Pelvic Matters

Lisa Abramson joins Marina Castellanos, PT on the show today to candidly discuss her experience with postpartum psychosis, as well as mindfulness. Called an "inspiration" by Oprah, Lisa is an executive coach, mindfulness teacher, author and mom of 2 girls. She teaches overachievers how to develop a resilient mindset and create success that is sustainable. Check out her website www.lisaabramson.com, her app Insight Timer, and her book The Wise Mama Guide to Maternity Leave.

In the show we discuss:

-how postpartum presented for Lisa and how her family took action

-Lisa's work in mindfulness and the impact her postpartum experience has had on her

-being mindful of our inner voice

-advice for people new to mindfulness and meditation

Marina D Castellanos PT, PLLC EXPRESSLY DISCLAIMS  ANY AND ALL LIABILITY FOR THE DIRECT, INDIRECT OR ANY OTHER DAMAGES  ARISING OUT OF THE USE OF OR THE RELIANCE ON THE INFORMATION SHARED  ON THIS PODCAST. By accessing this Podcast, I acknowledge that Marina D. Castellanos PT, PLLC, makes no warranty, guarantee, or representation as to the accuracy or  sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information and educational use only.  Any reliance on the information provided in this Podcast is done at your own risk. This Podcast is not an alternative for mental health assistance and/or counseling with a licensed professional.

For any specific medical questions about your condition and/or concerns, please contact your  health care provider. This Podcast should not be considered professional advice, rather for the sole purpose of information and education. Unless specifically mentioned on the Podcast, Marina D. Castellanos PT, PLLC does not endorse any product or service mentioned in the Podcast. Any third-party material or third-party website referenced in this Podcast does not necessarily reflect the opinions  or policies of this Company. Marina D. Castellanos PT, PLLC assumes no  responsibility or liability for the accuracy or completeness of the content contained in third-party  materials or on third-party websites, that may from time to time, be referenced in this Podcast. The Company cannot be held liable or responsible for any content that is shared on any third-party sites and/or any third-party guests. The opinions and content provided and/or shared by any third-party guests not affiliated with Marina D. Castellanos PT, PLLC are not the opinions or policies of the Company. Finally, the Company makes no guarantee that this Podcast, or the server used to host this Podcast by any third-party vendor, is free of viruses, worms, or other elements or codes that manifest contaminating or destructive properties.

Dr. Kathleen Vigo, DPT joins host Marina Castellanos MPT on the show today for a discussion about pelvic pain during pregnancy. Dr. Vigo is a Doctor of Physical Therapy specializing in treatment of the pregnant and postpartum populations. She graduated from the University of Florida in 2005 with her BS and in 2008 with her DPT. The mission behind her company, Painless Pregnancy, is that every woman has the opportunity to be given holistic and conservative care to the highest degree.

During the interview we discuss:

- various forms of pelvic and related pains women experience during pregnancy

- the difference between normal versus common pregnancy pain

- how pelvic pain can persist into the postpartum period

- how qualified pelvic floor physical therapists can help

-general tips for managing pelvic pain at home

Follow Dr. Vigo, DPT at 

https://www.instagram.com/painlesspregnancy/

https://www.youtube.com/channel/UC7LcPDeHlNXTrLd7f-DQaHw

https://painless-pregnancy.com/

Disclaimer: Information in this podcast is for entertainment purposes only and not to be a substitute for medical advise. Please see your healthcare practitioner if you have a concern.

Marina D Castellanos PT, PLLC EXPRESSLY DISCLAIMS  ANY AND ALL LIABILITY FOR THE DIRECT, INDIRECT OR ANY OTHER DAMAGES  ARISING OUT OF THE USE OF OR THE RELIANCE ON THE INFORMATION SHARED  ON THIS PODCAST. By accessing this Podcast, I acknowledge that Marina D. Castellanos PT, PLLC, makes no warranty, guarantee, or representation as to the accuracy or  sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information and educational use only.  Any reliance on the information provided in this Podcast is done at your own risk. This Podcast is not an alternative for mental health assistance and/or counseling with a licensed professional.

