In this enlightening episode of Peak Performance Perspectives Podcast, host Mark Talukdar is joined by the remarkable Kathleen Riely, a neuroplasticity expert who specializes in helping men overcome stress and anxiety. With her deep understanding of the mind-body connection, Kathleen shares how she empowers men to rewire their brains and transform chronic stress into peace and vitality.

Kathleen’s journey into neuroplasticity began with her own struggles with anxiety and panic disorders, which she overcame through meditation and energy healing. Now, she uses her unique Presensing Method to guide men in developing emotional resilience, enabling them to process emotions healthily and break free from stress-induced cycles.

In this episode, Kathleen explains how energy and emotion are deeply connected and how healing the body and mind requires a shift in frequency. Men, especially, often struggle with expressing emotions due to societal stigmas, but Kathleen emphasizes the importance of teaching men that emotions are just energy in motion. Through this understanding, she has helped countless men manage stress, avoid burnout, and improve their emotional well-being.

Kathleen takes listeners through her 8-week journey where she teaches men to recalibrate their nervous system, transitioning from stress-driven responses to emotional harmony. She describes how meditation, combined with heart-centered coherence, allows the nervous system to relax and build new neural pathways, creating lasting change. Kathleen's approach goes beyond just techniques—it's about fostering a deep love for life, helping men move from survival mode to a state of peace and fulfillment.

Throughout the conversation, Mark and Kathleen explore the challenges many men face in modern life, from managing emotions to balancing family, career, and personal health. Kathleen shares inspiring stories of men who have rediscovered joy, peace, and gratitude through her program, breaking free from years of emotional repression and chronic stress.

She explains that while this transformation might seem challenging, it doesn't have to take as long as many think. By tapping into theta brainwave states and practicing mindful meditation, men can rapidly rewire their responses to stress, allowing them to remain calm even in difficult situations.

This episode is a must-listen for men and their families, offering practical tools and techniques to manage stress, enhance emotional well-being, and cultivate a deeper connection with life. Kathleen’s insights are not only transformative but empowering, showing how men can reclaim their emotional health and live a more fulfilled life.

Listeners are encouraged to explore Kathleen's YouTube channel and her Presensing App, where they can access free and paid courses designed to help them on their journey to emotional freedom. With her compassionate approach and scientific knowledge, Kathleen provides listeners with the tools they need to thrive.

Whether you’re struggling with stress, anxiety, or just looking to create a more peaceful, balanced life, Kathleen Riely’s teachings offer a path forward.

Tune in now to unlock the secrets of neuroplasticity, emotional healing, and finding inner peace with Kathleen Riely!

Offer:

Experience free Presensing tools and courses on our YouTube channel: https://bit.ly/podcasttoyt

Meet our Guest:

Kathleen’s expertise lies in harnessing the body-brain’s inherent ability to rewire itself at any age, known as Neuroplasticity, to create positive changes in thought patterns, emotions, and behaviors. She provides a safe and non-judgmental space for her clients to explore the root causes of their struggles and develop personalized strategies to manage stress effectively. Through science-backed interventions and compassionate guidance, she empowers men to elevate their perceptions, cultivate and instill resilience, and build the mind, body, and spirit necessary to lead fulfilling lives.

Connect with her:

On YouTube: https://bit.ly/podcasttoyt

or LinkedIn: https://www.linkedin.com/in/kathleen-reily/

In this powerful episode of Peak Performance Perspectives Podcast, Mark Talukdar sits down with Angie Biln, a women's empowerment coach, to explore her deeply personal journey of overcoming abuse and reclaiming her life. Angie opens up about her 18-year struggle in an abusive relationship and the three stages she navigated: from feeling powerless, to realizing she had choices, and finally finding the courage to leave.

Angie shares how her South Asian upbringing and cultural expectations contributed to her remaining in the toxic relationship for so long, as well as the inner child healing and core programming rewiring that played critical roles in her eventual transformation. Through her story, she sheds light on the limiting beliefs, lack of self-worth, and societal pressures many women face, urging listeners to embrace self-love, boundaries, and personal empowerment.

