Peak Performance Habits - Jackie Ulmer

When you look around and evaluate your life, goals, intentions and what matters to you, how do you feel about how you currently spend your time? Who you spend your time with?

What would you like to continue doing? Stop doing? Anyone you are "people pleasing?" What would I like to care more about?

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Keeping our commitments is critical to personal, professional integrity. It's so important to be a person who keeps his/her word. Not just to others, but also to yourself.

Use this simple, slight edge habit hack to rewire your brain and set yourself up to do more than talk about what you intend to do. Let's do it!

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LIFE can be noisy and distracting. Social Media makes it worse. Here are some tools to drown out the unwelcome noise and distractions we don't want and create the ability to put on Noise Cancelling Headphones to better serve your Life.

NOTE: My Pilot Wife podcast is not exclusively for pilot wives or aviation professionals. It's for anyone wanting better life skills!

Links Referenced:

Pilot Wife Podcast

Book a Call, even if you are not a Pilot Wife

Live Calls - - we'll cover all things "life and navigating the turbulence and blue skies" - I focus on 3 key areas - health/fitness, relationships and money career, all wrapped up in the craziness of this lifestyle!

Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!

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Goals - We hear this term bantered around but how do we do more than set them and forget them, and not get them? How do we overcome the resistance of actually doing the work? How do we dig deep and find the motivation when it feels as if the well has run dry?

Links Referenced:

Word of the Year

Goals Episode - 430

Million $$ Image

Throttle Back the Bottle

Intermittent Fasting

The Pilot Wife Podcast

Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!

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A New Year ripe with possibility. Choosing a Focus Word of the Year has become much more common thru the years. I've been doing this for years.

Today, I am sharing the process I use to allow the word to "Choose" me and how I intend to use my word for the year to stretch me, grow me and inspire me to show up better and more intentional for what and who matters to me.

Do you, or have you chosen a focus word for 2023? I would love to know!

Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!

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How do you create a Million Dollar Image, on social media and in real life, that attracts everything that you desire in the key areas of your life - money/career, health/fitness/weight and relationships.

I'll be running the Million Dollar Image Studio in a few weeks where we will design and build exactly what will create what you desire in life and business.

Put your name on the list to be notified!

https://www.peakperformancehabits.com/mdi

Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!

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Gratitude is a word that is often and easily bantered around. November is known as the month of "Gratitude", at least here in the US. That word.

It can give us pause, can't it? It triggers so many feelings, both positive and negative. How does it feel for you? Here are some growth tools to navigate Thanksgiving and Gratitude, even when we don't tend to feel so happy or grateful.

Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!

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What is your personal Philosophy for Success? Have you ever pondered this? Written it down? You have one - and it may be subconsciously derailing you. Your thoughts and beliefs drive your philosophy.

Many of us are on the spin cycle of struggle. We struggle with weight, money, relationships, an overall feeling of not enough.

In those areas of struggle, pay attention and get clear on what your philosophies are.

Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!

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Asking yourself great questions puts your incredible brilliant brain to work finding the right answers for you. Often, we subconsciously ask ourselves negative questions: What's wrong with me? Why does nothing go right for me?

Today, we cover shifting those questions to motivate our brain to find actions to empower our success!

Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!

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As we go through life, looking for the secrets to success, we seldom really consider how much our self image plays into that. I am here to tell you - it is everything. Self image is more than weight, body image or physical appearance. It is EVERYTHING about how we see ourselves, our potential and how that subconsciously controls our actions and runs our lives.

Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!

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