the power within with "Empowering Women Through Fitness." This video is your ultimate guide to starting your fitness journey in a safe, supportive, and motivating space. Whether you're a complete beginner or looking to revitalize your routine, our workouts are designed for you. Join our community of strong women and find inspiration through a variety of exercises, including beginner-friendly HIIT, strength training for women, and restorative yoga. We focus on building confidence, improving mental well-being, and celebrating every body. Our mission is to make fitness accessible and enjoyable for all women, regardless of shape, size, or fitness level. Start your transformation today with our at-home workouts, designed to fit your busy schedule. Subscribe for weekly motivation, effective workout plans, and tips for a healthier, happier you. It's time to unleash your potential and become the strongest version of yourself. Fitness instructor and confidence coach Courtney discusses her holistic approach to health, emphasizing the importance of self-acceptance and moving away from traditional diet culture. She shares her journey from obsession with weight loss to embracing body positivity and joyful movement, highlighting how these changes have empowered her and her clients. The discussion also touches on the significance of questioning societal norms and personal goals, and how finding peace through movement and connection can lead to a more fulfilling life. Takeaways Courtney specializes in helping women feel confident in their bodies. The focus should be on ability-based goals rather than weight loss. Movement is a tool for emotional and mental health. Self-worth should not be tied to body size or appearance. The body positive movement promotes acceptance of all body types. Mindful eating encourages listening to one's body. Fitness should be enjoyable and not a punishment. Respecting our bodies leads to better health outcomes. Questioning societal norms can lead to personal freedom. Finding joy in movement can enhance overall well-being. Takeaways Courtney specializes in helping women feel confident in their bodies. The focus should be on ability-based goals rather than weight loss. Movement is a tool for emotional and mental health. Self-worth should not be tied to body size or appearance. The body positive movement promotes acceptance of all body types. Mindful eating encourages listening to one's body. Fitness should be enjoyable and not a punishment. Respecting our bodies leads to better health outcomes. Questioning societal norms can lead to personal freedom. Finding joy in movement can enhance overall well-being. https://www.loyobofit.com/ You are looking for more peace in your life. You've found it. Peace Unplugged is the podcast dedicated to helping you navigate modern life with more calm, clarity, and purpose. Featuring interviews with guests around the world discussing many aspects of life, including music, art, poetry, health, healing, community, and more. Hit subscribe for fresh perspectives and actionable advice every week.

This is an audio version of the Birchington Community Magazine for August 2025 part 1 of this issue. This has been recorded to assist the blind and partially sighted residents of Birchington and the surrounding villages. 

Are you struggling with anxiety, depression, or other common mental health conditions? Feeling stuck in a cycle of familiar challenges? In this eye-opening episode of Peace Unplugged, we dive deep into innovative solutions and effective strategies that can truly transform your mental well-being. Join us as we explore new approaches to mental health support, offer practical tips, and share empowering insights to help you cope and thrive. Get ready to discover breakthroughs in mental health treatment and learn how to improve your emotional resilience.

In this episode, we discuss: How to identify the subtle signs of anxiety symptoms and depressive episodes. CBT techniques for reframing negative thoughts and improving emotional regulation. The profound impact of daily mindfulness practices on stress reduction and overall peace of mind. Actionable self-care routines to prevent burnout and boost your well-being. Navigating the landscape of mental health services: What kind of therapy is right for you? Developing coping mechanisms for stress, anxiety, and depression management. Empowering yourself with knowledge to advocate for your own mental health journey.

#mentalhealth #depression #anxiety #worry

Useful links. https://www.rethink.org/ https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/ Call 116 123 https://www.mind.org.uk/