Peace Unplugged

By Martin Dickerson

Tired of the constant noise and chaos? "Peace Unplugged" is your escape. Join us as we explore practical, science-backed strategies for finding calm in a frantic world. Each episode features expert

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FAQs about Peace Unplugged:

How many episodes does Peace Unplugged have?

The podcast currently has 88 episodes available.

Peace Unplugged episodes:

June 05, 2025How to Calm the Storm Within - Coping With Anxiety
Martin Dickerson explores the nature of anxiety and introduces practical techniques for managing it, including sober breathing and mindfulness. He emphasizes the importance of acknowledging anxiety, maintaining a healthy lifestyle, and utilizing various coping strategies. The conversation also emphasizes the importance of seeking professional help when needed and provides additional techniques for relaxation and emotional regulation.
Anxiety is a natural human response to perceived danger.
Acknowledge anxiety with curiosity rather than fear.
Sober breathing involves stopping, observing, breathing, expanding, and responding.
Regular physical activity and a healthy diet can help manage anxiety.
Mindfulness helps anchor us in the present moment.
Grounding exercises can help pull us out of anxious spirals.
Muscle relaxation techniques can aid in reducing anxiety.
Writing down troubling thoughts can help clear the mind.
Seeking professional help is a sign of strength.
Practicing coping techniques can lead to better emotional regulation.
Sound Bites
"It's okay to feel anxiety."
"Practice sober breathing regularly."
"Tense your toes and relax."
anxiety, coping techniques, sober breathing, mindfulness, mental health, emotional regulation, relaxation techniques, self-help, professional help, stress management
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14min
June 02, 2025Baldly going there. An American to the UK
Martin Dickerson and Darrell discuss cultural exchanges, fitness journeys, mental health, the power of music, and personal identity. Darrell shares his experiences of moving to the UK, his fitness transformation, and the importance of mental health practices, such as meditation. They also explore the vibrant music scene in Austin, Texas, and the unique bond formed through musical collaboration. The discussion concludes with a lighthearted take on beards and personal identity. In this conversation, Darrell and Martin explore themes of emotional intelligence, cultural adaptation, and the quest for peace. They discuss the importance of understanding and connecting with others, especially in the context of Darrell's upcoming move to the UK. The dialogue emphasizes the calming effects of nature, the challenges of transitioning to a new culture, and the need for open communication to foster understanding and peace. Darrell shares insights from his personal journey, including his experiences with TikTok and the realization that the world is larger than one's immediate surroundings.
Darrell's journey to the UK began with a relationship.
Fitness became a priority for Darrell after a life change.
Meditation can enhance mental health and brain function.
Music creates a unique connection among individuals.
Austin is known for its vibrant live music scene.
Cultural exchanges can lead to personal growth.
Intentionality is key in managing stress and wellbeing.
Darrell lost a significant amount of weight through dedication.
Beards can be a form of personal expression.
The conversation highlights the importance of community and connection. Emotional intelligence is crucial for effective communication.
Understanding the 'music behind their words' can prevent conflict.
Cultural adaptation requires patience and openness.
Nature can teach us valuable lessons about peace and calm.
Finding common ground is essential for peaceful interactions.
Personal growth often involves deconstructing old beliefs.
Engaging with diverse perspectives enriches our understanding.
The journey to peace starts with open conversations.
Trusting the process can alleviate stress during transitions.
Embracing change can lead to new opportunities and insights.
Follow "Some Bald Guy" on TikTok https://www.tiktok.com/@grande_americano?lang=en
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36min
May 29, 2025 Birchington Community Magazine part 3 May 2025
Here is part 3 of Birchington Community Magazine May 2025
This includes:-

