Penny for your Shots

Isabelle Stephenson coaches women in midlife who may be going through a transition, looking to reinvent herself, find or rediscover her value, or learn "What's next?"

In this episode, Isabelle shares how to:

• turn down the volume of that voice from your past that tries to demean you
• name (and feel) all your feelings. Feel it to Heal it.
• stand firm in your convictions and decisions
• deal with uncertainty
• get used to seeing and acknowledging what we do RIGHT
• see and live in more abundance

Be sure to download Isabelle's free gifts and reach out for a complimentary Discovery Call to dig a little deeper.

Connect with Isabelle:
isabellestephenson.com

Like Isabelle's Facebook Page for her Daily Affirmations Advent Calendar (beginning December 1, 2023):
https://www.facebook.com/lifecoachingwithisabelle

Follow her on Instagram (check out her weekly jokes, inspired by her brother):
https://www.instagram.com/isabelle_midlifecoach/

Emotions List, Resource from The Work of Byron Katie:
https://thework.com/wp-content/uploads/2019/02/Emotions_List_Ltr.pdf

Positive Affirmations Downloadable wallpapers:
https://drive.google.com/file/d/1m2scRiA1Y8Hw0HolAhDk-SQwxrcmz6jw/view?usp=sharing

How to Process Feelings, Isabelle Stephenson, Life Coach:
https://docs.google.com/document/d/12qvDT_-LiE0DvWpjLB7Y7Ido-E8Pgk0vj7cmgGAlwWI/edit

Bonus: Recipe for Glühwein: https://www.thekitchn.com/recipe-german-gluhwein-238371

Wine Camp is laughter, adventure, girlfriend connection—shared over some very good wine and cocktails.

We're heading to Temecula, CA, July 15–18, 2027, for brand-new experiences centered around women, community, connection, and a whole lot of fun.

Registration is limited to the first 40 women. Learn more and save your spot at https://winecamp.info.

Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/call 

Wine Camp 2027 - Join the list or save your spot:
https://www.pennyforyourshots.com/winecamp

Become an Insider for weekly updates, tips, inspiration, and episode extras:
https://www.pennyforyourshots.com/insider

Love cocktails + community? Join the Sipper Club:
https://www.pennyforyourshots.com/sip

Explore all things Penny: coaching, podcast, events, & more:
https://www.pennyforyourshots.com

Follow Penny on Instagram: @penny4yourshots
Or on Facebook: Penny (Kuhlers) Fitzgerald

In this episode, I'm going live from my Happy Place: Siesta Key Beach. And spending Thanksgiving with my Fitzgerald Family. The happiest place is wherever you spend time together with family and friends!

Hear the sounds of the beach, including ladies with beverages living their best life!

If you know me (or KNEW me up until a few years ago) you might think... "Wait, what? I thought you were afraid of water?!" "Remember that time you almost drowned in the Outer Banks?" Yes. Yes, I DO remember that time. It's kinda funny now, though. Learn why I got the slow clap from my husband's co-workers.

I promised my 6-year old self that I wouldn't give up when things got (get) hard. Doing interviews with brilliant women is EASY, y'all! Well, at least when I remember to hit "record". Everything else? Is not. But the conversations are soooo worth it.

Other Podcasts mentioned in this episode:
Mel Robbins
Cathy Heller

Siesta Key Beach info: https://www.scgov.net/Home/Components/FacilityDirectory/FacilityDirectory/521/4318

Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/call 

Wine Camp 2027 - Join the list or save your spot:
https://www.pennyforyourshots.com/winecamp

Become an Insider for weekly updates, tips, inspiration, and episode extras:
https://www.pennyforyourshots.com/insider

Love cocktails + community? Join the Sipper Club:
https://www.pennyforyourshots.com/sip

Explore all things Penny: coaching, podcast, events, & more:
https://www.pennyforyourshots.com

Follow Penny on Instagram: @penny4yourshots
Or on Facebook: Penny (Kuhlers) Fitzgerald

In this episode, Kalli Fitzgerald discusses her role as an educator and how it has expanded to include additional responsibilities that support other teachers. And how that variety has brought her joy and challenges. Kalli also shares how 2020 was the beginning of a very difficult time in her life; not just because of the pandemic, but for very personal reasons. And, she explains how it's important to reach out, rather than dump in, when you need help. We talk about resilience, feeling all your feelings, and family. 

