Pelvic Matters

Men have pelvic floors too! Susan Winograd, PT joins Marina on the show today to discuss men's pelvic health issues. Listen to their discussion to learn: -What inspired Susan to specialize in men's pelvic health -Red flags of pelvic floor dysfunction -What happens during a pelvic floor exam with a physical therapist Follow Susan at: https://www.pelvicorerehab.com/ https://www.facebook.com/pelvicorerehab/ https://www.facebook.com/groups/pelvichealthplus https://www.youtube.com/c/PelvicoreRehabPlus https://www.instagram.com/pelvicorerehab https://www.instagram.com/marinacpelvicpt/

Marina D Castellanos PT, PLLC EXPRESSLY DISCLAIMS  ANY AND ALL LIABILITY FOR THE DIRECT, INDIRECT OR ANY OTHER DAMAGES  ARISING OUT OF THE USE OF OR THE RELIANCE ON THE INFORMATION SHARED  ON THIS PODCAST. By accessing this Podcast, I acknowledge that Marina D. Castellanos PT, PLLC, makes no warranty, guarantee, or representation as to the accuracy or  sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information and educational use only.  Any reliance on the information provided in this Podcast is done at your own risk. This Podcast is not an alternative for mental health assistance and/or counseling with a licensed professional.

For any specific medical questions about your condition and/or concerns, please contact your  health care provider. This Podcast should not be considered professional advice, rather for the sole purpose of information and education. Unless specifically mentioned on the Podcast, Marina D. Castellanos PT, PLLC does not endorse any product or service mentioned in the Podcast. Any third-party material or third-party website referenced in this Podcast does not necessarily reflect the opinions  or policies of this Company. Marina D. Castellanos PT, PLLC assumes no  responsibility or liability for the accuracy or completeness of the content contained in third-party  materials or on third-party websites, that may from time to time, be referenced in this Podcast. The Company cannot be held liable or responsible for any content that is shared on any third-party sites and/or any third-party guests. The opinions and content provided and/or shared by any third-party guests not affiliated with Marina D. Castellanos PT, PLLC are not the opinions or policies of the Company. Finally, the Company makes no guarantee that this Podcast, or the server used to host this Podcast by any third-party vendor, is free of viruses, worms, or other elements or codes that manifest contaminating or destructive properties.

Christina Collins is a personal trainer, group fitness instructor, and the founder/CEO of NeverStopMoving365. She joins Marina on the show to discuss her passion for fitness, tips for mothers struggling to find time for exercise, examples of exercise modification during the pre/postnatal time periods, and why collaboration between personal trainers and pelvic floor physical therapists is essential for mothers.  Check out Christina's website: http://www.neverstopmoving365.com/home/ Follow her on IG: https://www.instagram.com/neverstopmoving365/?hl=en Have an idea for a Pelvic Matters Episode? DM Marina https://www.instagram.com/marinacpelvicpt/?hl=en https://marinacpt.com/

Marina D Castellanos PT, PLLC EXPRESSLY DISCLAIMS  ANY AND ALL LIABILITY FOR THE DIRECT, INDIRECT OR ANY OTHER DAMAGES  ARISING OUT OF THE USE OF OR THE RELIANCE ON THE INFORMATION SHARED  ON THIS PODCAST. By accessing this Podcast, I acknowledge that Marina D. Castellanos PT, PLLC, makes no warranty, guarantee, or representation as to the accuracy or  sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information and educational use only.  Any reliance on the information provided in this Podcast is done at your own risk. This Podcast is not an alternative for mental health assistance and/or counseling with a licensed professional.

For any specific medical questions about your condition and/or concerns, please contact your  health care provider. This Podcast should not be considered professional advice, rather for the sole purpose of information and education. Unless specifically mentioned on the Podcast, Marina D. Castellanos PT, PLLC does not endorse any product or service mentioned in the Podcast. Any third-party material or third-party website referenced in this Podcast does not necessarily reflect the opinions  or policies of this Company. Marina D. Castellanos PT, PLLC assumes no  responsibility or liability for the accuracy or completeness of the content contained in third-party  materials or on third-party websites, that may from time to time, be referenced in this Podcast. The Company cannot be held liable or responsible for any content that is shared on any third-party sites and/or any third-party guests. The opinions and content provided and/or shared by any third-party guests not affiliated with Marina D. Castellanos PT, PLLC are not the opinions or policies of the Company. Finally, the Company makes no guarantee that this Podcast, or the server used to host this Podcast by any third-party vendor, is free of viruses, worms, or other elements or codes that manifest contaminating or destructive properties.