Mark and Angie discuss the importance of knowing your core values, healing past wounds, and breaking free from destructive patterns—whether in relationships, career, or life. Angie also offers actionable steps for women in similar situations, emphasizing the necessity of having a strong support system and knowing your options for safety.

If you or someone you know is struggling in an abusive relationship, Angie provides valuable resources, including a free safety checklist and an 8-week program called “Get the Love You Deserve.” Tune in to hear Angie’s inspiring story of resilience and hope, and learn how you too can rewrite your story and ignite your personal power.

Meet Our Guest:

Angie Biln is a passionate Women's Empowerment Coach and a Clinical Social Worker with 18 years of experience supporting women on their journey to personal growth, healing, and self-empowerment. From surviving to thriving, Angie's dedicated to help women who are in abusive relationships, reconnect to their intuition so that they can reclaim their personal power and create a life they love. With her background of over 18 years as a social worker she knows the value of working with women and reminding them of their worth to create lasting change. With a deep understanding of the emotional, psychological, and social challenges women face, Angie blends therapeutic techniques with transformative coaching practices to help her clients break free from limiting beliefs, reclaim their power, and live fulfilling lives. Driven by a commitment to fostering resilience and self-confidence, Angie offers a compassionate, safe space for women to explore their goals, overcome adversity, and achieve lasting change. Whether working through life transitions, career challenges, or personal struggles, she is dedicated to guiding women toward clarity, balance, and purpose. Her background in clinical social work provides a strong foundation for addressing mental health concerns, trauma, and emotional well-being, ensuring her coaching approach is holistic and tailored to the unique needs of each client. Empowerment, authenticity, and self-care are at the heart of her practice, making Angie a trusted partner in the journey to personal growth.

Connect with her:

Web: www.angiebiln.ca 

Instagram: @angiebiln 

Facebook: Angie Biln 

Linked In: Angie Biln 

TikTok: @angiebiln 

Youtube: @angiebiln4819

In this powerful episode of Peak Performance Perspectives, Mark Talukdar sits down with Tyler Jensen, a top-performing insurance professional, entrepreneur, and student of high achievement, to explore the path to peak performance. Tyler shares his personal journey from early setbacks in the insurance industry to discovering the mindset that transformed his career. Facing adversity, Tyler had a choice: become a victim or emerge as a victor. He chose the latter, and through mentorship and self-reflection, he developed his "Four Pillars of Peak Performance," a framework that has helped him and countless others achieve sustainable success.

Throughout the episode, Tyler dives deep into these four pillars: optimism, systems, power (application of knowledge), and focus. He explains how optimism isn’t just about positivity but making decisions that bring out the best outcomes. He also emphasizes the importance of building repeatable systems, turning knowledge into wisdom through application, and staying laser-focused to eliminate fear and chaos.

Listeners will also learn valuable techniques such as the "Day of Optimism Challenge," where Tyler explains how counteracting negative thoughts with positive actions can rewire your brain for success. This episode is filled with practical insights and real-life examples, like how Disney creates memorable customer experiences and how to master the art of asking for referrals at the right time.

Whether you're an entrepreneur or someone striving for higher performance in your career, Tyler's wisdom will leave you inspired to take action and implement strategies that lead to peak performance.

Tune in to discover how to build systems, apply knowledge, and stay focused on your goals with actionable steps from one of the insurance industry's top performers.

Offer:

We offer what could be the best coaching platform for insurance agents. We offer a free coaching call with clients before deciding if working together is a good fit. We also offer a free masterclass on Goal setting. https://www.insurariskuniversity.com/masterclass

Meet our Guest:

Tyler J. Jensen, CIC, CPRM, is a nationally respected insurance coach and founder of InsuraRisk University, known for transforming insurance agents into top performers. With a decade of experience, he has mentored hundreds of agents from major companies around the US. Tyler's insights on optimism and top performance principles have made a significant impact on both an agent's personal and professional success in the insurance industry. His powerful message on optimism can help any business owner live their best life. After years studying top-performance, he has discovered consistent patterns and strategies that can be used to overcome complacency, fear, failure, and negativity that is impeding individuals' paths to top-performance.

