In this episode of Pelvic Matters, Marina is joined by Julie Hartman for an informative conversation about lactation counseling. Listen in as Julie brings a wealth of knowledge about:

1. What is a lactation counselor and what do they specialize in.

2. Why having supportive people around you is important as you begin your breastfeeding journey.

3. Common challenges when it comes to breastfeeding.

4. Why babies lose weight after birth.

5. Why posture and breathing matter while nursing and tips for success!

6. Picking a certified lactation counselor

Julie's website: https://nestassuredwithjulie.com

Follow Marina on IG! https://www.instagram.com/marinacpelvicpt/

Marina D Castellanos PT, PLLC EXPRESSLY DISCLAIMS  ANY AND ALL LIABILITY FOR THE DIRECT, INDIRECT OR ANY OTHER DAMAGES  ARISING OUT OF THE USE OF OR THE RELIANCE ON THE INFORMATION SHARED  ON THIS PODCAST. By accessing this Podcast, I acknowledge that Marina D. Castellanos PT, PLLC, makes no warranty, guarantee, or representation as to the accuracy or  sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information and educational use only.  Any reliance on the information provided in this Podcast is done at your own risk. This Podcast is not an alternative for mental health assistance and/or counseling with a licensed professional.

For any specific medical questions about your condition and/or concerns, please contact your  health care provider. This Podcast should not be considered professional advice, rather for the sole purpose of information and education. Unless specifically mentioned on the Podcast, Marina D. Castellanos PT, PLLC does not endorse any product or service mentioned in the Podcast. Any third-party material or third-party website referenced in this Podcast does not necessarily reflect the opinions  or policies of this Company. Marina D. Castellanos PT, PLLC assumes no  responsibility or liability for the accuracy or completeness of the content contained in third-party  materials or on third-party websites, that may from time to time, be referenced in this Podcast. The Company cannot be held liable or responsible for any content that is shared on any third-party sites and/or any third-party guests. The opinions and content provided and/or shared by any third-party guests not affiliated with Marina D. Castellanos PT, PLLC are not the opinions or policies of the Company. Finally, the Company makes no guarantee that this Podcast, or the server used to host this Podcast by any third-party vendor, is free of viruses, worms, or other elements or codes that manifest contaminating or destructive properties.

In this episode of Pelvic Matters, Marina is joined by occupational therapist Cathy Collyer OTR, LMT, CAPs to have an informative discussion about the importance of the time BEFORE potty training begins. Listen to find out: 1. What parents need to be aware of in the stages leading up to potty training. 2. Why potty training is a complex sensory motor skill (not just behavioral!). 3. The helpful habits parents can start implementing before trying to potty train. 4. Tips on setting up a child for success for potty training. And more! Check out Cathy's latest book on Amazon, The Practical Guide to Toilet Training the Autistic Child: Sensory-Motor Secrets for Success (The Practical Guides) https://www.amazon.com/Practical-Guide-Toilet-Training-Autistic/dp/B09X1JJWHW/ref=sr_1_1?crid=2TG89759LJUF0&keywords=the+practical+guide+to+toilet+training+the+autistic+child&qid=1651783852&sprefix=the+practical+guide+to+toilet+%2Caps%2C69&sr=8-1 Check out Cathy's other books at www.yourtherapysource.com Have questions? email Cathy at [email protected]

Marina D Castellanos PT, PLLC EXPRESSLY DISCLAIMS  ANY AND ALL LIABILITY FOR THE DIRECT, INDIRECT OR ANY OTHER DAMAGES  ARISING OUT OF THE USE OF OR THE RELIANCE ON THE INFORMATION SHARED  ON THIS PODCAST. By accessing this Podcast, I acknowledge that Marina D. Castellanos PT, PLLC, makes no warranty, guarantee, or representation as to the accuracy or  sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information and educational use only.  Any reliance on the information provided in this Podcast is done at your own risk. This Podcast is not an alternative for mental health assistance and/or counseling with a licensed professional.

For any specific medical questions about your condition and/or concerns, please contact your  health care provider. This Podcast should not be considered professional advice, rather for the sole purpose of information and education. Unless specifically mentioned on the Podcast, Marina D. Castellanos PT, PLLC does not endorse any product or service mentioned in the Podcast. Any third-party material or third-party website referenced in this Podcast does not necessarily reflect the opinions  or policies of this Company. Marina D. Castellanos PT, PLLC assumes no  responsibility or liability for the accuracy or completeness of the content contained in third-party  materials or on third-party websites, that may from time to time, be referenced in this Podcast. The Company cannot be held liable or responsible for any content that is shared on any third-party sites and/or any third-party guests. The opinions and content provided and/or shared by any third-party guests not affiliated with Marina D. Castellanos PT, PLLC are not the opinions or policies of the Company. Finally, the Company makes no guarantee that this Podcast, or the server used to host this Podcast by any third-party vendor, is free of viruses, worms, or other elements or codes that manifest contaminating or destructive properties.

