Peak Performance with Stephanie Korczynski

You deserve to be a priority in your own life and you deserve to come first in many ways and you deserve to do it without the guilt. If we don’t take time for ourselves and ditch the all-or-nothing way of thinking, then we simply cannot show up for ourselves and others with our best foot forward. In today’s episode, I am diving into realistic and practical ways you can make yourself a priority again.

Over the next 41 minutes, I discuss the concept of the 1% in putting oneself first and share real and practical examples of activities you can enjoy solely for yourself. I'll guide you on how to start prioritizing yourself with small steps and consistent daily actions and dive into the transformation that occurs when you finally make yourself a priority. Let's dive in and update our priority list so that we are at the top where we truly belong.

Tune into hear:

• The 1% rule and how you can apply it to your life
• Benefits of prioritizing your mental and physical health
• How to let go of the all-or-nothing mentality
• Importance of taking care of yourself to show up as the best version of you
• Practical tips that you can implement to prioritize yourself today

Join Uplevel: ​​https://stephaniekorczynski.com/uplevel

Connect with me:
Instagram: https://www.instagram.com/steph_kore/
LinkedIn: https://www.linkedin.com/in/stephanieannfrancis/

When life is feeling chaotic or heavy, it can be hard to feel like we are in control of anything. In today’s episode, we are diving into something you can utilize to feel more calm and less overwhelmed. It’s time to talk about the concept of an environmental detox.

Over the next 20 minutes, I explore the importance of incorporating an environmental detox into your daily life. I discuss the power of decluttering and creating a clean and organized environment that you can thrive in. I share practical tips that you can incorporate today to start tomorrow feeling more in control and ready to tackle your day.

Tune into hear:

• The importance of controlling what you actually can (aka your environment)
• Practical tips to bring calm to your everyday chaos
• What is an environmental detox + the benefits
• How our environment impacts our stress levels

Connect with me:
Instagram: https://www.instagram.com/steph_kore/
LinkedIn: https://www.linkedin.com/in/stephanieannfrancis/

I don't know about you, but October is my favorite month because of the energy it brings to finish the year strong. Goal planning now allows for ample preparation time, which has me excited as well as wanting to slow down as I prepare for the arrival of my son.

In today's episode, we dive into the world of goal-setting and personal transformation. I emphasize the importance of community, how pursuing goals alone can hinder our progress, and finding a balance between ambition and self-care that feels most aligned with you. I also unveil an exercise that I found transformative that allows you to gain insight, learn life lessons, and create a vision for the future.

So, whether you're seeking guidance on goal-setting, finding balance, or discovering your future self, this episode is packed with secrets, stories, and strategies to help you achieve greatness in all aspects of your life. Let's dive right in!

Tune in to hear:

• The common struggles in achieving goals and the importance of support
• What led to my decision to start goal planning process in September/October
• The desire to balance the energy of finishing the year strong with the need to slow down
• Importance of future self work in the UPLEVEL strategy
• The power of thinking about oneself in the future tense

The UPLEVEL membership kicks off November 1. Join here: www.stephaniekorczynski.com/uplevel

Connect with me:
Instagram: https://www.instagram.com/steph_kore/
LinkedIn: https://www.linkedin.com/in/stephanieannfrancis/

You set a goal, you have a plan, and are taking the necessary steps to achieve your goal, but what do you do when it’s just not working? Last week we talked about how to evaluate your goals and this week we are diving into part two of that method - the adjustment period. Just like a mechanic runs diagnostics on a car to fix it, we need to evaluate our goals and make adjustments to get back on track.

Over the next 20 minutes, I dive into how you know it is time to adjust your strategy and what you need to achieve your goal. I share tips on how you can realistically make adjustments to your goals and bridge the gap between knowing what you need to do and actually taking action.

Tune into hear:

• How to utilize the evaluate and adjust method
• The importance of bridging the gap between knowing what to do and actually doing it
• Realistic tips on adjusting your goal getting strategy
• How to keep the emotions in check and drama free when adjusting your goal

Join The UPLEVEL Membership: www.stephaniekorczynski.com/uplevel

Connect with me:
Instagram: https://www.instagram.com/steph_kore/
LinkedIn: https://www.linkedin.com/in/stephanieannfrancis/

How many times have you set a goal, made and plan, and yet the results are simply not what you expected? The truth is that it happens to every single one of us and it is time to take the drama out and make the necessary adjustments. In today's episode, I am back with another goal-setting tool, a process of evaluating and reframing to get you back on track to achieving your goals especially when you are not getting the results you expect.

During today’s episode, I discuss why it's crucial to free ourselves from these negative emotions when our goals are not going as planned and how to adjust our approach with a more logical and calm mindset. I also dive into the importance of self-reflection and evaluating whether the goal you are chasing reflects what you truly desire.

Tune into hear:

• How to evaluate yourself so you can achieve your goals
• The importance of self-reflection and being honest with yourself
• Reframing setbacks and continuing to chase your goal
• Adjustments that you might need to make when you aren’t seeing results

Connect with me:
Instagram: https://www.instagram.com/steph_kore/
LinkedIn: https://www.linkedin.com/in/stephanieannfrancis/

Join the UPLEVEL - the annual goal-getting membership for high achievers: www.stephaniekorczynski.com/uplevel

The UPLEVEL membership officially begins November 1 but you can save your spot now and unlock special pricing when you join early!