Connect with him:

https://www.tylerjjensen.com/ https://www.instagram.com/tyler_j_jensen/ https://www.tylerjjensen.com/blog https://www.facebook.com/profile.php?id=61558802128625 https://www.linkedin.com/in/tyler-jensen/ https://www.youtube.com/channel/UC5IDcFyXDaIs1MxMNJYDB8w https://x.com/Tyler_J_Jensen

In this transformative episode of Peak Performance Perspectives with Mark Talukdar, we sit down with Kelly Keefee, a dynamic entrepreneur, spiritual healer, and founder of Ascended Business Mastermind. Kelly, who started her entrepreneurial journey at just 21, shares how her experience scaling businesses to six and seven figures is uniquely intertwined with heart-centered spiritual principles.

Kelly reveals her powerful approach to business success, emphasizing the importance of pivoting when needed, mastering financial goals, and, most importantly, aligning with the energy of your business. She introduces listeners to her integration of ancient healing modalities, like Reiki, and how they can be applied to business growth to alleviate emotional burnout, boost focus, and align entrepreneurs with their true purpose. Kelly’s unconventional approach combines tactical strategies with spiritual insights, ensuring sustainable growth, simplified systems, and a clear pathway to success.

Listeners will learn how to determine when it’s time to pivot or simply adjust execution, why focusing on one marketing channel is better than spreading too thin, and how to build automated systems that free up more time for creativity and leadership. Kelly also discusses the importance of bringing in a heart-driven purpose to your business and how this magnetic alignment can transform not just your company, but also your life.

Whether you're a new entrepreneur or a seasoned business owner feeling stuck, this episode provides invaluable insights into creating a business that works for you—without the grind. 

Tune in for practical strategies, spiritual guidance, and a roadmap to financial freedom with Kelly Keefee.

Offer:

Here a guest pass to tune into an upcoming Ascended Business Mastermind Virtual Training:

https://theheartspace.thrivecart.com/2-day-free-virtual-masterclass/ 

Meet Our Guest:

Kelly Keefe is an entrepreneur, businesswoman, Reiki Master Teacher, international best-selling author, and much more. Kelly works with entrepreneurs ready to reach $100k in their business and established small businesses needing to optimize their systems to reach $100k months through her Ascended Business Mastermind container. Having her first start-up wholesale and retail company at 21 years old, she knew creating value and revenue through entrepreneurship was for her. Her path of spiritual awakening and mastery took place simultaneously with her entrepreneurial journey, allowing her to bring together thriving businesses with spiritual foundations and principles woven in today. In 2016 she started The Heartspace providing energy healing and spiritual development courses, training, and services to a global customer base.

Connect with her:

https://www.linkedin.com/in/kelly-keefe/ 

https://www.instagram.com/iamkellykeefe/

In this inspiring episode of Peak Performance Perspectives Podcast, host Mark Talukdar welcomes Laura Owen, a trailblazer in the health and wellness space, for an eye-opening conversation on the power of intentional living. As the CEO of HealthyID and author of the transformative book 10 Steps to Your Best Sex and Health, Laura brings a wealth of knowledge and personal experience to the table. She shares her passion for empowering people to take control of their health and redefine their lives through diet, lifestyle changes, and a renewed mindset.

Laura opens up about her personal journey into health advocacy, a path shaped by her husband's heart attacks and the devastating stories of people suffering from chronic illnesses. Her turning point came when she encountered a young woman struggling with a type 2 diabetes diagnosis, which led Laura to dedicate her life to educating and inspiring others to reverse chronic conditions and live fuller, healthier lives. She emphasizes the often-overlooked truth: chronic illnesses like diabetes, heart disease, and autoimmune disorders can often be managed, even reversed, through simple lifestyle adjustments.

During this episode, Laura offers actionable insights into health and wellness, including how to avoid falling into the "rut" many Americans find themselves in, overwhelmed by poor diet choices, stress, and the endless cycle of medication dependency. With a deep focus on preventive care, Laura shares her experience developing at-home health panels through HealthyID, giving listeners a convenient way to gain insight into their health and make informed decisions. Her unique approach to medical weight loss, combined with home-delivered treatments for hair loss, skincare, and sexual wellness, illustrates her commitment to reshaping the health care industry into a more personal, accessible, and empowering system.