Birchington Residents Association.
Daisey Foster singing for safety.
Probus Club.
St John Ambulance.
Whats on in Birchington.
Celebration National fish and chip day.
Positive Well-being.
Mahjong club.
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22min
May 26, 2025How to break free from diet culture
Fitness instructor and confidence coach Courtney discusses her holistic approach to health, emphasizing the importance of self-acceptance and moving away from traditional diet culture. She shares her journey from obsession with weight loss to embracing body positivity and joyful movement, highlighting how these changes have empowered her and her clients. The discussion also touches on the significance of questioning societal norms and personal goals, and how finding peace through movement and connection can lead to a more fulfilling life.
takeaways
Courtney specializes in helping women feel confident in their bodies.
The focus should be on ability-based goals rather than weight loss.
Movement is a tool for emotional and mental health.
Self-worth should not be tied to body size or appearance.
The body positive movement promotes acceptance of all body types.
Mindful eating encourages listening to one's body.
Fitness should be enjoyable and not a punishment.
Respecting our bodies leads to better health outcomes.
Questioning societal norms can lead to personal freedom.
Finding joy in movement can enhance overall well-being.
Sound Bites
"Stop shrinking yourself and feel confident."
"I was obsessed with weight loss."
"Respect and acceptance are foundational."
"Our bodies are wise and worthy."
"It's time we try something different."
"Fitness is a gateway to deeper questions."
fitness, confidence, body positivity, mental health, self-acceptance, holistic health, movement, emotional intelligence, goal setting, personal growth
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31min
May 24, 2025 Birchington Community Magazine continued May 2025
This is an audio version of the monthly magazine for Birchington-on-Sea. It covers the first part of the magazine. The rest will be covered in further podcasts this month.
Read by Martin Dickerson - Peace Unplugged.
This 2nd section includes: -
News around Birchington.
Birchington Man Shed.
Advice to dog owners from Community Wardens.
Birchington Twinning Association.
Richard Franks visit to Birchington.

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10min
May 22, 2025 Birchington Community Magazine May 2025
This is an audio version of the monthly magazine for Birchington-on-Sea. It covers the first part of the magazine. The rest will be covered in further podcasts this month.
Read by Martin Dickerson - Peace Unplugged.

This first section includes:-
Introduction by Parish Chairman - Marcel Pooke.
News from Acol Parish Council.
Birchington Guild of Players upcoming production.
Birchington Heritage Trust.
War graves guardians of All Saints Church.
KCC Community Wardens report including PC Steven England.
Heart in the Community CIC.