Kristen Kaessler joins Marina on the show in this episode to have an informative discussion all about doula services! Listen to find out: -What inspired Kristen at a young age to find her path to becoming a doula -What a doula does for the expecting, birthing, and postpartum parent -How to go about finding the right Doula for you Learn more about Kristen and her doula services at  https://www.wholesouldoulaservices.com Follow her on IG: https://www.instagram.com/wholesouldoula/ Follow Marina on IG at: https://www.instagram.com/marinacpelvicpt/

Marina D Castellanos PT, PLLC EXPRESSLY DISCLAIMS  ANY AND ALL LIABILITY FOR THE DIRECT, INDIRECT OR ANY OTHER DAMAGES  ARISING OUT OF THE USE OF OR THE RELIANCE ON THE INFORMATION SHARED  ON THIS PODCAST. By accessing this Podcast, I acknowledge that Marina D. Castellanos PT, PLLC, makes no warranty, guarantee, or representation as to the accuracy or  sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information and educational use only.  Any reliance on the information provided in this Podcast is done at your own risk. This Podcast is not an alternative for mental health assistance and/or counseling with a licensed professional.

For any specific medical questions about your condition and/or concerns, please contact your  health care provider. This Podcast should not be considered professional advice, rather for the sole purpose of information and education. Unless specifically mentioned on the Podcast, Marina D. Castellanos PT, PLLC does not endorse any product or service mentioned in the Podcast. Any third-party material or third-party website referenced in this Podcast does not necessarily reflect the opinions  or policies of this Company. Marina D. Castellanos PT, PLLC assumes no  responsibility or liability for the accuracy or completeness of the content contained in third-party  materials or on third-party websites, that may from time to time, be referenced in this Podcast. The Company cannot be held liable or responsible for any content that is shared on any third-party sites and/or any third-party guests. The opinions and content provided and/or shared by any third-party guests not affiliated with Marina D. Castellanos PT, PLLC are not the opinions or policies of the Company. Finally, the Company makes no guarantee that this Podcast, or the server used to host this Podcast by any third-party vendor, is free of viruses, worms, or other elements or codes that manifest contaminating or destructive properties.

If you’re an expecting parent or have an infant at home, you’ll love this episode! Pediatric physical therapist Melissa Broderick, DPT joins Marina on the show for an informative discussion covering: -Why Melissa became a PT -Tips for tummy time for infants and -the impact of positioning devices on motor development -does our motor development have an impact on our later pelvic health? -do children need to be entertained as infants? -where to start if you believe your child has a motor delay. Will your child grow out of it? it? For more on Melissa: http://www.powerofmovementpt.com https://instagram.com/pompedspt?utm_medium=copy_link

Marina D Castellanos PT, PLLC EXPRESSLY DISCLAIMS  ANY AND ALL LIABILITY FOR THE DIRECT, INDIRECT OR ANY OTHER DAMAGES  ARISING OUT OF THE USE OF OR THE RELIANCE ON THE INFORMATION SHARED  ON THIS PODCAST. By accessing this Podcast, I acknowledge that Marina D. Castellanos PT, PLLC, makes no warranty, guarantee, or representation as to the accuracy or  sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information and educational use only.  Any reliance on the information provided in this Podcast is done at your own risk. This Podcast is not an alternative for mental health assistance and/or counseling with a licensed professional.

For any specific medical questions about your condition and/or concerns, please contact your  health care provider. This Podcast should not be considered professional advice, rather for the sole purpose of information and education. Unless specifically mentioned on the Podcast, Marina D. Castellanos PT, PLLC does not endorse any product or service mentioned in the Podcast. Any third-party material or third-party website referenced in this Podcast does not necessarily reflect the opinions  or policies of this Company. Marina D. Castellanos PT, PLLC assumes no  responsibility or liability for the accuracy or completeness of the content contained in third-party  materials or on third-party websites, that may from time to time, be referenced in this Podcast. The Company cannot be held liable or responsible for any content that is shared on any third-party sites and/or any third-party guests. The opinions and content provided and/or shared by any third-party guests not affiliated with Marina D. Castellanos PT, PLLC are not the opinions or policies of the Company. Finally, the Company makes no guarantee that this Podcast, or the server used to host this Podcast by any third-party vendor, is free of viruses, worms, or other elements or codes that manifest contaminating or destructive properties.

