I share my story of finding my inner strength. You too can experiencing finding inner strength as it is a journey of discovery, realization, and empowerment. It is about unearthing the warrior within, who knows no defeat, whose resilience is unmatched, and whose courage is limitless. This inner warrior is not about battling external forces, but about confronting and mastering one’s self, overcoming personal obstacles, and persevering in the face of adversity. This blog post provides a guide on how to harness this innate power to foster resilience, confidence, and emotional balance.

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🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/

🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com

🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha

🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com

Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb/

For countless years, my journey towards personal power, self-love, and acceptance has unfolded. A path marked by life’s storms, from traumas and fractured relationships to self-doubt and numerous hurdles, it has been a test of resilience and courage. Yet, it is through these adversities that I discovered the transformative potential of meditation and my personal spiritual practices. Learn more in this episode.

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🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - ⁠⁠https://debphelps.com/private-sessions-with-deb/⁠⁠

🙏🏻Live Classes, Full Meditation Library & Articles - ⁠⁠https://debphelps.com⁠⁠

🤲🏻Peaceful Wellness Sangha Facebook Group - ⁠⁠https://www.facebook.com/groups/peacefulwellnesssangha ⁠⁠

🧘🏻‍♂️Meditation Teacher Training - ⁠⁠https://peacefulwellnessinstitute.com⁠⁠

Facebook - ⁠⁠https://www.facebook.com/peacefulwellnesswithdeb⁠⁠

Instagram - ⁠⁠https://www.instagram.com/peacefulwellnesswithdeb/

Join me for this live guided sound healing meditation that will incorporate the elements of a protective shield of light and affirmations to reinforce self-belief, bolster your protective shield and leave you feeling powerful and secure.

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🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - ⁠https://debphelps.com/private-sessions-with-deb/⁠

🙏🏻Live Classes, Full Meditation Library & Articles - ⁠https://debphelps.com⁠

🤲🏻Peaceful Wellness Sangha Facebook Group - ⁠https://www.facebook.com/groups/peacefulwellnesssangha ⁠

🧘🏻‍♂️Meditation Teacher Training - ⁠https://peacefulwellnessinstitute.com⁠

Facebook - ⁠https://www.facebook.com/peacefulwellnesswithdeb⁠

Instagram - ⁠https://www.instagram.com/peacefulwellnesswithdeb/

No matter where you are, you can experience the calming, transformative power of sound right in your own space. As I play, I’ll be attuning to our shared energy, with each note fostering relaxation, balance, and healing, precisely for you. Let’s unite in this journey of wellness and harmony together.

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🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/

🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com

🤲🏻Peaceful Wellness Sangha Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha

🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com

Facebook - https://www.facebook.com/peacefulwellnesswithdeb

Instagram - https://www.instagram.com/peacefulwellnesswithdeb/

In my journey with mindfulness, I’ve uncovered a number of pleasant surprises that unfolded over the years. What captivated me most was the utter simplicity of the practice. There were no mantras to memorize, no intricate steps to follow – just the basic act of aligning with my breath and listening to the world around me. Embracing everything that life brought my way with an open, nonjudgmental attitude, I found a haven of peace and tranquility. This approach has been instrumental in my healing from past PTSD, navigating health challenges, and mitigating depression and anxiety. Today, I’m going to share a few of these surprising and intriguing revelations with you.
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Arrange your free exploration session to discover how private mindfulness coaching, meditation instruction, or sound healing can support you on your life journey. Learn more at
https://debphelps.com/private-sessions-with-deb/
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🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths.

🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.

🧘🏻‍♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.

🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha

🧘🏻‍♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com

Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb/

Do you find mindfulness or meditation a challenge? Are you hesitant or unsure how to start your practice?
Join me for this talk as I share steps you can take if you are resistant to starting your mindfulness meditation practice. Fear of change can hold us back and I'll give you steps that you can take to make a smooth transition.
This talk was originally streamed to Facebook on May 12th , 2023
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Arrange your free exploration session to discover how private mindfulness coaching, meditation instruction, or sound healing can support you on your life journey. Learn more at
https://debphelps.com/private-sessions-with-deb/
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🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths.

🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.

🧘🏻‍♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.

🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha

🧘🏻‍♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com

Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb/
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Learn more about mindfulness, meditation, and sound healing at https://debphelps.com

May is Mental Health Awareness Month, which is an opportunity to bring attention to the importance of mental health and well-being. Mindfulness and meditation have been a powerful tool for me in managing my mental health. Incorporating these practices into my daily routine has helped me to reduce stress and anxiety, increase my focus and concentration, and improve my overall well-being.

Learn what meditations and practices can help you cultivate a greater sense of compassion and awareness, and to become more present in the moment. These practices have been invaluable in supporting my mental health and well-being and I hope they will do the same for you.

31daysofmindfulness.com
debphelps.com
Embark on a life-changing journey with my Mindfulness Coaching alongside the 31 Days of Mindfulness program. Enhance your experience with personalized guidance, tailored meditation techniques, and one-on-one support to ensure you maximize the benefits of your mindfulness practice. Develop a deeper connection with yourself, reduce stress, and cultivate lasting inner peace as you transform your life. Don't miss this opportunity to unlock your full potential and create the balanced, fulfilling life you deserve. Sign up today for a complimentary Discovery call and take the first step towards lasting transformation.

In this session, we learn a simple mindfulness meditation. Remember that mindfulness is a skill that takes time and practice to develop. Be patient with yourself and try to maintain a regular meditation practice, even if it's just a few minutes each day. Over time, you'll find that the benefits of mindfulness begin to permeate all aspects of your life.
Join my 31 Day Mindfulness Program for May at https://31daysofmindfulness.com
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Arrange your free exploration session to discover how private mindfulness coaching, meditation instruction, or sound healing can support you on your life journey. Learn more at
https://debphelps.com/private-sessions-with-deb/
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🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths.

🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.

🧘🏻‍♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.

🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha

🧘🏻‍♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com

Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb/
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Learn more about mindfulness, meditation, and sound healing at https://debphelps.com

Sound healing can be a powerful tool for promoting relaxation, reducing stress, and enhancing overall well-being. If you’re interested in incorporating sound healing into your daily routine, creating your own personal sound healing routine can be a great way to get started. I share some tips for creating a sound healing routine that works for you.
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🧘🏻‍♂️ Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at
https://debphelps.com/private-sessions-with-deb/

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🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.

🧘🏻‍♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.

🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha

🧘🏻‍♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com

Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb/
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Learn more about mindfulness, meditation, and sound healing at https://debphelps.com

In this talk, we will explore the history of sound healing, the benefits it provides for the mind, body, and spirit, and how to use sound healing for your meditation or yoga practice.

Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at
https://debphelps.com/private-sessions-with-deb/

Become a supporting member for either the Madison studio or online studio and receive either a 30 minute or 60 minute private session every month. Plus you will be supporting a woman-owned small business! https://debphelps.com/2023/01/peaceful-wellness-memberships/
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🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths.

🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.

🧘🏻‍♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.

🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha

🧘🏻‍♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com
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Learn more about mindfulness, meditation, and sound healing at https://debphelps.com