One step at a time, one breath at a time we will go on a 10 minute walk together. (it will be an out and back so I notify you when to turn around.) In this episode I share 2 ways to practice presence using body scan and awareness to the five senses.

This mindfulness practice can be used for anxiety, overwhelm, stress and even in times of panic. In this episode I break down the three steps of PB&J pause, breathe, and just be. In the following episode, I will share a guided practice. This episode guide you into creating your own PB&J.

This is a guided meditation and breathing technique to help, ground, center and connect.

This Peaceful Power Project episode includes a poem, guided meditation, and mindfulness practice.

Use this practice to come to the present. This Peaceful Power Practice uses the five senses to come to the present moment. This practice is beneficial if you are stressed, anxious, overwhelmed, or even disconnected, and not present.

The intention of this guided practice is to allow yourself to receive gifts each time you breathe in and release what is not supporting you as you breathe out.

The intention of this practice it to pause and use this new moment as an opportunity to start again!

Specific breakdown of Ujayi breath r beginners. This specific use of the Ujayi breathing technique is intended to quiet the mind through focusing on anAudible breath

Join us for this seemingly simple conversation that is full of life and parenting lessons!

Fill your cup!