The intention of this guided practice is to allow yourself to receive gifts each time you breathe in and release what is not supporting you as you breathe out.

The intention of this practice it to pause and use this new moment as an opportunity to start again!

Specific breakdown of Ujayi breath r beginners. This specific use of the Ujayi breathing technique is intended to quiet the mind through focusing on anAudible breath

Join us for this seemingly simple conversation that is full of life and parenting lessons!

Fill your cup!

In this episode I share a technique that you can retrieve if you are feeling anxiety, panic, or overwhelmed. I guide through the short practice and then teach how to do it on your own.

This practice can provide a break, a pause, a moment to create space from the obsessive and/or intrusive thoughts and perhaps create enough space to shift focus, find relief, and ultimately lessen the compulsive behaviors.

This is a short Mindfulness practice with the intention of learning out to hold space for you, how you feel, what you feel without judgement.

This is a powerful meditation with the intention of beginning your journey to your purpose and finding inspiration. You can practice as a meditation, a meditation prompt for journaling, or practice before bed to invite some insight into your dream world.

I share my experience with fear as well as a poem that I wrote inspired by that theme.