For any specific medical questions about your condition and/or concerns, please contact your  health care provider. This Podcast should not be considered professional advice, rather for the sole purpose of information and education. Unless specifically mentioned on the Podcast, Marina D. Castellanos PT, PLLC does not endorse any product or service mentioned in the Podcast. Any third-party material or third-party website referenced in this Podcast does not necessarily reflect the opinions  or policies of this Company. Marina D. Castellanos PT, PLLC assumes no  responsibility or liability for the accuracy or completeness of the content contained in third-party  materials or on third-party websites, that may from time to time, be referenced in this Podcast. The Company cannot be held liable or responsible for any content that is shared on any third-party sites and/or any third-party guests. The opinions and content provided and/or shared by any third-party guests not affiliated with Marina D. Castellanos PT, PLLC are not the opinions or policies of the Company. Finally, the Company makes no guarantee that this Podcast, or the server used to host this Podcast by any third-party vendor, is free of viruses, worms, or other elements or codes that manifest contaminating or destructive properties.

Dr. Tayyaba Ahmed is a board certified doctor of physical medicine and rehabilitation. who was born and raised in New York. Dr. Ahmed is also a fellow of the Academy of Physical Medicine and Rehabilitation and a member of the International Pelvic Pain Society.

Dr. Ahmed is a contributing author to a textbook which is considered a staple during every Physiatrist’s training.  The fourth edition has been published in November of 2018. This full chapter title reference is: Ahmed T, Chan I:  “Pelvic Pain”,  which is included in, Essentials of Physical Medicine and Rehabilitation, 4th edition by Frontera W,  Silver J, Rizzo T; Elsevier, Philadelphia.

In our talk about the hypertonic pelvic floor, Dr. Ahmed discusses: 

- what is a hypertonic pelvic floor

- who assesses it and how

- what treatment options are available

- some general tips for improving the overall health of the hypertonic pelvic floor

Marina D Castellanos PT, PLLC EXPRESSLY DISCLAIMS  ANY AND ALL LIABILITY FOR THE DIRECT, INDIRECT OR ANY OTHER DAMAGES  ARISING OUT OF THE USE OF OR THE RELIANCE ON THE INFORMATION SHARED  ON THIS PODCAST. By accessing this Podcast, I acknowledge that Marina D. Castellanos PT, PLLC, makes no warranty, guarantee, or representation as to the accuracy or  sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information and educational use only.  Any reliance on the information provided in this Podcast is done at your own risk. This Podcast is not an alternative for mental health assistance and/or counseling with a licensed professional.

For any specific medical questions about your condition and/or concerns, please contact your  health care provider. This Podcast should not be considered professional advice, rather for the sole purpose of information and education. Unless specifically mentioned on the Podcast, Marina D. Castellanos PT, PLLC does not endorse any product or service mentioned in the Podcast. Any third-party material or third-party website referenced in this Podcast does not necessarily reflect the opinions  or policies of this Company. Marina D. Castellanos PT, PLLC assumes no  responsibility or liability for the accuracy or completeness of the content contained in third-party  materials or on third-party websites, that may from time to time, be referenced in this Podcast. The Company cannot be held liable or responsible for any content that is shared on any third-party sites and/or any third-party guests. The opinions and content provided and/or shared by any third-party guests not affiliated with Marina D. Castellanos PT, PLLC are not the opinions or policies of the Company. Finally, the Company makes no guarantee that this Podcast, or the server used to host this Podcast by any third-party vendor, is free of viruses, worms, or other elements or codes that manifest contaminating or destructive properties.

Learn about Birth Trauma and Healing as Marina interviews physical therapist and founder of the Institute for Birth Healing, Lynn Schulte. Recognizing trauma accompanying childbirth is an integral part of healing! Here are some highlights from the interview:

-What is birth trauma?

