Penny for your Shots

This episode almost didn’t happen—and that’s exactly why you need to hear it.

If you’ve been juggling a business, your next big idea, family responsibilities, financial realities (hello, tax season), or simply figuring out what’s next in this season of your life, you're not alone.

In this honest solo episode, I open up about the weight of “doing all the things,” what happens when balls drop, and why slowing down isn’t failure—it’s part of the process.

We’ll talk about:

• What’s really been happening behind the scenes in my business
• Why I'm behind on planning Wine Camp 2025—and what I’m doing about it
• How I'm creating new offers like my podcasting course and ChatGPT training for women entrepreneurs
• The advice I give my clients (that I had to take myself this week)
• A simple yet powerful visualization to reconnect with the version of you that isn’t overwhelmed… the one who knows what to do next

This episode is especially for women in midlife—those who’ve raised families, built careers, and are finally asking, “What’s next for me?” If you're feeling stretched, scattered, or like you're behind on your own dreams, this conversation is your permission to breathe.

Because the truth is: there are no questions without answers, and no problems without solutions. But the answers rarely show up in the rush. They come when we slow down enough to hear them.

Subscribe for more real conversations and encouragement for purpose-driven women building meaningful businesses and beautiful lives—without the burnout.

Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/call 

Wine Camp 2027 - Join the list or save your spot:
https://www.pennyforyourshots.com/winecamp

Become an Insider for weekly updates, tips, inspiration, and episode extras:
https://www.pennyforyourshots.com/insider

Love cocktails + community? Join the Sipper Club:
https://www.pennyforyourshots.com/sip

Explore all things Penny: coaching, podcast, events, & more:
https://www.pennyforyourshots.com

Follow Penny on Instagram: @penny4yourshots
Or on Facebook: Penny (Kuhlers) Fitzgerald

What happens when you follow a nudge… and it leads you to a whole new life?

In this heartwarming and high-energy episode, I chat with Tiana Ramirez—mom, dance teacher, and co-owner of Fred Astaire Dance Studios Sarasota—about how a newspaper ad led her from Applebee’s to the ballroom, and how she’s now using dance to help people find joy, health, and even love.

We dive into:

• Tiana’s transition from hospitality to entrepreneurship
• Why ballroom dance is more than just movement—it’s therapy, connection, and brain training
• The power of starting something new at any stage of life
• Stories of transformation from her students
• And yes, her go-to sangria recipe makes an appearance too

Key Moments: 00:03:08 – Tiana’s unexpected start in dance after graduating with a film degree
00:05:39 – Why ballroom dance is better for your brain than running
00:07:51 – The legacy and history of Fred Astaire Dance Studios Sarasota
00:09:57 – How her restaurant experience shaped her business philosophy
00:13:07 – The Fred Astaire dance level system (like karate belts for ballroom!)
00:18:00 – Real stories of students transforming their health and confidence
00:23:49 – What Tiana says to women who feel nervous or think it’s “too late”
00:27:00 – Dance as nonverbal communication and emotional connection
00:30:50 – How partner dancing breaks down prejudice and builds understanding
00:32:44 – Behind the scenes of ballroom competitions and performances
00:36:23 – How to find and attend local dance events
00:38:38 – Tiana’s favorite drink: sangria, superhero parties, and Myspace nostalgia
00:42:50 – Final thoughts: chase the spark, and just do the thing

Whether you're looking for inspiration, movement, or just a reminder that it’s not too late to try something new—this one’s for you.

Learn more at: fredastaire.com/sarasota
Instagram: @fadssarasota

Wine Camp is laughter, adventure, girlfriend connection—shared over some very good wine and cocktails.

We're heading to Temecula, CA, July 15–18, 2027, for brand-new experiences centered around women, community, connection, and a whole lot of fun.

Registration is limited to the first 40 women. Learn more and save your spot at https://winecamp.info.

Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/call 

Wine Camp 2027 - Join the list or save your spot:
https://www.pennyforyourshots.com/winecamp

Become an Insider for weekly updates, tips, inspiration, and episode extras:
https://www.pennyforyourshots.com/insider

Love cocktails + community? Join the Sipper Club:
https://www.pennyforyourshots.com/sip

Explore all things Penny: coaching, podcast, events, & more:
https://www.pennyforyourshots.com

Follow Penny on Instagram: @penny4yourshots
Or on Facebook: Penny (Kuhlers) Fitzgerald

Feeling stuck in the hustle, constantly working but not seeing the results you want? In this episode, I sit down with Amy Stauffer, a dance studio owner, consumer reporting expert, and fellow podcaster, to talk about the shift from burnout to balance.