This episode includes a reference to suicide. If you need help, call or text 988, the Suicide and Crisis Lifeline. 

Additional help may be found through the International Association for Suicide Prevention: https://www.iasp.info/suicidalthoughts/

For resources for survivors of suicide loss: https://sprc.org/tools/resources-survivors-suicide-loss/

For Iowa educators, contact your local Area Education Agency for resources and assistance: https://iowaaea.org/find-my-aea/

You may also find resources through the National Education Agency: https://www.nea.org/

Wine Camp is laughter, adventure, girlfriend connection—shared over some very good wine and cocktails.

We're heading to Temecula, CA, July 15–18, 2027, for brand-new experiences centered around women, community, connection, and a whole lot of fun.

Registration is limited to the first 40 women. Learn more and save your spot at https://winecamp.info.

Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/call 

Wine Camp 2027 - Join the list or save your spot:
https://www.pennyforyourshots.com/winecamp

Become an Insider for weekly updates, tips, inspiration, and episode extras:
https://www.pennyforyourshots.com/insider

Love cocktails + community? Join the Sipper Club:
https://www.pennyforyourshots.com/sip

Explore all things Penny: coaching, podcast, events, & more:
https://www.pennyforyourshots.com

Follow Penny on Instagram: @penny4yourshots
Or on Facebook: Penny (Kuhlers) Fitzgerald

Laura Fogarty's mission is to empower, educate, and equip women in staying safe from being the victim of crime. In this episode, learn how Laura:

• served our military.
• "retired" to Florida.
• educates women's groups on staying safe.
• discusses healthy vs. unhealthy relationships.

She also teaches us:

• how situational awareness and being present is key for staying safe.
• why "stranger danger" is not what parents should be worried about, and what to look for instead.
• what is the OODA loop and how it can help you gain an advantage in tense situations.
• what's the worst thing you can do when out and about. 
• the difference between a stun gun and a taser.
• what personal physical signs to pay attention to. 
• why she keeps going to save one more girl or woman.

- Laura's website: https://www.mydamselpro.net/safetyfirst123
- Laura's contact info: [email protected], 703 - 346 - 6045.
- SPARCC, Safe Place and Rape Crisis Center: https://www.sparcc.net/
- Information about Damsel House: https://damselindefense.net/damsel-house/
- Links to statistics and resources: https://humantraffickinghotline.org/en/statistics

Wine Camp is laughter, adventure, girlfriend connection—shared over some very good wine and cocktails.

We're heading to Temecula, CA, July 15–18, 2027, for brand-new experiences centered around women, community, connection, and a whole lot of fun.

Registration is limited to the first 40 women. Learn more and save your spot at https://winecamp.info.

Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/call 

Wine Camp 2027 - Join the list or save your spot:
https://www.pennyforyourshots.com/winecamp

Become an Insider for weekly updates, tips, inspiration, and episode extras:
https://www.pennyforyourshots.com/insider

Love cocktails + community? Join the Sipper Club:
https://www.pennyforyourshots.com/sip

Explore all things Penny: coaching, podcast, events, & more:
https://www.pennyforyourshots.com

Follow Penny on Instagram: @penny4yourshots
Or on Facebook: Penny (Kuhlers) Fitzgerald

In this episode, Penny reveals:

• how she got into wine. (HOW many wine clubs? HOW many cases? Don't judge...)
• how her corporate job was affecting her health.
• who introduced her to Traveling Vineyard and why.
• what she loves about sharing wine.
• why she started this podcast. (Hint: YOUR story is important.)

Grab a glass and listen in!

Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/call 

Wine Camp 2027 - Join the list or save your spot:
https://www.pennyforyourshots.com/winecamp

Become an Insider for weekly updates, tips, inspiration, and episode extras:
https://www.pennyforyourshots.com/insider

Love cocktails + community? Join the Sipper Club:
https://www.pennyforyourshots.com/sip

Explore all things Penny: coaching, podcast, events, & more:
https://www.pennyforyourshots.com

Follow Penny on Instagram: @penny4yourshots
Or on Facebook: Penny (Kuhlers) Fitzgerald

Robin Hackney knows how to have fun. And, how to get things done. She sees what she wants, makes a plan, and doesn't get discouraged by things out of her control. "Failing would be not trying." In this episode,

• Robin discusses her business as a personal trainer and fitness instructor, holding retreats, workshops, challenges, and health coaching.
• And her business conducting wine tastings.
• And how that led her to launch her podcast, Spandex and Wine.
• Hear how Robin earned the nickname "Terrible Terrell" in high school. (It may have had something to do with commandeering a school bus on a high school field trip.)
• You attract who you are. And we attract people who are real (and may way their leggings inside-out to work out, occasionally).
• Did someone say tequila?

