This practice can provide a break, a pause, a moment to create space from the obsessive and/or intrusive thoughts and perhaps create enough space to shift focus, find relief, and ultimately lessen the compulsive behaviors.

This is a short Mindfulness practice with the intention of learning out to hold space for you, how you feel, what you feel without judgement.

This is a powerful meditation with the intention of beginning your journey to your purpose and finding inspiration. You can practice as a meditation, a meditation prompt for journaling, or practice before bed to invite some insight into your dream world.

I share my experience with fear as well as a poem that I wrote inspired by that theme.

Let’s dig deeper.

I was so excited to start this conversation with my six-year-old. This was an amazing starting point to see what she has picked up about the body, body image, thoughts, feelings and more! I was actually quite surprised by the direction of the conversation and I must say grateful. I am looking forward to continuing an open dialogue about this topic, mostly holding space for her! (and her sister when she’s ready to share!!)

I am joined today by my incredible cohosts, my daughters. I hope your family enjoys this meditation!

This guided meditation travels through 7 chakras. Affirmations are also given with each chakra!

Peaceful Power Pondering on goals and goal setting.