Pelvicpreneur Podcast

Have you ever worked with a pelvic floor 1:1 client who hasn't done their homework?  Do you find it frustrating when you spend all of this time and energy putting these carefully thought out exercise plans together, only for for your 1:1 clients not to adhere to your advice, and seemingly throw all of that hard work back in your face?  It definitely tests the professional relationship, and if you're in need of help on this issue, Claire is here to the rescue on the Pelvicpreneur Podcast this week which a bumper episode listing 8 tips for getting pelvic floor clients to do their homework.  Claire informs you that not all "excuses" are actually the clients fault, so if you're wanting to improve the service that you provide and give your pelvic floor clients the best chance of improving their pelvic floor symptoms, pop your ear buds in, hit play and enjoy this action-packed episode now!

Support the Pelvicpreneur Podcast and buy me a beer!  - https://www.buymeacoffee.com/clairemockridge

Sign up to the waiting list for Your Pelvic Matters - https://clairemockridge.com/viplist

Links and resources:

Episode 65: When To Tell Pelvic Floor Clients To Stop Doing Their Kegels

Episode 82: Celebrating 7 Years Without The Kegel

Check out Boundaries For Business - www.clairemockridge.com/boundaries

Check out the Profit, Pricing + Productivity course - www.clairemockridge.com/profit

Are we Instagram friends yet? - https://instagram.com/clairemockridge/

Add your name to my mailing list - https://clairemockridge.com/newsletter

 

Have you ever worked with a personal training client who wasn't a good fit for you, but you felt obliged to continue training with them even though your relationship felt strained?  Do some of your personal training clients do their homework diligently in between appointments, but other clients don't and it makes you feel under-appreciated and under-valued for the expert that you are?  Is there a client who's been with you for years and is paying you less than your other clients simply because you can't bring yourself to ask them to pay you more through fear of rejection?  If so, this week's episode of the Pelvicpreneur Podcast is going to be a right treat for you!  In this episode Claire highlights not 1, but 3 personal training clients from her past that she'd gladly never ever work with ever again.  She lists the reasons why these clients weren't a great fit for her, as well as strategies that you can take to avoid these mistakes happening in your business in the future.  Pop your earbuds in now, nod along with the anecdotes and action points, and enjoy!

Find out more about Claire's NEW program - www.clairemockridge.com/boundaries

Support the Pelvicpreneur Podcast and buy me a beer!  - https://www.buymeacoffee.com/clairemockridge

Find out more about Your Pelvic Matters - https://clairemockridge.com/viplist

Links and resources:

Find out more about Claire's NEW program - www.clairemockridge.com/boundaries

Are we Instagram friends yet? - https://instagram.com/clairemockridge/

Send me an email - [email protected]

Add your name to my mailing list - https://clairemockridge.com/newsletter

Check out the Profit, Pricing + Productivity course - www.clairemockridge.com/profit

 

What an achievement! The Pelvicpreneur Podcast is now in its third season and has now reached triple figures! Claire is here this week celebrating the magic ton, with 25 lessons learned from recording, editing and producing 100 podcast episodes. If you weren't aware, HALF of all podcasts don't make it past 14 episodes, so join Claire in this celebratory-style segment, where she shares all the good, the bad and the ugly moments that have brought her to this point. Pop your ear buds in, press play and raise a glass to Claire's achievements. Enjoy!

Find out more about Claire's NEW program - www.clairemockridge.com/boundaries

Support the Pelvicpreneur Podcast and buy me a beer!  - https://www.buymeacoffee.com/clairemockridge

Find out more about Your Pelvic Matters - https://clairemockridge.com/viplist

Links and resources:

Find out more about Claire's NEW program - www.clairemockridge.com/boundaries

Are we Instagram friends yet? - https://instagram.com/clairemockridge/

Add your name to my mailing list - https://clairemockridge.com/newsletter

Check out the Profit, Pricing + Productivity course - www.clairemockridge.com/profit

 

Things have been busy behind-the-scenes at the Pelvicpreneur Podcast the last few months, and this week, Claire is ready to announce her NEW program to the world! Are you excited to hear more?!

Background: Claire first had the idea for this course for fitness professionals, way back in July 2021 and she's been adding concepts and content to it whilst out on walks, "talk-to-text" style, via the Notes app on her phone.  Once she'd mapped out 18 modules and had racked up 8,713 words, she then realised she kind knew what she was talking about here!

