Peggy Van de Plassche

In this latest episode of The Microdose Diet, I sat down with Diana Mandell, a transformational coach, relationship expert, and powerhouse in helping people embrace their true selves. Get ready for deep insights and actionable steps to spark real change in your life!

🔥 Here’s What You’ll Learn:

1. Find What You Truly Want - Define success and love on your terms to create a life that feels aligned.
2. Heal the Inner Child - Use mirror work and tapping to release old beliefs and welcome self-compassion.
3. Drop the “Insecurity Masks” - Address the root of people-pleasing and overthinking, transforming the way you show up in the world.
4. Curate Intentional Relationships - Surround yourself with people who elevate you, not drain you.
5. Celebrate Your Wins! - Shift your focus from what’s missing to what’s working with daily reflections.

💡 My Take as a Coach: In my practice, I see clients make incredible transformations by letting go of old patterns, setting clear intentions, and practicing authenticity. Diana’s insights align with The Microdose Diet’s focus on reprogramming the brain and embracing a confident, empowered version of yourself.

➡️ Listen to the full episode and start your journey toward success, self-worth, and meaningful connections. Trust me—this episode is packed with gems that could change your life! 💖 #TheMicrodoseDiet #Authenticity #PersonalGrowth

Peggy Van de Plassche is a value creation strategist and senior advisor with over 20 years of experience in private equity, financial services, healthcare, and technology. She works with investment firms, boards, and C-suite leaders to accelerate portfolio company performance, drive operational transformation, and unlock long-term value. Peggy specializes in the execution of complex value creation plans—spanning capital allocation, digital enablement, transaction advisory, and leadership alignment. Her work consistently bridges strategy and implementation, helping investors and operators maximize EBITDA and enterprise value. A founding board member of Invest in Canada, she also brings deep expertise in public-private partnerships and institutional capital deployment—critical levers for competitive advantage in today’s global landscape. Her clients have included BMO, CI Financial, HOOPP, OMERS, GreenShield Canada, Nicola Wealth, and Power Financial. Learn more at peggyvandeplassche.com.

#privateequity #privatemarkets #alternativeinvestments #investing #investments #invest #venturecapital #investor #entrepreneur #digitaltransformation #ai #exit #tech #technology #finance #financialservices #healthcare

🚀 Ready to Break Through to Your Next Big Business Phase? 🚀

Imagine standing on the brink of major growth—you're poised to expand, hit your sales goals, and take your business to the next level. But just as you step forward, something invisible pulls you back.

If that sounds familiar, you're not alone. Many (female) entrepreneurs hit these mental roadblocks right when they’re ready to level up. It could be self-doubt, imposter syndrome, or outdated beliefs that suddenly cloud your path to success.

Believe me, I've been there. 🫣 Not too long ago, I was terrified of selling—stuck in a loop of limiting beliefs that kept me from embracing my full potential.

But here's the good news: we can clear these blocks and build a mindset focused on growth and success, together. 💪

I'm inviting you to join me on a transformative journey. All you need is a journal, a cozy spot, and a willingness to dive deep into this process. I've created a step-by-step guide inspired by the inner work that’s essential for business growth.

✨ It's time to break free from the barriers holding you back. Click the link to follow along with the video, and let’s clear the path to higher sales and bigger success! 🙌

💥 https://youtu.be/wc4Cf75aEoc

Peggy Van de Plassche is a value creation strategist and senior advisor with over 20 years of experience in private equity, financial services, healthcare, and technology. She works with investment firms, boards, and C-suite leaders to accelerate portfolio company performance, drive operational transformation, and unlock long-term value. Peggy specializes in the execution of complex value creation plans—spanning capital allocation, digital enablement, transaction advisory, and leadership alignment. Her work consistently bridges strategy and implementation, helping investors and operators maximize EBITDA and enterprise value. A founding board member of Invest in Canada, she also brings deep expertise in public-private partnerships and institutional capital deployment—critical levers for competitive advantage in today’s global landscape. Her clients have included BMO, CI Financial, HOOPP, OMERS, GreenShield Canada, Nicola Wealth, and Power Financial. Learn more at peggyvandeplassche.com.