Join Robin's Healthy Body Challenge (with the goal NOT TO GAIN weight during the holidays): https://www.spandexandwine.com/

Wine Camp is laughter, adventure, girlfriend connection—shared over some very good wine and cocktails.

We're heading to Temecula, CA, July 15–18, 2027, for brand-new experiences centered around women, community, connection, and a whole lot of fun.

Registration is limited to the first 40 women. Learn more and save your spot at https://winecamp.info.

Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/call 

Wine Camp 2027 - Join the list or save your spot:
https://www.pennyforyourshots.com/winecamp

Become an Insider for weekly updates, tips, inspiration, and episode extras:
https://www.pennyforyourshots.com/insider

Love cocktails + community? Join the Sipper Club:
https://www.pennyforyourshots.com/sip

Explore all things Penny: coaching, podcast, events, & more:
https://www.pennyforyourshots.com

Follow Penny on Instagram: @penny4yourshots
Or on Facebook: Penny (Kuhlers) Fitzgerald

StarStruck AllStars has enjoyed 7-17% growth every year since inception 10+ years ago. 
Hear how founder, Jill Craven, built the business, including the importance of time management, continuous learning, and investing conservatively. In this episode: 

• Jill & Penny discuss their friendship and the lessons learned together in their direct sales businesses including hacks like "move the matches", the DIN DIN Club, and Feel-Felt-Found. And how to adapt those to today's challenges.
• Before, during, and after, there was dance, choreography, dedication, and long hours. And children.
• Then came cheer and learning new skills while teaching them.
• Through it all, making kids feel seen, supporting students in building strength and resilience, work ethic, and friendships.
• Then there was the Patrick Swayze story.
• The neighbor who dropped in at 3am.
• And the awkward cheers. Ahhh... the 80's. 
• Plus why we love our Rewined Subscriptions.

Follow Starstruck All Stars on Facebook.
And on Instagram @starstruckallstars

Janet Kloewer's recipe for O'Henry (aka "Build Your Butt") Bars:
4 c. oatmeal
1 c. butter
1 c. brown sugar
1/2 c. Karo syrup
Mix together oatmeal & sugar. Melt butter and syrup and pour into oatmeal mixture. Stir. 
Grease 9 x 13 pan and press mixture down. Bake 15 min. at 350 degrees F. Let cool.

Melt 1 c. chocolate chips & 3/4 c. peanut butter. Stir well and spread over cooled oatmeal mixture. Let cool.

Wine Camp is laughter, adventure, girlfriend connection—shared over some very good wine and cocktails.

We're heading to Temecula, CA, July 15–18, 2027, for brand-new experiences centered around women, community, connection, and a whole lot of fun.

Registration is limited to the first 40 women. Learn more and save your spot at https://winecamp.info.

Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/call 

Wine Camp 2027 - Join the list or save your spot:
https://www.pennyforyourshots.com/winecamp

Become an Insider for weekly updates, tips, inspiration, and episode extras:
https://www.pennyforyourshots.com/insider

Love cocktails + community? Join the Sipper Club:
https://www.pennyforyourshots.com/sip

Explore all things Penny: coaching, podcast, events, & more:
https://www.pennyforyourshots.com

Follow Penny on Instagram: @penny4yourshots
Or on Facebook: Penny (Kuhlers) Fitzgerald

Penny Fitzgerald spent 20 years in the corporate world and nearly 18 building her wine tasting business, meeting amazing women with inspiring stories (and cocktail recipes) to share! Starting November 2, grab a glass and listen to Penny for your Shots: Conversations (and Cocktails) with Brilliant Women! 

Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/call 

Wine Camp 2027 - Join the list or save your spot:
https://www.pennyforyourshots.com/winecamp

Become an Insider for weekly updates, tips, inspiration, and episode extras:
https://www.pennyforyourshots.com/insider

Love cocktails + community? Join the Sipper Club:
https://www.pennyforyourshots.com/sip

Explore all things Penny: coaching, podcast, events, & more:
https://www.pennyforyourshots.com

Follow Penny on Instagram: @penny4yourshots
Or on Facebook: Penny (Kuhlers) Fitzgerald