Listeners will also learn about Laura’s latest book, which was born out of a desire to create a simple, yet scientifically-backed guide to better health. She recounts the funny story behind the book’s title and how her Chief Medical Officer at Mayo Clinic helped her transform an originally data-heavy manuscript into an engaging and user-friendly resource. In this episode, she breaks down key chapters from her book, including the role of chronic inflammation, the connection between sexual health and overall well-being, and the importance of intentionality in every aspect of life.

Mark and Laura also dive deep into the topic of hope—an underlying theme in both their personal journeys. Laura explains how restoring hope in people’s lives is central to her mission, especially for those struggling with the weight of chronic illnesses or the seemingly insurmountable challenge of obesity. Mark shares his own health transformation, detailing his journey from having over 40% body fat to competing for a national championship in the Mr. America competition. Laura's reaction to his story is one of admiration, as she highlights the importance of mindset in achieving such monumental changes.

This episode goes beyond health and fitness; it’s about rediscovering the joy in life, fostering meaningful relationships, and living with purpose. Laura speaks candidly about her personal life, from her deep faith to the challenges and rewards of balancing a thriving career, family life, and personal wellness. She shares heartfelt advice for young mothers and entrepreneurs, offering a roadmap for how to align daily routines with core values and long-term goals.

In a world where so many feel trapped by poor health or overwhelmed by the demands of modern life, Laura Owen’s message is a breath of fresh air. She proves that with intentionality, anyone can regain control of their health, reignite their passions, and truly live the life they were meant to lead.

Join us for this uplifting conversation that will leave you not only inspired but equipped with practical tools to embark on your own journey toward peak performance in health, wealth, and relationships. Whether you're struggling with a chronic illness, seeking better work-life balance, or simply looking for inspiration to live a more intentional life, this episode is packed with wisdom you won’t want to miss.

Don’t forget to listen through to the end, where Laura offers a special gift for listeners looking to jumpstart their health journey with HealthyID’s medical weight loss program and get a free copy of her empowering book.

Offer:

Sign up for the HealthyID Medical Weight Loss Program today by entering "Mark" as your middle name when you sign up, and receive a printed copy of Laura’s book at no cost.

Meet Our Guest:

Laura Owen is an author, speaker and experienced corporate executive and founder of several companies. Laura is the Founder and CEO of HealthyID, a digital health company that serves people's most personal health needs AT HOME, including (1) the HealthyID Medical Weight Loss Program, (2) at-home health testing, and (3) delivery of medications for hair loss, skincare and sexual wellness, with board-certified physicians and pharmacy partners in all 50 states. Laura was Co-Founder, COO, and President of ICOP Digital, Inc. (NASDAQ: ICOP), a company that engineers and markets mobile video products for first responders, worldwide. She holds (issued) patents pertaining to live streaming video for first responders. She has advised international Ministries of Health, by supporting the transformation of health care systems through partnerships with best-in-class leaders in U.S. health care. As Kansas Secretary of Commerce, she led business development, international trade, community development and tourism. She served as Interim CEO of Check-6 International (Houston, TX) where she successfully completed a tactical turnaround of the company. She was the Midwest Regional Branch Manager for Stephens Inc., the largest investment banking firm in the U.S., off Wall Street. Laura has served on the Board of Directors of several corporations, universities, nonprofits, and Federal and State boards. She was selected for the coveted “Women Who Mean Business” award in Kansas City and was honored to be named one of the most “Influential Women” by Kansas City Business magazine. Laura holds a bachelor’s degree in business administration from Delaware Valley University (Philadelphia, PA).

Connect with her:

www.HealthyID.com

In this episode of Peak Performance Perspectives Podcast, host Mark Talukdar is joined by serial entrepreneur Igor Vanshtien to explore the true challenges and rewards of entrepreneurship. Igor, a self-proclaimed "startup addict," shares his journey through multiple ventures, including the creation of his new board game, Entrepreneuropoly—a unique tool designed to teach financial literacy and the raw realities of building a business.

Igor delves into his inspiration behind the board game, comparing it to Robert Kiyosaki's Cashflow 101, but with a more gritty, real-world approach that encapsulates the high-stakes grind of entrepreneurship. He shares candid experiences of both success and failure, revealing how these formative lessons have shaped his entrepreneurial mindset.

