On the latest episode of Pep Talk, Ernie and Patricia have a seat with Stef Ziev, author of The Choice is Yours: A Simple Approach to Live and Lead With More Joy,Ease, and Purpose. Every day we make choices, from small ones to life changing decisions. Sometimes we go into autopilot and tell ourselves "we should have" instead. While these moments may have an impact in our lives, we must be at peace with ourselves. We are the ones who decides what needs to matter in our lives and take control to make that choice. 

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On the latest Pep Talk with Ernie Anastos and Patricia Stark, the two speak with Kathleen Paydo, the author of Fostering Love: A Glimpse into Foster Care. An amazing person who has been fostering kids for over 30 years. The amount of love and care they give to kids who struggle with families is overwhelming. When children need a home, it is always important to step up in some way. Listen to their powerful lesson on fostering children who need love. 

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On the latest Pep Talk with Ernie Anastos and Patricia Stark, the two speak with Former Ms. Venezuela International Luisa Diaz and Alan Brown. They discuss the importance of kindness and how it affects others. The support we have to give to domestic abuse survivors and the courage it takes to be kind. 

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On the latest Pep Talk with Ernie Anastos and Patricia Stark, the two sit down for an inspirational and positive catch-up. Ernie and Patricia talk about setting a good example for your kids and inspiring young people, because after all, our kids are the future!

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On the latest Pep Talk with Ernie Anastos and Patricia Stark, founder of Morphmom, Kathleen Smith, stops by to share some inspiring stories. Ernie and Kathleen discuss the importance of human connection, being a good listener, and supporting women.

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On the latest Pep Talk with Ernie Anastos & Patricia Stark, it's all about food. Chef Nicholas Poulmentis, champion of Chopped and Beat Bobby Flay, stops by to share his wisdom on all things delicious. He talks about the benefits of the Mediterranean diet, what it was like cooking in the White House, and more.

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Ernie and Patricia speak with Stacy Ross Cohen on her new book Brand Up: The Ultimate Playbook for College & Career Success. They discuss what high school students should do to stand out in college applications. What to be aware of and the dangers of social media today. With so much on a student's shoulder, it's always good to take a step back, breathe, and come back with your head high and ready for new experiences. 

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On the latest Pep Talk with Ernie Anastos & Patricia Stark, It is all about being happy, with healthy habits!  Ernie & Patricia dive down into different ways on how we can use our habits, like being organized and having relationships to be happy in our lives.  Plus, Michele Phillips, president of Key Performance and author of a book called, “Happiness is a Habit: Simple Daily Rituals that Increase Energy, Improve Energy, Improve Well Being, and Add Joy to Every Day”, joins the podcast to give her perspective on doing good habits, to be on “autopilot” in order to generate positive results in our lives.

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On the latest Pep Talk with Ernie Anastos & Patricia Stark, it is all about having relationships. Whether it’d be a significant other, friend or family member, having relationships is essentially important to a happy lifestyle. Plus, Dr. Chloe Carmichael, a psychologist that offers therapy and coaching; speaking and consulting; talks about her book, “Dr. Chloe’s 10 Commandments of Dating: How to Stop Getting Hurt, Put Yourself Out There and Find a Relationship That Lasts”, and gives insightful advice on relationships as a whole.

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On the latest Pep Talk with Ernie Anastos & Patricia Stark, it is extremely important to help your fellow man.  In our darkest of times, we tend to keep everything bottled in because we don’t want to be a bother to someone else.  Well, now is the time to help each other, to touch other people’s lives, and truly make a positive impact for them.  Also, the CEO of Jawonio, Randi Rios-Castro joins the podcast to give her input on positivity & independence!

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