Registered dietician and nutritionist Christine Randazzo Kirschner (and founder of Amenta Nutrition) joins Marina on the show today to discuss the topic of pediatric nutrition. Be sure to listen in to learn dietary ways to promote better/easier bowel movements (anyone struggling with constipation?!), encourage movement, deal with "picky eaters", and promote the building of positive and healthy dietary habits for your child. Email Christine for a freebee list of fiber foods! [email protected] www.amentanutrition.com https://www.instagram.com/amentanutrition/?hl=en https://www.facebook.com/AmentaNutrition

Marina D Castellanos PT, PLLC EXPRESSLY DISCLAIMS  ANY AND ALL LIABILITY FOR THE DIRECT, INDIRECT OR ANY OTHER DAMAGES  ARISING OUT OF THE USE OF OR THE RELIANCE ON THE INFORMATION SHARED  ON THIS PODCAST. By accessing this Podcast, I acknowledge that Marina D. Castellanos PT, PLLC, makes no warranty, guarantee, or representation as to the accuracy or  sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information and educational use only.  Any reliance on the information provided in this Podcast is done at your own risk. This Podcast is not an alternative for mental health assistance and/or counseling with a licensed professional.

For any specific medical questions about your condition and/or concerns, please contact your  health care provider. This Podcast should not be considered professional advice, rather for the sole purpose of information and education. Unless specifically mentioned on the Podcast, Marina D. Castellanos PT, PLLC does not endorse any product or service mentioned in the Podcast. Any third-party material or third-party website referenced in this Podcast does not necessarily reflect the opinions  or policies of this Company. Marina D. Castellanos PT, PLLC assumes no  responsibility or liability for the accuracy or completeness of the content contained in third-party  materials or on third-party websites, that may from time to time, be referenced in this Podcast. The Company cannot be held liable or responsible for any content that is shared on any third-party sites and/or any third-party guests. The opinions and content provided and/or shared by any third-party guests not affiliated with Marina D. Castellanos PT, PLLC are not the opinions or policies of the Company. Finally, the Company makes no guarantee that this Podcast, or the server used to host this Podcast by any third-party vendor, is free of viruses, worms, or other elements or codes that manifest contaminating or destructive properties.

Registered Dietician and integrative nutrition consultant Dina Khader joins Marina on Pelvic Matters today to discuss women's nutrition needs for the different phases of life, particularly postpartum! This episode is FULL of wonderful nuggets of info from Dina so it's a must listen! Episode Highlights: Learn how Dina found her path at a young age. Learn what postpartum women can consume to help with healing and why its so important in the wake of hormonal changes Learn what different nutrition/vitamin needs women have at different phases of life (puberty, childbearing years, peri- and post menopausal) Dina's recommendation for starting back on the health track post-covid Follow and Learn more about Dina's amazing work at: https://www.dinakhader.com/ https://www.facebook.com/TheKhaderCenter/ https://www.instagram.com/the_khader_center/?hl=en

Marina D Castellanos PT, PLLC EXPRESSLY DISCLAIMS  ANY AND ALL LIABILITY FOR THE DIRECT, INDIRECT OR ANY OTHER DAMAGES  ARISING OUT OF THE USE OF OR THE RELIANCE ON THE INFORMATION SHARED  ON THIS PODCAST. By accessing this Podcast, I acknowledge that Marina D. Castellanos PT, PLLC, makes no warranty, guarantee, or representation as to the accuracy or  sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information and educational use only.  Any reliance on the information provided in this Podcast is done at your own risk. This Podcast is not an alternative for mental health assistance and/or counseling with a licensed professional.

For any specific medical questions about your condition and/or concerns, please contact your  health care provider. This Podcast should not be considered professional advice, rather for the sole purpose of information and education. Unless specifically mentioned on the Podcast, Marina D. Castellanos PT, PLLC does not endorse any product or service mentioned in the Podcast. Any third-party material or third-party website referenced in this Podcast does not necessarily reflect the opinions  or policies of this Company. Marina D. Castellanos PT, PLLC assumes no  responsibility or liability for the accuracy or completeness of the content contained in third-party  materials or on third-party websites, that may from time to time, be referenced in this Podcast. The Company cannot be held liable or responsible for any content that is shared on any third-party sites and/or any third-party guests. The opinions and content provided and/or shared by any third-party guests not affiliated with Marina D. Castellanos PT, PLLC are not the opinions or policies of the Company. Finally, the Company makes no guarantee that this Podcast, or the server used to host this Podcast by any third-party vendor, is free of viruses, worms, or other elements or codes that manifest contaminating or destructive properties.

