🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 Are Kegels actually making your prolapse worse? 🤯 In this episode, Dr. Allison Feld—pelvic floor physical therapist and owner of Body Motion Physical Therapy—answers real YouTube comments about pregnancy, pelvic floor breathing, prolapse, labor prep, and postpartum healing. You’ll learn: • Why breathing matters more than pushing during labor • When (and why) Kegels can increase prolapse symptoms • How to create space and flexibility in the pelvic floor • What to do if you have prolapse and need to cough, sneeze, or exercise • How pelvic floor PT and regenerative tools can support healing If you’re pregnant, postpartum, or dealing with prolapse symptoms, this episode will completely change how you think about your body. 👇 Drop your questions in the comments—future episodes may answer them!