This episode uncovers some of the biggest misconceptions about being an entrepreneur—such as the allure of fast success depicted on social media. Igor emphasizes that real entrepreneurship is far from glamorous and requires managing cash flow, navigating setbacks, and embracing the daily grind. Yet, despite the challenges, he explains why the journey can be immensely fulfilling for those with the drive to push forward.

Mark and Igor also dive deep into practical strategies for turning ideas into successful businesses, including the importance of creating a Minimum Viable Product (MVP), gaining quick customer feedback, and iterating fast. Whether you're an aspiring entrepreneur or a seasoned business owner, Igor's insights on gamifying business lessons and tackling life’s challenges with determination will inspire you to keep grinding for success.

Tune in for an engaging conversation filled with entrepreneurial wisdom, life lessons, and a behind-the-scenes look at what it takes to bring a vision to life.

Meet Our Guest:Igor Vainshtein is a startup addict, entrepreneur, and the creator of Entrepreneurpoly – the Entrepreneur Board Game. With a love for all things business, Igor has built and grown successful ventures in various industries. He knows firsthand the rollercoaster ride that is entrepreneurship, and that’s exactly what inspired him to create a game that brings the highs and lows of the business world to life. He’s graduated from the school of hard knocks!

When he’s not inventing board games, Igor is busy writing, speaking, and helping others on their entrepreneurial journeys. His book series, Practical Manifestation: How to Leverage the Principles of Project Management to Turn Your Dreams into Reality and Agile Manifestation: How to Leverage Powerful Business Systems to Transform Your Life, are packed with tips and strategies that have helped him succeed, and he’s all about sharing that knowledge to help others do the same. Igor’s goal is simple: to inspire and empower you to chase your entrepreneurial dreams and make them happen.

Outside of the business world, you’ll find Igor connecting with fellow entrepreneurs and golf enthusiasts around the globe, especially over a game of golf! He’s the mind behind successful golf ventures like GolfTrak and 24/7 Golf Simulators, which led to an amazing exit with GOLFTEC. He’s all about learning, growing, and having fun along the way, and he’s here to encourage and guide you as you navigate your own entrepreneurial adventure—both in the game and in real life.

Connect with him:https://www.igorvainshtein.com/

https://www.linkedin.com/in/igorvainshtein/

https://www.instagram.com/theigorv/

https://x.com/TheIgor

In this engaging episode of Peak Performance Perspectives, host Mark Talukdar sits down with AI pioneer Stefan Fehr, the founder of Modern IQs, to discuss how artificial intelligence is transforming the world of content creation. Stefan and his team at Modern IQs have developed a cutting-edge platform that simplifies and accelerates the process of generating high-quality blog articles, which can drastically improve your website's SEO rankings and overall visibility on search engines like Google.

Stefan introduces the concept of "one-click solutions," explaining how his platform can reduce tasks that would traditionally take hours, down to mere seconds. One of the key features of Modern IQs is the ability to take a podcast transcript, feed it into the system, and generate a fully-formed blog article complete with relevant images, all with a single click. This revolutionary system not only saves time but also ensures that every piece of content is optimized for SEO, complete with essential elements like images, plagiarism checks, and table of content creation.

As content creation continues to grow exponentially, with the advent of tools like ChatGPT and other AI platforms, the quality of content is becoming more crucial than ever. Stefan explains how Google is filtering out low-quality content, emphasizing the importance of precision and relevance in blog articles. Unlike other AI tools that may take hours to generate subpar content, Modern IQs creates high-quality articles with speed and accuracy, allowing users to rank higher on Google and drive more organic traffic to their websites.

Stefan also dives into the changing landscape of blogging. Long-form articles that once dominated search rankings are now being replaced by more concise, relevant content. He describes how his platform enables users to create hundreds of detailed articles on niche topics, which is exactly what Google favors in today's fast-paced digital world. Whether it's a directory of articles on a specific subject like "stop smoking" or niche topics related to a podcast, Modern IQs can generate precise, SEO-optimized content at scale.

