Do you feel like you are getting nowhere on your journey of self-healing?

Or struggling to make sense of why you keep repeating the same ole patterns that you know you've already worked on

Well, I've got some news for you ... that I think you'll enjoy.

Today’s episode is a follow on from my previous solo episode (#47) where I shared my thoughts on what the self-development industry doesn’t tell us about the journey of personal development.

Tune in to discover:

>> The main reason I ended up at the bottom of the pit (again!)

>> 4 lessons I learned from my recent breakdown

>> A message of hope for you if you are struggling

and as always ... there’s so much more!

Episode #47 ⁠https://spotifyanchor-web.app.link/e/C5gAseaWaBb⁠

>> Want to know how you can connect with Lesa?

Website:⁠

Join Lesa's FREE online community for loads of inspiration, connection with like-minded women and support for

⁠https://www.facebook.com/groups/thegoodgirlrebellion⁠

>> Follow Lesa on socials at:

Facebook:⁠ https://www.facebook.com/lesablackhamcoaching⁠

Instagram:⁠

>> Need more targeted support?

FREE Scripts to say NO:⁠

Purchase a copy of the DREAM, DESIGN, DECIDE, LIVE YOUR STORY journal on amazon:⁠ https://amzn.to/3AYZpHk⁠

New Online Course:⁠

Get in touch here with Lesa to set up a no obligation, FREE Clarity Call:⁠

I’m excited to have another one of my very special biz buddies here with me on the poddy. Today I’m chatting with Skye Baxter all about social anxiety:

>> What it is

>> Why it shows up

>> How it impacts us in unhelpful ways.

>> Some simple tips to break the cycle of social anxiety

And sooo much more...

(Ps this episode is one you are going to want to listen to over and over again!! Just sayn! 🤪)

Skye is the Owner & Creator of Heal - Grow – Thrive

She is a mentor and a coach, who helps people heal generational trauma, and integrate their shadows so they can vibrate with confidence and love their life.

Skye clients are generally burnt out or healing from a toxic relationship and she helps them to re-gain the part of themselves they have shut off from or are healing so they can love themselves and know their worth in order to break that cycle.

Here are the links to where you can find out more about Skye’s work:

https://linktr.ee/healgrowthrive

https://www.instagram.com/skye_shadowspecialist/

https://www.facebook.com/groups/walkinyourpower/

Get Sykes Beginner Guide to Shadow Work Here:  https://skye87.kartra.com/page/beginnershadowguide

Here's how else you can connect with Lesa:

>> Join my FREE online community for loads of inspiration, connection with

⁠https://www.facebook.com/groups/thegoodgirlrebellion⁠

>> Follow Lesa on socials at:

⁠https://www.facebook.com/lesablackhamcoaching⁠

⁠https://www.instagram.com/lesablackhamcoaching/⁠

>> Need more targeted support?

Get in touch here with Lesa to set up an obligation FREE, Clarity Call: ⁠https://creatingcalm.kartra.com/calendar/claritycall⁠

I'm excited for you to meet today's guest Dee Brennan. Dee is a Wellbeing and Mindfulness Coach and her unique approach to wellness includes fun, rooftops, fairy lights and wine!

Yes you heard that right - Wine too!

Tune in to find out how she combines wellness and entertainment to ensure her clients and participants leave feeling relaxed and inspired.

Here's how you can connect with Dee:

>> FB - @thinkoutloud 

>> Insta - @thinkoutloudwellness 

>> Offerings - Head to Insta to check out all her current offerings. Online or in person.

>> Search Deanne Brennan on  Insight Timer - for free meditations and mindfulness exercises. .

Here's how else you can connect with Lesa:

>> Join my FREE online community for loads of inspiration, connection with like-minded women and support for your People Pleasing Recovery journey.

https://www.facebook.com/groups/thegoodgirlrebellion

>> Follow Lesa on socials at:

https://www.facebook.com/lesablackhamcoaching

https://www.instagram.com/lesablackhamcoaching/

>> Need more targeted support?