#privateequity #privatemarkets #alternativeinvestments #investing #investments #invest #venturecapital #investor #entrepreneur #digitaltransformation #ai #exit #tech #technology #finance #financialservices #healthcare

Imagine waking up free from financial anxiety—no stress about bills, no fear of “what-ifs.” That’s what Timea Nagy, my inspiring podcast guest, is here to help us with: healing financial trauma.

💔 What’s Financial Trauma? It’s the hidden stress tied to money, often rooted in early beliefs or even generational patterns. It’s real and can feel overwhelming—but healing it is possible!

Key Takeaways:

👶 Early Money Beliefs shape us before age 7, setting subconscious patterns.

🤕 Financial stress impacts our body, keeping us in a cycle of fear.

🕵️ Self-discovery helps us recognize and release these blocks.

💡 Learn how to break free!

Join Timea’s Trauma Lab https://www.timeanagy.com/courses

Come to my Boost Your Sales & Business workshop on Nov 28 in Toronto. 

https://www.eventbrite.ca/e/ladies-boost-your-sales-business-clear-the-blocks-holding-you-back-tickets-1063067987969?aff=ebdssbdestsearch

Let’s clear those blocks and step into a confident, empowered future! 🚀

✨ Check out The Microdose Diet for more info. https://themicrodosediet.com/events

#financialfreedom #money #financialtrauma #entrepreneurs #success 

Peggy Van de Plassche is a value creation strategist and senior advisor with over 20 years of experience in private equity, financial services, healthcare, and technology. She works with investment firms, boards, and C-suite leaders to accelerate portfolio company performance, drive operational transformation, and unlock long-term value. Peggy specializes in the execution of complex value creation plans—spanning capital allocation, digital enablement, transaction advisory, and leadership alignment. Her work consistently bridges strategy and implementation, helping investors and operators maximize EBITDA and enterprise value. A founding board member of Invest in Canada, she also brings deep expertise in public-private partnerships and institutional capital deployment—critical levers for competitive advantage in today’s global landscape. Her clients have included BMO, CI Financial, HOOPP, OMERS, GreenShield Canada, Nicola Wealth, and Power Financial. Learn more at peggyvandeplassche.com.

#privateequity #privatemarkets #alternativeinvestments #investing #investments #invest #venturecapital #investor #entrepreneur #digitaltransformation #ai #exit #tech #technology #finance #financialservices #healthcare

Imagine being insulted just for walking down your own street. That’s what happened to me this weekend. But instead of letting anger take over, I used the experience to grow, heal, and transform. 🙌

In this episode, I share how I turned a hate incident into an opportunity for personal development. It's all about processing your emotions, rewiring your brain, and stepping out of autopilot. 🌱

Takeaways from this episode:

• 🎯 Acknowledge your feelings instead of burying them.
• 💡 Process emotions to avoid being triggered in the future.
• 🔄 Rewire your brain to handle life's toughest moments with grace.
• 🌿 Use microdosing and alternative techniques for faster, deeper healing.

If you’re ready to learn how to handle life’s toughest moments, hit the link in bio to discover my 90-day protocol from The Microdose Diet—because your path to more starts with YOU. ✨

#PersonalGrowth #EmotionalHealing #MindsetShift #MicrodosingForSuccess #TheMicrodoseDiet

Peggy Van de Plassche is a value creation strategist and senior advisor with over 20 years of experience in private equity, financial services, healthcare, and technology. She works with investment firms, boards, and C-suite leaders to accelerate portfolio company performance, drive operational transformation, and unlock long-term value. Peggy specializes in the execution of complex value creation plans—spanning capital allocation, digital enablement, transaction advisory, and leadership alignment. Her work consistently bridges strategy and implementation, helping investors and operators maximize EBITDA and enterprise value. A founding board member of Invest in Canada, she also brings deep expertise in public-private partnerships and institutional capital deployment—critical levers for competitive advantage in today’s global landscape. Her clients have included BMO, CI Financial, HOOPP, OMERS, GreenShield Canada, Nicola Wealth, and Power Financial. Learn more at peggyvandeplassche.com.

