I sat down with a friend, fellow coach, and personal trainer for a raw, honest conversation about what it really takes to build sustainable health — physically, mentally, emotionally, and spiritually. We get personal about our own journeys, the mindset shifts that change everything, and why the power of choice matters more than any diet or workout plan. If you’ve ever felt stuck or overwhelmed on your wellness journey, this one will leave you feeling seen, inspired, and ready to peel back the layers to create a life that actually works for you!

Where to find Coach Lee:

Web: www.liveallgood.com

Online Courses: https://liveallgood.thinkific.com/collections (online courses)

Podcast on Spotify - https://open.spotify.com/show/7vUIeA5ThdBmxw2GeUUCNz?si=c-SRfQrUSXeeMtrVccJPAA

YouTube Channels:

https://www.youtube.com/@liveallgoodtv https://www.youtube.com/@CWTC-LiveAllGoodTV https://www.youtube.com/@MoveTheNeedle-LiveAllGoodTV https://www.youtube.com/@SpotlightSeries-LiveAllGoodTV

STAY CONNECTED:

Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ 

Web: https://www.creative-wholistics.com/ 

Download a Free Goal Setting Packet: https://www.creative-wholistics.com/pl/2148662510 

Free Resources: https://www.creative-wholistics.com/resources

DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.