Welcome to Peaceful Power Conversations. My guest, Todd McLaughlin, shares his journey from the first curiosities of Yoga practice to owning a thriving Yoga Studio in Juno Beach, FL to starting his own podcast to using both as vehicles to be of service to the Community. This Conversations is full of Todd's authentic self reflection, storytelling, as well as tons of inspiration. You can learn more about Native Yoga Center nativeyogacenter.com which offers classes, workshops and yoga teacher trainings in person and virtually and check out Todd's podcast at https://www.nativeyogacenter.com/podcast.php or anywhere you listen to podcasts Native Yoga Toddcast.

Join me on a 10 minute walk, one step at a time, one breath at a time where we practice mindfulness, learn a breathing tool, and I share about the principle taking time gives you time.

This is a guided Mindfulness and Mindset Practice for kids.

In this episode I share my experience giving up alcohol for 30 days.

This sleep meditation practice includes a writing prompt, a guided tense and release for the body, breath work, as well as a moment for gratitude.

In this episode, one step at a time, one breath at a time, we go on a 10 minute walk and explore how to observe, accept, and take action.

In this episode one step at a time, one breath at a time we go for a 10 minute walk. In this episode I share my inspiration for creating walk with me as well as share 2 practices for your day!

One step at a time, one breath at a time, let’s go for a walk. In this episode, I ask two very important questions on our 10 minute journey. I always give a five minute turnaround time, however you can certainly walk as long as you wish.

Are you feeling triggered, anxious, stress, overwhelmed? Use this short practice right now.

One step at a time, one breath at a time we will go on a 10 minute walk together. (it will be an out and back so I notify you when to turn around.) In this episode I share 2 ways to practice presence using body scan and awareness to the five senses.