I am joined today by my incredible cohosts, my daughters. I hope your family enjoys this meditation!

This guided meditation travels through 7 chakras. Affirmations are also given with each chakra!

Peaceful Power Pondering on goals and goal setting.

This episode has a mindful movement practice as well as a breathing technique into a meditation with the intention of cultivating patience.

Discussing all things patience, mindfulness, meditation, and more!

This is a guided meditation with a breathing practice to increase confidence, inner strength, belief in yourself and decrease fear, doubt, and self judgement.

This guided meditation uses breath awareness and the mantra of love to release judgment of self and others.

The intention of this meditation is to cultivate the feelings of being open, receptive, and willing.

The intention of this meditation is to send some light out into the world.