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In this episode, I share about my experience working through the book, The Magic. ALSO, you can join me for Peaceful Power Project’s Abundance and Gratitude Group Coaching Experience starting November 1! [email protected] IG: @sarahlucygranato

This is a guided meditation inspired by the poem Holding on and letting go. The intention is to practice receiving and releasing.

Welcome to Peaceful Power Conversations. My guest, Todd McLaughlin, shares his journey from the first curiosities of Yoga practice to owning a thriving Yoga Studio in Juno Beach, FL to starting his own podcast to using both as vehicles to be of service to the Community. This Conversations is full of Todd's authentic self reflection, storytelling, as well as tons of inspiration. You can learn more about Native Yoga Center nativeyogacenter.com which offers classes, workshops and yoga teacher trainings in person and virtually and check out Todd's podcast at https://www.nativeyogacenter.com/podcast.php or anywhere you listen to podcasts Native Yoga Toddcast.

Join me on a 10 minute walk, one step at a time, one breath at a time where we practice mindfulness, learn a breathing tool, and I share about the principle taking time gives you time.

This is a guided Mindfulness and Mindset Practice for kids.

In this episode I share my experience giving up alcohol for 30 days.

This sleep meditation practice includes a writing prompt, a guided tense and release for the body, breath work, as well as a moment for gratitude.

In this episode, one step at a time, one breath at a time, we go on a 10 minute walk and explore how to observe, accept, and take action.