A short meditation exercise to focus on peaceful thoughts. Calm your mind and relax quickly when you are experiencing stress.

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According to the book of Philippians, "whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence and if anything worthy of praise, think about these things" (Philippians 4:8 NASB).

Let's take a few moments to meditate on these words and concentrate on peaceful thoughts.