Stefan and Mark also discuss the importance of integrating such a system into existing websites. Modern IQs is fully integrated with WordPress, making it a breeze for users to automatically publish articles directly onto their blogs. For those using platforms like Wix or Squarespace, Modern IQs offers an email-based system that simplifies the process of uploading content manually.

One of the most exciting aspects of Modern IQs is its potential to democratize content creation. Stefan envisions a future where small business owners, bloggers, and creators can easily generate free, high-quality content that ranks on Google without needing to spend large amounts of time or money. His ultimate goal is to make content creation so effortless that even the busiest entrepreneurs can maintain a robust online presence.

Throughout the episode, Stefan shares his personal journey of building Modern IQs, from its humble beginnings to the powerful AI-driven platform it is today. He talks about how his early experiences with SEO and content creation helped him realize the immense potential of blog articles in driving traffic and conversions, leading him to develop a system that can help others achieve similar success.

For listeners who are tired of struggling with time-consuming content creation processes, this episode is a must-listen. Whether you’re a podcaster looking to repurpose your episodes into blog content, or a business owner aiming to increase your online visibility, Stefan’s insights and the capabilities of Modern IQs can provide the game-changing solutions you need.

Stefan Fehr is an AI Pioneer & Founder of ModernIQs.com, who is deeply immersed in content creation, content dominance, inbound marketing, business, and entrepreneurship. He has been involved in the world of artificial intelligence since 2019. His expertise lies in crafting intelligent apps, founding an AI App Store, and designing large-scale websites. Also, he is speaking and blogging about the future of work, society & AI.

We are giving away one free article per month, but we're trying to get this up to 10 globally, so that every entrepreneur on the planet can make their business public and get the first customers in without hustle. (MrBeast mode)

Website: ModernIQs.com

Stefan Fehr:

https://www.linkedin.com/in/stefan-fehr/

https://twitter.com/StefanFehrAC

https://www.facebook.com/stefan.fehr.35/

In this episode of Peak Performance Perspectives, host Mark Talukdar welcomes Stavros, a conscious coach who specializes in helping high achievers overcome self-sabotage, imposter syndrome, procrastination, and more. Throughout the conversation, they dive deep into understanding subconscious blocks and how they influence our daily lives, performance, and mental well-being. Stavros explains how underlying beliefs drive behaviors like procrastination and perfectionism, offering practical exercises to identify and clear these blocks.

Listeners will gain insights into why self-sabotage occurs and how to break free from limiting beliefs. Stavros also shares actionable tips for creating lasting change, increasing productivity, and finding fulfillment by aligning personal goals with authentic desires. Whether you're an entrepreneur battling money worries or someone who feels stuck in unproductive habits, this episode provides valuable tools to unlock your true potential.

Tune in for a transformative discussion that explores the intersection of psychology, personal growth, and peak performance. Don’t miss Stavros’ expert advice on how to live more authentically, eliminate procrastination, and reach your goals with clarity and purpose.

Perfect for entrepreneurs, high performers, and anyone interested in self-improvement, this episode is packed with actionable takeaways to help you break free from limiting patterns.

Meet Our Guest:

Stavros has been working with six- and seven-figure high achievers and

entrepreneurs for the past six years, helping them overcome personal

obstacles and reach their full potential. He is also the creator of a

groundbreaking discovery program designed to help already successful

individuals uncover that unique element that resonates deeply with them.

Sign-up to either the Clearing OR Discovering Program, and get a 10% discount on the price of the program (Offer valid until 30th September 2024), by mentioning this podcast.

https://www.clear-discover.com/

https://cleardiscover.substack.com/

In this episode of Peak Performance Perspectives, host Mark welcomes Charles Cormier, CEO of Top Leads, serial entrepreneur, Ironman competitor, and Spartan racer, for an intense, no-holds-barred conversation about pain, success, and personal transformation. Charles shares how his extreme physical challenges—ranging from Ironman races to ultra-distance Spartan events—aren’t just tests of endurance but key drivers of his mental fortitude and entrepreneurial success.

Charles dives deep into his motivations for seeking out pain and adversity, explaining how pushing through discomfort makes him a "different specimen" with high pain tolerance, grit, and resilience—qualities essential for scaling businesses and overcoming personal challenges. He discusses how these principles apply to entrepreneurship, sharing his journey from a directionless young man to building multiple companies and hiring over a thousand employees.