This NEW course isn't anything to do with feet, pelvic floor, abdominal separation, pregnancy or postnatal exercise. It isn't related to marketing or social media either, but it IS a little bit business-related.

Why choose the podcast for this announcement?  Well, if you like stories, there's plenty of them in this new course, and in fact stories make up pretty much the entire premise of this new offering, and this is why Claire's chosen audio-only format for the content's delivery AND her podcast to make this announcement.

Intrigued? Well, pop your earbuds in, and press play on this week's episode.  Enjoy!

Find out more about Claire's NEW program - www.clairemockridge.com/boundaries

Support the Pelvicpreneur Podcast and buy me a beer!  - https://www.buymeacoffee.com/clairemockridge

Find out more about Your Pelvic Matters - https://clairemockridge.com/viplist

Links and resources:

Find out more about Claire's NEW program - www.clairemockridge.com/boundaries

Are we Instagram friends yet? - https://instagram.com/clairemockridge/

Add your name to my mailing list - https://clairemockridge.com/newsletter

Check out the Profit, Pricing + Productivity course - www.clairemockridge.com/profit

 

Ever had a pelvic organ prolapse (POP) client ask you if she should wear her pessary during their 1:1 rehab appointments or pelvic floor exercise classes with you?  Pessaries aren't something all FitPros are particularly versed in, but they can be extremely useful for clients who have POP.  Did you know that pessaries come in very different shapes and sizes, and are designed for different uses too?  Want to learn more about pessaries from the prolapse queen herself, Claire Mockridge?  Well, strap yourself in, pop your earbuds in and enjoy.  In this episode Claire highlights: 1) the different types of pessaries available and their specific uses, 2) a clear explanation of the varying grades of pelvic organ prolapse, and 3) what clients should do if they're unsure whether to wear their pessary when exercising with you.

Support the Pelvicpreneur Podcast and buy me a beer!  - https://www.buymeacoffee.com/clairemockridge

Find out more about Your Pelvic Matters here - https://clairemockridge.com/viplist

Links and resources:

Gaynor Morgan - @pelvicangel - https://www.instagram.com/pelvicangel/

Episode 53: Gaynor Morgan - Pessaries + The Pelvic Floor

Episode 84: Lifestyle Factors That Attribute To Pelvic Floor Dysfunction

Are we Instagram friends yet? - https://instagram.com/clairemockridge/

Add your name to my my mailing list here - https://clairemockridge.com/newsletter

Check out Claire's NEWLY improved course on Profit, Pricing + Productivity here - www.clairemockridge.com/profit

 

We're coming up to almost 2 years of working, socialising and living in close proximity with our loved ones now due to Covid 19. And the question that goes around in my mind often is: are we really supposed to be cooped up with the same people for this long? Regardless of the pandemic though, have you struggled at times when those close to you like your partner, family and friends just don't GET you and your desires in business? Being your own boss is a tough gig. Working in the health and wellness industry where you help support others day in day out can be very challenging, particularly if you're not getting that same care and support at home. You're in for a treat this week as Claire lists her top 5 tips for handling the elephant in the room that is: what to do when your partner isn't supportive of your business. Pop your earbuds in, take a walk in nature and more importantly take action as a result from tuning into this episode. Enjoy and keep reaching for those dreams!

Support the Pelvicpreneur Podcast and buy me a beer!  - https://www.buymeacoffee.com/clairemockridge

Find out more about Your Pelvic Matters - https://clairemockridge.com/viplist

Links and resources:

Are we Instagram friends yet? - https://instagram.com/clairemockridge/

Add your name to my my mailing list - https://clairemockridge.com/newsletter

Check out Claire's NEWLY improved course on Profit, Pricing + Productivity - www.clairemockridge.com/profit

 

Do you feel a bit of a fraud sometimes when you're dealing with a complicated pelvic floor case?  Do you watch all of these "experts" on Instagram and wonder whether you'll ever be as good as them?  Do you feel anxious when a client asks you a question that you don't know the answer to?  Do you feel uncomfortable letting your guard down and admitting "I don't know…" to a client sometimes?  Is Imposter Syndrome hitting you hard today?  If so, you're in for one huge confidence boost from Claire Mockridge, Pelvicpreneur today as she talks about a very important issue that affects all of us at some point in our careers. 