Get in touch here with Lesa to set up an obligation FREE, Clarity Call: https://creatingcalm.kartra.com/calendar/claritycall

The self-help industry is full of promises of personal transformation and quick-fixes, which is actually a good thing because as humans we are primed for improving ourselves both personally and professionally.

And it can definitely be a valuable and rewarding process. (I should know, I am one of those coaches who can help you transform your life!!)

But what happens when it doesn’t go exactly as planned?

Find out why I think the Self-Help Industry is actually full of shit

So, if you are serious about truly transforming your life I have some hard truths you need to know before you begin.

Let's dive in ...

>> Want to know how you can connect with Lesa?

Website: https://www.lesablackham.com.au/

Join Lesa's FREE online community for loads of inspiration, connection with like-minded women and

>> Follow Lesa on socials at:

Facebook: https://www.facebook.com/lesablackhamcoaching

Instagram: https://www.instagram.com/lesablackhamcoaching/

>> Need more targeted support?

30 Day Mini Reset Coaching Experience: ⁠https://creatingcalm.kartra.com/page/MiniRESET⁠

FREE Scripts to say NO: https://creatingcalm.kartra.com/page/45waystosayno

Purchase a copy of the DREAM, DESIGN, DECIDE, LIVE YOUR STORY journal on amazon: https://amzn.to/3AYZpHk

New Online Course: https://creatingcalm.kartra.com/page/powerlesstopowerful

Still got questions? Book in for an obligation FREE, Clarity Call: https://creatingcalm.kartra.com/calendar/claritycall 

Join me for an informative & inspirational conversation with my special guest and business bestie Amanda Cremonini, owner and creative director of Smiling Hearts & Minds Hypnotherapy.

We have so many golden nuggets to share with you today.

You are going to hear what major life event coupled with a significant life transition was the catalyst for Amanda to seek solace in the techniques of Rapid Transformational Therapy and Hypno Therapy.

And how these two modalities have become the not-so secret weapons she utilises not only for her own life-changing transformation, but in her Mindset Coaching Business to help clients create their own life-changing transformations.

And... so, so much more.

As promised: Free Hypnosis Audio – Unleash Your Confidence https://shmhypnotherapy.com.au/free-hypnosis-audio/

>> Want more of Amanda's tips & tools ... Find out more about Smiling Hearts and Minds Hypnotherapy here:

Website: ⁠https://shmhypnotherapy.com.au/client-results/⁠

Instagram: ⁠https://www.instagram.com/amanda.cremonini/⁠

Facebook: ⁠https://www.facebook.com/smilingheartsandmindshypnotherapy/⁠

YouTube: ⁠https://www.youtube.com/channel/UCiU887tklZT_hagaOmn6JLQ⁠ 

>> Need more targeted support from Amanda?

Private Hypnotherapy Sessions: ⁠https://shmhypnotherapy.com.au/work-with-me/rapid-transformational-therapy/⁠

Private Subconscious Mindset Coaching: ⁠https://shmhypnotherapy.com.au/unleash/

>> Want to know how you can connect with Lesa?

Website: https://www.lesablackham.com.au/

Join Lesa's FREE online community for loads of inspiration, connection with like-minded women and support for your People Pleasing Recovery journey.https://www.facebook.com/groups/thegoodgirlrebellion

>> Follow Lesa on socials at:

Facebook: https://www.facebook.com/lesablackhamcoaching

Instagram: https://www.instagram.com/lesablackhamcoaching/

>> Need more targeted support?

FREE Scripts to say NO: https://creatingcalm.kartra.com/page/45waystosayno

Purchase a copy of the DREAM, DESIGN, DECIDE, LIVE YOUR STORY journal on amazon: https://amzn.to/3AYZpHk

New Self-Paced Online Course: https://creatingcalm.kartra.com/page/powerlesstopowerful

Get in touch here with Lesa to set up an obligation FREE, Clarity Call: https://creatingcalm.kartra.com/calendar/claritycall

I’m so excited to have my very special guest Emily Fogg joining me on the podcast today.