For aspiring entrepreneurs, Charles offers actionable insights on getting started without funding, embracing bootstrapping, and launching a business, even while living at home. He advises avoiding the “easy path” of video games and other distractions and instead encourages young people to immerse themselves in physical challenges, meditation, and self-development.

Listeners will be inspired by Charles' practical tips on lead generation using tools like Apollo, SendGrid, and podcasting as a funnel. He emphasizes the importance of networking with like-minded founders, scaling with systems instead of employees, and leveraging AI for business growth. With candid discussions on topics like avoiding toxic environments, using anger productively, and the future impact of Artificial General Intelligence (AGI), Charles delivers a blueprint for building a resilient mindset and thriving in the digital economy.

This episode is a must-listen for anyone seeking unfiltered advice on how to build mental toughness, succeed in business, and push personal limits to achieve peak performance.

Podcast he has been on: shrtm.nu/hVMF6bq 

Connect with him:

www.linkedin.com/sdr-as-a-service 

www.charlescormier.com 

www.ceowisdompodcast.com 

www.topleads.agency 

www.podpire.com 

Meet our Guest:

Started a nootropic company and a bunch of cash cow companies while in Hong Kong 10 years ago. Ultra athlete, hyperlearner, biohacker and serial entrepreneur going for the trillions.

🔅 energy split: 🎙️40% podcasting 👑 15% communities 🌍 40% leadgencies 🌚 5% moonshots

👉 get to know me here: https://linktr.ee/charlesnsystems

🦾 ask CharlesGPT about AI, startups and mindset here: shrtm.nu/ieK

🏦 $5B network

✍️ 3.6M words written

🥊 45k+ hours as a CEfOunder in the trenches

📈 20k+ new MRR personally closed monthly (x 100+ weeks)

🏋️ 6.5k workouts crunched

🤯 5k+ lifetime demo calls

🏃 3.5k km ran

⏳ 3k hours donated

🧘 1.2k meditations done

✍️ 1k+ deals closed

📧 850+ cold e-mails written

🎤 700 CEOs interviewed

💻 100+ employeeAIs

🚀 50+ startups launched -> 80% failed

🌏 32+ countries in which we have clients

🎙 16+ podcasts recorded/day

🖤 13+ part-time haters

🤙 6+ sales calls/day

🏃5 Marathons

🧙🏿 4 coaches

😅 3 Ironmans

🧘 2 Vipassana Retreats

🏔 1 summit

🏄 0 funding

----

✨ Join me on one of these StarShots (intrapreneurs / cofounders):

🧠 2022: producing the highest quality content for 1000 subscribing intellectual entrepreneurs ✔

🧪 2024: produce over 1000 product market fit experiments.✔

🗣 2025: talk to 10 000 founders. Develop the strongest CEO community of all time ✔

🌌 2026: AGI built💸 2030: achieving trillion-dollar mark w/ startup Ecosystem

👾 2035: tracking happiness biologically in real time

⌚️ 2040: changing how clinical studies are made and what "science" means

🥱 2042.5: making sleep obsolete

👴🏼 2045: reverse biological age for good

🦾 2050: neuralinking man with machine

🌚 2055: pursue Elon's legacy and colonize Moon+Mars, maybe throw myself in a black hole and haunt your dreams

📡 2060: prototype 1000 new inventions, 10 of them being humanity-changing. Make Edison smile.

🌐 2080: make UBI a reality

🪐 2090: bending laws of physics... wait I'm already doing that

----

on weekends I:

🏃 sweat

🧘 meditate

📚 readlearn

👩❤️👨 spend time with fam

🦾 build habits

🧠 writethink

👨🏼🎨 draw / listen to the best music

😂 laugh

----

My flaws:

🏚 I'm not good at any house-maintenance stuff.

🤐 I say pretty much everything I think as I value honesty.

🗼 I am a big thinker, this scares people off sometimes

🐘 I care too much about humans, more than they care themselves

🦸 I hold others accountable to my same standards

📈 I believe anyone can/should be an entrepreneur

💔 I am not good at cutting ties

👂 I could be a better listener

🍛 I always take more on my plate than I can eat

🧑🚀 I am disconnected from reality

👽 I look at everything through my own cultural lens, namely entrepreneurship.

