The intention of this meditation is to cultivate the feelings of being open, receptive, and willing.

The intention of this meditation is to send some light out into the world.

This three part breath will enhance the feeling of peace and power, calm and energy.

This is a powerful breathing technique to create strength and energy for your body and mind! If you are new to vigorous breathing practices please listen to the instructions and only take a few rounds and begin to build over time.

This is a perfect bedtime meditation for kids.

Introducing Peaceful Power Project, the podcast.

In this practice you will create an authentic affirmation/intention that you truly resonate with to anchor you, inspire you, and support you throughout your day.

In this episode I guide you through a short meditation practice focusing on- moving intentionally, breathing consciously, and practicing quieting the mind.

This is a guided practice using both mantra and Mudra.

This meditation is for those who do not have time to meditate ;-) it is a short morning meditation with the intention of centering, grounding and creating a space to start the day with clarity.