Pep Talks

Welcome to today’s PEP Talk – Forgiveness Part II – Episode #39. Last month, I published part one of forgiveness. I acknowledged this is a sensitive subject and I expressed my hope that the information was received knowing my intent was to help. I express that same sentiment with this month’s PEP Talk. My desire is to help.

Part one, primarily focused on reframing forgiveness regarding the forgiveness of another. Part two, focuses on forgiveness of self.

Please take a few minutes to listen to today’s PEP Talk – Forgiveness Part II – Episode #39, and I encourage you to do one thing today, purposefully, to attain true PEP for life!

Welcome to today’s PEP Talk – Forgiveness – Episode #38.

As stated in the PEP Talk, I recognize this is a sensitive subject and I am prayerful you will receive the information I provide, with the genuine intent that I have of wanting to help.

I provide a way to reframe the word forgiveness. Holding onto negative energy towards a person is toxic for the person holding onto it – it is a type of prison. Finding a way to release the energy provides freedom and healing.

Please take a few minutes to listen to today’s PEP Talk – Forgiveness – Episode #38, and I encourage you to do one thing today purposefully to attain true PEP for life.

Originally posted July 2016 on YouTube.

If you are someone who fights against the concept of creating routine/structure in your life, this month’s PEP Talk is for you. As I express in this month’s PEP Talk, having the discipline to create routine in your life actually provides you with more freedom versus the false belief that it takes away from your freedom.

Please take a few minutes to listen to today’s PEP Talk – Discipline Equals Freedom – Episode #37, and I encourage you to do one thing today purposefully to attine true PEP for life.

Originally posted June 2016 on YouTube.

Welcome to today’s PEP Talk – May Awareness Month – Episode #36.

May is Mental Health Awareness month as well as National Physical Fitness and Sports Month. In my opinion, this is the perfect pairing. In this month’s PEP Talk, I share some of the benefits one receives by being physically active.

I encourage you to utilize the month of May as an opportunity to create the habit of physical activity or, if you are already physically active, utilize the month of May to create a new habit to improve your psychological well-being.

Please take a few minutes to listen to today’s PEP Talk – May Awareness Month – Episode #36, and I encourage you to do one thing today purposefully to attain true PEP for life.

Welcome to today’s PEP Talk – The Power of Posture – Episode #35.

It might surprise you to know that your posture not only impacts your physical health it impacts your psychological health. In this month’s PEP Talk, I cite a research study supporting this concept and I also share a power pose recommended by Amy Cuddy to increase your confidence.

Please take a few minutes to listen to today’s PEP Talk – The Power of Posture – Episode #35, and I encourage you to do one thing today purposefully to attain true PEP for life.

Happy Spring and welcome to today’s PEP Talk – Spring Cleaning – Episode #34.

Are you inspired by the spring weather to tackle a project that has been hanging over your head for far too long? Well, today’s PEP Talk includes practical tips to feed that sense of motivation so you have one less “to do,” on your list this month.

Please take a few minutes to listen to today’s PEP Talk – Spring Cleaning – Episode #34, and I encourage you to do one thing today purposefully to attain true PEP for life.

Originally posted April 2016 on YouTube.

Welcome to today’s PEP Talk – KISS – Episode #33.

Since it is February, I thought I would keep with the theme of Valentine’s Day. Even though this PEP Talk is not directly discussing the theme of love, it is all about assisting you in following through with goals/tasks/responsibilities. From my perspective, I would consider that a way of loving yourself because you are minimizing stress in your life.

So, for this Valentine’s Day, give yourself a gift of love and listen to this month’s PEP Talk – KISS – Episode #33, and I encourage you to do one thing today purposefully to attain true PEP for life.

Originally posted February 2016 on YouTube.

Welcome to today’s PEP Talk – Is There a Perfect Diet? – Episode #32

In today’s PEP Talk I answer the question, “Is there a perfect diet?” I also provide simple tips to improve your nutrition as I recognize the start of a new year may prompt the desire to begin new healthy habits.

Do not forget about the three free recipe eBooks on my website. All of the recipes are amazingly delicious and nutrient dense!

Please take a few minutes to listen to today’s PEP Talk – Is There a Perfect Diet? and I encourage you to do one thing today purposefully to attain true PEP for life.

Originally posted January 2016 on YouTube

Welcome to today’s PEP Talk – Holiday Stress – Episode #31.

The holidays, for various reasons, can be a stressful time for many people. Today’s PEP Talk provides some tips to assist you in enjoying the holidays versus feeling as though you are merely suffering through them.   

Please take a few minutes to listen to today’s PEP Talk – Holiday Stress – Episode #31, and I encourage you to do one thing today purposefully to attain true PEP for life. 

Originally posted November 2015 on YouTube