Emily is a kindred spirit. We are both ex-teachers who walked away from the profession in order to put our vast array of skills to good use and make a difference in the world.

Emily is the owner of a tutoring business called Wise Owl Tuition.

Wise Owl Tuition provides individualised, tailor-made tutoring to students who need the extra support, confidence, and teaching to thrive.

Specialising in helping students from Years 1 to 10 with learning difficulties such as Dyslexia, ADHD and Autism.

Our conversation is all about ...

>> What to do when people pleasing gets in the way of having important conversations with your child’s schoolteacher.

>> Tips for speaking up for your child's needs

>> Why keeping the lines of communication open with the school is so important for your child

and so much more ...

You can find out more about Wise Owl Tuition here:

Website: www.wiseowltuition.com

Facebook: https://www.facebook.com/wiseowltuitionperth/

Instagram: www.instagram.com/wiseowltuitionwa

Free Facebook community: Learning with Wise Owl Tuition:  https://www.facebook.com/groups/409958867957724

>> Want to know how you can connect with Lesa?

Website: https://www.lesablackham.com.au/

Join Lesa's FREE online community for loads of inspiration, connection with like-minded women and support for your People Pleasing Recovery journey.

https://www.facebook.com/groups/thegoodgirlrebellion

>> Follow Lesa on socials at:

Facebook: https://www.facebook.com/lesablackhamcoaching

Instagram: https://www.instagram.com/lesablackhamcoaching/

>> Need more targeted support?

FREE Scripts to say NO: https://creatingcalm.kartra.com/page/45waystosayno

Purchase a copy of the DREAM, DESIGN, DECIDE, LIVE YOUR STORY journal on amazon: https://amzn.to/3AYZpHk

New Online Course: https://creatingcalm.kartra.com/page/powerlesstopowerful

Get in touch here with Lesa to set up an obligation FREE, Clarity Call: https://creatingcalm.kartra.com/calendar/claritycall

Today’s episode is going to be a bit more of a workshop style presentation, so if you are up for a bit of inner work and self-discovery, press pause, grab a pen and paper or your journal and jump back in. You are about to uncover what your core values and why they are important.

Are you feeling a little off kilter, out of whack or misaligned?

Or perhaps you are experiencing resentment, bitterness, overwhelm or even burnout!

Chances are you aren't living in alignment with your core values.

Tune in to day to uncover:

>> What core values are

>> Why they are important 

and 

>> How you can identify your personal core values.

>> Want to know how you can connect with Lesa?

Website: https://www.lesablackham.com.au/

Join Lesa's FREE online community for loads of inspiration, connection with like-minded women and support for your People Pleasing Recovery journey.

https://www.facebook.com/groups/thegoodgirlrebellion

>> Follow Lesa on socials at:

Facebook: https://www.facebook.com/lesablackhamcoaching

Instagram: https://www.instagram.com/lesablackhamcoaching/

>> Need more targeted support?

FREE Scripts to say NO: https://creatingcalm.kartra.com/page/45waystosayno

Purchase a copy of the DREAM, DESIGN, DECIDE, LIVE YOUR STORY journal on amazon: https://amzn.to/3AYZpHk

New Online Course: https://creatingcalm.kartra.com/page/powerlesstopowerful

Get in touch here with Lesa to set up an obligation FREE, Clarity Call: https://creatingcalm.kartra.com/calendar/claritycall 

In today's episode I'm discussing how a dysregulated nervous system can amplify your people pleasing symptoms and what you can do about it, with my very special guest Amanda Louisa.

We chat about:

>> How to identify what a dysregulated nervous system looks & feels like.

>> Why acting on autopilot leads to reacting rather than responding to events and circumstances.