-How does unresolved birth trauma manifest in a woman's body over time?

-What does a birth healing expert do in session?

-How can expecting mothers be better prepared for the birthing experience?

For more info:

https://instituteforbirthhealing.com/

https://www.instagram.com/instituteforbirthhealing/

https://www.youtube.com/channel/UCBUsM_zZ9keQBugpIYhkJNQ

Have you checked out Marina's IG yet? https://www.instagram.com/marinacpelvicpt/

Marina D Castellanos PT, PLLC EXPRESSLY DISCLAIMS  ANY AND ALL LIABILITY FOR THE DIRECT, INDIRECT OR ANY OTHER DAMAGES  ARISING OUT OF THE USE OF OR THE RELIANCE ON THE INFORMATION SHARED  ON THIS PODCAST. By accessing this Podcast, I acknowledge that Marina D. Castellanos PT, PLLC, makes no warranty, guarantee, or representation as to the accuracy or  sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information and educational use only.  Any reliance on the information provided in this Podcast is done at your own risk. This Podcast is not an alternative for mental health assistance and/or counseling with a licensed professional.

For any specific medical questions about your condition and/or concerns, please contact your  health care provider. This Podcast should not be considered professional advice, rather for the sole purpose of information and education. Unless specifically mentioned on the Podcast, Marina D. Castellanos PT, PLLC does not endorse any product or service mentioned in the Podcast. Any third-party material or third-party website referenced in this Podcast does not necessarily reflect the opinions  or policies of this Company. Marina D. Castellanos PT, PLLC assumes no  responsibility or liability for the accuracy or completeness of the content contained in third-party  materials or on third-party websites, that may from time to time, be referenced in this Podcast. The Company cannot be held liable or responsible for any content that is shared on any third-party sites and/or any third-party guests. The opinions and content provided and/or shared by any third-party guests not affiliated with Marina D. Castellanos PT, PLLC are not the opinions or policies of the Company. Finally, the Company makes no guarantee that this Podcast, or the server used to host this Podcast by any third-party vendor, is free of viruses, worms, or other elements or codes that manifest contaminating or destructive properties.

Meet Dr. Melanie Howell, a board certified physiatrist practicing in the area of pelvic health. Dr. Howell shares why she began practicing this specialty, what a physiatrist is, as well as some treatment interventions she utilizes for chronic pelvic pain. Dr. Howell can be found at www.pelvicrehabilitation.com under the location tab for Englewood, NJ.

Marina D Castellanos PT, PLLC EXPRESSLY DISCLAIMS  ANY AND ALL LIABILITY FOR THE DIRECT, INDIRECT OR ANY OTHER DAMAGES  ARISING OUT OF THE USE OF OR THE RELIANCE ON THE INFORMATION SHARED  ON THIS PODCAST. By accessing this Podcast, I acknowledge that Marina D. Castellanos PT, PLLC, makes no warranty, guarantee, or representation as to the accuracy or  sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information and educational use only.  Any reliance on the information provided in this Podcast is done at your own risk. This Podcast is not an alternative for mental health assistance and/or counseling with a licensed professional.

For any specific medical questions about your condition and/or concerns, please contact your  health care provider. This Podcast should not be considered professional advice, rather for the sole purpose of information and education. Unless specifically mentioned on the Podcast, Marina D. Castellanos PT, PLLC does not endorse any product or service mentioned in the Podcast. Any third-party material or third-party website referenced in this Podcast does not necessarily reflect the opinions  or policies of this Company. Marina D. Castellanos PT, PLLC assumes no  responsibility or liability for the accuracy or completeness of the content contained in third-party  materials or on third-party websites, that may from time to time, be referenced in this Podcast. The Company cannot be held liable or responsible for any content that is shared on any third-party sites and/or any third-party guests. The opinions and content provided and/or shared by any third-party guests not affiliated with Marina D. Castellanos PT, PLLC are not the opinions or policies of the Company. Finally, the Company makes no guarantee that this Podcast, or the server used to host this Podcast by any third-party vendor, is free of viruses, worms, or other elements or codes that manifest contaminating or destructive properties.

