Whether we’re lifting weights in the gym, going for an outdoor run or competing in sports, any kind of physical activity takes its toll on our bodies. So, what should we be doing when we’re not exercising to make sure our bodies stay in top condition?

In this episode, we catch up with James Betts, professor of metabolic physiology at the University of Bath.

He tells us how to refuel after a gruelling workout, why there’s little evidence on the effectiveness of ice baths and why muscle soreness is just part of the game.

Learn more about your ad choices. Visit podcastchoices.com/adchoices