Amy shares her journey from corporate recruiting to running a successful dance studio, balancing multiple income streams, and launching a podcast. She opens up about the moment she quit her corporate job from a hospital bed, how she built a thriving business while pregnant, and why embracing flow changed everything for her.

Key Moments:
[00:01:43] – The unexpected flower delivery that started the conversation
[00:06:02] – Amy’s career journey from recruiting to dance studio ownership
[00:17:01] – The moment she resigned from her job while in the hospital
[00:25:00] – Opening a business while pregnant and navigating early challenges
[00:38:00] – Learning to embrace flow instead of forcing success
[00:41:10] – The downside of pushing too hard and how to step into alignment
[00:47:51] – Why Amy started her podcast, Clearly I Have Nothing to Say
[00:54:00] – Favorite cocktails, wine, and special memories with friends

Tune in for an insightful conversation about redefining success, making intentional shifts, and learning to work with flow instead of burnout.

To listen to Amy's podcast (Clearly, I have nothing to say...) or learn more about Amy: https://www.clearlyihavenothingtosay.com/ 

@clearlyihavenothingtosay on Instagram

For info about Farm Girl Flowers: https://farmgirlflowers.com/  

Wine Camp is laughter, adventure, girlfriend connection—shared over some very good wine and cocktails.

We're heading to Temecula, CA, July 15–18, 2027, for brand-new experiences centered around women, community, connection, and a whole lot of fun.

Registration is limited to the first 40 women. Learn more and save your spot at https://winecamp.info.

Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/call 

Wine Camp 2027 - Join the list or save your spot:
https://www.pennyforyourshots.com/winecamp

Become an Insider for weekly updates, tips, inspiration, and episode extras:
https://www.pennyforyourshots.com/insider

Love cocktails + community? Join the Sipper Club:
https://www.pennyforyourshots.com/sip

Explore all things Penny: coaching, podcast, events, & more:
https://www.pennyforyourshots.com

Follow Penny on Instagram: @penny4yourshots
Or on Facebook: Penny (Kuhlers) Fitzgerald

Are you ready to gain clarity in your business and mindset? This week, I sit down with the incredible Charity Brown, a hybrid coach, consultant, and entrepreneur with a passion for helping business owners scale successfully. Charity shares her inspiring journey—from accounting to high-level business consulting, her personal struggles and triumphs, and the mindset shifts that led her to success.

In This Episode, We Cover:

• [00:03:25] Charity’s journey from accounting to business consulting and coaching
• [00:05:27] How a young mom turned her struggles into a thriving bookkeeping business
• [00:09:00] The shocking moment she uncovered financial fraud—and how it changed her career
• [00:12:00] Overcoming burnout, weight gain, and personal loss to rebuild a life of joy and purpose
• [00:17:00] The power of mentorship and coaching—how it transformed her mindset and business
• [00:31:00] Daily habits that set Charity up for success, including affirmations and visualization
• [00:32:42] Charity’s Luxury Business Accelerators—an immersive retreat experience in Mexico for entrepreneurs
• [00:34:40] How Kevin Harrington from Shark Tank discovered her and endorsed her business
• [00:42:16] Why inner fitness is just as important as business strategy
• [00:44:49] Charity’s favorite cocktail and why she only drinks Tito’s Vodka

Final Takeaway:
Your mindset and inner work are just as critical to your success as your business strategy. Charity’s journey proves that transformation is possible when you take back your power, find mentorship, and commit to growth.

Connect with Charity:
Website: charitybrown.biz
Books: Create Clarity with Charity on Amazon
Podcast: Create Clarity with Charity (Available on Spotify, Apple Podcasts & more)
Instagram & YouTube: @charitybrownbiz

Loved this episode? Share it with a friend who needs some inspiration, and don’t forget to tag us on Instagram.

Wine Camp is laughter, adventure, girlfriend connection—shared over some very good wine and cocktails.

We're heading to Temecula, CA, July 15–18, 2027, for brand-new experiences centered around women, community, connection, and a whole lot of fun.

Registration is limited to the first 40 women. Learn more and save your spot at https://winecamp.info.

Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/call 

Wine Camp 2027 - Join the list or save your spot:
https://www.pennyforyourshots.com/winecamp

Become an Insider for weekly updates, tips, inspiration, and episode extras:
https://www.pennyforyourshots.com/insider

Love cocktails + community? Join the Sipper Club:
https://www.pennyforyourshots.com/sip

Explore all things Penny: coaching, podcast, events, & more:
https://www.pennyforyourshots.com

Follow Penny on Instagram: @penny4yourshots
Or on Facebook: Penny (Kuhlers) Fitzgerald

What happens when you follow your passion, even when it takes an unexpected turn? In this inspiring episode, I visit with Dr. Meredith Cronin, a former orthopedic surgery PA turned veterinarian, who found her true calling in holistic pet care, acupuncture, and in-home euthanasia.

Dr. Meredith shares her powerful story of leaving human medicine, returning to vet school, and how a rescue pup named Dobby changed the way she approaches healing. Whether you're an animal lover, someone considering a major career shift, or just in need of a reminder that it’s never too late to reinvent yourself—this episode is for you.

✨ What You’ll Learn in This Episode:
✅ How Meredith left a thriving career to pursue her true passion in veterinary medicine.
✅ The power of acupuncture & holistic healing for pets.
✅ The importance of gentle, compassionate in-home euthanasia.
✅ Why traditional medicine & alternative therapies work better together.
✅ Dobby’s journey: How one rescue dog changed everything.

Key Moments:

Dobby’s Story. The heartbreaking rescue of a three-legged pup and how he changed Meredith’s approach to healing.

Discovering Holistic Pet Care. How acupuncture and traditional Chinese herbs have transformed the lives of animals.

The Importance of In-Home Euthanasia. How providing compassionate end-of-life care helps both pets and families.

Navigating Veterinary School Later in Life. The challenges and rewards of pursuing a passion-driven career shift.

Blending Alternative & Traditional Medicine. Why combining holistic therapies with Western veterinary practices leads to better outcomes.

Wildlife Conservation & Travel. Meredith’s passion for working with animals around the world, including her dream to return to Africa to work with gorillas.

Final Thoughts & Inspiration – The importance of saying yes to new opportunities and trusting your journey.

Where to Connect – 
www.Meredithdvm.com
https://www.facebook.com/meredith.cronin.3
https://www.instagram.com/dr.meredith.dvm/ 

Wine Camp is laughter, adventure, girlfriend connection—shared over some very good wine and cocktails.

We're heading to Temecula, CA, July 15–18, 2027, for brand-new experiences centered around women, community, connection, and a whole lot of fun.

Registration is limited to the first 40 women. Learn more and save your spot at https://winecamp.info.

Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/call 

Wine Camp 2027 - Join the list or save your spot:
https://www.pennyforyourshots.com/winecamp

Become an Insider for weekly updates, tips, inspiration, and episode extras:
https://www.pennyforyourshots.com/insider

Love cocktails + community? Join the Sipper Club:
https://www.pennyforyourshots.com/sip

Explore all things Penny: coaching, podcast, events, & more:
https://www.pennyforyourshots.com

Follow Penny on Instagram: @penny4yourshots
Or on Facebook: Penny (Kuhlers) Fitzgerald

🚀 Feeling stuck in life, business, or wellness? It’s time for a Zesty Change!

In this episode of Penny for Your Shots, I chat with Sharon North Pohl, a wellness and business coach passionate about helping women over 50 reclaim their health, confidence, and entrepreneurial spirit.

From navigating major life transitions to embracing personal and business reinvention, Sharon shares her inspiring journey and the Zesty Change approach that helps women step into their next chapter with purpose and energy.

✨ What You’ll Learn in This Episode:
✅ How Sharon’s health crisis became a turning point for transformation.
✅ The Zesty Change approach to wellness, mindset, and business growth.
✅ Why women over 50 should embrace reinvention & entrepreneurship.
✅ How collaboration & community create success in business and life.
✅ The power of self-care as a business strategy.

📌 Key Episode Timestamps:
⏱️ [00:00:00] Introduction – How I met Sharon & the importance of life’s wake-up calls.
⏱️ [00:03:00] One wrong step can change everything—Sharon’s health crisis story.
⏱️ [00:05:32] What is Zesty Change? A wellness & business approach for women in transition.
⏱️ [00:08:00] Why women over 50 are just getting started in entrepreneurship.
⏱️ [00:10:45] The role of self-care in business success—how wellness & work are connected.
⏱️ [00:14:20] Surviving a coma, sepsis, and overcoming major health struggles.
⏱️ [00:18:35] The importance of gut health, daily habits, and building a health reserve.
⏱️ [00:22:45] The power of community & networking in building a thriving business.
⏱️ [00:28:30] Hosting women’s networking events, meetups, and tea parties for connection.
⏱️ [00:35:50] Why deep friendships & real support systems matter for women over 50.
⏱️ [00:40:10] The financial power of women & the role they play in shaping the future.
⏱️ [00:43:00] Final thoughts—Say YES to change & trust the process!

