Peaceful Wellness with Deb

In this special Week 2 December episode of 'Peaceful Wellness with Deb,' we present a serene and transformative Yoga Nidra meditation session, 'From Fall to Winter: A Journey of Transition and Rest.' Crafted from the insightful script by Tamara Skyhawk, from her acclaimed book 'Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation, and Reconnection,' this guided meditation invites you to align with nature's rhythm. Experience the graceful shift from the season of release and letting go (fall) to a time of deep reflection and rest (winter). This Yoga Nidra session is an invitation to journey inward, embracing the changes around and within you, and to find a peaceful harmony with the natural cycle of the seasons. Tune in for a moment of tranquil mindfulness, perfect for easing into the reflective winter months.

Podcast Resources

For previous podcast episodes and workbooks with Deb go to ⁠⁠⁠peacefulwellnesspodcast.com⁠⁠⁠.

Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠⁠⁠ to meet with other travelers on the journey.

To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠⁠ and subscribe today. Learn more about Deb at ⁠⁠⁠debphelps.com⁠⁠⁠.

In this week's episode of 'Peaceful Wellness with Deb,' titled 'Embracing the Festive Spirit,' we delve into the enchanting essence of December. As the year draws to a close, this episode offers a harmonious blend of joyous celebration and reflective introspection, characteristic of the festive season. Listeners are invited to explore the depth of holiday traditions, the complexities of emotions they may evoke, and to find solace through a rejuvenating guided meditation. This journey through the rich tapestry of December's charm is designed to embrace both the light and subtler shades of the holiday experience, fostering a deeper connection with the season's true spirit of joy, connection, and renewal.

Podcast Resources

For previous podcast episodes with Deb go to ⁠⁠⁠peacefulwellnesspodcast.com⁠⁠⁠.

Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠⁠⁠ to meet with other travelers on the journey.

To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠⁠ and subscribe today. Learn more about Deb at ⁠⁠⁠debphelps.com⁠⁠⁠.

Welcome to a special Thanksgiving edition of our podcast series. In Week 4, we invite you to experience a unique and transformative journey with 'Sound Healing Rest™', a distinctive fusion of yoga nidra and sound healing, meticulously crafted by Deb. Recorded live at Peaceful Wellness Studio on November 11, 2023, this session offers a sanctuary of serenity amidst the bustling holiday season.

In the hustle of daily life, it's easy to lose sight of the profound inner wealth we each possess. This week's practice is designed to guide you gently inward, toward the untapped reserves of love, kindness, and gratitude that lie within. As you immerse yourself in this Sound Healing Rest™ session, you will navigate through an enriching inner landscape, awakening to the abundance of your own heart.

The soothing vibrations of sound healing, harmoniously blended with the deeply relaxing practice of yoga nidra, create a powerful conduit for self-exploration and appreciation. This session is more than a meditation; it's an odyssey into the core of your being, where gratitude resides in its purest form.

Emerge from this experience feeling renewed, with a heart brimming with thankfulness. Discover how embracing the transformative power of gratitude can illuminate the richness of your inner world, casting a glow of contentment and peace on all aspects of your life.

For those inspired by the profound effects of Sound Healing Rest™, and who wish to delve deeper or even guide others through such a journey, we're excited to announce the 'Sound Healing Rest™ Teacher Training' course. Visit https://peacefulwellness.institute to learn more about how you can bring this unique practice into your community and spread the healing power of sound and restful meditation.

Join us in this special Thanksgiving episode for a heartfelt exploration of gratitude, tranquility, and inner abundance.

Note: No workbook this week.

Podcast Resources

For previous podcast episodes and workbooks with Deb go to ⁠⁠peacefulwellnesspodcast.com⁠⁠.

Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠⁠ to meet with other travelers on the journey.

To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠  and subscribe today. Learn more about Deb at ⁠⁠debphelps.com⁠⁠.

In this accompanying bonus episode, Deb guides you through a meditative reflection designed to infuse your past with gratitude and bring serenity to your present. This meditation is a peaceful excursion into the memories we hold dear, celebrating the wisdom and warmth they continue to provide. It's an invitation to pause, breathe, and connect with the parts of your life that have led you to where you are now. Listen and allow yourself to be transported on a soothing journey through time, honoring and giving thanks to the milestones of your life's path.

Podcast Resources

Be sure to listen to the Bonus Episode for a meditation with Deb and to download this week's free workbook that compliments this episode by going to ⁠peacefulwellnesspodcast.com⁠. While on the page, listen to previous episodes, including bonus episodes and also download previous workbooks.

Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠ to meet with other travelers on the journey.

To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠Meditate with Deb⁠⁠⁠  and subscribe today. Learn more about Deb at ⁠debphelps.com⁠.

Join us for Week 3 of the "Luminous Gratitude" series, where we explore the profound journey of "Reflections and Memories." In this episode, Deb is joined by Kaitlin Bullock, a compassionate yoga instructor specializing in working with veterans. Kaitlin brings insight into how the practice of yoga can become a gateway to processing experiences, fostering community, and nurturing personal growth for those who have served. Together, they delve into the stories that shape us, discussing the role of reflection in healing and the power of yoga in rediscovering inner peace.

Kaitlin shares her experiences and the transformative outcomes she's witnessed, offering a message of hope and resilience. Tune in to hear how honoring our past, embracing our memories, and expressing gratitude for all experiences can lead to a richer and more profound present.