Buckle up, we are going on a rollercoaster ride! Today marks the start of my new goal getting series. Through these episodes, I share the tips and tricks you need to actually get out of your own way and achieve your goals. Today we are diving into a common issue of why we always seem to fall off track and never achieve our goals.

Over the next 29 minutes, I take you on the rollercoaster ride of starting on a goal and how to navigate and adapt to the ride even when it feels like you are about to fall off. I discuss the importance of having a supportive community to hold yourself accountable and the need to let your baggage go so you can overcome obstacles, take action, and pursue your goals with confidence.

Tune into hear:

• The rollercoaster goal setting analogy
• How to let go of your “baggage”
• Examples of common struggles with goal setting
• The importance of building a supportive community

Connect with me:
Instagram: https://www.instagram.com/steph_kore/
LinkedIn: https://www.linkedin.com/in/stephanieannfrancis/

We all have those days where we are having an off day or we are simply just not feeling ourself. In today’s episode, I am sharing three simple tools you can utilize in 60 seconds or less to feel 10x better and boost your mood. The most important part about these tools is that they are simple yet significant and by keeping an open mind and pulling one out of your metaphorical toolbox, you have the power to instantly improve your mood and mindset whenever you need it.

Over the next 32 minutes, I share my three favorite simple strategies and discuss how you can incorporate them in your busy schedule. I also share my tried and true “bad day toolkit” and the importance of tapping into your toolkit. I dive into the science behind what our brains need from our neurotransmitters impact on our mood to releasing endorphins in order to feel happy, content, and validated.

Tune into hear:

• 3 ways to boost your mood instantly
• Tools and tips for handling stress and anxious situations
• Building your “bad day toolkit”
• How to incorporate these strategies into your daily life

Connect with me:
Instagram: https://www.instagram.com/steph_kore/
LinkedIn: https://www.linkedin.com/in/stephanieannfrancis/

In today’s episode, my favorite author is joining the show, Elizabeth Benton. Elizabeth is the incredible author of “Chasing Cupcakes," podcast host, mom and wildly successful entrepreneur. She is committed to living in the present even with all of the things she is juggling on a daily basis and inevitable daily struggles.

During our empowering conversation we dive into the idea that when we experience struggle or challenges or adversity in our life, our goals are the first thing to go out the window. Elizabeth discusses the power of making small, manageable choices and how it has transformed her approach to weight loss and other areas of her life. She also opens up about her experiences with infertility and the struggles she's faced in her personal life. This heartfelt conversation dives deep into the importance of perspective and the impact it can have on our daily lives.

Tune into hear:

• How to make mindful choices for positive and productive experiences
• Grandiose plans vs. manageable choices
• The power of struggle and building belief
• Taking action without ignoring emotions
• Overcoming the noise to stay present in your daily life

Elizabeth's book, Chasing Cupcakes on Amazon: https://www.amazon.com/Chasing-Cupcakes-Broke-Girl-Transformed/dp/1544501242/ref=sr_1_1?crid=D1WKGA4UAST8&keywords=chasing+cupcakes&qid=1692813771&sprefix=chasing+cupcak%2Caps%2C95&sr=8-1

Link to Primal Potential website: https://primalpotential.com/

Link to Primal Potential Facebook group: https://www.facebook.com/groups/257325211875266

Connect with me:
Instagram: https://www.instagram.com/steph_kore/
LinkedIn: https://www.linkedin.com/in/stephanieannfrancis/

Do you ever think to yourself, 'how am I going to get all of this done?' Being overwhelmed is a consistent theme trying to juggle the responsibilities of our daily lives. In today’s episode, I am diving into the familiar feeling of overwhelm.

Whether you're a parent, an entrepreneur, or simply attempting to fit it all in, I share practical strategies for you to recognize the feeling of overwhelm and redirect your focus from future worries to present joy.

In today’s episode, you will hear:

• The simple hack to beat the overwhelm
• How to shift your perspective when looking towards the future
• Realigning goals and actions to focus on steps that lead to long-term success
• Situations when the feeling of overwhelm comes up

Reserve your spot for the November cohort of The UPLEVEL and make your big goals a reality (without overwhelm) in just 90 days. www.stephaniekorczynski.com/uplevel

Connect with me:
Instagram: https://www.instagram.com/steph_kore/
LinkedIn: https://www.linkedin.com/in/stephanieannfrancis/

Have you ever felt afraid of coming across as "cocky" when sharing your accomplishments? In this inaugural episode, I'm diving into the importance of owning our greatness and believing in our potential. It's natural to worry about what others will think of us, but when it hinders us from showcasing our accomplishments or skills, it holds us back for pursuing our purpose.

Whether you're in business, pursuing a career, or seeking personal fulfillment, confidence is key. I'm sharing how you can embrace the belief that you are exceptional at what you do and watch as it propels you toward achieving the results you desire.

In today’s episode, you’ll hear:

• The importance of having confidence and identifying with what's actually true versus fear based thoughts
• How to believe anything is possible for you
• Why you need self-belief and how it can propel you towards achieving your dreams
• Personal and professional growth is achievable, regardless of your starting point

Connect with me:
Instagram: https://www.instagram.com/steph_kore/
LinkedIn: https://www.linkedin.com/in/stephanieannfrancis/