Do you experience pain with/inability to have sex? In this episode Marina interviews Dana Carretta-Stein, a licensed Mental Health Counselor in Scarsdale, NY. Listen to their discussion and learn: -what is vaginismus -why trauma is not a cognitive experience -what is EMDR therapy and how it serves women suffering vaginismus after sexual assault -why finding the right fit with a therapist is important Follow Dana on Instagram: https://www.instagram.com/peacefullivingcounseling/ https://www.instagram.com/the_emdr_coach/ website: https://www.peacefullivingmentalhealthcounseling.com/ Follow on FB: https://www.facebook.com/PeacefulLMHC/ Book Mention- The Body Keeps the Score

Marina D Castellanos PT, PLLC EXPRESSLY DISCLAIMS  ANY AND ALL LIABILITY FOR THE DIRECT, INDIRECT OR ANY OTHER DAMAGES  ARISING OUT OF THE USE OF OR THE RELIANCE ON THE INFORMATION SHARED  ON THIS PODCAST. By accessing this Podcast, I acknowledge that Marina D. Castellanos PT, PLLC, makes no warranty, guarantee, or representation as to the accuracy or  sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information and educational use only.  Any reliance on the information provided in this Podcast is done at your own risk. This Podcast is not an alternative for mental health assistance and/or counseling with a licensed professional.

For any specific medical questions about your condition and/or concerns, please contact your  health care provider. This Podcast should not be considered professional advice, rather for the sole purpose of information and education. Unless specifically mentioned on the Podcast, Marina D. Castellanos PT, PLLC does not endorse any product or service mentioned in the Podcast. Any third-party material or third-party website referenced in this Podcast does not necessarily reflect the opinions  or policies of this Company. Marina D. Castellanos PT, PLLC assumes no  responsibility or liability for the accuracy or completeness of the content contained in third-party  materials or on third-party websites, that may from time to time, be referenced in this Podcast. The Company cannot be held liable or responsible for any content that is shared on any third-party sites and/or any third-party guests. The opinions and content provided and/or shared by any third-party guests not affiliated with Marina D. Castellanos PT, PLLC are not the opinions or policies of the Company. Finally, the Company makes no guarantee that this Podcast, or the server used to host this Podcast by any third-party vendor, is free of viruses, worms, or other elements or codes that manifest contaminating or destructive properties.

Licensed mental health counselor, Justine Carino, joins Marina on Pelvic Matters to discuss the experience of having a baby during Covid. Listen for discussion about: -How the pandemic is affecting new mothers -Why grieving may be necessary -Setting clear boundaries with your partner for how you'll handle visits and socialization  -Understanding what your core values are and what is guiding your parenting decisions -Are your thoughts helping or hurting you? Follow Justine Carino https://www.instagram.com/_thoughtsfromthecouch_/ www.carinocounseling.com Follow Marina https://www.instagram.com/marinacpelvicpt/

Marina D Castellanos PT, PLLC EXPRESSLY DISCLAIMS  ANY AND ALL LIABILITY FOR THE DIRECT, INDIRECT OR ANY OTHER DAMAGES  ARISING OUT OF THE USE OF OR THE RELIANCE ON THE INFORMATION SHARED  ON THIS PODCAST. By accessing this Podcast, I acknowledge that Marina D. Castellanos PT, PLLC, makes no warranty, guarantee, or representation as to the accuracy or  sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information and educational use only.  Any reliance on the information provided in this Podcast is done at your own risk. This Podcast is not an alternative for mental health assistance and/or counseling with a licensed professional.

For any specific medical questions about your condition and/or concerns, please contact your  health care provider. This Podcast should not be considered professional advice, rather for the sole purpose of information and education. Unless specifically mentioned on the Podcast, Marina D. Castellanos PT, PLLC does not endorse any product or service mentioned in the Podcast. Any third-party material or third-party website referenced in this Podcast does not necessarily reflect the opinions  or policies of this Company. Marina D. Castellanos PT, PLLC assumes no  responsibility or liability for the accuracy or completeness of the content contained in third-party  materials or on third-party websites, that may from time to time, be referenced in this Podcast. The Company cannot be held liable or responsible for any content that is shared on any third-party sites and/or any third-party guests. The opinions and content provided and/or shared by any third-party guests not affiliated with Marina D. Castellanos PT, PLLC are not the opinions or policies of the Company. Finally, the Company makes no guarantee that this Podcast, or the server used to host this Podcast by any third-party vendor, is free of viruses, worms, or other elements or codes that manifest contaminating or destructive properties.

