Pelvicpreneur Podcast

Ever wanted a behind-the-scenes look at what outsourcing is like for a successful entrepreneur? Never really sure whether getting a Virtual Assistant is worth the time, effort and money? Are you fearful of giving someone else access to your financial records and sensitive data? Are you a control freak who would come out in hives at the very thought of handing over responsibility of a certain task in your business? Well, tune into this week's episode where successful Pelvicpreneur, Claire is going to highlight the types of staff she's employed over the past decade in her business, what tasks they've been hired to complete, what outsourcing teaches you as a business owner, AND what happens if you never ever hire help.   Access my FREE online pelvic floor masterclass - http://clairemockridge.com/class   Links and resources:   Find out more about Claire's 1:1 Business Mentoring services - www.clairemockridge.com/mentoring   Access Claire's Profit, Pricing + Productivity Workshop - https://clairemockridge.com/workshop/   Follow me on Instagram @ClaireMockridge   DM and tag me on Instagram Stories using the hashtag #PelvicpreneurPodcast   Access Claire's online pelvic floor masterclass - http://clairemockridge.com/class   Sign up to my weekly Pelvicpreneur newsletter - https://clairemockridge.com/newsletter

Have you ever stumbled across research to back up both sides of an argument and now you're even more confused than when you first started down the rabbit hole of Google? Do you ever wonder if your own bias or opinion makes you gravitate more towards one type of research over another? Ever wondered why it takes so long for new research to be adopted by the healthcare industry? Well, let me introduce today's guest: HeHe Stewart from @tranquilitybyhehe. She's a Doula first and foremost, and she's on a mission to arm her clients with all the education, information, and research they need to make the best choices for them during birth and beyond. Research plays a big role in decision-making during birth, and research also plays a big role in deciding which exercises you should prescribe your pelvic floor clients too, doesn't it? Tune in to have your eyes and ears opened here today to having you rethinking research in general and more specifically, how it applies to our birthing clients. For the ultimate in natural movement, take us on a walk, and enjoy!

Access Claire's FREE online pelvic floor masterclass - http://clairemockridge.com/class

Links and resources:

Follow HeHe Steward on Instagram @tranquilitybyhehe

Follow The Birth Lounge on Instagram @the.birth.lounge

Listen in to The Birth Lounge Podcast - https://podcast.thebirthlounge.com/

Check out The Birth Lounge - https://www.thebirthlounge.com/

Find out more about The Momma Biz Academy - https://www.mommabizacademy.com/

Follow Claire on Instagram @ClaireMockridge

DM and tag @ClaireMockridge and @tranquilitybyhehe on Instagram Stories using the hashtag #PelvicpreneurPodcast

Access Claire's online pelvic floor masterclass - http://clairemockridge.com/class

Sign up to my weekly Pelvicpreneur newsletter - http://clairemockridge.com/newsletter 

 

Can you believe that it's June already? How time flies when you're having fun, huh? This week's solo episode from Claire contains a personal and professional update on what the first 6 months of 2021 have entailed for her. Hear actionable tips about slowing down in your business, setting boundaries with clients, and learn how to factor in more self-care for your mind and body, because burnout is real, and it's definitely best avoided. It's not a traditional thing to do for a podcaster to open up the mic and let her audience in behind the scenes, but Claire's not here to follow the crowd, but rather set her own trends, which is definitely something you can learn from. Strap yourself in, pop your barefoot shoes on, and take yourself off into nature for this episode (trees are mentioned!). Taking a leaf out of her own book here(who doesn’t love a pun?), Claire's taking a break after this episode, with the usual weekly schedule recommencing from Thursday 1st July 2021. See you then!

Access my FREE online pelvic floor masterclass - http://clairemockridge.com/class

Links and resources:

Episode 48: Why Goal Setting Doesn't Work (+ What You Should Be Focussing On Instead)

Follow me on Instagram @ClaireMockridge

DM and tag me on Instagram Stories using the hashtag #PelvicpreneurPodcast

Access Claire's online pelvic floor masterclass - http://clairemockridge.com/class

Sign up to my weekly Pelvicpreneur newsletter - https://clairemockridge.com/newsletter

Annette Cashell, from @movementmakeovers is on a mission to get children moving more and to get more movement (not PE or exercise!) in schools. Maybe you're a parent yourself. Maybe you're concerned about how educating children via Zoom this past year has affected their posture, their eye sight, their pain levels, and just their overall performance? Maybe you've never actually given much thought though to how the standard education system of making children sit for hours on end inhibits their body's ability to move. Either way, Annette does some amazing work introducing more movement into schools, and as you'll learn to understand, there are huge benefits to making even the teeniest of changes in the current set up of classrooms, to promote better learning, and an overall improvement in the physical and mental health of school aged children. Pop your ear buds in, take us on a walk for the ultimate in natural movement, and enjoy!

Access Claire's FREE online pelvic floor masterclass - http://clairemockridge.com/class

Links and resources:

Follow Annette Cashell on Instagram @movementmakeovers

Sign up to Annette's Movement Month program http://movementmonth.com/

Annette's "Is this what we want for our kids?" graphic on Instagram - https://www.instagram.com/p/CDdrvv-JPFq/

Check out Annette's previous episode on the Pelvicpreneur Podcast- Episode 43: Is Working From Home Harming Your Health?