🌞 I am self-centered

⏰ I could be more punctual

🌗 I am often contradictory

In this episode, Mark dives deep into the transformative power of laughter yoga with his guest, Cathy. A laughter yoga expert and founder of Cathy’s Club, Cathy shares how laughter, combined with yogic breathing and movement, can be a powerful remedy for stress and mental health issues in today’s fast-paced world.

Cathy begins by explaining the origins of laughter yoga, a unique practice founded in 1995 by Dr. Madan Kataria, with a goal of fostering world peace through collective laughter. Unlike traditional yoga, laughter yoga focuses on intentional laughter as a physical exercise. Cathy explains that the act of laughing, whether spontaneous or simulated, triggers the release of "love drugs"—dopamine, oxytocin, serotonin, and endorphins—that help combat stress hormones like cortisol and adrenaline. Through playful exercises like clapping, deep diaphragmatic breathing, and laughter games, participants can tap into the joy and mental resilience that laughter provides, regardless of external circumstances.

One of the episode's most touching moments comes when Cathy shares her personal journey of discovering laughter yoga. After a decade of running her worm composting business, Cathy faced resistance and burnout. It was at this low point that she was introduced to laughter yoga, and the experience profoundly shifted her perspective on stress and life. She describes how laughter yoga has not only helped her regain mental and emotional resilience but has also inspired her to spread the joy of laughter to others through her club and her work as a certified laughter yoga teacher and ambassador.

Mark and Cathy explore how laughter yoga is especially vital in today’s world, where mental health struggles are on the rise. They discuss how the pandemic created a global "mental health tsunami," isolating people and amplifying stress and anxiety. Laughter yoga has become a way for people to connect, even in online spaces, and rebuild the social bonds that are essential for well-being. Cathy explains how the practice can be easily integrated into daily life, from morning laughter routines to quick exercises like the “cell phone laughter” technique, where participants imagine a funny conversation while pretending to be on the phone.

The conversation also touches on the science behind laughter and why it is such an effective tool for combating stress. Cathy highlights how laughter activates the parasympathetic nervous system, which is responsible for rest and recovery, helping the body recover from the fight-or-flight response that stress triggers. She even mentions how laughter yoga pairs well with other holistic practices like Emotional Freedom Technique (EFT) and Qi Gong, amplifying their benefits through shared energy and positive emotion.

Cathy’s passion for laughter yoga is not just about personal wellness but also about community building. She dreams of training special needs individuals, particularly those with Down syndrome, to become laughter yoga leaders. Her vision is to give them a sense of purpose and community, while also spreading laughter and positivity in a world that sorely needs it.

This episode is an inspiring look at how laughter can be more than just a reaction to humor; it can be a deliberate and therapeutic act that promotes mental, emotional, and physical health. Whether you’re looking to relieve stress, connect with others, or simply add more joy to your day, laughter yoga offers a powerful and accessible solution.

Listeners are encouraged to join Cathy’s free weekly online laughter club or explore laughter yoga independently through some of the exercises she shares. As Cathy and Mark discuss, laughter truly is the best medicine, and it’s available to all of us, no matter where we are.

Tune in to this enlightening episode to learn how to incorporate laughter into your life, improve your mental health, and join the movement toward a happier, healthier world!

Free online laughter club. Cathy's Chuckle Club (est June 2020) 9:30 AM Eastern Time, Every Tuesday Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZAtd-6prjsvG90wmlw3tRazNqiTzSG4Qq_s

Meet our Guest:

Cathy Nesbitt is a Health and Wellness Advocate and innovative Founder of Cathy’s Crawly Composters (est. 2002), Cathy’s Sprouters, and Cathy’s Laughter Club. As a multi-award-winning visionary, she inspires individuals to adopt sustainable lifestyles through dynamic workshops and motivational speaking.

Cathy is a certified Laughter Yoga Teacher and was honoured as a Laughter Ambassador in 2017 by Dr. Madan Kataria, the pioneer of Laughter Yoga. She enriches her sessions by incorporating various healing modalities

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