Pelvicpreneur Podcast

Very few people emerge fresh out of Personal Trainer college and decide to specialise in pelvic floor health, do they? It's quite common for movement professionals to suffer with pelvic floor dysfunction themselves post-birth, only to be completely blindsided by the generalised treatment that's offered, and then seek out alternative options themselves. Do you want know MY full story about how I came to specialise in pelvic floor dysfunction? Well, strap yourself in to this interview-style episode where Olivia Bioni from the Pilates Teachers' Manual podcast chats to me about MY journey into pelvic floor health. Are you excited?! Pop your barefoot shoes on and enjoy!

Access Claire's FREE online pelvic floor masterclass here

Links and resources:

Follow Olivia Bioni/Pilates Teachers' Manual on Instagram here

Subscribe to the Pilates Teachers' Manual Podcast here

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Find yourself at a crossroads in your fitness business right now? Do you feel like you want to go back to serving some clients in person, but you kind of promised yourself that you'd make changes to how your run your business going forward and now you feel scared? Really undecided about which classes to keep teaching on Zoom, and which ones to teach in person? Well, as the world slowly opens up again and lockdown eases in some parts of the world, it's definitely a confusing time for the fitness professional, and chances are you have several decisions to make, and you feel totally overwhelmed by it all. In this week's episode, allow Claire to guide you through the process of making the BEST decisions possible for your clients post-Covid, and ultimately ensure that you go armed with all of your bases covered. Enjoy!

Book your seat on my NEW Profit, Pricing + Productivity workshop here

Get my FREE online pelvic floor masterclass here

Links and resources:

Secure your seat on Claire's NEW Profit, Pricing + Productivity Workshop here

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Today, we're joined by special guest, Jess Hoover, who's an Intuitive Life Coach and she's here to talk about mindset, and in particular money mindset. The way in which people en masse are advised to address their money mindset is not necessarily helpful, so if you believe that you can simply change your money mindset just by thinking differently -you could be mistaken here. Jess uncovers the truth about where our stories about money actually stem from; why we feel so stuck when we want to do simple things in our business like raise our prices;and why we've all felt debilitated at times and have all denied ourselves joy from purchasing something at one point or another.Are you a FitPro who's still turning up to teach a Zoom class for 2 people because you think it's the right thing to do? Well, strap yourself in for the answer to that question in this full-length, uncensored episode, and enjoy!

Book your seat on Claire's NEW Profit, Pricing + Productivity workshop here

Access Claire's FREE online pelvic floor masterclass here

Links and resources:

Follow Jess Hoover on Instagram here

Listen in to Jess' "Tune In + Turn On" Podcast here

Episode 12 - Jess Hoover | Why You Keep Making Excuses + What's Really Holding You Back

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Do you open your laptop at the start of your work day, and then 3 hours later look back and realise haven't achieved anything at all? Have you tried online task management tools like Asana, Trello + ClickUp, only to get seriously overwhelmed with the sheer amount of colour-coded tasks staring back at you, that you log out, never to log back in again? Have you purchased a fancy planner or diary, thinking it would help solve all of your productivity problems? You are NOT alone, my friend. In this week's podcast episode Claire shines a light on why productivity tools don't work, and what you really need to be focussing on to help improve your efficiency when it comes to tasks you don't love doing in your fitness business. Strap yourself in for one deep conversation here -this episode on improving efficiency is one not to miss!

Book your seat on my NEW Profit, Pricing + Productivity workshop here

Get my FREE online pelvic floor masterclass here

Links and resources:

Find out more about Claire's 1:1 Business Mentoring services - www.clairemockridge.com/mentoring

Secure your seat on Claire's NEW Profit, Pricing + Productivity Workshop here

Episode 59 -When Is The Right Time To Raise Your Prices

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Do you struggle with pricing your products and services as a fitness professional? Want to know if there truly is a perfect time to raise your rates? Do you find yourself in that endless loop of over-delivering and under-charging for your services and starting to resent what it is you do? Well, Claire is on a mission this year to get you, the fitness professional to charge your worth and finally feel confident with pricing. Making decisions about your fees from a place of fear or desperation is never a good idea, and if you're at a bit of a crossroads in your business now where you're not sure whether to increase your rates, or discount them, you are going to love this week's podcast episode. You are worthy, you are valued and you are so very needed as the world starts to open up again due to Coronavirus. Grab a notebook and pen, strap yourself in, and enjoy!