#privateequity #privatemarkets #alternativeinvestments #investing #investments #invest #venturecapital #investor #entrepreneur #digitaltransformation #ai #exit #tech #technology #finance #financialservices #healthcare

😊Building Strength from Within: How to Overcome Life’s Challenges with Grace and Authenticity

Have you ever wondered what it truly means to be resilient? Like, really resilient—not just bouncing back from life's challenges, but doing so in a way that feels authentic, aligned, and true to who you are?

I recently had a fascinating conversation with Dr. Kate Lund, a psychologist, coach, and all-around expert on resilience. 

❤️‍🩹So, what does resilience really look like?
😌Here’s the secret: Calming the nervous system is key.
🤗Embrace who you are (and stop comparing).
😧Overwhelm is real—here’s how to navigate it.
🏗️How to start building your resilience (and thrive, not just survive).

If you’re ready to take these ideas to the next level, microdosing might be just the tool you need to help you thrive with authenticity. Whether you’re navigating career pressures, family responsibilities, or just the daily grind, The Microdose Diet can help you build resilience from the inside out.

Peggy Van de Plassche is a value creation strategist and senior advisor with over 20 years of experience in private equity, financial services, healthcare, and technology. She works with investment firms, boards, and C-suite leaders to accelerate portfolio company performance, drive operational transformation, and unlock long-term value. Peggy specializes in the execution of complex value creation plans—spanning capital allocation, digital enablement, transaction advisory, and leadership alignment. Her work consistently bridges strategy and implementation, helping investors and operators maximize EBITDA and enterprise value. A founding board member of Invest in Canada, she also brings deep expertise in public-private partnerships and institutional capital deployment—critical levers for competitive advantage in today’s global landscape. Her clients have included BMO, CI Financial, HOOPP, OMERS, GreenShield Canada, Nicola Wealth, and Power Financial. Learn more at peggyvandeplassche.com.

#privateequity #privatemarkets #alternativeinvestments #investing #investments #invest #venturecapital #investor #entrepreneur #digitaltransformation #ai #exit #tech #technology #finance #financialservices #healthcare

🚨 Is Mentoring Really That Important? 🚨

I was on a panel recently, and the usual question came up: “How important is mentoring, especially for women?” And honestly… is it really that important? We’ve been spoon-fed the idea that mentorship is essential to success, but have we ever stopped to question it? 🤔

Mentoring in 2024 often feels like a quick coffee chat where someone asks, “Can you introduce me to your network and help me get a job?” before we’ve even finished our lattes. 💸

Let’s face it—mentoring today is often outdated and not actionable. Vague advice like “Work hard and stay passionate” isn’t paying the bills. 😬

Mentoring in 2024: The Quick Fix Fantasy ☕️
Senior Mentors: Outdated Playbooks, Anyone? 🏛️
Peer Power: Where the Real Value Is 💬
Sponsorship: The Rare Gem 💎
Mentoring or Bait and Switch? 🎣
Critical Thinking: Stop Following the Script 🧠

What if you could stop waiting for someone else’s roadmap? The Microdose Diet rewires your brain, calms your body, and empowers you to create your own path—no mentor required. 🚀

What’s your take—have you really benefited from traditional mentorship? Or is there a better way to take control of your career? Let’s talk! 👇

Peggy Van de Plassche is a value creation strategist and senior advisor with over 20 years of experience in private equity, financial services, healthcare, and technology. She works with investment firms, boards, and C-suite leaders to accelerate portfolio company performance, drive operational transformation, and unlock long-term value. Peggy specializes in the execution of complex value creation plans—spanning capital allocation, digital enablement, transaction advisory, and leadership alignment. Her work consistently bridges strategy and implementation, helping investors and operators maximize EBITDA and enterprise value. A founding board member of Invest in Canada, she also brings deep expertise in public-private partnerships and institutional capital deployment—critical levers for competitive advantage in today’s global landscape. Her clients have included BMO, CI Financial, HOOPP, OMERS, GreenShield Canada, Nicola Wealth, and Power Financial. Learn more at peggyvandeplassche.com.

