In this edition of the Peak Performance Podcast, I meet up with close friends Pierre Gowie and Charles Diouf.  We discuss various topics, from working together in Carphone Warehouse to dealing with life's ups and downs, our regrets in life, to what inspires us. 

It's an open insight into our lives. it's must listen!

Richard Pups meets Vijay Ravikuma aka "The Float Guru" Floating provides significant reductions in pain, muscle tension, stress, anxiety, and sadness. It can also help for those who suffer from fibromyalgia. Floating also increases feelings of relaxation, well-being, energy, and ease of movement. A must-listen for those looking to improve their mind, , body, and soul.

Richard Pups meets Maxine Wynter who is a Stress relief coach and Co-founder of The Seed Project Post traumatic stress disorder (PTSD) is a serious mental health condition that arises as a result of an individual experiencing or witnessing a deeply traumatic event or a  series of traumatic events. Today we discuss Maxine's story and how she was able to turn things around and not only survive but thrive. We learn some quick wins which can help not only you but also those who are closest to us that may be suffering in silence. 

Jordan skit

Welcome to Podcast #8. Today's guest is massage Therapist and Personal Trainer, Jordan Trent. The topic we will be discussing is the benefits of  massage therapy to your mind, body, and soul.