In this episode of the Peaceful Wellness podcast, journey with Deb as she delves into the essence of calm and how it empowers our lives. This week, part of our Empowered Serenity series, is dedicated to "Embracing Calm." We'll explore the ways to foster this tranquil state amidst our bustling lives. Deb will share personal anecdotes, lead us in a calming journaling activity, and guide us through a deeply relaxing forest meditation. Join us in learning to cultivate calm as a skill and discover its transformative power in our journey towards inner peace and strength.

Join Deb's Peaceful Journey to Wellness Facebook Group to receive a free workbook for this week's episode!

To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today.

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🌈 The Radiant Path Program for Heart-Centered Living

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In this episode of Peaceful Wellness with Deb, we celebrate our 'inner summer' – the moments of accomplishment and transformation. Deb shares her experiences, offers a unique 'inner summer' sun journaling activity, and concludes with a guided meditation through a vibrant summer garden, a metaphor for individual milestones. Tune in to acknowledge, celebrate, and bask in the warmth of your personal growth.
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🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing
🙏🏻Live Classes, Full Meditation Library & Articles
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🧘🏻‍♂️Meditation Teacher Training and Courses
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In this enlightening episode of Peaceful Wellness with Deb, titled 'Embracing Change: A Look Forward to New Beginnings,' we delve into the complexity and beauty of navigating life's changes. Deb shares a heartfelt personal story of her career transition, shedding light on the fear and excitement that often accompanies significant life alterations.

A central highlight of this episode is the innovative activity of creating a 'Change Map.' This engaging exercise provides listeners with a tangible means to visually embody their emotional journey through change. By acknowledging fears and highlighting hopes, the 'Change Map' serves as a therapeutic tool and a testament to personal resilience during transformative periods.

Finally, Deb guides listeners through a deeply soothing meditation, where the imagery of a forest journey symbolizes the path of change. This guided meditation serves as a sanctuary, a place of solace, strength, and positivity to visit during times of change.

This episode is a comforting companion for those standing on the brink of change. It offers not only strategies and tools to navigate change but also serves as a reminder of the personal growth and new beginnings that change can bring. Tune in to embrace change with an open heart and look forward to your new beginnings.
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🙏🏻Live Classes, Full Meditation Library & Articles
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🧘🏻‍♂️Meditation Teacher Training and Courses
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In this reflective episode of "Peaceful Wellness with Deb," we delve into the transformative journey of honoring our past self. Deb discusses the importance of acknowledging, respecting, and expressing gratitude towards our past experiences, drawing from her own personal journey. Learn practical ways to honor your past, including mindful self-reflection and journaling. The episode concludes with a deeply soothing, 10-minute guided meditation designed to help you connect with and send love to your past self. Join us for this empowering journey of self-discovery, self-love, and inner peace, and learn to appreciate the beautiful tapestry of your experiences.
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🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing

🙏🏻Live Classes, Full Meditation Library & Articles

🤲🏻 Peaceful Journey to Wellness Facebook Group

🧘🏻‍♂️Meditation Teacher Training and Courses

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Today, we delve into 'Integrating Mindfulness into Daily Routines.' Mindfulness is the act of being fully present, of engaging completely with the here and now. It’s a key component in keeping our inner flame alight.

FREE 7 DAY TRIAL - As an introduction to my new monthly "The Radiant Path" program: Week 1's materials, practices, and meditations are free. Only $27 per month for the membership fee includes the program materials plus all of my weekly live online classes (plus Madison classes $15 and under) and the over 700 meditations and sound baths in the library. It's a fantastic value! There are other monthly price options available that include a private session each month or access to Madison sound baths and restorative yoga.

Sign up here for this introductory pricing - https://peacefulwellness.teachable.com/p/the-radiant-path-membership

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🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/

🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com

🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha

🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com

Facebook - https://www.facebook.com/peacefulwellnesswithdeb
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Our discussion today focuses on 'Reigniting Passion and Joy.' Passion is the fuel for our inner flame, and joy is the warmth it radiates. But sometimes, life's responsibilities and challenges can dim this flame, leaving us feeling uninspired or joyless.

7-DAY FREE TRIAL - "The Radiant Path" program. Only $27 per month for the membership fee includes the program materials plus all of my weekly live online classes (plus Madison classes $15 and under) and the over 700 meditations and sound baths in the library. It's a fantastic value! There are other monthly price options available that include a private session each month or access to Madison sound baths and restorative yoga.

Sign up here for this introductory pricing and 1 week FREE - https://peacefulwellness.teachable.com/p/the-radiant-path-membership

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🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/

🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com

🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha

🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com

Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb/

Today, we'll explore the theme of 'Understanding and Harnessing Personal Energy.' We all have this unique, divine energy within us that's like a flame, ever-present, sometimes just a flicker, other times a roaring fire.

As an introduction to my new monthly "The Radiant Path" program: Week 1's materials, practices, and meditations are free. Only $27 per month for the membership fee includes the program materials plus all of my weekly live online classes (plus Madison classes $15 and under) and the over 700 meditations and sound baths in the library. It's a fantastic value! There are other monthly price options available that include a private session each month or access to Madison sound baths and restorative yoga.

Sign up here for this introductory pricing - https://peacefulwellness.teachable.com/p/the-radiant-path-membership
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🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/

🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com

🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha

🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com

Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb/

FREE MEDITATION: Rekindling the Inner Spirit: Awakening Joy

Remember, this joy is always within you, ready to be ignited at any moment.

The theme for July 2023 for The Radiant Path Program is "Revive, Reflect, Renew: A Journey to Inner Summer."

Join The Radiant Path Program for only $27 a month and it includes: special meditations, practices, activities, access to all of my live classes and over 700 meditations to choose from in the On-Demand Library - https://debphelps.com/radiantpath

---Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/

Live Classes, Full Meditation Library & Articles - https://debphelps.com

Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha

Meditation Teacher Training - https://peacefulwellnessinstitute.com

Facebook - https://www.facebook.com/peacefulwellnesswithdeb

Instagram - https://www.instagram.com/peacefulwellnesswithdeb/

There's an unwavering spirit within each of us, a spark that drives our passions, pursuits, and connections. Yet, amidst the hustle and bustle of our lives, we sometimes let this inner flame flicker. However, the radiant warmth of July presents us a perfect time to stoke this fire and rejuvenate our spirits.

I share my personal story about how I had to reignite my inner flame and also about a new program, The Radiant Path.

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The Radiant Path Program - https://debphelps.com/radiantpath

🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/

🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com

🤲🏻Peaceful Wellness Sangha Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha

🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com

Facebook - https://www.facebook.com/peacefulwellnesswithdeb

Instagram - https://www.instagram.com/peacefulwellnesswithdeb/

I know from experience that the storms of life can often leave us feeling powerless and adrift. We find ourselves grappling with chaos, struggling to stay afloat amidst the surging waves of uncertainty. However, it is precisely within the eye of these metaphorical storms that we can find a hidden strength and reclaim our power. Like the calm center of a cyclone, our inner resilience exists, unyielding, waiting to be tapped into even amidst the most tumultuous conditions.

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🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/

🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com

🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha

🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com

Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb/