Pep Talks

Originally posted June 2015 on YouTube.

Welcome to today’s PEP Talk – Mindfulness – Simple, Not Easy – Episode #25. 

Mindfulness is an extremely simple technique that provides profound health benefits; however, it isn’t always so easy to do. Today’s PEP Talk provides some suggestions on how to incorporate mindfulness into your daily routine.

Please take a few minutes to listen to today’s PEP Talk – Mindfulness – Simple, Not Easy – Episode #25, and I encourage you to do one thing today purposefully/mindfully to attain true PEP for life.   

Originally published May 2015 on YouTube.   

Today’s PEP Talk is a rebroadcast from when I was doing my PEP Talks in a video format. With the help of my trusted technology expert, Lucia, the audio has been extracted from the video to create a podcast.  

Over the next several months, we will be airing all of my retro PEP Talks so all PEP Talks can be found on my website or whichever service you utilize to listen to your podcasts.  

There are times when I encourage a client to listen to one of my past PEP Talks and I cannot remember if it was a video PEP Talk or a podcast. Now a person can simply go to my website, enter a key word in the search bar of my website, and find what they are looking for.  

Now, on with today’s PEP Talk…

Welcome to today’s PEP Talk, More Curious Than Afraid. In today’s PEP Talk I encourage you to approach life with a sense of curiosity versus fear. I also share a personal example of a time when I chose curiosity over fear.  

Often times, people allow fear to hold them back – to keep them from growing and experiencing life more fully. If we are curious about life, we grow as a person, and we face experiences we may not otherwise encounter.  

Please take a few minutes to listen to today’s PEP Talk – More Curious Than Afraid, and I encourage you to do one thing today purposefully to attain true PEP for life.   

Welcome to today’s PEP Talk – Sleep is Emotional First Aid – Episode #23 

In January, I discussed how vital it is to receive restorative sleep and I also reviewed some tips to assist you in receiving quality sleep.  In this podcast, I want to share some additional information I learned listening to a podcast with Professor Matthew Walker on Dr. Chatterjee’s Feel Better Live More podcast, Episode #147.  

Please take a few minutes to listen to today’s PEP Talk – Sleep is Emotional First Aid – Episode #23, and I encourage you to do one thing today purposefully to attain true PEP for life.

I revisit last month’s PEP Talk by further explaining the ‘health snacks’ in the heart category from Dr. Chatterjee’s book, Feel Better in 5.  

I also provide a health snack for the mind – the 5-Step Release. If you have something that is preoccupying your mind, I am hopeful you will find this technique helpful in releasing it.  

Please take a few minutes to listen to today’s PEP Talk – 5-Step Release and Listener Question – Episode #22, and I encourage you to do one thing today purposefully to attain true PEP for life. 

Welcome to today’s PEP Talk – 5 Minutes to Health – Episode #21.  

Do you have a health goal you are struggling to attain? Did you start off the New Year, gung-ho, following through on your health goals and, in the last week or two, you noticed yourself slipping back into old patterns?   

In this month’s PEP Talk, I provide a mindset shift with regards to the attainment of health goals. Believe it or not, even in just 5 minutes, you can improve your health.   

Please take a few minutes to listen to today’s PEP Talk – 5 Minutes to Health – Episode #21, and I encourage you to do one thing today purposefully to attain true PEP for life.