In this episode the boys talk about 'gym culture' and how it differs between commercial and specialty facilities.

In this episode Thomas Lilley and John Sheridan discuss how training mindset can change through both different phases of training and experience levels.

This episode is actually the tail end of an unreleased Peak Speak, a Peak Speak too controversial to air. In this episode Thomas and John discuss the factors necessary to push the popularity of Powerlifting as a sport.

In this episode Thomas and John discuss the most important elements to get good at, particularly if you're unable to hire a coach.