Tired of feeling like you're not enough? 

In episode 8, I'm talking about "should"ing on yourself and how it can hold you back from achieving your goals. 

You'll learn how to:

• Identify and challenge negative self-talk.
• Replace "should" with "want" to empower yourself.
• Embrace your unique strengths and abilities.
• Create a life that aligns with what your values and wants

Key Topics:

• The power of words and self-talk
• The "should" mentality and its impact
• The importance of self-compassion
• Setting goals that align with your values
• Overcoming self-doubt and limiting beliefs

Join me in this episode and learn the tools and techniques to stop shoulding on yourself so you love and appreciate yourself more.

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Love Halloween and horror movies but also struggle with anxiety? In this episode, I'm sharing the connection between scary movies and managing anxiety. 

Discover how:

• Scary movies can be a form of exposure therapy.
• The controlled fear of horror can provide relief from real-world anxieties.
• You can use scary movies to challenge your own anxious thoughts and cultivate new responses.

Key Topics:

• The psychology of horror and anxiety
• How to use scary movies to manage anxiety
• Overcoming the fear of fear
• The power of choice and new responses
• The connection between anxiety and self-created stories

Join me on this fun episode to learn how to use the power of fear for personal growth and anxiety management.

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You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Ever feel sluggish, foggy, or anxious after eating? It's not just your imagination! 

This episode discusses the connection between food and mental health, specifically anxiety. 

I'm talking about:

• The science behind the "sugar roller coaster" and its impact on mood and brain function.
• How gut health plays a crucial role in anxiety management. (Did you know 90% of your serotonin is produced in your gut?)
• The connection between leaky gut and anxiety symptoms.
• Foods that can help heal your gut and calm your anxious brain and body.
• Practical tips for creating a personalized food plan for mental well-being.

This episode is perfect for you if:

• You experience anxiety or stress.
• You're curious about the gut-brain connection.
• You want to learn how food choices can influence your mental health.
• You're looking for practical strategies to manage anxiety through diet.

Enjoy the episode.

Schedule time to talk with me about coaching!

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Tired of trying to figure out "why" you're so anxious?  In this episode, I explore the science of anxiety and offer practical strategies to calm anxiety and overcome it. 

Learn how to:

• Manage physical symptoms like racing heart, sweating, and difficulty breathing.
• Challenge negative thoughts and break free from obsessive thinking patterns.
• Cultivate a calmer mindset through mindfulness and meditation.

Key Topics:

• The science of anxiety
• The importance of focusing on the "how"
• Mindfulness and meditation
• Self-care strategies

I’ll share practical tools and techniques that have helped me overcome my own struggles with anxiety that will help you manage anxiety too. Get ready to discover a new, calmer, and more confident and resilient you.

Work With Me - Schedule your coaching consultation now.

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You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

[ARCHIVE]: This content has been re-recorded and updated. Listen to the new updated version of this episode here.  

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Feeling overwhelmed by stress and anxiety? Join me in episode 4 to learn how you to  shift your perspective to find the good even in bad situations. 

Learn techniques to:

• Reduce Anxiety
• Build Resilience
• Boost Confidence

In this episode, you'll also learn about:

• The science behind anxiety
• How to find the good in difficult situations
• The power of positive thinking
• How to build resilience
• Techniques for boosting confidence

Ready to overcome stress and anxiety so you're more risilient, confident and calm? Listen to this episode and explore how Megan can help you as a coach!

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Struggling to sleep? Discover the science behind sleep, its impact on mental health, and practical strategies to improve your sleep quality and reduce anxiety. Learn how to:

• Create a calming bedtime routine to prepare your body and mind for sleep.
• Manage anxiety-related thoughts and break the cycle of overthinking and worry that keep you awake.
• Improve sleep quality through practical tips and strategies.
• Understand the impact of sleep deprivation on your mental and physical health.

Key Takeaways:

• The importance of a consistent sleep schedule.
• The benefits of a relaxing bedtime routine.
• Strategies for managing anxiety-related thoughts before bed.
• The connection between sleep and overall well-being.

Join me as we explore the power of sleep and discover how it can help you feel more confident, calm, and resilient.

How To Sleep Tips

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You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

In Episode 2 , we dive deep into the science behind the vagus nerve and explore how it helps regulate your nervous system and influences your overall well-being. 

Learn about the two states of your nervous system: the sympathetic nervous system (fight-or-flight) and the parasympathetic (rest-and-digest). 

You'll learn the benefits of toning your vagus nerve, including:

• Reduced anxiety and stress
• Improved heart health
• Better digestion
• Enhanced mood and emotional regulation
• Improved sleep quality

I'm also share simple techniques you can incorporate into your daily routine to stimulate your vagus nerve:

• Deep breathing exercises
• Mindful meditation
• Regular exercise
• Cold water therapy
• Massage and reflexology
• Singing and humming
• Gut health practices

Are you ready to talk coaching? CLICK HERE TO SCHEDULE YOUR FREE CONSULTATION!

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Join me for a Boundaries and Balance Audit

You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Welcome to the More Than Anxiety Podcast - Formerly known as the 10,000 Swords Podcast. In this first episode, you'll learn the science behind anxiety and learn how your brain is wired to keep you safe, sometimes a little too well. 

This episode explores:

• The role of the amygdala in triggering anxiety responses
• The connection between physical sensations and anxious thoughts
• How to break the cycle of fear and worry
• Practical tips for calming your mind and body

Grab my free guide,  10 Ways To Ground Yourself
Talk to me about coaching!

Send us a text

Thanks for listening!

You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

Connect with me on LinkedIn
Join me for a Boundaries and Balance Audit

You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Oh my gosh, we're doing this! 🤩
It's been a long time coming but today, I'm making it official.
The 10,000 Swords podcast is coming September 22, 2022 so be sure you subscribe NOW so you don't miss a thing.

Click HERE to schedule your free consultation and find out how coaching can help you!

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Help others find this resource so they can calm, confident, and have more fun by leaving a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

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You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.