Kaitlin Bullock's Contact Information and Shared Resources

Instagram - @yogaforwarriorsrwb

Facebook - https://www.facebook.com/yogawithkate20 

Veteran Help Point: https://www.instagram.com/veteranhelppoint/

Vets for Success: https://www.instagram.com/vetsforsuccess/

Warriors at Ease: https://warriorsatease.org

Veterans Yoga Project: https://veteransyogaproject.org/ 

Podcast Resources

Be sure to listen to the Bonus Episode for a meditation with Deb and to download this week's free workbook that compliments this episode by going to peacefulwellnesspodcast.com. While on the page, listen to previous episodes, including bonus episodes and also download previous workbooks.

Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠peacefulwellnessgroup.com⁠ to meet with other travelers on the journey.

To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠Meditate with Deb⁠⁠  and subscribe today. Learn more about Deb at debphelps.com.

A soothing sound journey for the Heart Chakra. Connect your heart, your spiritual nature in divine harmony. May it help your heart to release what no longer serves you and usher you deeper into a state of peace as you open and balance your Heart Chakra.
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Be sure to download this week’s free workbook that compliments this episode by going to ⁠peacefulwellnesspodcast.com⁠. While on the page, listen to previous episodes, including bonus episodes and also download previous workbooks..

Join Deb’s Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠ to meet with other travelers on the journey.

To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠Meditate with Deb⁠⁠⁠ and subscribe today. Learn more about Deb at ⁠debphelps.com⁠.

Dive into the warm embrace of gratitude with this week's episode, "Heartfelt Thanks: The Transformative Power of Gratitude." As the November chill begins to touch the air, it's the perfect time to kindle the fires of thankfulness within our hearts.

In this episode, we delve into the profound effect that gratitude can have on our lives—transforming the ordinary into the extraordinary. Discover personal stories that illuminate how saying 'thank you' can open doors to deeper connections and unexpected joys.

The core of our session is a guided Heart Chakra Meditation, where you'll be led through a nurturing journey to the center of gratitude. This meditation is designed to align your heart space with the vibrational frequency of thankfulness, cultivating a lasting practice that enriches your life.

And for those who wish to delve deeper, don't miss the bonus episode—a Heart Chakra Sound Bath meditation. This additional resource provides a soundscape for further exploration into the harmonies of gratitude, allowing you to experience the resonant power of thankfulness on a cellular level.

Let's come together to celebrate the gifts of the present, the blessings of the past, and the promise of the future with heartfelt thanks.

Be sure to download this week's free workbook that compliments this episode by going to peacefulwellnesspodcast.com. While on the page, listen to previous episodes, including bonus episodes and also download previous workbooks.

Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠peacefulwellnessgroup.com⁠ to meet with other travelers on the journey.

To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠Meditate with Deb⁠⁠  and subscribe today. Learn more about Deb at debphelps.com.

Welcome to the first episode of our November series, "Luminous Gratitude: Illuminating the Heart's Abundance." In this episode, we delve deep into the transformative power of recognizing abundance in our lives. Surrounded by the buzz of the holiday season and the pressure for material perfection, it's easy to overlook the wealth that already exists within us—be it love, health, peace, or joy. Through a deeply personal story, guided meditation, and reflective activities, this episode serves as your heartfelt guide to shifting from a mindset of scarcity to one of true abundance. Tune in to discover how to unveil the hidden riches of your life, and how to bring them to light through the lens of gratitude. Don't miss our extended meditation segment designed to help you internalize these powerful life shifts. Your journey towards an abundant life starts here.

Get this week's free workbook to go with the episode by going to peacefulwellnesspodcast.com. While on the page, listen to previous episodes, including bonus episodes. Also, download previous workbooks.

Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠peacefulwellnessgroup.com⁠ to meet with other travelers on the journey.

To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠Meditate with Deb⁠⁠  and subscribe today. Learn more about Deb at debphelps.com.

As the autumn leaves give way to winter's frost, our final episode for October equips you with the tools to prepare for the colder months in a mindful, intentional way. This enriching episode includes a powerful guided meditation aimed at helping you embrace winter's stillness from within. From the wisdom of setting intentions for the winter months to the transformative power of embracing stillness, this episode is a heartfelt guide to thriving during life's inevitable cycles of change. Through deeply personal stories and impactful activities, we explore how to nourish the spirit, whether it's celebrating the memory of a loved one or simply savoring the quiet of winter nights. Tune in to cultivate a season of fulfillment and warmth, both inside and out.

Get this week's free workbook to go with the episode by going to peacefulwellnesspodcast.com. Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠debphelps.com/facebookgroup⁠ to meet with other travelers on the journey.

To access our ad-free premium meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠Meditate with Deb⁠⁠  and subscribe today. Learn more about Deb at debphelps.com.

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Join us for a very special episode of Peaceful Wellness with Deb as we welcome Dawn Heywood, an online heart-centered chair yoga teacher dedicated to the overwhelmed female caregiver. In a season that beckons us to look inward and cultivate our own sources of warmth and resilience, caregivers especially face the challenge of nurturing others often at the expense of themselves. Dawn brings her expertise in chair yoga and self-nurturing to offer practical, doable solutions for caregivers looking to find balance and inner strength. Don't miss this enlightening episode that promises not only to educate but also to infuse your caregiving journey with much-needed warmth and balance.

Be sure to go to debphelps.com/podcast for Bonus Videos with our guest, Dawn Heywood, and a Special Bonus Episode with Deb consisting of a guided meditation and journaling activity.

Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠debphelps.com/facebookgroup⁠ to receive a free workbook for this week's episode!

To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠Meditate with Deb⁠⁠  and subscribe today. Learn more about Deb at debphelps.com.

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