Do you experience any sensation of pelvic pressure or something bulging “down there”? Listen to this interview I gave to physiatrist Dr. Sharon David MD about pelvic organ prolapse. We discuss: what it is, why it may happen, and how pelvic floor physical therapy can help. * Remember information in the podcast is for educational purposes only and not to be construed as medical advice. Follow Dr. David on IG @modern.strong

Marina D Castellanos PT, PLLC EXPRESSLY DISCLAIMS  ANY AND ALL LIABILITY FOR THE DIRECT, INDIRECT OR ANY OTHER DAMAGES  ARISING OUT OF THE USE OF OR THE RELIANCE ON THE INFORMATION SHARED  ON THIS PODCAST. By accessing this Podcast, I acknowledge that Marina D. Castellanos PT, PLLC, makes no warranty, guarantee, or representation as to the accuracy or  sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information and educational use only.  Any reliance on the information provided in this Podcast is done at your own risk. This Podcast is not an alternative for mental health assistance and/or counseling with a licensed professional.

For any specific medical questions about your condition and/or concerns, please contact your  health care provider. This Podcast should not be considered professional advice, rather for the sole purpose of information and education. Unless specifically mentioned on the Podcast, Marina D. Castellanos PT, PLLC does not endorse any product or service mentioned in the Podcast. Any third-party material or third-party website referenced in this Podcast does not necessarily reflect the opinions  or policies of this Company. Marina D. Castellanos PT, PLLC assumes no  responsibility or liability for the accuracy or completeness of the content contained in third-party  materials or on third-party websites, that may from time to time, be referenced in this Podcast. The Company cannot be held liable or responsible for any content that is shared on any third-party sites and/or any third-party guests. The opinions and content provided and/or shared by any third-party guests not affiliated with Marina D. Castellanos PT, PLLC are not the opinions or policies of the Company. Finally, the Company makes no guarantee that this Podcast, or the server used to host this Podcast by any third-party vendor, is free of viruses, worms, or other elements or codes that manifest contaminating or destructive properties.

If you're pregnant, planning to be pregnant, or newly postpartum, this is a great mini-episode for you! New moms are given medical clearance to resume all activities from their providers sometime usually between 6-8 weeks. Listen for my tips as to how to resume exercise, work, and sex. Have any stories to share? Suggestions for episode topics? Message me on IG @marinacpelvicPT

Marina D Castellanos PT, PLLC EXPRESSLY DISCLAIMS  ANY AND ALL LIABILITY FOR THE DIRECT, INDIRECT OR ANY OTHER DAMAGES  ARISING OUT OF THE USE OF OR THE RELIANCE ON THE INFORMATION SHARED  ON THIS PODCAST. By accessing this Podcast, I acknowledge that Marina D. Castellanos PT, PLLC, makes no warranty, guarantee, or representation as to the accuracy or  sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information and educational use only.  Any reliance on the information provided in this Podcast is done at your own risk. This Podcast is not an alternative for mental health assistance and/or counseling with a licensed professional.

For any specific medical questions about your condition and/or concerns, please contact your  health care provider. This Podcast should not be considered professional advice, rather for the sole purpose of information and education. Unless specifically mentioned on the Podcast, Marina D. Castellanos PT, PLLC does not endorse any product or service mentioned in the Podcast. Any third-party material or third-party website referenced in this Podcast does not necessarily reflect the opinions  or policies of this Company. Marina D. Castellanos PT, PLLC assumes no  responsibility or liability for the accuracy or completeness of the content contained in third-party  materials or on third-party websites, that may from time to time, be referenced in this Podcast. The Company cannot be held liable or responsible for any content that is shared on any third-party sites and/or any third-party guests. The opinions and content provided and/or shared by any third-party guests not affiliated with Marina D. Castellanos PT, PLLC are not the opinions or policies of the Company. Finally, the Company makes no guarantee that this Podcast, or the server used to host this Podcast by any third-party vendor, is free of viruses, worms, or other elements or codes that manifest contaminating or destructive properties.