Book your seat on my NEW Profit, Pricing + Productivity workshop here

Get my FREE online pelvic floor masterclass here

Links and resources:

Find out more about Claire's 1:1 Business Mentoring services - www.clairemockridge.com/mentoring

Secure your seat on Claire's NEW Profit, Pricing + Productivity Workshop here

DM me and tag me on Instagram Stories using the #PelvicpreneurPodcast

Sign up to my weekly Pelvicpreneur newsletter

Are you posting on Instagram frequently, but still not getting any clients? Spending hours creating the perfect caption, only to experience tumbleweeds for company in the comments? Do you want to learn how to save time by using Instagram more effectively? Well, contrary to belief, you do NOT need to post on your Instagram feed every day to get traction. Just 3-4 posts, done well, is all you need. In this week's social-media themed podcast episode, allow Claire to share 3 x powerful posting tips that she usually reserves for paying, business mentoring clients that will enable you to not only save time with what it is you're posting, but it will also ensure that you cut through the algorithm noise, start getting comments, and start using Instagram more strategically to attract your ideal clients. Pop your earbuds in, take Claire for a walk, and enjoy!

Book your seat on my NEW Profit, Pricing + Productivity workshop here

Get my FREE online pelvic floor masterclass here

Links and resources:

Find out more about Claire's 1:1 Business Mentoring services - www.clairemockridge.com/mentoring

Secure your seat on Claire's NEW Profit, Pricing + Productivity Workshop here

DM me and tag me on Instagram Stories using the #PelvicpreneurPodcast

Sign up to my weekly Pelvicpreneur newsletter

Jenni Hulburt, @jennihulburt is a fitness trainer specialising in helping women sweat in sync with their menstrual cycle and nature. In this interview, Jenni shares a huge array of helpful insight into why it's so important for women to honour their menstrual cycle, the common problems our clients could experience when they're NOT aligned with their monthly bleed, and the signs we, as FitPros, need to look out for to modify clients' workouts. Do you need to batch record a series of exercise videos for clients all in one day?! Jenni advises you, the fitness trainer, on the exact time of the month would be best for you to do so, so you can work WITH your cycle, rather than against it. Like many people who specialise in the period field, Jenni's journey to where she is now, certainly has a personal story attached to it, so be sure to listen in for that. Take a walk, and get out into nature for this episode for the ultimate experience, and enjoy!

Get my FREE online pelvic floor masterclass here

Links and resources:

Follow Jenni Hulburt on Instagram

Check out Jenni's website

Connect with @ClaireMockridge on Instagram

Do you believe that because each pelvic floor client is unique, that you have to individualise each clients' exercise program? Are you spending hours each week writing up patient notes, only for your PFD clients to not do the homework you set them? It's super frustrating, isn't it? We often believe that in order to help our pelvic floor clients, we have to deal with "what shows up" and offer a tailored, bespoke exercise program and this isn't necessarily true. In this episode, allow Claire to walk you through the fundamental mistakes you're making with exercise prescription for your 1:1 pelvic floor clients, and how, with some simple tweaks here and there, you can actually save time, get MORE of your clients consistent results, and attract more motivated clients into your business who will do their homework, every single day, without fail!

Watch my FREE masterclass here

Links and resources:

Follow me on Instagram here

DM and tag me on Instagram Stories with #PelvicpreneurPodcast

Sign up to Claire's masterclass here

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If pregnancy causes pelvic floor dysfunction, why is it that some postnatal clients experience it, whilst others have zero pelvic floor issues post-birth at all? Have you ever stopped to think about what causes pelvic floor dysfunction in our postnatal clients? Is pregnancy really the culprit here? In this week's episode, Claire reveals why some pre/postnatal experts all too quickly blame the (supposed) postural changes that occur during pregnancy on the incidence of incontinence postpartum, and goes into depth with listing the myriad of factors that can be addressed during pregnancy to help prepare our pregnant clients better for birth, motherhood and beyond. "Pre-hab is better than re-hab", is the common theme throughout this episode, and if you're looking to update your knowledge on what can be done from an education, as well as exercise perspective, to help more pregnant women AVOID postnatal pelvic floor dysfunction, allow Claire to open your eyes and feed your mind. Pop your earbuds in and enjoy!

Get my FREE online pelvic floor masterclass here

Links and resources:

Episode 54 | How Poor Mechanics Affect The Pelvic Floor

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Video: The Glutes' Role in Pelvic Floor Function

Are you focussing on mobilising, stretching and strengthening the foot with your pelvic floor dysfunction clients? Do you actively notice patients who have the early signs of hallux valgus, or a very developed bunion and opened up a conversation with them about it? Have you ever observed clients who avoid tucking their toes under when they're on hands and knees, but never really stopped to consider its connection to the pelvic floor? Well, in this REPLAY episode of the Pelvicpreneur Podcast, allow Claire to walk you through, step-by-step, why poor foot mechanics affect pelvic floor function. Walk away with a clear understanding of what you can do today to help more clients with stress/urge incontinence, prolapse and other pelvic floor disorders by treating them via the foot-first, full-body, non-Kegel approach way. Enjoy!

Get my FREE online pelvic floor masterclass here

Links and resources:

Episode 2 | My 5+ Years Of Foot Pain

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