Your breath, your eyes and your ears. Join Heather today as she shares three ways to be present, while she's at the largest body of water in central Australia, Ormiston Gorge. Can you use these three ways to practice presence during your day today?

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CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Arrernte people and the Gadigal and Wangal peoples of the Eora nation.

Some days you get to finish your morning coffee undisturbed, but other days you're called on to an adventure. When the Kindness Van pulled up next to him, Caleb said yes to joining their adventure - and that's how he ended up at the beautiful Redbank Gorge. So next time you're invited to an adventure, why not say yes? You never know where it might bring you!

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CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Arrernte people and the Gadigal and Wangal peoples of the Eora nation.

There are so many ways to have a great day. The salt creek family shares their top tips - from climbing a tree to look for insects, to enjoying the day for whatever it brings. What's one thing from your day so far that's made it great?

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Arrernte people and the Gadigal and Wangal peoples of the Eora nation.

Today we get to hear the life story of Wanatjura, a park ranger at the Uluru-Kata Tjuta National Park. Her grandmother inspired her to become a park ranger and taught her to be proud of her language and Aboriginal identity. And at the law and culture gatherings, she learned and heard stories from elders from all around Australia. So here's a reminder to reach to the elders in your life, hear their stories and learn from their wisdom. Who are the elders in your life?

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CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Anangu people and the Gadigal and Wangal peoples of the Eora nation.

Have you ever been offered some free chickens? That's what happened to Millie when she stayed to listen to a man who was selling her a chicken coop. And that could happen to you, if you keep an open mind! Next time you're out and about, take the time to listen to someone's story, because you never know when you might meet a new friend.

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CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Bunurong Boon Wurrung and Wurundjeri Woi Wurrung peoples of the Eastern Kulin nation and the Gadigal and Wangal peoples of the Eora nation.

Sometimes it's someone you don't expect who plays the biggest role in your life. For Brian, it was his nanna, who took him in with open arms and raised him with kindness. Can you think of someone in your life who has helped shape who you are today?

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CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Arrernte people and the Gadigal and Wangal peoples of the Eora nation.

Today Wren reminds us that you can focus on the good things to help you get through your day - even when things are tough. No matter how small they are, there are always good things every day. Can you think of one good thing from today?

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Gadigal and Wangal peoples of the Eora nation.

When was the last time you wrote a letter to your future self? Take a page from Quincy's book as she shares her words of wisdom for young and old, on how to live your best life and be your best self. Remember, everyone and everything is here for you. You are loved, you are important. And you are doing life right.

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CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Larrakia people and the Gadigal and Wangal peoples of the Eora nation.

Listen to the ocean and you’ll hear the whispers of the waves. This week, we have the pleasure of hearing from Darrel Sibosado, a Bardi man from the Dampier Peninsula in the Kimberley. To Darrel, the ocean and everything in it is not only a place of spirituality and beauty, but also a place of importance to all his people, the saltwater people. Through his art, he reminds us that we all have a responsibility to look after our environment and it’s not something to take for granted. So look around you and notice the beautiful things you see every day, because one day, it might not look that way.

You can find Darrell’s artwork featured at the Indian Ocean Arts Triennial in Perth from 18 September – 7 November 2021. Click here for more information about his exhibit.

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Bardi people and the Gadigal and Wangal peoples of the Eora nation.

In Gunbalanya, across the river in West Arnhem land, Madeline Dirdy shares the most important thing to her - family. For her, happiness is loving and getting to know each other's ways and cultures. So whether they're the family you were born with or the family you decided to create around you, reach out and connect to someone in your life. We are always sronger when we're together.

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Manjoringunjg clan and the Gadigal and Wangal peoples of the Eora nation.