Learn what inspired Marina to become a pelvic floor physical therapist, how Pelvic Matters was born, and what IS pelvic floor physical therapy.

Marina D Castellanos PT, PLLC EXPRESSLY DISCLAIMS  ANY AND ALL LIABILITY FOR THE DIRECT, INDIRECT OR ANY OTHER DAMAGES  ARISING OUT OF THE USE OF OR THE RELIANCE ON THE INFORMATION SHARED  ON THIS PODCAST. By accessing this Podcast, I acknowledge that Marina D. Castellanos PT, PLLC, makes no warranty, guarantee, or representation as to the accuracy or  sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information and educational use only.  Any reliance on the information provided in this Podcast is done at your own risk. This Podcast is not an alternative for mental health assistance and/or counseling with a licensed professional.

For any specific medical questions about your condition and/or concerns, please contact your  health care provider. This Podcast should not be considered professional advice, rather for the sole purpose of information and education. Unless specifically mentioned on the Podcast, Marina D. Castellanos PT, PLLC does not endorse any product or service mentioned in the Podcast. Any third-party material or third-party website referenced in this Podcast does not necessarily reflect the opinions  or policies of this Company. Marina D. Castellanos PT, PLLC assumes no  responsibility or liability for the accuracy or completeness of the content contained in third-party  materials or on third-party websites, that may from time to time, be referenced in this Podcast. The Company cannot be held liable or responsible for any content that is shared on any third-party sites and/or any third-party guests. The opinions and content provided and/or shared by any third-party guests not affiliated with Marina D. Castellanos PT, PLLC are not the opinions or policies of the Company. Finally, the Company makes no guarantee that this Podcast, or the server used to host this Podcast by any third-party vendor, is free of viruses, worms, or other elements or codes that manifest contaminating or destructive properties.

Meet Marina D. Castellanos MPT, a physical therapist specializing in pelvic floor dysfunction in Westchester, NY. Learn why she was inspired to begin Pelvic Matters in this first episode. You can learn more at www.marinacpt.com or follow Marina on IG: @marinacpelvicpt

Marina D Castellanos PT, PLLC EXPRESSLY DISCLAIMS  ANY AND ALL LIABILITY FOR THE DIRECT, INDIRECT OR ANY OTHER DAMAGES  ARISING OUT OF THE USE OF OR THE RELIANCE ON THE INFORMATION SHARED  ON THIS PODCAST. By accessing this Podcast, I acknowledge that Marina D. Castellanos PT, PLLC, makes no warranty, guarantee, or representation as to the accuracy or  sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information and educational use only.  Any reliance on the information provided in this Podcast is done at your own risk. This Podcast is not an alternative for mental health assistance and/or counseling with a licensed professional.

For any specific medical questions about your condition and/or concerns, please contact your  health care provider. This Podcast should not be considered professional advice, rather for the sole purpose of information and education. Unless specifically mentioned on the Podcast, Marina D. Castellanos PT, PLLC does not endorse any product or service mentioned in the Podcast. Any third-party material or third-party website referenced in this Podcast does not necessarily reflect the opinions  or policies of this Company. Marina D. Castellanos PT, PLLC assumes no  responsibility or liability for the accuracy or completeness of the content contained in third-party  materials or on third-party websites, that may from time to time, be referenced in this Podcast. The Company cannot be held liable or responsible for any content that is shared on any third-party sites and/or any third-party guests. The opinions and content provided and/or shared by any third-party guests not affiliated with Marina D. Castellanos PT, PLLC are not the opinions or policies of the Company. Finally, the Company makes no guarantee that this Podcast, or the server used to host this Podcast by any third-party vendor, is free of viruses, worms, or other elements or codes that manifest contaminating or destructive properties.