In this practice you will create an authentic affirmation/intention that you truly resonate with to anchor you, inspire you, and support you throughout your day.

In this episode I guide you through a short meditation practice focusing on- moving intentionally, breathing consciously, and practicing quieting the mind.

This is a guided practice using both mantra and Mudra.

This meditation is for those who do not have time to meditate ;-) it is a short morning meditation with the intention of centering, grounding and creating a space to start the day with clarity.

This is a perfect meditation to aid in relaxing the body and the mind before going to sleep.

This technique is useful if you are feeling anxiety, compulsive, rushed, or indecisive or any feelings that are unsettling. Use this technique to take a pause and re-center.

This guided meditation is a perfect pick me up if you’re feeling low in energy or just need some centering and inspiration.

Listen to meditation daily if you experience anxiety and overwhelm in your life and also use this as a tool when you are in that state.

My daughter Lyla and I share a breathing game that we do to help when feelings get tough.

In this meditation we use a mantra that you create inspired by gratitude.