>> The importance of having a regulated nervous system, and

>> We leave you with some tangible tools you can use to help you regulate your nervous system after a situation that creates a fight/ flight scenario in your system.

Amanda's Social Media Links

Insta: www.instagram.com/theamandalouisa

LinkedIn: https://www.linkedin.com/in/amanda-louisa/

Website: www.amandalouisa.com.au

Grab Amanda's free Nervous System Regulation exercise book here.

>> Here's how you can connect with Lesa?

Website: https://www.lesablackham.com.au/

>> Follow Lesa on socials at:

Facebook: https://www.facebook.com/lesablackhamcoaching

Instagram: https://www.instagram.com/lesablackhamcoaching/

>> Need more targeted support?

FREE Scripts to say NO: https://creatingcalm.kartra.com/page/45waystosayno

Purchase a copy of the DREAM, DESIGN, DECIDE, LIVE YOUR STORY journal on amazon

New Online Course: https://creatingcalm.kartra.com/page/powerlesstopowerful

Get in touch here with Lesa to set up an obligation FREE, Clarity Call: https://creatingcalm.kartra.com/calendar/claritycall

Continuing on from Episode 41 where Lesa shared the reasons why setting boundaries is hard, today is all about how to communicate your boundaries so you feel heard.

Lesa shares a simple 3 step plan to keep communicating your boundaries simple so that you can say what you mean and mean what you say.

Link to Episode 41: https://anchor.fm/lesa-blackham/episodes/Episode-41---What-makes-setting-boundaries-so-hard--And-what-you-can-do-about-it-e1tvj7g

Link to Episode 32: Let's talk about boundaries!  https://open.spotify.com/episode/4vbYrrDgECuASG8e0kGaVQ?si=2e72411b355b40f5

>> Want to know how you can connect with Lesa?

Website: https://www.lesablackham.com.au/

Join Lesa's FREE online community for loads of inspiration, connection with like-minded women and support for your People Pleasing Recovery journey.

https://www.facebook.com/groups/thegoodgirlrebellion

>> Follow Lesa on socials at:

Facebook: https://www.facebook.com/lesablackhamcoaching

Instagram: https://www.instagram.com/lesablackhamcoaching/

>> Need more targeted support?

FREE Scripts to say NO: https://creatingcalm.kartra.com/page/45waystosayno

Purchase a copy of the DREAM, DESIGN, DECIDE, LIVE YOUR STORY journal on amazon: https://amzn.to/3AYZpHk

New Online Course: https://creatingcalm.kartra.com/page/powerlesstopowerful

Get in touch here with Lesa to set up an obligation FREE, Clarity Call: https://creatingcalm.kartra.com/calendar/claritycall

You know setting boundaries is good for you.

You know you need to set healthy boundaries.

And yet it’s just so hard to put boundaries in place and stick to them.

In today’s solo episode Lesa exposes 5 reasons why we find it difficult to set boundaries with others and what you can do to overcome each of those barriers.

>> Want to know how you can connect with Lesa?

Website: https://www.lesablackham.com.au/

Join Lesa's FREE online community for loads of inspiration, connection with like-minded women and support for your People Pleasing Recovery journey.

https://www.facebook.com/groups/thegoodgirlrebellion

>> Follow Lesa on socials at:

Facebook: https://www.facebook.com/lesablackhamcoaching

Instagram: https://www.instagram.com/lesablackhamcoaching/

>> Need more targeted support?

FREE Scripts to say NO: https://creatingcalm.kartra.com/page/45waystosayno

Purchase a copy of the DREAM, DESIGN, DECIDE, LIVE YOUR STORY journal on amazon: https://amzn.to/3AYZpHk

New Online Course: https://creatingcalm.kartra.com/page/powerlesstopowerful

Get in touch here with Lesa to set up an obligation FREE, Clarity Call: https://creatingcalm.kartra.com/calendar/claritycall