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14min
May 19, 2025Where are health walks, Minnis Bay?
Health walks: The benefits of gentle exercise by the sea that helps to improve both physical and mental health.
Fresh air.
The opportunity to meet people and make friends. A time to learn about the area. In this case, it is Minnis Bay, Birchington-on-sea.
Mike Kite and Martin Dickerson delve into the wonders of the sea, the impact of climate change on marine ecosystems, and innovative approaches to marine conservation. The speakers share personal experiences and stories that highlight the beauty and challenges of the sea side.
These walks take place every Wednesday morning from 11am. Stop for a refreshing tea or coffee at The Waves afterwards.
https://www.kentcht.nhs.uk/location/minnis-bay/
For more information, contact Mike on 07902227763
[email protected]
Stop for a refreshing tea or coffee at The Waves afterwards.
https://www.the-waves-bedbreakfast.com
The sea is full of wonders waiting to be explored.
Climate change is significantly impacting marine ecosystems.
Personal stories can inspire greater appreciation for the ocean.
Understanding the ocean's health is vital for future generations.
Collaboration is key in marine conservation efforts.
Education plays a significant role in ocean awareness.
The beauty of the sea can be both mesmerizing and alarming.
This history of Minnis Bay ship wrecks.
Beach huts along the bay.
conservation, peace, health and well-being, community, marine history, health walks,
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16min
May 14, 2025Barry Lewis. Life in Margate: A Personal Journey
Barry Lewis. The life and experiences of a long-time Margate resident, touching on themes of diversity, career paths, political activism, and community initiatives. Barry shares insights into their journey from market research to professional gambling, his commitment to social justice, and innovative solutions to food poverty. The discussion also highlights the importance of road safety and the need for authentic communication in politics, emphasizing grassroots movements as a catalyst for change. This conversation explores various themes including the importance of listening in politics, and complexities of the education system. The speakers discuss how advertising influences consumer behavior, the pursuit of happiness in relation to money, and the social role of food in community. They also touch on neurodiversity and the need for a more inclusive education system, as well as the significance of learning from history.
takeaways
Margate's diversity is a unique aspect of the community.
The speaker has a background in market research and professional gambling.
He was the first anti-poll tax councillor in their area.
Fighting social injustice is a personal mantra for the speaker.
The Summer Kitchen Project was initiated to combat food poverty.
Social supermarkets provide a non-judgmental shopping experience.
Road safety initiatives have been implemented to protect children.
Wellbeing is about perspective and accepting life's challenges.
Change in politics often comes from grassroots movements rather than top-down initiatives.
Listening is crucial in politics and understanding others.
Substance use laws often reflect societal hypocrisy.
Education should focus on learning rather than competition.
Advertising manipulates consumer behavior and desires.
Happiness is not solely derived from monetary wealth.
The education system fails to accommodate diverse learning needs.
Cultural perspectives shape our understanding of food and communication.
Community meals foster equality and connection among people.
History provides valuable lessons for the present and future.
Sound Bites
"The diversity is unusual."
"I was a professional gambler."
"I was the first anti-poll tax councillor."
"My mantra is to fight social injustice."
"We set up the Summer Kitchen Project."
"It's not judgmental, you just come in."
"Life's about chapters."
"Change comes from below."
"You've got two ears and one mouth."
"Prohibition has never worked in history."
"Food is quite a great social equalizer."
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42min
May 12, 2025How I found my healing path
Claire, from Behealing, shares her journey as a psychic healer, discussing her early experiences with her psychic abilities, her transition from a corporate IT career to healing, and her life in Thailand. She delves into the nature of intuition, the power of meditation, and the influence of celestial bodies on human behavior. Claire emphasizes the importance of self-discovery and personal growth through healing practices, while also offering insights into how to navigate life's challenges with a positive mindset.
takeaways
Claire has been practicing psychic healing for 25 years.
She always knew she was psychic from a young age.
Her journey led her to leave a corporate IT job to follow her healing path.
Living in Thailand has brought her peace and connection with locals.
Meditation plays a crucial role in her practice and personal life.
She believes everyone has access to intuitive abilities.
Collective meditation can amplify energy and healing.
Celestial bodies, like the moon and sun, influence human behavior.
Self-discovery is a continuous process in healing.
Claire encourages trusting oneself and letting go of self-deception.
"I always knew I was a psychic."
"I decided to follow my path."
"I ended up with my own shop."
"I love living here with my kind of people."
"I think we've all got access to these things."
"It's easier too."
psychic healing, intuition, meditation, energy healing, Thailand, self-discovery, celestial influence, personal growth, guided meditation, spiritual journey
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32min
May 07, 2025Who is Glenn and Co. estate agent?
Martin Dickerson reconnects with Glenn Pugh at the picturesque Minnis Bay. They reminisce about their past, discuss Glenn's extensive journey in the real estate/estate agency industry, and explore the importance of maintaining a small, community-focused business. Glenn shares insights on the challenges and rewards of being an independent estate agent, the significance of local connections, and the potential impact of future developments in Birchington.
takeaways
The importance of community connections in business.
Maintaining a small business can lead to greater success.
Integrity and honesty are key in estate agency.
Flexibility allows for better client service.
Local identity plays a crucial role in business.
Listening to feedback can lead to innovative ideas.
The impact of infrastructure on community growth.
Personal experiences shape professional journeys.
Adapting to change is essential in estate agency/real estate.
Serendipity can lead to meaningful connections.
estate agents, real estate, community, local connections, integrity, Birchington-on-Sea, Minnis Bay,
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17min

FAQs about Peace Unplugged:

How many episodes does Peace Unplugged have?

The podcast currently has 88 episodes available.