Dawn Sandalcidi, PT, RCMT, BCB-PMD  joins Marina to discuss pediatric pelvic floor dysfunction (ie bedwetting, constipation, encopresis/bowel leaks). Dawn is a trailblazer and leading expert in the field of pediatric pelvic floor disorders. She is a national and international speaker in the field. In 2018, Dawn was awarded the Elizabeth Noble Award by the APTA Section of Women's Health for providing extraordinary and exemplary service to the field of physical therapy for children. She is Board Certified Biofeedback in Pelvic Muscle Dysfunction (BCB-PMD). She has actively been treating patients for the past 38 years and owns a private practice Physical Therapy Specialists, in Colorado. In this amazingly informative podcast, Dawn discusses

-the myth of children being in "too deep" of a sleep to wake to use the bathroom

-causes for bedwetting

-"top down" versus "bottom up" approach for clearing constipation

-why language matters when talking to your child

-how pelvic floor physical therapists add musculoskeletal value to resolve leaks

Check out the parent resources at Dawn's website www.kidsbowelbladder.com

Email Dawn at [email protected]

Want to find a therapist? Check out the global provider directory at pelvicguru.com or the American Physical Therapy Association (apta.org)

Be sure to follow Marina Castellanos, PT on IG @marinacpelvicpt

Marina D Castellanos PT, PLLC EXPRESSLY DISCLAIMS  ANY AND ALL LIABILITY FOR THE DIRECT, INDIRECT OR ANY OTHER DAMAGES  ARISING OUT OF THE USE OF OR THE RELIANCE ON THE INFORMATION SHARED  ON THIS PODCAST. By accessing this Podcast, I acknowledge that Marina D. Castellanos PT, PLLC, makes no warranty, guarantee, or representation as to the accuracy or  sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information and educational use only.  Any reliance on the information provided in this Podcast is done at your own risk. This Podcast is not an alternative for mental health assistance and/or counseling with a licensed professional.

For any specific medical questions about your condition and/or concerns, please contact your  health care provider. This Podcast should not be considered professional advice, rather for the sole purpose of information and education. Unless specifically mentioned on the Podcast, Marina D. Castellanos PT, PLLC does not endorse any product or service mentioned in the Podcast. Any third-party material or third-party website referenced in this Podcast does not necessarily reflect the opinions  or policies of this Company. Marina D. Castellanos PT, PLLC assumes no  responsibility or liability for the accuracy or completeness of the content contained in third-party  materials or on third-party websites, that may from time to time, be referenced in this Podcast. The Company cannot be held liable or responsible for any content that is shared on any third-party sites and/or any third-party guests. The opinions and content provided and/or shared by any third-party guests not affiliated with Marina D. Castellanos PT, PLLC are not the opinions or policies of the Company. Finally, the Company makes no guarantee that this Podcast, or the server used to host this Podcast by any third-party vendor, is free of viruses, worms, or other elements or codes that manifest contaminating or destructive properties.

Do you struggle with your new "Mom Bod"? Check out this discussion with certified Empowerment Coach Polina Todisco. Polina empowers moms to reconnect with their authentic selves, gain the confidence to advocate for themselves, and prioritize their joy so they can experience balance and fulfillment in their very busy life. Join us for a great talk about how mothers can go from feeling disconnected from their postpartum bodies, to connected, empowered, and grateful. 

Marina D Castellanos PT, PLLC EXPRESSLY DISCLAIMS  ANY AND ALL LIABILITY FOR THE DIRECT, INDIRECT OR ANY OTHER DAMAGES  ARISING OUT OF THE USE OF OR THE RELIANCE ON THE INFORMATION SHARED  ON THIS PODCAST. By accessing this Podcast, I acknowledge that Marina D. Castellanos PT, PLLC, makes no warranty, guarantee, or representation as to the accuracy or  sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information and educational use only.  Any reliance on the information provided in this Podcast is done at your own risk. This Podcast is not an alternative for mental health assistance and/or counseling with a licensed professional.

For any specific medical questions about your condition and/or concerns, please contact your  health care provider. This Podcast should not be considered professional advice, rather for the sole purpose of information and education. Unless specifically mentioned on the Podcast, Marina D. Castellanos PT, PLLC does not endorse any product or service mentioned in the Podcast. Any third-party material or third-party website referenced in this Podcast does not necessarily reflect the opinions  or policies of this Company. Marina D. Castellanos PT, PLLC assumes no  responsibility or liability for the accuracy or completeness of the content contained in third-party  materials or on third-party websites, that may from time to time, be referenced in this Podcast. The Company cannot be held liable or responsible for any content that is shared on any third-party sites and/or any third-party guests. The opinions and content provided and/or shared by any third-party guests not affiliated with Marina D. Castellanos PT, PLLC are not the opinions or policies of the Company. Finally, the Company makes no guarantee that this Podcast, or the server used to host this Podcast by any third-party vendor, is free of viruses, worms, or other elements or codes that manifest contaminating or destructive properties.