 👉 Want to connect with Sharon? Learn more at https://www.zestychange.com/ 

Wine Camp is laughter, adventure, girlfriend connection—shared over some very good wine and cocktails.

We're heading to Temecula, CA, July 15–18, 2027, for brand-new experiences centered around women, community, connection, and a whole lot of fun.

Registration is limited to the first 40 women. Learn more and save your spot at https://winecamp.info.

Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/call 

Wine Camp 2027 - Join the list or save your spot:
https://www.pennyforyourshots.com/winecamp

Become an Insider for weekly updates, tips, inspiration, and episode extras:
https://www.pennyforyourshots.com/insider

Love cocktails + community? Join the Sipper Club:
https://www.pennyforyourshots.com/sip

Explore all things Penny: coaching, podcast, events, & more:
https://www.pennyforyourshots.com

Follow Penny on Instagram: @penny4yourshots
Or on Facebook: Penny (Kuhlers) Fitzgerald

What if a simple shift in your words could completely transform your mindset, business, and success? In this solo episode of Penny for Your Shots, we dive into the incredible power of language and how the words we use shape our reality.

In this episode, you’ll learn:
✅ Why you are not the hero of your business story—your clients are! (00:00:54)
✅ How to shift from feeling salesy to service-oriented success. (00:01:38)
✅ The game-changing move from problem-focused to possibility-focused. (00:02:18)
✅ Simple yet powerful language swaps that will change your mindset:

• Replace but with and (00:03:01)
• Shift from I can’t to I choose (00:03:50)
• Add yet to I don’t know (00:04:54)
  ✅ Why "I am" statements define your reality and how to use them wisely. (00:06:23)
  ✅ A 24-hour challenge to be intentional with your words and start seeing a shift. (00:07:32)

The way you speak to yourself and others matters more than you think. Are your words moving you forward—or holding you back? Tune in and start speaking success into your life today!

🔗 Connect & Share:
Tag me on Instagram @penny4yourshots and let me know your biggest takeaway! Don’t forget to subscribe & leave a review—let’s keep this conversation going!

Wine Camp is laughter, adventure, girlfriend connection—shared over some very good wine and cocktails.

We're heading to Temecula, CA, July 15–18, 2027, for brand-new experiences centered around women, community, connection, and a whole lot of fun.

Registration is limited to the first 40 women. Learn more and save your spot at https://winecamp.info.

Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/call 

Wine Camp 2027 - Join the list or save your spot:
https://www.pennyforyourshots.com/winecamp

Become an Insider for weekly updates, tips, inspiration, and episode extras:
https://www.pennyforyourshots.com/insider

Love cocktails + community? Join the Sipper Club:
https://www.pennyforyourshots.com/sip

Explore all things Penny: coaching, podcast, events, & more:
https://www.pennyforyourshots.com

Follow Penny on Instagram: @penny4yourshots
Or on Facebook: Penny (Kuhlers) Fitzgerald

Feeling overwhelmed by social media? You don’t need to be everywhere, post daily, or spend hours creating content to make social media work for your business.

In this episode of Penny for Your Shots, I break down simple, time-saving social media strategies that help you build visibility, engage your audience, and get results—without burnout.

🎯 What You’ll Learn:
✅ The best platforms for YOUR audience (and where NOT to waste time).
✅ How to balance Facebook pages, groups, and personal profiles.
✅ Why repurposing content is the ultimate time-saving strategy.
✅ The ideal posting schedule for Facebook, Instagram, LinkedIn, and YouTube.
✅ Step-by-step tips to optimize your accounts for growth and engagement.

If you’ve been struggling to stay consistent, or wondering how to make social media easier, this episode is for YOU!

⏱️ [00:00:00] Intro – Why social media feels overwhelming & what to do about it.
⏱️ [00:01:42] Do you really need a Facebook Business Page? (YES, here’s why!)
⏱️ [00:03:15] How to use your Facebook Business Page, Personal Profile & Groups together.
⏱️ [00:05:08] Instagram for business—what actually works in 2025?
⏱️ [00:06:52] The secret to repurposing content (so you don’t need to create from scratch!).
⏱️ [00:08:30] The ideal posting schedule for each platform.
⏱️ [00:10:05] The 5 types of content that grow your audience & boost engagement.
⏱️ [00:12:42] Why consistency beats perfection on social media.
⏱️ [00:14:05] Final thoughts & action steps—where to focus your energy next!