Follow Claire on Instagram @ClaireMockridge

DM and tag @ClaireMockridge and @movementmakeovers on Instagram Stories using the hashtag #PelvicpreneurPodcast

Access Claire's online pelvic floor masterclass - http://clairemockridge.com/class

Sign up to my weekly Pelvicpreneur newsletter - https://clairemockridge.com/newsletter

Riina Arund, @riina.arund is a movement professional in Estonia, specialising in giving women with diastasis recti and pelvic floor dysfunction the confidence to move, using a very simplistic "less is more" approach. In this interview, Riina shares her personal journey into becoming a movement teacher, suffering with diastasis recti and hernia herself, and lists all of the techniques she tried first that unfortunately just made her symptoms worse, which you guessed it -led her to where she is now! Be prepared to nod your head along in agreement several times in this episode as Riina also chats to Claire about Imposter Syndrome, what it's been like for her to run a business with limited hands-on experience before taking the leap of faith, and how she's changed the lives of clients through the simplest of ways. Take a walk, and get out into nature for this episode for the ultimate experience, and enjoy!

Access Claire's FREE online pelvic floor masterclass - http://clairemockridge.com/class

Links and resources:

Connect with Riina Arund on Instagram @riina.arund

Follow Claire on Instagram @ClaireMockridge

DM and tag @ClaireMockridge and @riina.arund on Instagram Stories using the hashtag #PelvicpreneurPodcast

Access Claire's online pelvic floor masterclass - http://clairemockridge.com/class

Sign up to my weekly Pelvicpreneur newsletter - https://clairemockridge.com/newsletter

 

There are 2 types of pelvic floor experts and the difference between them depends on your attitude to your clients' goals and the language you use. Have you ever thought about what your role as pelvic floor expert actually is? Have you considered where you, the pelvic floor specialist, fit in the myriad of approaches to pelvic floor dysfunction that are out there? Well, allow Claire to guide you in this week's episode to be the BEST pelvic floor expert you can be with some practical hints and tips. For fun, Claire lists some real life examples of clients she's worked with, what their goals were, and how she's been able to reduce the symptoms of even the most acute cases of stress incontinence, in a relatively short space of time, simply by tuning into her client's needs. Want to be a better pelvic floor expert and leave a positive lasting impact on your clients? Tune in to this episode now!

Access my FREE online pelvic floor masterclass here

 

Links and resources:

Follow me on Instagram here

DM and tag me on Instagram Stories using the hashtag #PelvicpreneurPodcast

Access Claire's online pelvic floor masterclass here

Sign up to my weekly Pelvicpreneur newsletter

Looking for ways to improve your teaching to pelvic floor clients online? Are you finding doing personal training via Zoom is ok, but it's certainly been a bit of an adjustment, and you feel like you could definitely use some help teaching to a screen? Would you like to make the whole process of teaching virtually more streamlined and less stressful for you and your client? Well, Claire is here this week with a gem of a podcast episode full of helpful hints and tips that will open your eyes to how simple and easy training pelvic floor clients online can actually be. Claire's been working with personal training clients virtually for 5+years via Skype (you know, before Zoom became a household name!), and if you're wanting to improve the level of teaching you're providing your pelvic floor clients, and save some time in the process, tune in!

Access my FREE online pelvic floor masterclass here

 

Links and resources:

Episode 10 -Lifestyle Factors That Affect Pelvic Floor Dysfunction

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With social media being public, it's likely that you've been attacked online at some point as a business owner (or know someone that has). It's not nice, it's not fair, and sadly it's often women tearing other women down (which is not on!). Which approach is best? It's difficult to know, isn't it? Should you a) give the bully the silent treatment and ignore them, or b) dive into the comments and let your voice be heard? Bullying in business occurs more frequently than we'd like to admit, and if you've been on the receiving end of it, and unsure what your best course of action is, rest-assured that Claire is here this week with some practical hints and tips on what to do when someone attacks you online. Save this episode, take some notes and share it with a friend/colleague who could use it, and together we can make a difference.

Access my FREE online pelvic floor masterclass here

 

Links and resources:

Follow me on Instagram here

DM and tag me on Instagram Stories using the hashtag #PelvicpreneurPodcast

Access Claire's online pelvic floor masterclass here

Sign up to my weekly Pelvicpreneur newsletter

Are you embracing the full-body approach to pelvic floor dysfunction, but unsure if you should advise clients to STOP doing the Kegels if a Women's Health Physio or Physical Therapist has prescribed them? Have you ever wondered what would happen if clients STOPPED doing Kegels and find yourself torn to know what the best advice is? Do you want an action-plan and a list questions to ask yourself to determine if Kegels are or aren't appropriate long-term for clients with stress incontinence? Well, tune into this week's episode where Claire answers the "To Kegel Or Not To Kegel" conundrum for you. Pop your barefoot shoes on and get out in nature for the ultimate experience, and enjoy!

Access my FREE online pelvic floor masterclass here

 

Links and resources:

Follow me on Instagram here

DM and tag me on Instagram Stories using the hashtag #PelvicpreneurPodcast

Access Claire's online pelvic floor masterclass here

Sign up to my weekly Pelvicpreneur newsletter

Ever felt like you needed a break from your business, your social media accounts, your laptop and well - your life in general? Well, Claire is here this week to give you full permission to do so, should you wish. Not only is a break good for your physical health, but it's essential for your mental capacity too. Tune in to hear Claire's newfound mantra that she's adopting going into the next quarter, and feel free to create your own affirmations to live by, as you see fit. Pop the kettle on, take a sip of your favourite hot beverage and enjoy!

Access my FREE online pelvic floor masterclass here

 

Links and resources:

Check out my IGTV episodes on Instagram here

DM me and tag me on Instagram Stories using the #PelvicpreneurPodcast

Access my FREE online pelvic floor masterclass here

Sign up to my weekly Pelvicpreneur newsletter