Pep Talks

Welcome to today’s’ PEP Talk – eBook and Listener Question. 

I am so excited to share my latest eBook resource with you – it is 200 pages! I announce the resource in this month’s PEP Talk podcast. I also answer a listener’s question about resources to further one’s journey in attaining true PEP for Life, which I have listed below.  

Please take a few minutes to listen to today’s PEP Talk – eBook and Listener Question, and I encourage you to do one thing today purposefully to attain true PEP for life. 

Wellness Mama – Katie Wells 

Welcome to today’s’ PEP Talk – 30-Day Acts of Kindness Challenge – Loving Kindness Meditation

This is a mid-month reminder about the 30-Day Acts of Kindness Challenge for the month of July.  I also provide a resource, a loving kindness meditation, to assist you in connecting with your inner love warrior. Pairing these two behaviors (the Acts of Kindness Challenge and practicing the loving kindness meditation) could result in a profound sense of inner peace while also positively impacting the individuals around you.

Please forward this email to others and/or send the link to the podcast. I want us to work together to create a movement of kindness.  I want people talking about how they are noticing a change in the world – a positive change where people are kinder and more loving.

Kindness truly is infectious – let’s infect the world with love!

Below is the link to the article I referenced during this podcast as well as two scripts for the Loving Kindness Meditation:

Article by Madhuleena Roy Chowdhury

Scripts for Loving Kindness Meditation:

May I be happy

May you be happy

Please take a few minutes to listen to today’s PEP Talk – 30-Day Acts of Kindness Challenge – Loving-Kindness Meditation, and I encourage you to do one thing today purposefully to attain true PEP for life.

Welcome to today’s’ PEP Talk – 30-Day Acts of Kindness Challenge

I believe we need a positive movement of change in our country. I believe we need to unite as a community and I believe we need to get back to some basic principles of humanity by intentionally displaying acts of gentleness and love. I invite you to participate in a 30-Day Acts of Kindness Challenge.

I challenge you to carry out three acts of kindness, each day, during the month of July.  By practicing kindness, every day for 30 days, we can begin to rewire the brain. We can begin to shift away from looking for the ways in which we are divided and start looking for the ways in which we are united.  By the way, July has 31 days so you get an extra day to solidify this new habit. 

There is a page on my website where I would like for you to share some, or all, of your acts of kindness, each day, throughout July. Feel free to share how someone was kind to you.

Please forward this email, or the link to the podcast, to others. Please help me create a movement – I want people talking about how they are noticing a change in the world – how people are kinder and more loving.

Kindness truly is infectious – let’s infect the world with love!

Please take a few minutes to listen to today’s PEP Talk – 30-Day Acts of Kindness Challenge, and I encourage you to do one thing today purposefully to attain true PEP for life.

Welcome to today’s’ PEP Talk – Visceral Reaction to the Pandemic – Episode #15.75.

Some people are experiencing a rather intense reaction to the pandemic.  In today’s PEP Talk, I discuss a potential root cause of unexpected reactions to the pandemic.

I recorded this podcast before the death of George Floyd; however, I believe the information in this podcast, particularly the second part of the podcast, regarding grace and compassion, applies to the divisiveness surrounding the current tragedy.   

In this podcast, I reference two other podcasts which I have included links for below. I said Curiosity Versus Fear was episode 7; however, it was episode 8. 

PEP Talk – Control – Episode #1

PEP Talk – Curiosity Versus Fear – Episode #8

I recently read this quote and I wanted to share it with you:  “No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.” -Nelson Mandela

In honor of love, I have a challenge for you.  I will share more about this in the next week or two so please stay tuned!

Please take a few minutes to listen to today’s PEP Talk – Visceral Reaction to the Pandemic – Episode #15.75, and I encourage you to do one thing today purposefully to attain true PEP for life.

Welcome to today’s’ PEP Talk – Listener Question – Distractions From Internal Work – Episode  #15.5.

I am excited to bring another listener question to you today!  In today’s PEP Talk, I address a listener’s question regarding unhealthy behaviors that distract us from addressing internal limiting beliefs.   

Please feel free to submit a question that you would like answered on the podcast. Go to the Submit a Question page of my website – I love hearing from you.

Please take a few minutes to listen to today’s PEP Talk – Listener Question – Distractions From Internal Work – Episode  #15.5, and I encourage you to do one thing today purposefully to attain true PEP for life.