In this episode Claire highlights: 1) why imposter syndrome exists and what to do about it, 2) how you know when you've reached expert status in your field, and 3) 8 real-life, pelvic floor-related client questions to test your own knowledge on pelvic floor dysfunction.  Sound good?  Well, strap yourself in, pop your barefoot shoes on, and take yourself off into nature for this episode.  Enjoy!

Support the Pelvicpreneur Podcast and buy me a beer!  - https://www.buymeacoffee.com/clairemockridge

Find out more about Your Pelvic Matters here - https://clairemockridge.com/viplist

 

Links and resources:

Episode 65: When Should I Tell Clients To STOP Doing Kegels?

Episode 88: 4 Protocols To Follow When Pelvic Floor Clients Plateau Or Aren't Getting Results

DM and follow me on Instagram - https://instagram.com/clairemockridge/

Add your name to my my mailing list - https://clairemockridge.com/newsletter

 

Happy New Year and all that jazz!  If one of your goals for 2022 is to save time and work less (particularly as it pertains to social media), you are going to LOVE the first episode of Season 3 of the Pelvicpreneur Podcast.  Claire is here to showcase how you can take one Instagram post, and repurpose it 10 different ways.  This process, when done well, not only saves you time but it saves your sanity too because you don’t have to constantly be in "creation mode" all of the time!  In this episode Claire highlights: 1) how you can repurpose one Instagram post 10 different ways, 2) how repurposing increases your reach without no extra work, and 3) tips on how to get more organised with your content creation.  Sound good?  Well, strap yourself in, pop your barefoot shoes on, and take yourself off into nature for this episode.  Enjoy!

Support the Pelvicpreneur Podcast and buy me a beer!  - https://www.buymeacoffee.com/clairemockridge

Links and resources:

DM and follow me on Instagram - https://instagram.com/clairemockridge/

Sign up to my mailing list - https://clairemockridge.com/newsletter

Find out more about Claire's 1:1 Business Mentoring services - www.clairemockridge.com/mentoring

 

With another year coming to a close here, now seems a perfect time to wrap up Season 2 of the Pelvicpreneur Podcast with a "2021 In Review" style episode. This week, you'll hear Claire candidly chat about 5 things she's done in her business these past 12 months to bring more enjoyment back into her business. Claire's never bought into the "hustle and grind" culture as you know, and in this episode you'll discover what her new mantra is that enables her do more of what she enjoys, more often. Strap yourself in, pop your barefoot shoes on, and take yourself off into nature for this episode. The Pelvicpreneur Podcast will now be taking a well-earned break after this episode, with the usual weekly schedule recommencing in January 2022. See you then!

Links and resources:

Buy me a beer! - https://www.buymeacoffee.com/clairemockridge

DM and follow me on Instagram - https://instagram.com/clairemockridge/

Sign up the newsletter / mailing list - https://clairemockridge.com/newsletter

Find out more about Claire's 1:1 Business Mentoring services - www.clairemockridge.com/mentoring

 

 

Welcome to Part 2 of this insightful interview with Human Design Reader and certified Yoga teacher, Rachael Ami @rachaelami. If you haven't listened to Part 1 (episode 92) that aired last week, please go and tune into that episode first, and then return to this segment for more goodness. In this episode, Rachael and Claire are diving deeper into the 6 different profile lines / archetypes in Human Design to make you more aware of who you are as a person, what makes you different to others around you, and why it's ok to BE different. If you've ever wondered why some FitPros attract clients via word of mouth with no problems, but your audience tends to be a little on the quieter side of things, tune in to discover why that might be the case. You're certain to enjoy the fun segment where Rachel and Claire give examples of Human Design types and profile combinations that would be really well suited to the fitness industry, and why, if you're not one of the more common Human Design types, you might find working in this industry a bit more of a struggle. Pop your earbuds in and enjoy!

Sign up to Claire's FREE Masterclass for pelvic floor Pilates instructors - https://clairemockridge.com/class

Links and Resources:

Check your Human Design chart - https://www.mybodygraph.com/

Find and follow Rachael Ami on Instagram - https://www.instagram.com/rachaelami/

Check out Rachael's website for Human Design Readings + Purpose and Alignment Sessions - https://rachaelami.co.uk/

Follow or DM Claire on Instagram - http://www.instagram.com/clairemockridge

Check out Claire's website - http://www.clairemockridge.com

Email Claire about business mentoring - [email protected]