What are you looking at? What if we were not to feel awkward when being stared at, but honoured someone was curious enough to take a look🤔

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CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.

You are allowed You are free to do what your heart desires.

Make sure today you put yourself first and fill your cup up with some self-love 😎

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CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.

What if I told you that I think you are amazing! ☀️ Before listening in to today's episode, take a moment to think about what you are grateful for. 💖

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CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.

Just a friendly reminder from us: Remember that you can take those wet clothes off when you get home and get changed into a different set of clothes...anytime you want. Confused? Listen in to today's episode to unpack our ~emotions~ and what we can do to change out of them 👚💦😄

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CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.

Happy Monday folks! Have you ever harrassed a parking inspector with kindness? Here is your daily reminder to do something good....just because you can.

Go forth and spread your kindness wings! We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at [email protected], and your story could be featured on the podcast.

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CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.

What is important to me, doesn't have to be important to you. What is important to you, doesn't have to be important to me. But I'll tell you what it does need to be, respected. 💞 Today I share a story with you about a lady that told me I looked ridiculous... Crazy right? Tune into this episode where I speak about how I dealt with this interesting interaction. 

We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at [email protected], and your story could be featured on the podcast.

Follow us on Instagram and Facebook! Get your own Pebble Pack here!

CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.

Take a moment today to think about all the people you know. Now think about how you came to know them. Before then they were just a stranger. Keep this in your incredible minds next time you walk into the supermarket or down the street. A stranger could be a friend that you haven't met yet! 😁

We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at [email protected], and your story could be featured on the podcast.

Follow us on Instagram and Facebook! Get your own Pebble Pack here!

CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.

Today we encourage you to ask more questions in your life because questions are magnificent! 💡 

"Listen with the intention to understand not respond" 

We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at [email protected], and your story could be featured on the podcast.

Follow us on Instagram and Facebook! Get your own Pebble Pack here!

CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.

Have you ever seen someone do something so wonderful out of the blue? You're just waiting in line and someone decides to do something kind. What do you do in response? Well, the only reasonable thing is to write them a poem 😉

Channel your inner Man in the Blue-ish Grey Shirt!

We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at [email protected], and your story could be featured on the podcast.

Follow us on Instagram and Facebook! Get your own Pebble Pack here!

CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.

You know when you think something and your very next thought is: "Oh, I really shouldn't have thought that."? This episode is about your second thought and what it says about YOU.

Holy guacamole on toast, you make great choices! See you tomorrow!

We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at [email protected], and your story could be featured on the podcast.

Follow us on Instagram and Facebook! Get your own Pebble Pack here!

CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.