#privateequity #privatemarkets #alternativeinvestments #investing #investments #invest #venturecapital #investor #entrepreneur #digitaltransformation #ai #exit #tech #technology #finance #financialservices #healthcare

🚀 Ready to Revolutionize Your Well-being with Psychedelics? 🚀

In this episode of The Microdose Diet podcast, I chat with Ashley Walsh, CEO of Inner State, about how psychedelic fungi are transforming women’s health! 🍄

Key takeaways: 

🌿 Natural Remedies for Hormones & Mental Health: Say goodbye to stress and imbalance! Ashley reveals how psychedelics offer a holistic approach to healing. 

👩‍⚕️ Women’s Health = Family Health: When women thrive, everyone benefits—learn how you can create that ripple effect. 

🔬  The Future of Biotech: Cutting-edge research that could reshape medicine as we know it. 

Don’t miss this convo on how fungi are paving the way for mental clarity and hormonal balance! 💥 Listen, learn, and get inspired to take control of your health!

👉 Tune in now and discover the power of psychedelics.

#themicrodosediet #womenshealth #psychedelics #mentalwellness #holistichealth #biotech

Peggy Van de Plassche is a value creation strategist and senior advisor with over 20 years of experience in private equity, financial services, healthcare, and technology. She works with investment firms, boards, and C-suite leaders to accelerate portfolio company performance, drive operational transformation, and unlock long-term value. Peggy specializes in the execution of complex value creation plans—spanning capital allocation, digital enablement, transaction advisory, and leadership alignment. Her work consistently bridges strategy and implementation, helping investors and operators maximize EBITDA and enterprise value. A founding board member of Invest in Canada, she also brings deep expertise in public-private partnerships and institutional capital deployment—critical levers for competitive advantage in today’s global landscape. Her clients have included BMO, CI Financial, HOOPP, OMERS, GreenShield Canada, Nicola Wealth, and Power Financial. Learn more at peggyvandeplassche.com.

#privateequity #privatemarkets #alternativeinvestments #investing #investments #invest #venturecapital #investor #entrepreneur #digitaltransformation #ai #exit #tech #technology #finance #financialservices #healthcare

🌟 Episode Highlights:
Bridging the Visible and the Invisible: The Power of Energy
Energy as the Foundation of Well-being

💡 Key Takeaways for Your Healing Journey:
1. Be Open to the Unexplainable
2. Find the Right Healer for You
3. Embrace the Power of Pause

🎧 Featured Guest: Romain Daumont and the Birth of Luminara
What makes Luminara different?
1. Curated Practitioners
2. Immersive Experience
3. Global Reach

🌐 Join the Beta! Invest in Luminara!
You can reach out to Romain directly at [email protected] or contact me for more details.

🧘‍♀️ Cultivating Energy for Personal Transformation

🗣️ Myth-Busting Energy Healing

✨ Final Thought: Energy Is Everything

Peggy Van de Plassche is a value creation strategist and senior advisor with over 20 years of experience in private equity, financial services, healthcare, and technology. She works with investment firms, boards, and C-suite leaders to accelerate portfolio company performance, drive operational transformation, and unlock long-term value. Peggy specializes in the execution of complex value creation plans—spanning capital allocation, digital enablement, transaction advisory, and leadership alignment. Her work consistently bridges strategy and implementation, helping investors and operators maximize EBITDA and enterprise value. A founding board member of Invest in Canada, she also brings deep expertise in public-private partnerships and institutional capital deployment—critical levers for competitive advantage in today’s global landscape. Her clients have included BMO, CI Financial, HOOPP, OMERS, GreenShield Canada, Nicola Wealth, and Power Financial. Learn more at peggyvandeplassche.com.