👉 Need help creating a content plan that works for YOU? Let’s work together!
🔹 Private Coaching: Get a customized social media strategy. Book here!
🔹 Serving Superstars Waitlist: Be the first to know when my next group coaching program opens! Join here.

Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/call 

Wine Camp 2027 - Join the list or save your spot:
https://www.pennyforyourshots.com/winecamp

Become an Insider for weekly updates, tips, inspiration, and episode extras:
https://www.pennyforyourshots.com/insider

Love cocktails + community? Join the Sipper Club:
https://www.pennyforyourshots.com/sip

Explore all things Penny: coaching, podcast, events, & more:
https://www.pennyforyourshots.com

Follow Penny on Instagram: @penny4yourshots
Or on Facebook: Penny (Kuhlers) Fitzgerald

Feeling stuck in your business? Struggling with imposter syndrome, fear of showing up, or feeling attached to every little outcome? You’re not alone! In this solo episode of Penny for Your Shots, I’m diving deep into the mindset shifts that will help you step fully into confidence and momentum.

🎯 What You’ll Learn:
✅ How fear of being seen is keeping you small (and how to overcome it).
✅ Why attachment to results is slowing you down—and what to do instead.
✅ The surprising truth about imposter syndrome (it’s actually a GOOD sign!).
✅ How over-giving leads to burnout and keeps you from growing.
✅ A simple shift to turn fear into action—starting today!

If you’ve ever thought, Who am I to do this? or What if I fail?—this episode is for you. Let’s rewrite those thoughts and start building the business and life you truly want!

Episode Index & Timestamps

⏱️ [00:00:00] Introduction – Why mindset is more important than strategy.
⏱️ [00:02:07] The power of presence—why being fully engaged changes everything.
⏱️ [00:04:34] Detachment: How releasing control actually creates success.
⏱️ [00:06:24] Imposter syndrome: The sneaky lie that holds entrepreneurs back.
⏱️ [00:08:15] The burnout trap—how saying "yes" too often keeps you small.
⏱️ [00:09:25] Flipping the script: How positive “What Ifs” change your reality.
⏱️ [00:10:17] Your challenge: One small step to start shifting your mindset today!

Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/call 

Wine Camp 2027 - Join the list or save your spot:
https://www.pennyforyourshots.com/winecamp

Become an Insider for weekly updates, tips, inspiration, and episode extras:
https://www.pennyforyourshots.com/insider

Love cocktails + community? Join the Sipper Club:
https://www.pennyforyourshots.com/sip

Explore all things Penny: coaching, podcast, events, & more:
https://www.pennyforyourshots.com

Follow Penny on Instagram: @penny4yourshots
Or on Facebook: Penny (Kuhlers) Fitzgerald

Does the fear of showing up online keep you stuck? Whether it’s going live, posting on Instagram, or worrying about trolls, fear of visibility holds so many entrepreneurs back. In this solo episode of Penny for Your Shots, I’m breaking down why this happens and how to push through it so you can grow your business with confidence!

✨ What You’ll Learn:
✅ Why our brains resist visibility—and how to overcome it.
✅ The truth about trolls (and why they don’t matter).
✅ How to simplify your social media strategy without being online all day.
✅ Why trying to please everyone leads to frustration—and what to do instead.

Episode Index:
⏱️ [00:02:10] The fear of being seen—why it happens & how to break free.
⏱️ [00:07:45] Social media struggles: How to stay visible without feeling overwhelmed.
⏱️ [00:14:20] The truth about trolls: Why their opinions don’t define your success.
⏱️ [00:21:00] Focusing on your ideal audience instead of trying to please everyone.
⏱️ [00:28:35] Final thoughts: Small steps to boost your confidence today.

🎧 Listen now and take the first step toward showing up confidently in your business!

👉 Need more support? Check out my coaching programs: https://www.pennyforyourshots.com/coaching 

#EntrepreneurMindset #WomenInBusiness #Visibility #Confidence #SocialMediaGrowth #Podcast #FemaleEntrepreneurs

Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/call 

Wine Camp 2027 - Join the list or save your spot:
https://www.pennyforyourshots.com/winecamp

Become an Insider for weekly updates, tips, inspiration, and episode extras:
https://www.pennyforyourshots.com/insider

Love cocktails + community? Join the Sipper Club:
https://www.pennyforyourshots.com/sip

Explore all things Penny: coaching, podcast, events, & more:
https://www.pennyforyourshots.com

Follow Penny on Instagram: @penny4yourshots
Or on Facebook: Penny (Kuhlers) Fitzgerald