You can use sound healing to address specific issues whether it's for stress relief, improved sleep or emotional healing. Learn how this can benefit you in your life.

Watch my introduction to sound meditation with a sound bath at this link https://www.youtube.com/watch?v=gDrxc9FB4KM

Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at
https://debphelps.com/private-sessions-with-deb/

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🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths.

🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.

🧘🏻‍♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.

🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha

🧘🏻‍♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com
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Learn more about mindfulness, meditation, and sound healing at https://debphelps.com

In this dharma talk: As we bring this month to a close, I share the importance of meditation in your life if you truly want peace from stress, anxiety, insomnia, pain and other challenges. I share my own experience with meditation and how it has helped me with all of those challenges. I also give a few tips and encouragement to continue to maintain your meditation practice. I am here to support you, so reach out to me if you need assistance with your meditation practice.

Here are the links for the mentioned items in talk:

Website - https://debphelps.com
Madison, WI - https://peacefulwellnessmadison.com
Meditation Classes - https://www.momoyoga.com/peaceful-wellness/schedule
Meditation Library - https://www.momoyoga.com/peaceful-wellness/videos/recent
Meditation Blog - https://debphelps.com/blog/
Private Sessions - https://debphelps.com/private-sessions-with-deb/
Meditation Starter Kit - http://eepurl.com/ilPIbY
21 Day Meditation Challenge - https://www.momoyoga.com/peaceful-wellness/video-playlist/1517
Breathing Buddha Light - https://www.amazon.com/gp/product/B09Z9S569D/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

A short dharma talk on how to work with these challenges that arise in your meditation practice. Those of your emotions and finding motivation and discipline and what you can do about it.
To read the blog post to learn about the five common challenges you may encounter in your meditation practice, go to https://debphelps.com/2023/03/5-challenges-people-encounter-with-meditation/
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Learn more about mindfulness, meditation, and sound healing at https://debphelps.com

3rd Challenge to Meditation: Impatience and Frustration
A short dharma talk on how to work with this challenge of impatience and frustration in your meditation practice. It's easier than you think!
To read the blog post to learn about the five common challenges you may encounter in your meditation practice, go to https://debphelps.com/2023/03/5-challenges-people-encounter-with-meditation/
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Learn more about mindfulness, meditation, and sound healing at https://debphelps.com

Another short talk for you on the next challenge that people may have with their meditation practice: Physical Discomfort. To read the blog post, go to https://debphelps.com/2023/03/5-challenges-people-encounter-with-meditation/
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Learn more about mindfulness, meditation, and sound healing at https://debphelps.com

In this short dharma talk, I share on one of the first challenges that meditation practitioners may experience.

To read the blog post, go to https://debphelps.com/2023/03/5-challenges-people-encounter-with-meditation/

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Learn more about mindfulness, meditation, and sound healing at https://debphelps.com

If cannot treat your own heart with tenderness, understanding, love and compassion, how can you treat a family member or friend with the same?
Insight Meditation 2/1/23
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🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths.

🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.

🧘🏻‍♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.

🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha

🧘🏻‍♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com
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Learn more about mindfulness, meditation, and sound healing at https://debphelps.com

A Peaceful Journey Sound Bath recorded live at my studio, Peaceful Wellness in Madison, Wisconsin on 1/16/23.
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🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths.

🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.

🧘🏻‍♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.

🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha

🧘🏻‍♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com
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Learn more about mindfulness, meditation, and sound healing at https://debphelps.com

In this first session, we start with a couple of minutes just arriving in our space.
I present an overview of what we will be learning in this 5 session series.
The reasons and benefits are shared on why we meditate.
The different types of meditation methods are shared.
We move into our first meditation of a relaxation style, take a pause and then our second meditation which is a focus meditation.
At the end, I share comments that I made to students in the live online class.You can find more of these sessions in the On-Demand Library.
If you have any questions, contact me at [email protected]
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🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths.

🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.

🧘🏻‍♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.

🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha

🧘🏻‍♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com
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Learn more about mindfulness, meditation, and sound healing at https://debphelps.com

This meditation is to support us in identifying our self-judgment and then bringing self- compassion to meet it.
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🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths.

🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.

🧘🏻‍♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.

🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha

🧘🏻‍♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com
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Learn more about mindfulness, meditation, and sound healing at https://debphelps.com