#privateequity #privatemarkets #alternativeinvestments #investing #investments #invest #venturecapital #investor #entrepreneur #digitaltransformation #ai #exit #tech #technology #finance #financialservices #healthcare

🎥✨ Ever wondered what it really feels like to go on a psychedelic-powered journey? 🌱💫

It’s not just about the visuals or the "trip"—it’s about unlocking deep parts of yourself, facing fears, and gaining insights that can completely transform your life. 🌈✨

This week on The Microdose Diet podcast, I sat down with the amazing Karen Wookey, a guide who’s been through hundreds of psilocybin ceremonies worldwide. 🌍💡 She shares the GOOD, the BAD, the UGLY—and the absolutely GORGEOUS—of healing through mushrooms. 🍄💖

You can follow Karen on IG https://www.instagram.com/faerytime13/

Curious about what happens during a psilocybin ceremony? How it feels? What you learn? Karen has ALL the answers—and trust me, the potential for healing is mind-blowing.

If you're ready to unlock MORE in your life, tune in now! 🎧✨

#Psychedelics #HealingJourney #Psilocybin #Microdose #Transformation #MentalHealthAwareness

Peggy Van de Plassche is a value creation strategist and senior advisor with over 20 years of experience in private equity, financial services, healthcare, and technology. She works with investment firms, boards, and C-suite leaders to accelerate portfolio company performance, drive operational transformation, and unlock long-term value. Peggy specializes in the execution of complex value creation plans—spanning capital allocation, digital enablement, transaction advisory, and leadership alignment. Her work consistently bridges strategy and implementation, helping investors and operators maximize EBITDA and enterprise value. A founding board member of Invest in Canada, she also brings deep expertise in public-private partnerships and institutional capital deployment—critical levers for competitive advantage in today’s global landscape. Her clients have included BMO, CI Financial, HOOPP, OMERS, GreenShield Canada, Nicola Wealth, and Power Financial. Learn more at peggyvandeplassche.com.

#privateequity #privatemarkets #alternativeinvestments #investing #investments #invest #venturecapital #investor #entrepreneur #digitaltransformation #ai #exit #tech #technology #finance #financialservices #healthcare

🚨 Life-Changing Moment ALERT 🚨

Ever wonder what you’d do if you stared death in the face and got a second chance? Jeff Dennis doesn’t have to wonder—he LIVED it! After suffering a stroke on his 65th birthday, Jeff’s world flipped upside down. But he didn’t stop there—he fought back, harder than ever, and his story is the kind of miracle that’ll give you CHILLS.

In the latest episode of The Microdose Diet podcast, we dive deep into Jeff’s journey from coma to THRIVING. 🙌 His resilience, gratitude, and focus led him to embrace MORE: more love, more health, more passion.

🌟 His message? Don't wait for the storm—start living MORE now. Listen now for all the inspiration you didn’t know you needed!

Peggy Van de Plassche is a value creation strategist and senior advisor with over 20 years of experience in private equity, financial services, healthcare, and technology. She works with investment firms, boards, and C-suite leaders to accelerate portfolio company performance, drive operational transformation, and unlock long-term value. Peggy specializes in the execution of complex value creation plans—spanning capital allocation, digital enablement, transaction advisory, and leadership alignment. Her work consistently bridges strategy and implementation, helping investors and operators maximize EBITDA and enterprise value. A founding board member of Invest in Canada, she also brings deep expertise in public-private partnerships and institutional capital deployment—critical levers for competitive advantage in today’s global landscape. Her clients have included BMO, CI Financial, HOOPP, OMERS, GreenShield Canada, Nicola Wealth, and Power Financial. Learn more at peggyvandeplassche.com.

#privateequity #privatemarkets #alternativeinvestments #investing #investments #invest #venturecapital #investor #entrepreneur #digitaltransformation #ai #exit #tech #technology #finance #financialservices #healthcare