Adriana Velez joins Marina to discuss menopause and midlife health. Adriana is a certified menopause educator and the author of the weekly newsletter Hot Shift. Listen to this powerful conversation to learn: -Adriana's inspiration for her newsletter -The difference between peri-menopause, menopause, and post-menopause -symptoms of peri-menopause -why "looking under the hood" is important for your pelvic health as a person ages -tips for people entering the peri-menopause phase of life Subscribe to Adriana's newsletter https://hotshift.substack.com/  https://www.hotshiftwoman.com/ Adriana's recommendations: https://blackgirlsguidetosurvivingmenopause.com/ https://www.menopause.org/ https://www.amazon.com/Menopocalypse-Learned-Thrive-During-Menopause/dp/1771647604 Follow Marina: https://www.instagram.com/marinacpelvicpt/

Marina D Castellanos PT, PLLC EXPRESSLY DISCLAIMS  ANY AND ALL LIABILITY FOR THE DIRECT, INDIRECT OR ANY OTHER DAMAGES  ARISING OUT OF THE USE OF OR THE RELIANCE ON THE INFORMATION SHARED  ON THIS PODCAST. By accessing this Podcast, I acknowledge that Marina D. Castellanos PT, PLLC, makes no warranty, guarantee, or representation as to the accuracy or  sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information and educational use only.  Any reliance on the information provided in this Podcast is done at your own risk. This Podcast is not an alternative for mental health assistance and/or counseling with a licensed professional.

For any specific medical questions about your condition and/or concerns, please contact your  health care provider. This Podcast should not be considered professional advice, rather for the sole purpose of information and education. Unless specifically mentioned on the Podcast, Marina D. Castellanos PT, PLLC does not endorse any product or service mentioned in the Podcast. Any third-party material or third-party website referenced in this Podcast does not necessarily reflect the opinions  or policies of this Company. Marina D. Castellanos PT, PLLC assumes no  responsibility or liability for the accuracy or completeness of the content contained in third-party  materials or on third-party websites, that may from time to time, be referenced in this Podcast. The Company cannot be held liable or responsible for any content that is shared on any third-party sites and/or any third-party guests. The opinions and content provided and/or shared by any third-party guests not affiliated with Marina D. Castellanos PT, PLLC are not the opinions or policies of the Company. Finally, the Company makes no guarantee that this Podcast, or the server used to host this Podcast by any third-party vendor, is free of viruses, worms, or other elements or codes that manifest contaminating or destructive properties.

On this episode, Marina is joined by fellow pelvic health physical therapist Dr. Amanda Olson DPT, PRPC to discuss the use of vaginal weights, wands and dilators with patients who have pelvic floor dysfunction. Dr. Olson is the president and CCO of Intimate Rose where she develops pelvic health products and education. She's author of the book Restoring the Pelvic Floor For Women.  Listen to find out -What inspired Dr. Olson to become a pelvic floor physical therapist -What is the difference between vaginal weights, wands, and dilators, and who benefits from them -What is the best practice for a person interested in using a wand or dilator To find out more about the Intimate Rose line of products check out their website (use the following link for a discount!): https://www.IntimateRose.com/MARINA2 Follow Intimate Rose on IG: https://www.instagram.com/intimaterose/ FB: https://www.facebook.com/IntimateRose Follow Marina on IG: https://www.instagram.com/marinacpelvicpt/

Marina D Castellanos PT, PLLC EXPRESSLY DISCLAIMS  ANY AND ALL LIABILITY FOR THE DIRECT, INDIRECT OR ANY OTHER DAMAGES  ARISING OUT OF THE USE OF OR THE RELIANCE ON THE INFORMATION SHARED  ON THIS PODCAST. By accessing this Podcast, I acknowledge that Marina D. Castellanos PT, PLLC, makes no warranty, guarantee, or representation as to the accuracy or  sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information and educational use only.  Any reliance on the information provided in this Podcast is done at your own risk. This Podcast is not an alternative for mental health assistance and/or counseling with a licensed professional.

For any specific medical questions about your condition and/or concerns, please contact your  health care provider. This Podcast should not be considered professional advice, rather for the sole purpose of information and education. Unless specifically mentioned on the Podcast, Marina D. Castellanos PT, PLLC does not endorse any product or service mentioned in the Podcast. Any third-party material or third-party website referenced in this Podcast does not necessarily reflect the opinions  or policies of this Company. Marina D. Castellanos PT, PLLC assumes no  responsibility or liability for the accuracy or completeness of the content contained in third-party  materials or on third-party websites, that may from time to time, be referenced in this Podcast. The Company cannot be held liable or responsible for any content that is shared on any third-party sites and/or any third-party guests. The opinions and content provided and/or shared by any third-party guests not affiliated with Marina D. Castellanos PT, PLLC are not the opinions or policies of the Company. Finally, the Company makes no guarantee that this Podcast, or the server used to host this Podcast by any third-party vendor, is free of viruses, worms, or other elements or codes that manifest contaminating or destructive properties.