This meditation incorporates breath and body awareness to move into a state of deep relaxation or is perfect right before bed.

Sleep meditation- Body scan

This episode is a guided meditation. The first portion teaches a mindfulness technique and then there are five minutes intended for meditation practice.

Guided meditation- awareness of breath sensation.

Peaceful Power Project is a Podcast dedicated to mental, physical, emotional, and spiritual health and well-being.

This Podcast will offer guided meditations, guided walks, yoga and mindful movement practices, and conversations with people and businesses who embody peaceful power.

Education

Self-Improvement

Peaceful Power Project is a Podcast dedicated to mental, physical, emotional, and spiritual health and well-being. This Podcast will offer guided meditations, guided walks, yoga and mindful movement practices, and conversations with people and businesses who embody peaceful power.

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Peaceful Power Project

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